RWS Features #9


Good morning! Bobby and I are having fun at the beach. We really needed to get away and I am so glad we did. While we are busy hanging out on the beach. I leave you with some awesome awesome FitFluential ambassadors to read about. These folks are amazing, so please be sure to check out their blog and say hi!

Today meet Caitlin from Cait Plus Ate!

Caitlin has a fun blog, which I don’t know HOW she has time for since she is currently getting her MBA! She is quite the foodie and also is fashionable and friendly. Be sure to check out Cait Plus Ate!


1.) How/Why did you start blogging?

I have been reading blogs for about three years now, and always thought it would be fun to do my own. I was always so nervous though! After I graduated college and started my full-time job, I decided to take the plunge and begin Cait Plus Ate to get my career plans moving. I consider it my walking/talking resume, but I also started the blog because I wanted to connect with the amazing people of the blogging community and have an outlet for my passions and also my frustrations that I sometimes struggle with when it comes to living less “rigidly” regarding food/fitness.

2.) Sum up your blog in a couple sentences

Cait Plus Ate is a place where I write about food, fitness, and all the fun it brings me each and every day!

3.)What do you wish to accomplish/achieve by blogging?

I hope to achieve a career in marketing/branding for the restaurant or fitness industry! I want to share my passions with as many people as possible and also experience as much as I can. Finally, I want to find the balance I have been seeking and learn that indulgence is OK.

4.)What is your biggest healthy living accomplishment?

Probably finally running an 8 minute mile, which I spent several years off-and-on trying to accomplish!


QOTD: How do you balance healthy eating when there are things like parties, weekends, and special occasions?

RWS Features #8


Good morning! Today Bobby and I are doing a volunteer service project with our Sunday School class (painting some old buildings) so I thought it would be a good day for another Friday Feature! Everyone, meet Lindsay from The Lean Green Bean!


1.) How/why did you start blogging?

I’ve always liked to cook and bake. A couple years ago I started taking pictures of what I made for dinner and posting them on Facebook. My friends and family kept encouraging me to start a food blog and I finally gave in!

2.) Sum up your blog in a couple of sentences:

The Lean Green Bean is a place to find easy delicious recipes that anyone can make! There are lots of healthy recipes, along with a few tasty treats!

3.) What do you wish to accomplish/achieve by blogging?

I hope to teach people that eating healthy can be both rewarding and delicious, and that with a few simple substitutions, even your favorite comfort foods can be good for you.

4.) What is your greatest healthy living accomplishment?

Going back to school to become a Registered Dietitian. When I’m finished, I’ll be able to help other achieve their healthy living dreams!

Thank you so much Lindsay! You have such a cute blog and some great recipes. Be sure to stop by The Lean Green Bean and say hello, and follow Lindsay on Twitter.


QOTD: What is your favorite comfort food? Have you found a way to make it more healthy? How?

Flexitarian Thoughts


Hi friends! Fall is in the air! I even bought pumpkin spice coffee for my Keurig yesterday AND a pumpkin pie Yankee candle. I am ready to go! Now if the weather would just cool off…Yesterday I had to bring the dogs to an appointment early and it ended up taking a LOT longer than I thought, so I went to the gym and ran 5 miles on the treadmill and lifted weights (bi’s back, and legs.) When I finally did get home after 2:30 I stayed busy until Bobby came home, so basically the house is still a disaster. OOOHHH well! This post is word heavy, but stick with me. I shall intersperse pictures of my cute puppies to keep you focused.


I am sure some of you are tired of hearing about the Healthy Living Summit, but I DID want to make sure I chatted with you all on my thoughts concerning the keynote speaker address. I am sure you have read on other’s blogs about what this plan consists of, etc. So I wanted to give my take.


The author of the book, Dawn Blatner, was a very well spoken, charismatic, beautiful lady who knew her stuff. I enjoyed her talk on action mantras, and her general sense of humor. Being a meat and potatoes kind of girl, I wasn’t expecting to get much out of this. I was quite surprised though. Let me preface….I have NO INTENTION of becoming a vegetarian. PERSONALLY,  I feel my body performs better as a distance runner and overall as a human being when I eat chicken, meat, turkey, etc. I do limit my red meat to once a week, but I have SOME form of meat at least once a day.

With that being said, I do feel that I did enjoy and appreciate some of the things she had to say. As a picky eater, I do realize I need to expand my horizons and learn to like more vegetables, and cook with a more wide variety of things. I have no problem having a meatless breakfast or lunch here or there, but being the good southern girl that I am, I need meat at dinner!

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Sassy before and after.

I read the entire book on the plane ride home (skimming the recipes portion) and she does have some great overall healthy living tips, meal ideas, and ways to incorporate more veggies, beans, etc. into your diet. I realize plant based/natural foods are very good for you, and feel I have grown a lot over the years in my cooking and eating, but I don’t feel the flexitarian way is for everyone (including me.)

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Bella before and after. I love how happy she looks in the second picture!

The last thing I want to do is tell YOU what is best for you, because only you know that. (Wow that’s a lot of you’s!) I am just stating my personal beliefs and experiences. It was a good, interesting, and eye opening read. I picked up a few new things and ideas, but will not be “converting.”  I do realize the book is saying you CAN eat meat sometimes, but it wants you to wake up every morning with the intent of being vegetarian that day. Friends, that is not the way I choose to live my life. Mental health is important to me, and not eating meat would positively make me go batty. Please note I DO NOT JUDGE YOU if you are vegan/vegetarian. That is a personal choice, I do not look down upon you at all! I think it takes lots of discipline to keep up that lifestyle, so kudos to you for sure! You rock! It is just not for me. All you vegan/veg readers, I still love you, and hope you don’t hate me. Smile

To sum it up….

-engaging, well spoken author

-interesting book, learned new things from seeing her point of view

-good healthy living tips

-yummy new recipes

-great new ways to incorporate more plant based foods into my diet.

-whole idea in general personally not for me, but will incorporate a few of her “tips” into my life/cooking

-I love my vegan and vegetarian readers. MMMUUWWAAHH!


QOTD: What are your thoughts on this flexitarian idea?

*Please don’t forget to enter my Rok Bands giveaway, TODAY is the last day to enter!

Cream Cheese Danish


Afternoon! I just got off the elliptical and am contemplating a run as well. I am so unmotivated right now! I thought while I contemplated I would share a recipe with you. I made this for breakfast Christmas morning and we ate it and drank mimosas. it was fabulous! This can be served hot or cold (I like it better hot!)

Cream Cheese Danish


-2 cans crescent dinner rolls

-1 and 1/2 cups sugar

-1 tsp vanilla flavoring

-2   8 oz packages of cream cheese (I use reduced fat)

-1 egg

-1 cup chopped pecans

-1/2 stick butter


preheat oven to 350.

spread one can of dough in greased 9 x 13 baking dish, pressing together seams and pushing to corners of pan.

Mix cream cheese, 1 c sugar, egg, and vanilla until a spreading consistency.

Spread mix over rolls.

Open second can of rolls and put on top like you did the first.

mix rest of sugar and pecans and sprinkle over tops.

Melt and drizzle butter over sugar and pecans.

Bake at 350 for 25 min or until golden brown.

I did pecans on half in case someone didn’t like or want nuts.



QOTD: What do you eat Christmas morning?

Melt in Your Mouth Chicken


Baby it’s cold outside! For this southern girl, it’s WAY too cold! in the mid thirties when I woke up. I waited until the “hottest part of the day” to run, and it was a whopping 44 degrees, that’s like a blizzard for south Louisiana!

Wait…did I just say I went for a run? Why yes, yes I did! a five mile run mind you, with no knee pain! woo hoo! in the last half mile I had the TINIEST bit of tightness, so I stopped and stretched and it went away. I was so happy! I even felt really good, too! I know missing 6 weeks of training will hurt my time, but I just want to finish! Aiming for one more good run this week (don’t want to push it) and then a long run this weekend, and hopefully that will get me back on track.

So, on to the recipe. This recipe holds a special place in my heart. When Bobby and I had been dating for a month or so, I decided to cook him dinner. He told me to choose my meal wisely because it would make or break the rest of my life (haha.) Anyway, I chose a new recipe I had never made before: Melt in your mouth chicken. I paired it with potato soup but that will be for another day. Smile 

Ok, here it is, still one of my (and Bobby’s) favorites.

-3-4 boneless skinless chicken breasts

– 1/2 cup white cooking wine

-butter (optional)

-pepper jack cheese

-1 can low sodium cream of chicken soup

– 1-2 cups herb stuffing mix (I use Pepperidge Farm)

-salt and pepper to taste



1.)Preheat oven to 350 degrees

2.) spray the bottom of a baking dish (I use a 9” I think)

3.) put chicken in baking dish with a little butter on each piece

4.) slice some pepper jack cheese (per your liking) and put on top of each piece

5.)add salt and pepper to taste

6.)mix soup and white wine together in a bowl, pour on top of chicken

7.)pour stuffing mix on top of everything

8.)bake at 350 for one hour




Bella says “grandpa, why must you torture me? You know I already hate wearing sweaters?!”


QOTD: What is the weather like right now where you live?


Easy Chili


Good afternoon! I hope everyone is having a great hump day! I have been pretty productive today. Bobby and I got up and ran 4 miles, our last run before the half. We were scheduled to do 5, and I even had my alarm set… can’t hear your alarm if your phone is on silent now can you? We were running late so we just did 4 miles then went to the chiropractor, cleaned out more stuff at Bobby’s dad’s ate lunch, and now we are waiting for the AT&T guy to come because our internet is acting up. Don’t you love how they give you those windows of time…”Someone will be there between 1-5.” Not cool! We have to go BACK to the chiropractor later and then dinner with friends.


Ok, here is the easy chili recipe I promised. I kind of made it up, so you can change things to your liking. I think it came out good! This amount was enough for 4 large bowls.


-1 .5 pounds meat (we used ground sirloin)

-1 can Busch’s beans in chili sauce

-3 tsp of chili powder

-1/4 of an onion chopped up (I am not a huge onion fan)

-1 small can of tomato sauce (like the little mini cans)

-water (I used two cans worth of the beans can)



-chop up onion

-brown meat, then add onion

-drain excess fat

-put into a pot with rest of ingredients, simmer for 45 minutes (the longer the better)


We served ours with crushed multigrain tortilla chips and cheese on top. and served with bread. It was great for the cold weather we had for a couple of days!



Have a great afternoon everyone! The next two weeks are really busy for us, so hang on for the ride!!!


QOTD: What is your favorite cold weather food?


aannnd a Disney picture thrown in for fun!



Homemade Sugar Cookies

These are the best cookies. But, the icing is what makes them spectacular, so don’t leave it out!

Sugar Cookies:
2 cups all purpose flour
1-1/2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup butter
1 cup sugar
1 egg
1 tablespoon evaporated milk
1-1/2 teaspoons vanilla

Preheat oven to 375 degrees. Sift flour, baking powder, and salt and set aside. Cream butter and sugar. Add egg milk,and vanilla. Add flour mixture. Roll out to about 1/8 to1/4 inch thick, and cut into shapes. Bake for about 10 minutes.

2 cups confectioners sugar
1/4 stick butter
1/4 cup evaporated milk
1/2 teaspoon vanilla
A few drops of food coloring if you want a color besides white. Mix all together. Brush on cookies. It depends on how thick you want your icing, you can add more evaporated milk for thinner icing, or more powdered sugar for thicker icing. It takes a few hours for the icing to harden.