A Fun Filled Fall

Hey guys! I feel like it’s been awhile since I’m done a post just kind of updating things going on in my world, and what i have coming up. I know I share bits and pieces on social media and especially on Instagram Stories, but I haven’t written out what’s going on in awhile so here goes!

We have quite the busy fall planned, and I realized the other day we aren’t going to be home on the weekend from Labor Day through Columbus Day! So what will we be up to?

Labor Day weekend: Disney invited me and my family to attend Mickey’s Not So Scary Halloween Party on Friday night. We decided to make a weekend out of it and are staying two night at Saratoga Springs with my parents for a fun little getaway. Emma Kate and my dad have never been to the party, so I can’t wait to show them everything.

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The two weekends after that: Bobby and I leave for our cruise with Carnival on September 9th. I am stoked to have this opportunity and can’t wait to visit some new to me ports and explore the beautiful Carnival Vista.

The weekend of the 23/24th of September is Emma Kate’s third birthday (CRAZY TALK!) and we are spending one night in Disney to celebrate as a family. We are staying at Port Orleans Riverside and have a character dinner. I’m not ashamed to say we are taking advantage of her being free one last time!

The last weekend in September I will be traveling to Rhode Island to run the Ocean Road 10k as part of the Cabot Fit Team. I’m so honored and pumped to be in some cooler weather for the weekend and run a 10k. It’s been awhile on both accounts!

Then Columbus Day weekend Bobby and I will be guests of both Medieval Times and the Wyndham Garden Lake Buena Vista Disney Springs. We can’t wait to dive into Disney’s Food and Wine Festival which Bobby hasn’t been to in four years. (We may or may not have a three year old tag along, we aren’t sure yet.)

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Not to mention, my e-course, Social Side Hustle, will launch right after we get back from the cruise.

It will be hectic, but I wouldn’t have it any other way. I absolutely love to travel, and now that Emma Kate is getting a little older I am hoping to do it even more. I love that I live in an area where we can take weekend trips to fun places and not go far (although I love the far away places, too!) I am so grateful for the opportunities I have gotten and can’t wait to bring you along for the ride. be sure you are following me on Instagram, because that is where I will post the most and also on Instagram Stories. Here we go!

QOTD: Are you traveling anywhere this fall? Any races or vacations? 

Jeff Galloway Summer Running Tips

Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:

Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on  Facebook! Join Jeff and enter now.

Want to know how fast you can run?
The Magic mile has been the best predictor I have found.  Use this link for information about the Magic mile and to compute your current pace potential. Compute my potential.

Do you need salt when it’s hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.  It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating. Get more information at NUTRITION FOR RUNNERS.

Jeff’s latest clinics are touring California!

Saturday, July 22 @ 8:00 am

  • Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
  • A run and walk with all of Sonoma County Galloway’s groups
  • This event is open to the public

Sunday, July 23 @ 2:00 pm

  • Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
  • Jeff’s Running School
  • This event has a fee and is open to the public
  • Contact [email protected]for more information

Monday, July 24th @ 6:00 pm

  • Meet and Greet at Sports Basement in Santa Rosa located at 1970 Santa Rosa Avenue
  • 6 pm – 8 pm with Jeff speaking at7:00 pm
  • Free snacks and drinks and 20% discount on purchases given to all who attend

Tuesday, July 25th @ 6:00 pm

  • Healdsburg Running Company @ 333 Center Street in Healdsburg, CA
  • Fun Run followed by Free Clinic with Jeff
  • This event is open to the public

New Mizuno Wave Sky


Disclosure: This post about the new Wave Sky is sponsored by Mizuno through Fitfluential. All opinions are my own.

If you have been reading my blog lately, you know I have been struggling with a quad/knee injury that sidelined me for around 8-9 weeks. Not running was no fun, but I knew I needed to be extra careful when I did come back to the sport. When I was asked to try out the new Mizuno Wave Sky, I was pumped as the timing was when I was coming back from my injury, and I couldn’t help but think maybe some new shoes would help my knee to not hurt.

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Well, I was absolutely right. Not only has my knee not hurt running in these new shoes, but I feel like I am running on a springboard. There is just something about running in new shoes that makes me run taller and faster. However, after five runs in the Wave Sky, that feeling has not gone away with the cloudwave technology in these shoes.

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This is a neutral shoe, but it has plenty of cushioning, and as someone who prefers a wider toe box, I am happy to same my toes have not gone numb like that have in other shoes. I also really like the new thicker premium sock liner for a better, more comfortable fit.

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This shoe comes in three great combos for the women, and you can check them out here. I have a feeling I will wear these out really quickly and will need a new pair, I’m digging the pink and want to get those next time!

QOTD: What do you look for in a new shoe? Have you tried Mizuno running shoes before? What is your favorite color combo on the new wave sky?

Get Out the Door and Run: Jeff Galloway Tips

I have written posts on being motivated to run before, but as a part of the Jeff Galloway blogger program, I was sent some great tips I wanted to share with you. Sometimes we can come up with every excuse in the book as to why a run today isn’t a good idea, but in the end, have you ever regretted a run? I haven’t! Check out Jeff’s tips below:

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1. Coffee? As you are dressing, brew some coffee, tea, or have a diet drink, etc. Caffeine (if you have no problems with it) will wake up the central nervous system, making exercise feel better.
2. Eat a snack. Low blood sugar is the most common reason for low motivation in the afternoon. An easy-to-digest snack will raise the level so that you feel good and will reduce the negative messages received from the stress-monitoring part of the brain (the left brain).
3. Weather? Just walk out the front door to see what the weather is like.
4. If you are using exercise equipment in a health club, check the availability and walk around the equipment until the user has finished his or her workout.
5. If outside, walk to the end of the block to get your bearings. Once you have walked 100 steps you are almost certain to continue.  If using a treadmill, commit to walking 100 steps, then commit to running 100 steps.

Have a reward afterward, such as a snack, a beverage, or a massage – you earned it!

There is a principle of lazy physics here: “A body on the couch wants to stay on the couch. But once a body is in motion it wants to stay in motion.”

QOTD: What is your best tip for motivating yourself to run?

May 2017 Goals

Happy new month! I know for most of the country it’s just starting to warm up and people are thinking about getting outside and doing outdoor activities. However, here in Florida, it’s getting into the mid 90’s and it’s time to hibernate inside for the next 6 months! Before we get into my May goals, let’s take a look at April. I have some interesting stuff going on this month so read all the way down!

1.) Be able to run the Star Wars Half pain free: C Well, my knee did hurt for the majority of the race, but it was manageable and I was still able to run/walk. The good news is every day it got better and better after, so it isn’t like it stayed hurting the same amount for days and days after. It’s been over a week and I have been walking pain free for 3 days. Back to foam rolling, stretching, and walking. (Please realize I knew that running 13.1 pain free was a stretch. Anyone who doesn’t run for 8 weeks then tries to run a half is going to have some aches and pains, but I am just glad my quad gave me zero pain, which is where the injury began back in February!)

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2.) Organize extra room: B+ With Bobby’s help, we moved some of the storage items out and the room looks a lot better. I still have a couple of boxes and a handful of random items I need to find a home for, but it looks so much better than it did last month!

3.) Walk 4x’s a week: B I am giving myself a B because there was one week I only walked 3 times. It made me feel good to be able to do “something” even though I wasn’t running. We had some nice weather last month so I’m glad I got to take advantage of that before the heat set in. I was walking up to 3 miles at a time pain free!

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May goals:

1.) Eat Salad 3x’s a week: If you know me at all, you know salad is not my thing. However, I have been trying really hard at making myself eat it, and I know it’s good for me, too. I have been adding fruit and other things I like to make it easier, and so far it hasn’t been so bad (I started my experiment over the weekend). I know it will help my overall health!

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2.) Organize my guest room: Now that one room is almost completely cleaned out, it’s time to move on to the guest room. Same as last month, this room just needs some purging and organizing to make me not want to keep the door shut all the time!

3.) Lose 4 pounds: Ok guys. Here is the big one. It’s something I have been trying to ignore since March, but I can’t any longer. I was doing so well maintaining my weight when we first moved to Florida, but then I got injured. I thought I would only be out of commission for a week or two, so I didn’t bother trying to do other workouts because I thought my body could use a break. Then two weeks turned into a month then six weeks and two months. Yes I started walking after 6/7 weeks, but with the way I was eating I was still gaining weight. After our most recent trip and feeling gross after eating fried and fatty foods for a week, I decided my body needed a cleanse/reset.

I have sold Advocare for years, but I generally don’t talk about it unless someone asks me, and then I took the past 6 months off because of the move etc. However, I think the best thing for me right now is to do the 24 day challenge. I have done it a few times in the past and it’s a really good jump start for me to get back on track. Please hear me when I say it’s ENTIRELY possible to lose weight without this program. I have done it before. However, sometimes I need a little more motivation and a strict schedule to follow, an I think right now this is what I need.

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However, I would love some accountability, so I thought it would be a great idea to open this up to my readers and see if any of you wanted to participate in the challenge with me. If you purchase the products from my link and if I get enough interest, I would open up a Facebook challenge group where we can hold each other accountable, share recipes, workouts, etc. to make it through the 24 days. If you are interested in joining in, you can email me at [email protected] or just purchase the challenge bundle here and I will be notified. If you have any questions please let me know! (PS: if you want 20% off your order, you can become a distributor. There are NO auto ships and NO minimum orders, simply purchase what you want when you want, you just have to pay the $59 distributor fee and it’s good for a year. You can choose to sell to others or just keep the discount for personal use. However, if you sell enough, you can get your discount up to 40%!)

I would be happy to discuss the options with you, or go through any add on products you may want to try for the challenge. I would love for you to join in with me and lose a little weight and get healthy before swimsuit season! (I am looking to start the challenge within the next two weeks, so if you would like to participate you would need to order this week to have time for shipping!)

QOTD: What are your goals for May? Is it hot where you live?

*Don’t forget that if your goals are in front of your face all the time you are more likely to stick with them! Click here to get my set of FREE goal and fitness tracking printables.

runDisney Star Wars Half Marathon 2017 Race Recap

My husband and I recently ran the second annual Star Wars Dark Side half marathon at Walt Disney World. Check out my recap of the race below and email [email protected] if you have any questions about the race.

My alarm went off at 2:45 am, and I was actually oddly enough already awake. I knew just laying there would make it even harder to get up, so I begrudgingly did it and got ready for the race, taping my knee, and psyching myself up. I scarfed down a Quest bar and Bobby made eggs (seriously, who makes eggs at 2:45 in the morning?) and soon we were off to the buses. It was slightly chilly (for me, but I’m always cold) but not “cold” by any means. I could tell it was going to be a humid race though.

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The bus pickup for Bay Lake Tower and the Contemporary was on the far side of the convention center, so we had quite a hike to get where we were going. However a bus was there waiting and we snagged the front row. We made it to the star very quickly since it was in the Magic Kingdom parking lot, and we got in line for the bathrooms then made it into our corals with an hour left to spare. I know runDisney wants to make sure everyone gets there on time, but we got on a bus right before 4 am (which is when they say the last buses leave for runners) and we had WAY more than enough time to spare. We sat down in coral C and waited…and waited…and waited. When you are sitting there waiting to run 13.1 miles you begin to contemplate why you spent money to be tortured in this way. Anyway, soon it was time for the National Anthem and then coral A got their fireworks and start, and we were moving up to the front.

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Then we were running…and it was dark. Like REALLY dark. A lot of the street lights weren’t on/working and I was concerned about tripping on something it was so dark. We made a huge loop and ended up almost next to the start line. We were in the 3rd of 19 waves, so we kept hearing fireworks for a very long time. We then turned onto Bear Island road, which reminded me of running the marathon around into the back of Animal Kingdom, which is exactly where we were headed. But not before running into some storm troopers!

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My knee began to bother me a little bit so we did run walk intervals, which I was fine with since I had not been running since the Princess half eight weeks ago.

There were a few photo op’s that didn’t involve characters which I thought was a nice touch. Since I don’t know a ton about Star Wars (don’t hate me) I had to get Bobby to explain several things to me.

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We made it into Animal Kingdom, hit the bathrooms, and made it around the park. I was actually shooting an Instagram story in the below photo. Gotta work while I run!

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On the other side of Animal Kingdom we ran into these guys. Bobby told me to do this with my hands but I still have no idea why.

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Dark Maul was next. Clearly I am impressed with Star Wars characters. However, Bobby was in his element.

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At about mile eight, Bobby’s lack of training began to show. Poor guy doesn’t have time to run, and he ran one six mile run and a few short runs before the race, but that’s it. His hamstrings began to cramp up and his knees were aching pretty badly, so we did more walking the last few miles of the race, and stopped some so he could stretch.

I really enjoyed running a different course than the same ones I have done over and over, and in particular I loved going through Hollywood Studios an dover the Boardwalk.

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But what I did NOT like is the path going from DHS to the Boardwalk. It’s super narrow and was really congested. You can’t get around people so it was slow going the whole way. Oh well!

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I kinda like him.

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On the Boardwalk there were more fun characters to pose with.

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Selfie with a Storm Trooper? Why not!

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As we came down towards the International gateway area, we saw Chewie but didn’t see a clear path to get to him from the road, so we hopped in the grass to get over to the line and a cast member yelled at us in a not so magical voice to get off the grass. Oy.

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We made the turn into EPCOT and started around the World Showcase.

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My attempt at getting Spaceship Earth in the background.
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Near where the gospel choir is at other runDisney races, we saw these two and of course had to stop. Leia’s face cracks me up.

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We made one final turn past the mile 13 marker, and were in the home stretch. Across the finish line we went and another half marathon was now complete.

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We didn’t stick around because my parents were watching Emma Kate, and we had fastpasses at Animal Kingdom so we hopped on a bus and headed back to the resort, eating snacks from our boxes on the way. Another race to check off my list!

QOTD: Are you a Star Wars fan? Would you ever run this race?

Quad and Knee Running Injury Update and Info

Hola friends! If you have been following along, you may have noticed a lack of running social media posts. Or maybe you watch my Instagram stories talking about how I have been injured since the runDisney Princess half. I wanted to share an update with you on my progress in case anyone is going through the same or similar thing.

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Honestly, I’m still not 100% sure what happened. I was running really well leading up to Princess, and getting faster over short distances due to Orange Theory Fitness. I had run up to a 10 mile training run, which is not out of the ordinary for me leading up to a half marathon, especially one I am not running all out/am running for fun like Princess.

I haven’t had a running injury in a LONG time, so you can imagine my frustration when leg pain I had at the very end of the half and then the few days after….never fully went away. Let me back up. I noticed the last mile or two of the Princess half that my upper middle portion of my quad was hurting as I lifted that leg to pull it forward for a stride. I chalked it up to a tweak and sore muscles from running 13.1 miles and went on my way. I had a hard time walking that night, but thought after a good night’s sleep I would feel better the next day.

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Interestingly enough, the next day my quad pain had subsided by about half, but the pain had shifted down to the inside of my kneecap. So strange I know. I took some Motrin, stretched a bit, and continued on walking around the parks for two days. The pain would get progressively worse during the day, then feel much better (but still there) by morning. I got home on Wednesday, and took two full days off before going back to Orange Theory on Friday. It felt like someone was stabbing me in the inside of my knee, and my quad hurt when I rowed. I was dumb and ran through it. I took the whole weekend off, stretching and foam rolling and tried again Monday. The pain continued, but this time I was (a bit ) smarter about it and did the elliptical instead of the treadmill in class. After that class I was still having issues and knew I needed to make a decision.

Fortunately, OTF allows you to freeze your account for a month for $15 instead of paying the monthly fee and not using it. I started foam rolling and stretching every day, and did zero cardio. After another week of this, I started slowly adding in some strengthing exercises I found online. After 3.5 weeks, I decided to try going for a walk/run with some KT Tape on. while my leg definitely felt better than it had been, I was still having tightness and pain. After talking to a couple of doctor friends, the consensus was as long as it was getting better and not staying at the same pain level, it was probably a tear that needed more time to heal. Apparently 3.5 weeks is not enough. They told me to try walking but STOP if it hurts, and then eventually move to running, but never running through pain. Also to keep stretching etc.

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I followed their advice, and after another week tried walking a mile, then slowly went up to 1.5 miles throwing in a few short runs, and now I am up to 2 miles run walking with no pain. I am also still foam rolling and stretching daily like it’s my job, and wearing KT tape. so my timeline was as follows:

Sunday February  26: Injury occurs.

Monday-Tuesday 27/28: Walking all day at Disney parks

Wednesday/Thursday 1/2: rest completely and stretch/foam roll

Friday 3: OTF…lots of knee pain, some quad pain

Saturday and Sunday 4/5: complete rest, with stretching/rolling

Monday 6: OTF, still pain even on elliptical

Tuesday 7: Freeze OTF account, stretch and roll rest of this week and the next plus a few days.

Thursday 23rd: Tried to go for a run, got frustrated because I still had pain and tightness. Talked to doctor friends.

Friday 24-April 5: Walk while slowly building up to adding in runs, now up to 2 miles run/walking. Still foam rolling and stretching daily. Doing PT exercises 3/4 times a week.

Of course, every injury is different, so if you have the same one as me it may take you more or less time to heal, or you may have done some sort of damage that requires surgery. I think the key for me was that the more I stayed off of it, it slowly got better. If it had stayed at the same pain level for a month, I for sure would have gone to get an MRI. This is the same leg that I have had IT band issues with in the past, so I’m not surprised that it’s giving me fits again. I know if I had incorporated daily stretching and rolling into my routine to begin with, I could have potentially saved myself 6 weeks of frustration.

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I know I am not totally out of the woods yet, but I do plan to run/walk the Star Wars half at the end of this month. Fingers crossed I can do it pain free!

QOTD: Have you had a running injury before? What did you do?

runDisney Snow White Costume Tutorial

Every year, I dress up for the runDisney Princess half marathon. For the past couple of years, my friend Jen and I have been super creative with matching costumes, but this year we both had a lot going on, and February snuck up on us. We still wanted to dress up and “sort of” match, so we decided to go with clothing we already owned so that we just had to add a couple of accessories to our princess costumes.

Snow White Costume

I already had a yellow running skirt and blue top, so I thought Snow White would be “easy”, except I totally forgot I am the least artistic person on earth and nothing related to costume creation is ever easy for me.

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I had seen a few similar costumes on Pinterest, and thought I could figure out a way to create the sleeves on my own, but still look just as good as people with sewing machine today (and sewing skills). Yall, I tried really hard. If you didn’t get too close to me at the race you never would have known, but the photos below clearly show off my skills. But if you want an easy(er) way to create these sleeves and don’t have a sewing matching but own a needle and thread (or can buy one), then my tutorial is for you. remember, if I can do this, you can do this.

SUPPLIES:

-blue tank (mine is cotton from Target, I got it on clearance for $3. I know cotton is a running no no, but I wasn’t spending any more money on this costume than I had to.

-yellow running skirt from runningskirts.com. My favorite brand. They have POCKETS which is a great help during a race. (affiliate link)

-red headband or ribbon (I got mine at Mouse Gears inside EPCOT for $12.95. I love it so much I wore it around the parks, too!) You could always use leftover ribbon from your sleeves to create a bow or headband, too.

-needle

-white and blue thread

– 1 yard of knit elastic

– 2 yard of 1 inch thick blue ribbon

-2 yards of 1 inch thick red ribbon

– push pins

WARNING: Do not get ribbon with wire. It will poke you the whole race. The only thinner red ribbon at my craft store had wire so I bought it. Don’t make my mistake!

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The first thing you need to do for your sleeves is cut two pieces of elastic and sew them together for the bottoms of the sleeves.

WARNING: Make the fit snug, but don’t cut off circulation. I made the mistake of making mine too loose, and it started pulling down the straps of my tank b/c the elastic was sliding down my arms. If I were to do this again (haha) I would have done the elastic a little tighter.

All I did was used white thread and literally sewed the two ends together at the ends. That’s it. Nothing fancy or pretty. I figured no one would be close enough to see that it didn’t all line up perfectly.

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Then came the more complicated part. I knew I wanted 3 red pieces and 2 blue pieces of ribbon on each arm. So I did the longest 2 pieces in the middle then shorter pieces after that with one of the pieces more in the front than back. Confusing? Maybe this helps. For each arm I cut:

-1 red 10” and one blue 10”

-1 red 9” and one blue 9”

-1 red 8”  <—-to be closer to the front. I didn’t care about having ribbon more towards the back. Check it out below. I then took each piece and pinned it to my elastic. I personally did it so that the seam of the elastic was on the back of my arm and not underneath so it wouldn’t rub me when I ran. Then I kind of “pleated” each piece of ribbon (best I could, it’s hard yall), and pinned them all on so that the ribbon reached about halfway down the width of the elastic (don’t worry, this is the underside that no one will see!)

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Then I got to sewing. Well, what resembled sewing. Don’t laugh. This is the final product. I used white thread and just started on one side and literally just sewed over and under all the way across. It looked AWFUL, but again, would be on the underside.

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I then did the same exact thing to the other side, so I had two detached sleeves.

I then switched to my blue thread, and again just literally sewed a line down the inside of the sleeve of the tank, attaching each piece of ribbon with about 3-4 stitches as I went. It wasn’t the best hold ever, but would do for one race. I did the other sleeve (make sure you sew underneath and not on top of the tank!) and I was done!

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I didn’t try it on b/c I was afraid I would rip/mess something up, but thankfully all went well on race day and it held together just fine! I got tons and tons of compliments, but really all I did was sew together some ribbon and buy a headband. Everything else I already had. Some people choose to do a cape and collar or hold an apple, but I knew a cape and collar would bug me, and I already hold my phone when I run so I didn’t want to bother with another prop. So there you have it! My Snow White runDisney costume!

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QOTD: Have you ever dressed up for a race?

runDisney Princess Half Marathon Race Recap 2017

A couple of weeks ago I have the privilege of running in my 6th runDisney Princess half marathon. I ran the Glass Slipper Challenge last year and in 2014, but this year my friend Jen and I decided to save some money (and some sleep!) and just run the half marathon. (Pssst. There is a video at the end of the post so hang tight to watch a recap from my Instagram Stories!)

Every year we dress up, and this year was a bit crazy for both of us and we didn’t have time to create elaborate matching costumes like we have done in the past. However, we still dressed up and per usual kept our costumes a secret until the night before the race. We went to bed early, and my 2:45 am alarm came way too soon.

We got dressed, put on our traditional fake eyelashes like we do every year (you would THINK we would be better at this by now!) and headed to the bus.

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(Coming soon: A tutorial on how I created my costume, the easy/I’m terrible at sewing kind of tutorial!)

We got to the bus stop in front of the Yacht Club, and were the last people loaded before we left. What was interesting was we were on a park bus, not a regular greyhound which was a first for me with runDisney. There was a lot of traffic, but we made it to EPCOT by about 4:15 and walked to the family reunion area where we met up with a friend before checking Jen’s bag. It was chillier than I expected, and I was thankful for my throw away sweatshirt I remembered to bring.

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We had never gotten to the corrals this early before, and they were pretty empty! runDisney got smart and put a row of port-o-potties close to the front corrals so we were able to go to the bathroom with no line and then jump in D corral. Karen was also in our corral, so she hung out with us and started the race with us, too. Our plan was to just have fun and take walk breaks. I was super undertrained and this was just a “for fun” race.

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The race started a few minutes late because the traffic was so bad, but finally we made it up to the start line with the rest of our corral.

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After a quick hi to Rudy and Carissa, we were off on our 13.1 mile journey!

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The first couple of miles are always so uneventful. It’s dark, there is nothing to look at, and you start thinking about all the miles ahead! Thankfully we just all chatted together until around mile 2 when Karen decided to stop for a character photo that we decided to skip (lines were already so long! I can’t imagine how bad they were for the corrals behind us.) We made it to the Magic Kingdom gates and I was excited we were getting closer to the more exciting parts of the course.

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After a quick stop at the med tent for body glide, we were on our way towards the TTC. I have to admit, I was a little bummed at the low crows at this spot. Traditionally this is my second favorite spot in the race because of all the energy from wall to wall people screaming and cheering, but this year there was hardly anyone and it made me sad. Did anyone else notice this? It wasn’t very cold outside so I’m not sure what the deal was. We passed my favorite drummers and kept going towards the big hill.

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When we made the turn to get to the Magic Kingdom, we thought it was odd that the 5 mile marker wasn’t in it’s usual place. (The things you notice when you have run this course over a dozen times!) We would later find out the course through the Magic Kingdom was slightly altered which is why the markers were in a different place.

We made the turn onto Main Street, my favorite part, and again it just didn’t have the same crowd and energy I am used to seeing, but it’s still my favorite part.

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We stopped and found a girl by herself trying to take a photo and we took turns getting pics for each other. I love runners!

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Next stop was the bathroom in Tomorrowland. We used to stop at the ones at the TTC, but a couple years ago they started locking those for us for some reason, which means even more princesses waiting in line in Tomorrowland. We had a several minute delay, and then were on our way again.

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We made it out of the Magic Kingdom (sad times) and made another bathroom stop at the next water station (too much coffee!) We arrived at the long stretch of single lane road, and Jen and I can’t figure out why its always so COLD on this part of the course! Any ideas? Before long we were at mile seven by the Grand Floridian. I took a picture with Snow White, since the line for her in the Magic Kingdom was dozens of people long. This is as close as I was going to get.

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The next few miles were uneventful again, just running out on the road. We saw the race going the other way towards the Magic Kingdom around mile 2.5 I guess, and I saw the balloon ladies! I yelled for the princesses to run faster! We grabbed a CLIF shot at the free station around mile nine, and took a walk break to eat those (I am not coordinated enough to run and eat at the same time). Next we were making the turn on the loop of death at mile 10 (it KILLS my IT bands) and had a 5k to go. At this point we had gotten to the length of my longest and one and only really long run from this training cycle of 10 miles, and I was getting tight even though we weren’t running fast at all. My right thigh/quad up near my hip flexor started to hurt, but we only had a couple miles to go so I just pushed through.

Soon we hit mile 11, and looped around and up the overpass and down into EPCOT and mile 12. A photographer caught me doing an Insta story on my phone. Oops. But seriously, if this doesn’t sum up my life I don’t know what does.

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We looped around the small part of the course that goes through the park, and then I could hear the gospel choir singing! Miles 13 came and went, and we were in the home stretch of the finish line.

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Can I just say that I love getting race pictures free as an annual passholder?!?

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We made it! After crossing the finish line in 2:32, we had to get pixie dusted of course.

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We got our medals, and headed over to the Media/VIP tent for some much deserved food and of course, mimosas.

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Now I was able to do my favorite thing, cheer other runners on as they came through the finish. I LOVE seeing runners tearing up, holding hands with loved ones, and just getting to experience the looks on their faces as they are mere steps from the finish line. There is just nothing like it, and it makes me so happy.

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Mimosas make me happy, too.

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So does this guy. Always takes time to talk to runners and makes us all feel so special. Jeff Galloway is the best!

 

 

 

 

 

 

 

 

 

Carissa came into the tent for some food and we were able to say hello for a minute and grab a picture.

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We hung out and ate some more, met with a couple of people, and then headed back to the resort. I am so thankful to have a friend like Jen who gifted me with the opportunity to run in another Princess half marathon. I also love our little tradition of running the Princess half!

If you want to see a video I took during the race as a recap, and also see what Jen and I did for the rest of the day after the race, be sure to check out the video below. Please note this video is my Instagram story from the day, and apparently it doesn’t like when you have still shots mixed in with your videos, so there are about 5 times during the video where you will see it “Freeze up” for a couple of seconds. These are the places where I had still shots that won’t come up, so just ignore it, it will keep playing!

 

For more race recaps and general runDisney information, photos, and posts, check out my runDisney page!

How to Start Running Even When You Hate It

I have been running for awhile now, and have gone through many ebbs and flows with my running love affair. There have honestly been more times when I hate running than times when I like it. I know that sounds like a horrible thing for a “runner” to say, but for me, it’s the truth and I’m owning it. I would MUCH rather sit on the couch and watch Hulu than go outside and sweat, be uncomfortable, and bored for an hour. However, the things I DO love are the benefits of running. For me, running is just the necessary evil to get there.

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I love the post run high, the extra energy it gives me, the calorie burn, and the competition aspect. I love the comradery with other runners, the race expos, and the bling. Some of you may be nodding right along with me, especially the beginners who feel like it will be impossible to ever get up to a “far/long run”, or feel like they love it. Unfortunate reality: you may never actually love it. However, that’s ok! You have two choices: 1.) Find something else to do 2.) Do it anyway because you love what it GIVES you, even if you don’t love the act of actual running.

I’m here to give beginners my best advice if you decide you do want to try out the running thing (even if you are currently hating it).

1.) Make a list: What is it you are hoping to accomplish with running? Why did you or do you want to start? Sometimes having a clear and concise reason can help get you moving when you want to take a nap instead. Maybe you want to lose weight, or maybe you just need some alone time. Some people start running to be social with a running group, and some want killer legs. All are valid reasons. You as an individual need to have a goal or focus on WHY you lace up or it may be stuff to stick with it.

2.) Start Slow: Trying to do too much too soon is not only overwhelming (and dumb! Injuries suck!) But it can cause you to give up before you have even gotten started because it seems too hard. Gradual build ups are best mentally and physically. Start with a walk and throw in a few 20-30 second jogs every now and then. Count mailboxes. Tell yourself you will run for ten mailboxes then walk for 20. Get creative but don’t over do it trying to get results faster.

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3.) Schedule your runs and keep track: I am a numbers nerd, and seeing my progress on a piece of paper (or in a spreadsheet for you non paper people) makes me want to keep going so I don’t “lose” my progress. Keep track of how long you go for, and your time. Also be sure to schedule your runs into your planner (or Google calendar, whatever my tech savvy friends are using these days), so that you will actually do it. Heck this blog started because I used it as an accountability journal. I said I was going to run in a blog post, so then I knew I had to follow through.

I have a set of free printables you can download and print out to help you set goals and keep track of your fitness if you want to check them out!

4.) Talk to a running friend: For some reason, we humans like talking to people who have gone through a hard thing that we may be currently dealing with, and have made it out the other side. It’s comforting to know we aren’t alone, and that success is possible. Find a running friend or online buddy who has accomplished a certain goal you want to reach (a time goal, distance goal, whatever!) and pick their brain. It will give you confidence you keep going!

5.) Picture that end result and just do it: I know this seems pretty basic, but it’s just truthful. Think about why you are doing this, then suck it up buttercup and run. You will feel better when it’s over. I have never regretted a run once I was finished. That’s a true story!

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Note: There are people who just LOVE running, and that’s awesome too! There have been times in my life I was that person, but overall, I have to really psych myself up for the actual run portion. I much prefer the results, the social aspect, the races, and the bling as mentioned before. We are all unique and different and that’s what is awesome! This post is not meant to knock anyone who truly enjoys the act of running, but instead to motivate those who are struggling some (or most) days.