Motivation to Run

Let’s face it, as much as we all love the idea of running, sometimes we need a little extra kick in the pants to get us out the door. Whether it be lack of motivation due to early runs, weather, or simply being burnt out, every run isn’t fun or easy. I don’t know about you, but I often lack motivation to run.

motivation to run

There are some days when my alarm goes off, and all I want to do is hit the snooze, roll over, and get a few more minutes of sleep before I have to start my day. But, time keeps on ticking whether I get up or not. Sometimes we all just need a little motivation.

I wanted to share a few tips that have helped me when I have one of those days that I just don’t feel like running. I try to keep in mind that I have never once regretted a run once I get going.

Motivational tips for “getting out there” even when you don’t feel like it:

1.   Pick a running mantra: One of my favorites is “you are stronger than you think.” Every time I want to quit, or not get out at all, I try to remember it’s usually mental.  I am stronger than I think I am. Find a great mantra (or borrow mine!) and repeat it to yourself when the going gets tough.

2.   Prepare ahead of time: One of the main reasons why people find themselves unmotivated to run is because they have to get up really early, or run after a long day at work. My advice for this is to be prepared. If it’s a morning run, lay everything out ahead of time, or even sleep in your running clothes. This makes it easy to get out the door in the morning (and you may get to sleep an extra few minutes with less prep time). If you have to run after work, go ahead and bring your running clothes and change immediately after you finish your job so you have no excuse. Leave a pair of running shoes in the trunk of your car. Have dinner ready ahead of time so you don’t have to spend a lot of fuss to get in some food before going on your run. You could even have a healthy snack in the car waiting for you. Plan, plan, and plan some more!

3.   Buy new clothes: If weather is causing your lack of motivation, make sure you have the proper gear to help combat the conditions. Layer well if it’s cold, or buy a fun new running jacket that you have been wanting. If it’s hot, maybe a cute new visor or moisture wicking top is what you need.

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4.   Take a break: Feeling burnt out after a long training cycle? It may just be time to take a break. Usually after a week or two of no running, I am itching to go again. A week or two won’t make you lose all your fitness, but may be just what you need to get your running mojo back. It can also help to prevent injury, as your body could be telling you it NEEDS a break!

5.   Find accountability partners: Start a blog to keep you accountable, or run with some friends who are counting on you to show up and run with them. This way, you will be less likely to bail. Or, simply ask a friend to give you a little push and check up on you to make sure you are sticking to your plan.

No matter what method you use, be sure to pay attention to what your body is telling you. If you are feeling extra sore or injured, take a day or two off just to be safe. Try to remember how lucky you are to have a healthy body that allows you to get you out the door, and keep on running!

QOTD: What is your best tip for having motivation to run?

Now What? What to do after you run a 5K

 

I know a lot of people who have had great success with the Couch to 5k program. It is structured, it is easy to understand, and it produces results. I think a lot of people love and complete this program, then fall off the face of the running earth so to say because they just don’t know what to do next. Well, you are in luck. I am going to offer you a few (of many) options for you after your initial 5k glorious runner’s high wears off.

Now What?

1.) Complete the couch to 10k program. Oh yes my friends. Lovers of the 5k program will be happy to know there is also a 10k version! Double the distance? Sure! why no right? You can do ANYTHING you set your mind to do!

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2.) Work on your strength. I found after running a few races that while my legs were getting stronger, the rest of my body was well…squishy. I decided to start lifting weights 3-4 times a week and I can definitely tell a difference in the shape of my body, and I think my overall strength is helping my running, and helps prevent so many injuries. Not to mention, I like flexing. Just kidding…kind of.

3.) Work on your flexibility. The same constant running motion can do a number on your body, specifically your hips. I have very tight hips and found that adding yoga into my routine to stretch out and get more flexible has helped with post run soreness and the amount of injuries I tend to get. More yoga = less injuries for me. I still feel awkward and odd in class, but I have gotten over caring about how I look because I know it’s helping me! No I can’t even touch my toes.

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4.) Stop running. This is a perfectly acceptable thing to do. Some people just don’t like running and would rather participate in crossfit, yoga, or a team sport after completing their 5k. That’s ok! It’s not for everyone, so don’t let anyone make you feel bad if this is your choice. Just keep moving.

5.) Sign up for another 5k. While I am sure you are pleased with your time, most people’s next thought after finishing their race is “could I run that faster?” Why not! Sign up for another 5k and set an attainable time goal. You have already done it once so you know what to expect. The next one won’t be so scary. Cross my heart.  If a 5k is as far as you ever run, that is FINE! Keep running them (luckily there are usually plenty of local ones) and work on your speed and your form. Oh, and buy cute running outfits.

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6.) Take the plunge and sign up for half marathon. A lot of people love the 5k and go straight to the half marathon distance (with training, of course!) if you loved your 5k and training and want more more more, then keep running! SLOWLY add more mileage every week, and after a few weeks decide if signing up for a half marathon is for you. I love signing up for a race because then I know I have to train and keep on running, I already paid for the race.

GCHHeather

*Please note I do not recommend going from a 5k or 10 straight to a marathon without ever running a half. I know some people do it but I personally just don’t think it’s a good idea.

Whatever it is you do, don’t stop working out!! Keep moving no matter what your fitness passion or goal may be. Don’t forget to look back and smile at how far you have come! Remember, no matter how slow you run, you are lapping everyone on the couch.

QOTD: How did your running progression go? 5k to 10k? 5k to no more running? Share!

*Guest post call! I am in need of original content for guest posts! Needed by next Tuesday night. Please  email me if you are interested. [email protected]