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Through Heather's Looking Glass

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4 Tips For Feeling & Looking Great As A Busy Parent

August 3, 2022 | family, health

Being busy isn’t necessarily a bad thing, but may cause you to have to rethink your priorities and schedule. As a parent, you have a lot on your plate to juggle on any given day. What you don’t want to do is get so busy that you lose yourself in the midst of the chaos. Self care is so important for your mental and physical health. Don’t forget that you can’t pour from an empty cup!

You’ll be happier when you like what you see in the mirror and are full of energy. Check out these four tips for feeling and looking great as a busy parent so you can remain in a good place even though you lead a hectic lifestyle.

1. Take Time to Organize Your Closet

One tip for feeling and looking great as a busy parent is to take time to organize your clothing. Getting dressed and ready each day and change out of your comfortable clothes and pajamas is something a lot of people swear by. Go through your closet and get rid of clothes that don’t fit you right or are out of style. There are so many places to donate! Invest in the staples and items that fit well to make you feel good. You can shop for unlined bras here that will allow your natural shape to shine through instead of fussing with all that padding.

2. Don’t Skimp on Self-Care

If you want to feel and look great as a busy parent then don’t skimp on self-care. Make time for yourself and take good care of your health daily. Participate in activities that help you calm your mind and body and allow you to recharge. It can be anything from reading a good book to taking a warm bath or heading to the spa for the day. If you fail to practice self-care you’ll soon wear yourself out and not like how you feel and may become frustrated. (Happens to us all sometimes!) 

3. Make Time for Exercise

Always make time for exercise and moving your body if you want to look and feel great as a busy parent. It is one to-do you simply can’t afford to skip or ignore. It’s not only beneficial for your health and body but will boost your mood as well. You should especially commit to working out on the days you don’t feel like it since these are likely the moments you need it the most! Remind yourself how good you feel after you get done and find activities you enjoy doing so it doesn’t always feel like work.

4. Ask for Help & Say No

Everyone needs help from others every so often and as a busy mom, you’re no different.We all know the saying, it takes a village! Feel and look great in your role by reaching out and letting others know what they can do to take some of the pressure off you and feel less overwhelmed. Avoid trying to do it all yourself and learn to ask for help and delegate tasks to people who want to lend a hand. Be realistic about what you want and can achieve each day and then be happy with that instead of spreading yourself too thin. Also, learn to say no when you’re too busy and already have enough to do. Be the best you so that you can take care of your family!

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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I’m not suggesting you go into debt to go on vac I’m not suggesting you go into debt to go on vacation. But I am suggesting you remember that time is something you can’t get back, and memories are something that will stay with you longer than things. 🚢 

As we enter the holiday season, maybe it’s time to consider that long overdue vacation instead of quite so many things under the tree? Maybe a few less items for some time away to rest and recharge with loved ones?

@disneycruiseline is great for just that because they truly have something for everyone, from babies, kids, to adults. The cruise we just went on included beach time, pool time, an obstacle course, lots of eating, basketball, foosball, ping-pong, movie, watching, scavenger hunt finding, pirates (the nice kind!), ice cream, and so much more. ✨🫶🏻 

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They have kids clubs included in the price of your cruise fare* that are open for a lot of the day and late into the night. This allows for adults only time at the adults only pool, restaurants, bars, and nightclubs. Not to mention, the kids absolutely have a blast. Mine never wanted to leave! 🫶🏻

it’s a win-win situation in my book. They get to go have some fun with other kids, and I get to relax and recharge on my vacation, and then we can also spend quality family time together as well! ✨

Send this to someone you are trying to convince to go on a DCL cruise with you! 😏

*included in cruise fare for kids clubs, not the nursery which is an extra charge. 

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There are so many great businesses with employees that make you feel like family. Here are a few we visited over fall break. Be sure to save this for your next visit to the beach! Have you been to any of these places? 🍊 

@coastalorangebeach: Not only a beautiful restaurant right on the gulf with amazing food, drinks, and servers, but also a really great store with amazing merch! We found some great stuff. If you go to the restaurant, ask for J-Mac to be your server and make sure to get a bushwhacker with a peanut butter floater! 😋 

@florabama_olerivergrill : Right on the bama/Florida line, this fun restaurant boasts beautiful sunsets, a fun cocktail menu (the key lime colada was amazing!) and you can even rent pontoon boats and jet skis from the marina, or take a dolphin cruise! 🐬 

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@fbyachtclub_ : The Flora Bama Yacht club is also right on the state line on the bay side and has fun live music, a really nice menu including crab claws, hummus, chicken pasta, and key lime pie. Service was great and we loved the live music. 

Thank y’all for having us! ✨
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But why are they like this? I even tell him “I d But why are they like this? I even tell him “I don’t want a Bobby-sized bite” and it’s still fit for a polar bear. 🍰 

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Big batch, big flavor, zero stress! 😍 #sponsore Big batch, big flavor, zero stress! 😍 #sponsored 

I picked up the NEW Butterball Smoked Turkey Sausage at @Foodlion and added it to my favorite red beans and rice — lean, smoky, and less sodium! 🍽️ 

The best part? This recipe makes plenty of leftovers, so no cooking tomorrow 🙌. 
Quick, easy, and totally elevated — your weeknight dinners just got a major upgrade! 

Comment “BUTTERBALL” to receive a link to shop these products at your local Food Lion. *Check your message request folder if you don’t follow my account in order to receive the link.

Bobby’s Red Beans and Rice: 

INGREDIENTS
• 1/2 - 1 cup celery, about 3-4 ribs
• 1 Sweet Onion
• 1 Green Bell Pepper
• 2-4 cloves Garlic
• Seasoning, Tony’s, chili powder, pepper, bay leaf
• 1 tsp paprika
• 45 oz kidney beans
• 28 oz beef sausage, 2 packs
• 2 packs of Butterball Smoked Turkey Sausage
• 2 cup Beef broth
• Buttered Rice

PREPARATION STEPS
1. Chop/mince veggies (suggest food processor)

2. Warm butter on medium heat in pot then add veggies (about 10 minutes)

3. Add beans (slightly drain) and sausage (about 7 minutes)

4. Add garlic and seasoning and simmer about 10 minutes. 

5.) Serve over warm buttered rice

 #Butterball #SmokedTurkeySausage #FoodLionFinds #RedBeansAndRice #WeeknightDinner #EasyRecipes #MealPrepWin #FlavorfulAndHealthy @butterballturkey
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This recipe is super easy and tastes like fall in a cup! A great option for people who want to have a festive fall drink but would prefer a cold drink. 

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