6 Tips for Running the runDisney Wine and Dine Half Marathon

May 10, 2018 by 23 Comments

The runDisney Wine and Dine half marathon weekend is definitely a favorite of mine because I love to eat, and naturally love EPCOT’s Food and Wine Festival. This is also a great time of year to visit Walt Disney World as it’s starting to slowly cool off, and Christmas decorations are starting to go up!

rundisney wine and dine half marathon tips

Since this race has switched to a daytime race, I decided to update my tips post so that it makes more sense for the current race weekend situation. Here are my best tips for running the Wine and Dine half marathon.

rundisney wine and dine half marathon tips

1.) Hydrate in advance: Don’t wait until the night before to decide to start drinking water. The race will be HUMID and you will sweat a lot. Carry a water bottle with you days in advance, at the expo, to the parks, etc. Also hydrate on the course. There are plenty of water stops. I take one cup of Powerade and one cup of water at each stop starting with the second one. (I typically run through the first one).

rundisney wine and dine half marathon tips

2.) Prepare for before and after the race: If you are checking a bag, make sure you don’t put any valuables inside as runDisney is not responsible for anything stolen. If I’m driving I put my car key in my bag as well as a phone external battery and charger and a jacket because I always get cold quickly after a race. If you are meeting someone at the finish line, make sure you have a plan as to where you are meeting because cell service may be spotty with all the people in one small area.

rundisney wine and dine half marathon tips

3.) Watch your footing: runDisney does a great job of lighting up the roads, there are still some dark spots early in the morning and I have seen people trip and fall on the reflectors in the middle of the road! Also, running through Animal Kingdom will be tight, and has some uneven pavement so pay extra attention running through that park.

rundisney wine and dine half marathon tips

4.) Watch your food intake: Do not eat any news foods the day of or before the race. I know the unique foods at the Food and Wine festival are tempting, but save it for after the race and at the after party! As far as on course calories, there will be either sport beans or gels, so make sure your stomach can handle it, or bring your own fuel.

rundisney wine and dine half marathon tips

5.) Read the official race program: Be sure you know the course, where the aid stations are, and what time to get on a bus. Be sure you get to the race in enough time to go to the bathroom and check your bag. A good reason to know the course: real bathrooms! You will be running through the parks, so I always try to take a bathroom break if needed in a “real” bathroom. There is also a map showing you the set up of the pre race area and where to go to get in your corral. If you are in corral A in particular, they close it off early and start moving them up around 5:00. I have missed my corral before and had to weave through a lot of people to get up to A because they had already moved to the starting line. Not a fun experience!

rundisney wine and dine half marathon tips

6.) Enjoy the after party! If you registered for the half marathon, you get automatic entry into the party at EPCOT on Sunday night. It starts at 10:00, and be mindful if you get there early that they shut everything down from 9-10 to clear out the park so you won’t be able to get food or ride anything during this time. Take lots of pictures, enjoy the food booths and a park with less people in it. Congrats on a great race!

To get excited about the race, be sure to check out my past two Wine and Dine race recaps from 2011 and 2012! Be sure to follow me on Instagram, Facebook, and Twitter.

QOTD: Will you be running this weekend? Do you have any tips to add?

Looking for more info on runDisney races? be sure to check out their website for more information!

23 Comments Filed Under: Disney, fitness, runDisney, running, tips Tagged: , , ,

Tips for Running a runDisney Race

April 27, 2018 by

I have gotten a lot of questions from people about runDisney races over the years. Tips for getting the most out of the weekend, what to expect, when to go where, special things to note that are different from regular races. Well, I thought it was high time to compile all of my info into a blog post of tips for running a runDisney race to share with you all!

tips for running a rundisney race

 

 

Expo: Try to get to the expo the first day it is open if you are able. Merchandise can run out, especially in popular sizes, after the first day. For marathon weekend, all the Goofy merchandise was sold out by Friday afternoon, and the expo had a line to even get into the building!

tips for running a rundisney race


Waivers: A couple weeks before the race, waivers will become available online and you will be able to see what corral you are in for the half and full marathon. Feel free to print it out in advance, but there will be printers at the expo you can use if you forget. Remember, you have to PERSONALLY pick up your own bib and show a photo ID.

Characters: There are plenty of characters along the course, especially within the parks. Have your phone or camera out and ready to hand to the cast member, and give them any instructions you want to give. They aren’t all “great” at photo taking, I had to tell the to tap the screen to focus the picture after getting a few blurry ones. Bummer. There will also be professional photopass photographers on the course and at some of the character stops, so be sure your bib is visible to the camera when they are taking your photo. If you purchase Memory Maker or if you are a gold or higher annual passholder (for FL residents) you get all the photos for free! Huge perk in my opinion!

tips for running a rundisney race

Fueling: There are PLENTY of aid stations and I have never brought my own water bottle. There was water and Powerade available about every 1.5 miles. I do bring my own fuel/gel minus one for the half and two for the full (there is one clif shots or sport bean stop during the half, and two during the full). If you aren’t used to taking these products, be sure to bring your own or practice with them before the race. These are the ones I take and love. They taste like vanilla frosting!

Hotels: Be sure to stay at a host hotel on property (or at Hilton Bonnet Creek, they have half and full marathon transportation) for the least amount of stress come race morning.  Not only will you be surrounded by other runners, but it is the only way to have official race and expo transportation, which is important when you don’t have a car!

*Bonnet Creek note. While they do NOT have a bus for the 5k or 10k, I drove myself to these races and there was no traffic in the morning, and it was super easy. You could also Uber for very cheap as it’s less than a 10 min drive.

tips for running a rundisney race

Transportation: There are buses outside of the host resorts to take you to the expo and the race and back if you stay on property. Typically there are big signs out front of the resorts directing you to race transportation pick up. If you aren’t sure be sure to check with the front desk at your hotel. After the race, there are buses near the family reunion area to take you back to your resort, just look for the signs so you know which line to get into. Keep in mind the time when you decide to get on a bus. There is a LONG walk from the family reunion area to the corrals for marathon weekend (half and full) and Princess weekend (half), and it is a slow walk full of people, so allow yourself even more time than you think you would ever need. Trust me on this one!

Sweepers: You have to keep a 16:00 per mile pace or you will be swept off the course. They have busses at certain cut off points to transport those who cannot maintain pace. Keep in mind Disney doesn’t start the timer as far as SWEEPERS go until everyone crosses the start line, so you have a bit of a head start as long as you aren’t the last one to start. Try to get to the front of your corral to have more time.

tips for running a rundisney race

 

 

 

 

 

 

 

 

 

Weather: You can’t control the weather, neither can Disney. I have run in Disney in weather in the 20’s and in the upper 70’s. Be prepared when you pack for ALL weather situations, they can quickly change. A garbage bag is a good alternative to a poncho, and remember that if you throw off old sweatshirts, etc. Disney picks them all up and gives them to charity. runDisney has had to cancel a race before due to lightning, so just make sure you pay attention as they will make announcements for these types of situations on social media.

RELATED: I love this jacket for running!

tips for running a rundisney race

Finish line/family reunion area: After you cross the finish line and get your medal, Disney will give you water, Powerade, and a little box of snacks. Then you can take photos, get your bag at gear check pickup, and meet your family in the family reunion area. There are big signs with letters on them so plan a meeting spot to meet up with friends and family after you finish the race otherwise you may be wandering around for awhile because cell reception is horrible with so many people in one place.

Training: There are training programs on the runDisney website to help you get ready for your big race day!

Gear check: Disney gives you a big clear bag when you get your race shirt, and there is a sticker with numbers on it, you put it on the front of your bag (or they will give you a sticker race morning, depending on the race) and this makes it your gear check bag (be sure to tie a knot in the top of the bag so your stuff doesn’t fall out!) I pack my Magic Band for walking back through EPCOT to our hotel if I feel like it and am staying in the EPCOT resort area, my license and keys if driving, flip flops, a jacket, a towel, and my hotel room key if staying off property.

Corrals/proof of time: You are put into a corral based on your proof of time from a 10k race or longer. If you have no proof of time, you will be put towards the back. Be sure to put an accurate proof of time, runDisney checks them and puts you into a corral accordingly. There IS a cut off date for proof of time! The volunteers DO check corrals and have flashlights to read your bib to make sure you are going into the right ones.

tips for running a rundisney race

Bathrooms: There are plenty of port-o-potties at the start, but there will still be lines so arrive early. There are some at the family reunion area but we usually skip these and use the ones right before you get into the corrals, they usually have shorter lines. There are also potties all along the course, but we usually try to wait and use the “real” bathrooms in the parks. There are some you run right by in Tomorrowland in the Magic Kingdom, as well as in Frontierland. When running the full we have stopped at the ones at the Ticket and Transportation center as well, and you run right by some in Animal Kingdom and Hollywood Studios.

 

tips for running a rundisney race

Family fun run/5k: The 5k is typically the day before the 10k, early in the morning. It is a fun run, but you still get a shirt, bib, and medal. There are characters along the course, and it’s a fun relaxing way to get a taste for runDisney racing. The 5k typically doesn’t fill up as fast as the half marathon. No strollers allowed.

tips for running a rundisney race

Kids races: The littlest runners can take part in runDisney races too! There are kids races at the Wide World of sports (think diaper dash and kids one mile run). These typically take place Friday and Saturday at the ESPN Wide World of Sports complex. Kids get a shirt and a medal. Emma Kate has done 2 and loves it!

tips for running a rundisney race

 

 

 

 

 

 

 

 

 

Spectating: Have a plan! Disney has info for spectators on their website. The chEAR squad packages are nice, but not necessary to see someone at the finish. I know a lot of spectators that catch their runners at multiple points during the races, relying on Disney transportation to get them around and the monorail to the finish line.

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I also have some personal tips….

-Have FUN! runDisney races are great for running with friends and family Don’t take yourself too seriously!

-Take lots of photos! Where else do you get to run through a castle and get character photos in your running gear? Enjoy the cool things you don’t get to do at other races

-Be prepared. All right boy scouts, always be prepared for any situation. Don’t forget things like chapstick, tissues, layers to keep warm, sunscreen, and your camera.

-Wear your medal around the parks after the race, be proud! Other runners will be doing the same.

-Bring extra safety pins in case there aren’t any or enough in your bag or you lose them (guilty).

-If you are wearing a costume practice in it beforehand to make sure it doesn’t rub or chafe. I use body glide especially when wearing costumes!

-Need packing advice? Check out my “packing for a runDisney race” vlog to make sure you have everything you need!

-Check out the runDisney website and Facebook page, they are always updating them with great info and photos to get you pumped up!

-Check out my runDisney page for lots of tips and race recaps from past races!

QOTD: What are your best tips for running a runDisney race I have left off?

*This post contains affiliate links.

Filed Under: blogging, Disney, fitness, runDisney, running, tips, vacation Tagged: ,

5 Reasons To Get Over Your Fear of Starting A Blog

February 16, 2018 by

A lot of people have really good things to say. They have knowledge on a topic, or many topics, and have thought about starting a blog. However, that’s as far as it goes for some. For one reason (or maybe many!) they have fears and reasons why they won’t actually take that next step and start a blog. Today I am hoping to ease your mind and get rid of some of those fears for you. Blogging has literally changed my life in so, so many ways and I absolutely love getting to share my life with you, my readers. I want you to have the same excitement and feelings I have as well if that’s something you desire, so let’s get over these fears together!

5 Reasons to get over your fear of starting a blog

Reasons to get over your fears of blogging. If you can do this, you can potentially…

1.) Make Money: Let’s call a spade a spade. A lot of folks get into blogging so they can make money and work from home. Don’t be afraid to speak out if this is your answer. ‘Aint no shame in my game, I definitely like to make money! Granted when I started blogging eight years ago it isn’t why I started…back then I didn’t even know it was possible to make money blogging, but things change and it’s definitely high on the list of motivating factors for me. I love being able to work from home, have a flexible schedule, and work with brands that I really love. It’s very satisfying to be my own boss and make my own decisions!

2.) Have a creative outlet for your thoughts and knowledge: This is kind of why I started. I wanted to start distance running, and decided to blog as a way of holding myself accountable, and a way to share my training with others, in hopes it may inspire them to do the same. Here we are eight years later. Many things have changed, but one thing remains: I love having a place to share and inspire and teach others. I have always loved to write, so this is right up my alley!

3.) Learn and grow as a person: If you asked me to tell you what I have learned about myself and about other topics in the course of the years I have been blogging, it would take me approximately 27 years to tell you all about it! When I look back at a lot of the ways I have grown as a person over the years, so many things stem from my blog and things I have learned, mistakes I have made, and people I have met. Heck, I even owe my husbands CAREER to a friend I met through blogging. It’s so fun and a little unreal to be able to trace back important life milestones, experiences, and decisions to your blog or someone you met via blogging.

4.) Meet great people: Speaking of people I met through blogging…some of my very best friends in the world I met all because of the internet. I love how it connects people from all over the world, and you can share a bond with people you have never met or don’t see that often. I have also made some amazing business contacts, met celebrities, and had mind blowing experiences all because of my blog. It’s awesome, and to think of not having them if I had never started makes me so, so sad.

5.) Have the chance to inspire and change the lives of others: This is definitely my favorite part of blogging. I have a folder in my email titles “happy emails” where I have saved emails from over the years where people have taken the time to write me and tell me that I have helped them, encouraged them, or inspired them in some way to make a change, get over a fear, or try something new. Those emails warm my heart and make me feel like I truly am making a difference in the world.

Don’t get me wrong, some days are hard or frustrating, and it’s not always happy emails, but I wouldn’t change any of it if it means I got to connect with or help someone through my written word. I hope that these reasons to get over your blogging fear have encouraged you to stop being a fence sitter! The best things in life are often the scariest, but come with the greatest reward. Who knows what your life could look like a year from now? You will never know unless you try.

Hey! guess what? Ready to take the plunge and get over your fear of starting a blog but don’t know where to start? You are in luck! I have a completely FREE 5 day email course on how to start a blog of your own. Every day for 5 days I will meet you in your inbox with tips, encouragement, and how to’s for getting your own blog up and running. You can sign up now and get going on that blog!

Filed Under: asics, blogging, Disney, motivation, tips Tagged: , , , ,

How to Get More Blog Readers

February 8, 2018 by

 

After the post I wrote about starting your own blog, I had a lot of questions along the lines of “ok, I started my blog, but how do I get readers?” Great question. Keep in mind it won’t happen overnight. The numbers I used to get excited about for a whole day on my blog are now what I get in an hour. But it took time, and lots of hard work. Here are a few simple things you can do to start building your pageviews.

7 tips and ways to get more blog readers and page views on your site

1.) Pinterest Pin It Button for Images. Pinterest is a great way to get traffic, but you have to use it effectively. That is a whole other post in and of itself, but this free WordPress plugin puts a pin it button on your picture when you hover over it (like on my blog) so readers can easily pin any photo on your post. Don’t forget to put descriptions on your photos so if they do get pinned, there is a better chance or them getting repinned!

2.) Comment on Other People’s Blogs/social media. While you are sitting around waiting for a blog or social media comment…so is everyone else. Take some initiative, and go comment with genuine comments on some blogs or social posts! I try to hit at least 5 in the morning and 5 in the afternoon/evening, more if time allows. Also I try to read NEW blogs and mix them in with old favorites. You will start to see people clicking over to your site from a comment you wrote on another blog!

3.) Interact with your readers. No one wants to feel like they are talking to an empty void, so try and reply to comments when you can, on your blog and on social media. People want to feel like you are a real person and that their time spend commenting wasn’t for nothing.

4.) Be active on social media. I avoided Twitter like the plague when I was first blogging because I didn’t understand it, but now it’s one of my preferred forms of social media and I get a ton of pageviews from it daily. Don’t just talk about your stuff, but engage in conversation with other people and make some friends! Also, Twitter chats are a great way to get exposure, more followers, and readers. Facebook and it’s every changing algorithm is a different animal all together, but I also try to at least like every comment left for me there. Instagram has become wildly popular, and don’t forget about stories! Interact with people on stories, answer questions, and comment. People will start to notice!

5.) Host a giveaway. This may cost you a little money, but could be worth it. You may even be able to get someone to donate a product. Put a post up on social media announcing your giveaway and have people enter, and share about the giveaway as an additional entry. That way, you get extra exposure! (I use Rafflecoptor, it’s free and so easy!)

6.) Write a guest post. A lot of bloggers will put out a call on their blog or on their Twitter or Facebook asking for guest posters. This is a great opportunity for you to be seen by new readers and get exposure on a more experienced blog. It takes a little time to write that extra post, but is definitely worth it if you are guest posting on more well known blogs! Some companies and brands will even let influencers do an Instagram takeover. This is a great way to get exposure from a new audience.

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7.) Be Yourself: People can sniff out a fake like a bloodhound. Don’t try and mimic your favorite people and blogs that you follow. Sure you can take tips from them and learn the right way to do things, but use your own voice and put your own unique spin on things. You will find your tribe and your following, just keep being consistent with these steps and don’t quit!

don’t forget, I highly recommend becoming self hosted. I use Bluehost, and WordPress is free through them, and the prices are very very reasonable. It’s also pretty user friendly. Click the image below for more info: (affiliate link)


 

QOTD: What is your best tip for getting more pageviews on your blog?

Filed Under: blogging, technology, tips Tagged: , , , ,

January 2018 Blog Income Report

February 6, 2018 by

Disclosure: This post contains affiliate links, meaning if you purchase through my link I get a small commission.

I have gotten a lot of questions over the years about the income I make from my blog, so I thought I would share an income report for the first time ever. Do I plan to do these every month? Probably not. However I just want to share with you what is POSSIBLE with your blog and social media, and that there are many different avenues to do it. I absolutely do NOT do this to brag, there are a lot of bloggers out there who make way, way, WAY more than me a month. I decided to do this to help people believe it’s possible, and like I said, to show there are so many different wants to monetize online.

income report

For instance, I do a *little* bit of affiliate marketing, not a ton, but I do sell a product and I also do sponsored posts and run ads. It goes to show that there is not one end all be all with blogging, and different things work for different people, and that’s ok.

Before we begin just a little back story for those that don’t know me. (hhhiiiiiii).

I started blogging eight years ago, and had no idea you could make money from it. After a couple of years I started getting pitched by brands and slowly made a little money and got a lot of free products and experiences.

Then about two or so years ago, I started taking things more seriously. I wrote an ebook, and this past year I created an online course teaching people a side hustle, how to be a freelance social media manager (from home) in 21 days or less.

I typically blog twice a week, and am very active on social media. I also have a podcast where I (tend to) create new episodes every other week. I also have been going live on Facebook lately which is a lot of fun as well.

I struggled with how to break up this income report because my job as a social media manager is in direct correlation to my blog. If it were not for my blog and the social media channels associated with it, I would not have social media clients or know how to be a social media manager. So I decided to show you both “sides”, meaning just showing you what I strictly made from my blog + social channels, and also showing you what I made from my clients, which I still feel is “blog related” if that makes sense.

So what do I owe my success to this month? Here are a couple of things I considered:

1.) Spending more time on my email list: I used to hear people talk about creating an email list years ago, and I would roll my eyes. What would I say to these people? I mean, isn’t that what my blog is for, to talk to my readers? I can’t come up with even MORE content in a week than I already do! Who cares if I have their email address on file? Then about two years ago I decided to start my list and if I could go back in time I would kick myself for not starting it YEARS sooner! Being able to speak directly to your audience is so important, especially if/when you start selling your own products or services. Now I spend a little time each week working on my list, creating lead magnets, or sending broadcasts. Sending out links to my posts and podcasts has helped boost my traffic significantly. I love Convert Kit because it is super user friendly and there are so many ways you can keep track of people, and they really helped me visualize getting people into an email sequence. They also host fun webinars and training’s all the time!

2.) Spending way more time on Pinterest and utilizing Tailwind: I have really got to start listening to people, yall. This is another one that I heard people talk about forever, but jumped on the bandwagon later in the game. Sure I liked Pinterest as much as the next guy, but I didn’t see what all the fuss was about as far as using it to get people to come to my blog, or about timing your pins or pinning a certain amount a day. Now, I totally get it, and with the help of Tailwind, Pinterest is now my NUMBER ONE traffic source to my blog. Yes, even more than Google or any other social media site. It truly is amazing! Tailwind makes my life so easy and I can get my pins scheduled in a snap at the beginning of the week.

3.) Getting in Facebook groups that are encouraging and challenging me as a blogger: Ok I admit it, I can be kind of a loner. I was the kid in school who hated group projects because I always ended up doing all the work and I would much rather do my own thing and get it done quickly. This has since translated to me relying on myself and myself alone when it comes to all things blogging and social media. Sure I do tons of reading, but I wasn’t really interacting with or learning from others until the past couple of months. I think this has helped me to up my game and stretch me a little bit!

Ok, so let’s get to it.

First I will break down strictly my blog and social media income, then I will do a separate part for my social media clients. Please note I base these numbers off of payment GIVEN, not work I have done but haven’t gotten paid for yet.

January 2018 blog and social media total: $2,616.47

Ads: $76.86

Social media posts: $285

Blog posts: $1000

affiliate income: $45.07

Online course and eBook sales: $1,209.54

Now for the money I made working as a social media consultant and manager, which is a job I have because of my blog and social media channels. (I freelance for several companies).

January social media consulting and management: $1200. <—–This number is actually about half of what it normally is. I lost two clients at the end of the year. one I knew I was losing because I was just helping for a few months while they got their restaurant open, but the other was a surprise. I was steadily making between $2k and $2,500 a month in 2017. Thankfully I have already added in a new client for February, and have a couple companies in line to hopefully start with me in March to bring that number back up.

*Also keep in mind I do social media management PART TIME. Very part time. Like 15 hours a week. If you are interested in becoming a social media manager but don’t know where to start, I highly recommend checking out my ecourse, Social Side Hustle. It will tell you exactly how and where to get clients, how to pitch them, how to handle/manage accounts, how to automate a lot of your posting, what to do about paperwork, etc. I even give some free templates to help you out!

The numbers above do NOT include expenses, and are before taxes. I had an estimated $100-$150 in fees I had to pay out for things like my email service, and Teachable, where I host my course. I pay for web hosting and tailwind as well as a couple of other things up front for a year so it’s hard to factor those things in.

Posts in January: Here are a list of the blog posts I wrote and published in the month of January.

Occidental Grand Cozumel All Inclusive

Fahrenheit 555 on the Carnival Vista

How the Fabletics VIP membership Works

Sandals Ochi Beach

Universal Orlando Resort Blue Man Group

Health and Fitness on the Carnival Vista

5 Reasons to Stay at Loews Sapphire Falls Resort

Christmas Recap 2017

Better Body Jump Start FREE Email Challenge

Something to keep in mind if you are wanting to grow your blog and not only make money but have fun experiences, is that a lot of the fun things and events don’t include a paycheck, especially in the travel space. For instance, in January I blogged about going to Universal Orlando, Blue Man Group, Staying at Sapphire Falls resort, and my Carnival Cruise from last year. All of these things were amazing experiences, and they were all free but I was not paid to go or blog about them. A lot of these experiences were not cheap, and afforded my family the ability to do super fun things that normally I would have to pay for, so in a way, this can be considered “income” if that makes sense.

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So in total this month, I made $3,816, before expenses, which is down for me considering my social media income was about half of what it normally is. Also keep in mind that with all of my endeavors added together, I probably work around 32ish hours a week. It is entirely possible to be a blogger or work in social media part time and make full time money.

Again, if you are curious about becoming a social media manager, you do NOT have to be a ninja to get started. My course will teach you what you need to know. As long as you have a basic grasp of the platforms, you will do just fine in the course.

Or, if you want to start your own blog but are overwhelmed at where to begin, you can sign up for my free 5 day email course which will teach you how to get started, even with picking a name.

The goal of my blog has always been to help people, motivate, encourage, and inspire, so that was my goal with this post. I am currently working on a guide for bloggers about how to work with brands so be on the lookout for that to release!

Be sure you follow me on Twitter, Pinterest, Instagram, and Facebook for the latest videos, photos, and news. I can’t wait to connect with you!

Filed Under: blogging, social media, tips Tagged: , , , ,

Better Body Jump Start FREE Email Challenge

January 1, 2018 by

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Filed Under: blogging, fitness, food, health, holidays, Mental Health, motivation, running, tips Tagged: , , , , , , ,

Tips for a Healthier Holiday

December 15, 2017 by

Disclosure: This post is sponsored by Purell, however all opinions are my own.

I will be hosting Christmas Eve at my house this year, which means a lot of planning, organizing, and making lists, as well as lots and lots of cleaning. When you have family members flying in from different states that are just coming from the airport, it’s even more important to make sure your house is clean and organized to keep germs at bay.

No one wants to be sick for the holidays, right? Here are five of my best tips for preparing for having a healthier holiday:

1.) Get exercise: The holidays are extra busy, which can make it tough to fit in your regular workouts, but this is something you really shouldn’t skimp on! Exercise can help boost your immune system and in turn may cut down on the amount of colds you get this year.

2.) Get enough sleep: Another tempting thing to skip out on is sleep. With late holiday parties and staying up past your bedtime getting your kids costume ready for the Christmas play, you may find yourself reaching for the snooze (and the coffee!) more often. Aim for 7-8 hours a night to keep your immune system up. Also, infection-fighting antibodies are reduced when you don’t get enough sleep.

3.) Wash your hands/sanitize when often: PURELL® Hand Sanitizer is the #1 selling sanitizer, and they also make soap, too! While washing with soap and water is best, sometimes it’s not possible to get near a sink, so make sure you have PURELL pocket sanitizer in your purse, car, and we like to keep a pump of it by the back door as we come in and out of the house. When you sanitize, make sure to leave your hands wet for 15 seconds!

4.) Disinfect and clean your house: The PURELL® brand has an amazing new Multi Surface Disinfecting spray that I am obsessed with. It kills 99.99% of bacteria and viruses in 30 seconds, is worry free around kids, pets, and food, and there is no water rinse required! It cleans with the power of bleach without harmful chemicals. Here are some common things to make sure you sanitize with your disinfectant spray: Highchairs, soft surfaces you can’t wash, your refrigerator, doorknobs, remotes, counters, light switches, handles on kitchen appliances, computer keyboards, and toys. (YES it’s safe on all of those things!)

5.) Sanitize your kitchen before meal prep: When cooking and preparing in the kitchen, it’s easy to forget about wiping down counters, cutting boards, and water faucets. Make sure to use the PURELL Multi-Surface Disinfectant for meal prep! Don’t worry, it won’t stain clothes or fabric, and is designed to quickly kill the cold and flu viruses.

healthier holiday

It comes in 3 scents: fragrance free, citrus, and fresh (my favorite!) and is available for purchase online at Amazon.com, Jet.com and Walmart.com. In addition, it is available at select grocers: Publix, H-E-B, and Shoprite and at Harris Teeter in January 2018.

Filed Under: blogging, health, holidays, tips Tagged: , , , ,

The 8 Best Tips for Beginner Runners

December 13, 2017 by

Disclosure: This post may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details.

Running is a great way to stay in shape or even lose weight if you wish, but a lot of people just don’t know where to start. I have been distance running for eight years, and while not the fastest person ever, I do have some words of wisdom to share for beginners. Check out my eight very best tips below.

 

1.) Start slow: One of the reasons people think running is such a daunting task is they feel the pressure to run a marathon–like tomorrow. First of all, that would be crazy, and second of all, you may never run a marathon, and that’s totally fine! Starting out slow will give your body a chance to adjust and help you avoid burnout. I don’t suggest running every day to start (or ever really!) Try once or twice a week and see how you feel. The last thing you want is to get injured, so a gradual go is best!

2.) Go for distance first, then speed: I am a huge fan of the Jeff Galloway run walk run program, as well as the Couch to 5k program. Both will get you going but in a safe way. So many people think they aren’t truly a “runner” if you aren’t running the whole time, and that is simply just not true. Starting out with a run/walk is not only safer for your body, but will enable you to go further distances and build up your confidence.

 

3.) Get some gear: When I first started running, I ran in cotton t-shirts and socks, which was not a pretty site in the hot and humid south. I chafed, got blisters, and was generally a miserable person to be around until I discovered the magic of running gear that fit well and helped wick sweat away from my body. Game changer! If you are comfy (and think you look awesome, too) you are more likely to stick with it! Here are a couple of my current favorites: Mizuno shorts , Mizuno top, Mizuno socks.

 

4.) Plan for before and after: Keep in mind that as a runner, there is more to it than just the run itself (say what?) you need to plan for your before and after, meaning what are you fueling your body with before you run, during, and after. I always eat before I run, but I give my body time to digest. I personally prefer these protein bars or a banana and peanut butter (depending on the distance I’m running I may eat more). If I’m running over five miles I always carry hydration, and typically fuel like a GU as well. Also, you will need to warm up properly before you run, cool down after your run, and stretch/foam roll.

5.) Hydrate: I already mentioned hydrating before a run, but also make sure you are drinking enough before and after your run. Especially if you live in a hot or dry climate, if you are dehydrated you won’t be able to run as far or as fast. I personally get headaches when I’m dehydrated, which isn’t fun when running. If you need to carry water on a run, consider a hydration belt or handheld water bottle.

6.) Find an accountability partner/group: Fun fact: I actually started this blog when I wanted to train for my first half marathon. I wanted an accountability journal of sorts, and knew if I started blogging and people saw it, then I would HAVE to follow through. (Psssst. If you want to start a blog too, I have a free email course that can get you started!) Anyway, look around locally for a running group to join, or ask a friend to hold you accountable at work.

 

7.) get fitted for proper shoes: When I first started running, I wanted to wear whatever shoes I thought looked the prettiest on the shelf in the store. I knew nothing about my gait, what size I should get or the specific needs of my feet. I am much wiser now and know there are certain brands that just don’t work well for me. Currently I am loving Mizuno, and more specifically the new Wave Rider 21. They have a premium sock liner, a re-designed mesh upper, and a softer heel counter than previous versions. I hate tight fitting middles and toe boxes, and I feel like I have plenty of room in these shoes. They are breathable and great for the neutral runner. (If you don’t know if you are a neutral runner or not, I highly recommend going to a local running shoe store and getting a gait analysis). These are my new favorites, not to mention they come in several cute colors!

8.) Don’t quit! It’s tempting to give up when you are tired, sore, and not seeing progress as quickly as you would like. This is where a lot of people will give up and say they hated running or that it was too hard. What’s sad is if they would have held on just a bit longer they probably would have been happy with their results. We live in such an instant society everyone wants things to happen RIGHT NOW but becoming a runner takes time. I can attest to the fact that it may not always be fun, it is however, totally worth it, so don’t give up just because you are one of the beginner runners!

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

Filed Under: blogging, fitness, running, running gear, tips Tagged: , , , , ,

Social Media Manager Myths Busted

October 31, 2017 by

I hear crazy things about my job aaalll the time. Have you heard things like this before:

“Social media managers don’t make any money. It’s not even a real job.”

Or

“You will be tethered to your phone 24/7 if you get a job like that. It doesn’t sound very relaxing to always be on call.”

These are just two of the common myths I hear people talk about when discussing the job of a social media manager. Let me tell you a little something right here, right now, these are both NOT TRUE! Let’s break it down, plus I add in a 3rd myth:

1.) There is no money to be made in social media: I am living and breathing proof that there is money to be made in social media, and a lot of it! Some of the older generation tends to have a hard time seeing jobs from home as “real” jobs, but that is not something you are probably going to change, so don’t even worry about those opinions. When you are making more money than them and working way less hours, it won’t matter anyway, will it? While it is true some businesses have not yet gone over to the remote work side of things, even for their social media managers, there are PLENTY of businesses that have, and they are just waiting on you to make them a proposal and help them grow their online presence. In my course, I will teach you exactly how to pitch local businesses, and where to find nationwide jobs online. We will talk about proposal letters, what to include in a contract, and how to network with others to get that all important first client. I tell you exactly what I charge and why, and help you come up with your own pricing structure.

2.)You will be tied to your phone 24/7: Definitely not true, but totally up to you! While you do need to be available to your clients for problems and issues in a timely manner, no one expects you to be chained to your phone or computer 24/7. As long as you set expectations ahead of time when creating your contract, you can choose when your “office hours” will be, and how long is an appropriate amount of time to answer a client back. I discuss all of this in my course, and even give you a “day in the life” example of what a day looks like for me.

3.)You have to be an expert in Social Media to do this job: FALSE! While you DO need to have a basic understanding of social media/have experience using your own profiles, it’s not a requirement to have years and years of high level experience to do this job well. My e-course gives you lots of tips and tricks as well as social media best practices examples to make sure you are at the top of your game and can impress a client. Then it’s just making sure you learn a little bit every week so that you are constantly staying ahead of the ever changing curve.


Don’t let these myths stop you from doing something you want to do. You CAN work from home, you CAN work part time but make more than a part time salary, and you CAN make your own hours. I teach you all about it inside my e-course, Social Side Hustle.  Check it out now! 

Filed Under: blogging, motivation, social media, technology, tips Tagged: , ,

Social Side Hustle: 21 Days to Becoming a Social Media Manager

October 20, 2017 by

It’s finally time you guys! What I have been promising for months now is finally done, and the doors will soon open for my e-course which is all about making money from home in social media. This course is for you if you want to work form home part time OR full time, learn how to automate work so that you are working SMARTER and not HARDER, and want a better life for you and your family.

I grew up in a very hard working family. It was instilled in me as a small child that you have to work hard to get what you want in life. While I still believe this to an extent, a lot of us have a tendency to take this a step too far. It hit me one day when I was complaining to my husband. I vividly remember saying to him: “It’s just not fair. I work SO HARD but don’t seem to be getting anywhere. I work way harder than XYZ, and they are doing so much better than me.”

Wow.

So much to digest in that simple sentence.

First I want to point out this isn’t a jealously thing, I am truly happy for those who are happy and successful, this was about me being really hard on myself and trying to “earn” my way to success. I thought that the more hours I put in, the more I focused, and the more sacrifices I made, it would all add up to success on my part. I mean, that’s the “rule” right?

Wrong.

While this is true for some people, what if I told you that you could be successful WITHOUT working more hours, without killing yourself and wearing yourself down, and without stressing about what to do next?

Work smarter, not harder.

As a social media manager, I have figured out a lot of ways, mostly by experience, research, and the knowledge of others, that have allowed me to work this way. I now spend way less time working than I did when I had a 9-5, but I am making more money, AND I get to work from home. How?

A lot of reasons. Not something I can share in one single blog post. Sure there is front in work, but once your processes are all set up, you can use tools and systems to your advantage and work smarter, not harder.

That’s why I created Social Side Hustle. Sure, you could spend years (like I did) spinning your wheels trying to crack the code, and sure, you would eventually figure it out because you are a smart cookie, OR, you could take my course, and learn everything you need to know to work for yourself from home, all in 21 days or less.

I will be sending out emails next week announcing my pre-sale, free webinar, and my launch, so you won’t want to miss it! Make sure you are on the list by signing up here, and you will also get a free social media manager checklist.

Get ready to work smarter and not harder!

 

Filed Under: blogging, motivation, social media, technology, tips Tagged: , , , , ,