5 Signs of a Great Leader

April 23, 2018 by 2 Comments

It is also often said about other people: “well she was just a born leader.” While I do think some people have personality traits that lend them to being leaders a little bit easier, it doesn’t mean you CAN’T be a leader or be successful if you don’t naturally have those traits.  I would like to think of myself as a leader. I like to be in charge, and I like to help people. I was always in charge of the group projects at school, captain on my sports teams, a coach for volleyball and basketball, and well you get the idea. I like to direct and guide people. I love to teach. That’s why my blog is such a passion project, I have the opportunity to “lead” in a sense and help others be successful.

One of the best ways to develop leaderships qualities within yourself is to first recognize some of the basic qualities of a good leader. In this post, I am going to share five. There are of course others, but I feel that these are important and can cross over to whatever field or niche you are in.

A great leader…

1.) Leads by example: You have probably heard the phrase “do as I say not as I do?” We say it as a joke sometimes because it’s not the way to do things. In business its so easy for me to just spew off information and be like “this is how you start a blog” or “this is how to make money in your small business”, but if you can’t see me actively doing or striving for those things myself and leading by example, then I’m not being a very good leader. Ok so that’s number one,  you have to lead your people by example. Out in the open, walking the walk.

2.) Is decisive: This is a big one because I have talked about risk and reward before and about letting go of fear and jumping in right? Well that all comes back to being decisive and making decisions for yourself, for your team, for your business, for your family, for whatever it is you are doing. If you are a fence sitter and never actually commit to doing anything, then you are going to just be ok at a lot of things and not really great at any one thing because you can’t be decisive and stick with your decision. So what I want for you is for you to not be a fence sitter. I personally like to push people off of the fence, it’s one of my favorite things to do, and you know why? because that adrenaline rush people get from being pushed off the fence is contagious. It makes them feel awesome, it makes me feel awesome, and I love helping people realize their full potential and kind of “wake up” if you will and do something awesome in their lives.

3.) Not afraid to ask questions or for help: Ok guys so you cannot be a good leader and refuse to take criticism or advice from other people. Some leaders see asking questions as a sign of weakness guys but it’s so not true. We need to be continually learning and growing because there is always someone out there smarter than you. So learn, read, grow, ask questions, get better, do better, be better. It’s not a sign of weakness to not know it all.

4.) Has a positive energy and attitude: Do you respond better to positive energy? I know I do! How many of you would like watching me do Facebook videos or Instagram stories if I talked in a monotone voice, didn’t smile, and didn’t really seem confident in what I was saying. NO! You probably wouldn’t watch for very long right? Energy and excitement is contagious! Have you ever sat in a really boring church service, and literally almost fell asleep because the preacher is just speaking I such a monotone voice. I mean, its hard to get excited about Jesus in that situation am I right? So you have got to have a positive attitude and bring energy to your business, to your team, to your family, to your blog, to whatever it is you are doing. People like to follow charismatic people right? So why can’t you be that leader? Drink some coffee, eat some sugar, whatever you have to do before talking with your team to pump them up.

5.) Is surrounded by great leaders: Lastly, the number five mark of a great leader is someone who is surrounded by and learning from other great leaders. The team I am on in my new business venture embodies all of these qualities I have just talked about. They are excited and ask questions and they have a positive attitude and they make decisions and they lead by example. Its contagious and it has made me want to be better in my business and the excitement has spread and has helped me grow.

It is possible to be a great leader, even an online leader in an online business with people from around the county. So stop being a fence sitter and decide for yourself that you want to be a great leader today, and go out and do it. You will never get better by sitting on the sidelines. Go out and experience things, take risks, and try things that scare you. Go forth and lead! You got this!

2 Comments Filed Under: blogging, health, Mental Health, motivation Tagged: , , ,

4 Tips to get you through stomach flu season

March 13, 2018 by

Norovirus. The word that sends chills up the spine of any parent. That dreaded note that comes home from school saying a child, or maybe two or three, in your kids’ class has been sent home with the dreaded stomach flu. The problem is, by the time you get the note, your poor child (as well as your entire family) has most likely already been exposed.

My child unfortunately came down with the stomach flu in early spring of last year, and it is not something I want to repeat again this year. Thankfully, I have a new way to help protect my house and my family this year.

While these announcements and notes are panic inducing, there is something you can do at your house to help make sure any germs that are brought in by your kids are swiftly eliminated, and without harsh chemicals.

Check out my top 4 tips for keeping your home and kids a stomach flu free zone during this season.

1.) Lots of hand washing: Your first line of defense, hand washing can help stop the spread of germs to all the surfaces in your house. Make sure you teach your kids proper hand washing techniques, and be sure to get in between those fingers! The CDC recommends that alcohol hand sanitizers be used in addition to hand washing. I like to carry hand sanitizer  in my purse for when hand washing isn’t possible, and we keep a bottle in the car and in the stroller as well.

2.) Change clothes after school: I feel like schools are giant germ factories, despite teachers’ and staff’s best efforts. Last year, we had an entire school here shut down because so many of the students caught Norovirus (my poor child being one of them). One of the ways to cut down on transferring those germs into your house is to have your kids change clothes immediately after they get home from school (as well as having them wash their hands!) Clean hands and clean clothes only in my house!

3.) Keep hands away from face and mouth: My daughter is three so this one is still a struggle for us. I am constantly telling her to keep her hands out of her mouth and away from her face so that she won’t get sick. She is getting much better at it, but it’s still tough some days. I am working on a reward system right now. She really wants me to paint her fingernails but I told her I would only do it if she keeps her hands out of her mouth for a week. Fingers crossed!

4.) Use PURELL® Multi Surface Disinfectant : My lifesaver, my new favorite disinfecting and cleaning product! I use this on a daily basis in my house. It kills 99.9% of viruses  and bacteria in 30 seconds including cold, flu, strep, salmonella, and yes, norovirus! It’s worry-free around kids, pets and food, and kills germs like bleach but without the harsh chemicals. There is no water rinse required since there are no harmful chemicals, and it’s great to use on surfaces you can’t wash easily like gym bags, car seats, and high chairs. We use it daily to wipe down counters, clean up spills, and wipe off things touched frequently like doorknobs, remote controls, and handles.

Unfortunately, sometimes our kids still get sick despite our best efforts, but it’s good to know that I have done everything in my power at home to help prevent the spread of those icky germs. I love knowing that I am using safe products for myself and my kids—even the furry one!

Filed Under: blogging, family, health Tagged: , , ,

runDisney Enchanted 10k Race Recap 2018

March 6, 2018 by

At the end of February, I participated in my SEVENTH runDisney Princess half marathon weekend by running the Enchanted 10k. It was my first time “just” running the 10k, and it was nice to only have to wake up super early one morning! I did miss the beautiful bling of the half marathon and the challenge, but it was a nice break to just worry about one race, and I had a blast!

runDisney Enchanted 10k Race Recap 2018. My race at Walt Disney World through EPCOT and the Boardwalk as part of the Princess half marathon weekend.

By pure randomness, I ended up running with my friend Jen (the other Jen unfortunately couldn’t make it) and it was her very first runDisney race! It was fun to show her the ropes and see how much she enjoyed it.

I woke up at 2:45 with plans to catch the 4:00 bus from Caribbean Beach resort. Normally I would sleep until 3:15, but I bought a last minute Moana costume on Amazon a few days before I left and had never tried to “fix it” for running and so I knew it may take awhile to figure out the best way. (Note I do NOT recommend

 

this strategy, especially for a half or full marathon!) I knew I would be fine for 6 miles even if it was uncomfortable.)

 

As predicted, it did take some time (and a LOT of safety pins) to get my costume situated, and I was out the door at five minutes to 4:00 and was met at the bus stop with a super long line. The problem was, I was in the Jamaica section which was the last pick up, so by time the buses got to us they were full. Finally they sent and empty bus straight to our stop and we were able to get on about 4:10 or so.

I was texting Jen and saw we were both in A corral via her Instagram photo. She had been injured, but we decided to run together until she started to hurt then her plan was to hang back and walk while I went on ahead. Worked for me! I finally found her and then some other friends and blog readers chatted with us and then it was go time!

We realized a little too late that they had already closed off and moved corral A up to the front, and we were bummed we had missed it. So we got in B, and saw they will still letting people into A if they could get to the front, and that’s a big “if”. B was packed full of people but we gave it a shot and said excuse me about 100 times and I can’t believe it but we made it up to the tape and they let us in our corral! We were in the third and final wave of corral A but that was totally fine I was just excited we made it up there.

Soon it was time for our wave to take off. My plan was to run a comfortably hard pace (so maybe about 75-80%?) and get ahead of some of the picture taking crowd, and then maybe have some short lines in EPCOT because of it. Honestly, the first three miles are pretty boring anyway, so Jen and I just chatted and passed the lines as we made our way to EPCOT. We had plenty of running room and there were only a handful of people around us which was nice. We got into EPCOT and stopped for the first time (for water) strike that—I stopped at mile 2 to rip off and throw away my grass skirt #CostumeIssues. It was driving me crazy. Seriously people, do as I say not as I do.

Anyway, we took a picture by the mile 3 sign just before we made it into a back entrance to the park and stopped for these guys becasue there was no one waiting.

We grabbed water, I took an Insta story video, and we carried on around the World Showcase. I love how the torches are lit during this race! We came to a character stop, Pinocchio, and saw there were three people in line. I asked Jen if she wanted to stop, which she did, so the fun began!

I also taught Jen about finding the green tents to get photopass pictures.

We took off again, and soon saw another character stop, this time for Genie! Again, maybe 3-4 people in line in front of us so it went super fast.

Making our way around, we stopped in France for Marie.

Then it was time to exit the park and run around the Boardwalk, which I really enjoy. There were plenty of spectators along the route which was fun. Of course we had to stop for Goofy by ESPN club. He probably had the longest line with about 8 people ahead of us.

Soon we were running back into EPCOT, and the race was almost over. Jen saw Pluto basically hiding off to the side and we snagged a quick picture with him before running towards Spaceship Earth.

It was really humid and it was starting to get to me, but we were almost done!

I was surprised that my quad nor knee were bothering me, but definitely not complaining about that. We grabbed one more quick picture with Figment in a nod at the upcoming Flower and Garden Festival, and then we were in the home stretch.

I loved that I got so many photopass pictures, and there are even more I’m not posting. Sssoooo many.

So we saw the finish line in our sights, and threw our hands up, with a finish time of 1:13, which I will gladly take with all the stops we made! Also i haven’t run more than three miles since Wine and Dine in November (oops). I Honestly had a blast at this race and it didn’t feel like work or not fun, which is honestly one of the reasons I haven’t raced as much lately, so i was glad to find some joy in this one! I mean, can’t you see it on my face?

Loved loved loved this race, and am so glad I ended up not having to run it alone. Thanks so much runDisney for a fabulous time!Enchanted 10k Race Recap 2018

 

Filed Under: Disney, health, Race Recaps, runDisney, running Tagged: , , , , , ,

Health and Fitness on the Carnival Vista

January 11, 2018 by

Disclosure: I was provided with a free cruise from Carnival, however all opinions about fitness on the Carnival Vista are my own.

As people who work out on the regular, it is important to us to have active and healthy things to do, even while on vacation. I was so pumped to see that the Carnival Vista has plenty of options for health and fitness lovers, and we took advantage whenever we could, which meant more dessert for us!

fitness on the carnival vista

Up on the open decks, the Vista has a great sports and activities area. There was a huge caged in basketball court, and even though we never had the chance, we saw where they play volleyball up there, too!

There is also a really fun obstacle course, mini golf, ping pong, and other games you can play with your family.

Fitness on the carnival vista

Don’t forget about the one of a kind sky ride where you pedal all the way around the boat, up in the sky! Talk about a workout with a view. A walking/jogging track also goes around this area if you just want to take in the view or chat with a family member while walking and burning some calories.

Our favorite however, was the fitness center which is located int he Cloud 9 Spa.

They had tons of treadmills, ellipticals, bikes, weight machines, dumbbells, bosu balls, medicine balls, and even a foam roller. There was definitely not a shortage of workouts to do here! They also had health and fitness seminars you could attend, personal training, and Pilates.

The treadmills have the best view in the house, looking directly out the front of the ship. it was gorgeous!

Fitness on the carnival vista

After you are done with your sweat session, you could pay a little extra to have access to the thermal suite (we got it free with our spa stateroom.) Here you can go into the sauna, hot tub, steam room, or several different cool showers.

I spent some time on the heated tile loungers to relax my sore muscles, which was just what I needed.

We worked out three of the five days we were on the ship, which I think is a great balance for a vacation. There is no need to ruin your routine or hard work just because you go on vacation. I love knowing that Carnival gives me great options and cares about my health, and hope you too will enjoy fitness on the Carnival Vista!

Filed Under: blogging, fitness, health, vacation Tagged: , , , , ,

Better Body Jump Start FREE Email Challenge

January 1, 2018 by

2018 is upon us, as is the time we all make goals or resolutions for the new year. Let me ask you a question. How many goals do you ever actually keep? Let me make it a little easier…how many do you keep for at least a month? That number is hopefully higher, but the sad truth is that so many of us have GREAT intentions, but then fall off the wagon because we have no support or accountability, or we just plain don’t know where to start.

I want you to be successful in 2018, and actually stick with something. I realized 2 things: 1.) Changes can and need to be SMALL if we want to really make them stick, and 2.) it truly does take a village. I don’t know about you but when I’m working out with a group, I push harder than when left to my own devices. So I figure in health in general, if we are left to fend for ourselves, we may be likely to cheat, skip, and give up all together.

 

I want to put an END to excuses and an END to goals that never get met. That’s why I created the Better Body Jump Start 7 Day Email Challenge. This is a completely FREE challenge. When you sign up, you will get 7 days worth of emails in your inbox, one each day, with ACTIONABLE tips, motivation, ideas, and calls to action to get you going.

 

 

Remember, little changes add up to BIG things, so don’t discredit the small shifts you make in your schedule, habits, and life. I KNOW you can do this, and I want to help you prove to yourself that you can.

The emails may only go on for 7 days, but I CHALLENGE you to keep up the thins I discuss all the way through the month of January. At the end of January if you don’t feel stronger, healthier, more energizes, and better about yourself, then you can stop. BUT, if you do the things I talk about, then I know you will feel amazing and want to keep going!

All you have to do is click this link to sign up (make sure you confirm your subscription when it hits your inbox, and be sure to check your spam!) Please email me with any questions, I’m happy to help any way I can.

Let’s make 2018 the year you become the best version of yourself. To get you really thinking about your goals and what you want out of 2018, I decided to share with you something that I actually started a couple weeks ago but was nervous to share out loud, but I am letting go of fear and taking action in my life.

I started a podcast! It just so happens that my very first episode is all about goal setting. I encourage you to listen to it if you are on the fence about the challenge (it has nothing to do with the challenge itself) or if you are telling yourself NOT to make goals because they never happen for you. After you click the link, check out the December 18th episode. I hope you enjoy, and then will join in the email challenge.

 

Filed Under: blogging, fitness, food, health, holidays, Mental Health, motivation, running, tips Tagged: , , , , , , ,

Tips for a Healthier Holiday

December 15, 2017 by

Disclosure: This post is sponsored by Purell, however all opinions are my own.

I will be hosting Christmas Eve at my house this year, which means a lot of planning, organizing, and making lists, as well as lots and lots of cleaning. When you have family members flying in from different states that are just coming from the airport, it’s even more important to make sure your house is clean and organized to keep germs at bay.

No one wants to be sick for the holidays, right? Here are five of my best tips for preparing for having a healthier holiday:

1.) Get exercise: The holidays are extra busy, which can make it tough to fit in your regular workouts, but this is something you really shouldn’t skimp on! Exercise can help boost your immune system and in turn may cut down on the amount of colds you get this year.

2.) Get enough sleep: Another tempting thing to skip out on is sleep. With late holiday parties and staying up past your bedtime getting your kids costume ready for the Christmas play, you may find yourself reaching for the snooze (and the coffee!) more often. Aim for 7-8 hours a night to keep your immune system up. Also, infection-fighting antibodies are reduced when you don’t get enough sleep.

3.) Wash your hands/sanitize when often: PURELL® Hand Sanitizer is the #1 selling sanitizer, and they also make soap, too! While washing with soap and water is best, sometimes it’s not possible to get near a sink, so make sure you have PURELL pocket sanitizer in your purse, car, and we like to keep a pump of it by the back door as we come in and out of the house. When you sanitize, make sure to leave your hands wet for 15 seconds!

4.) Disinfect and clean your house: The PURELL® brand has an amazing new Multi Surface Disinfecting spray that I am obsessed with. It kills 99.99% of bacteria and viruses in 30 seconds, is worry free around kids, pets, and food, and there is no water rinse required! It cleans with the power of bleach without harmful chemicals. Here are some common things to make sure you sanitize with your disinfectant spray: Highchairs, soft surfaces you can’t wash, your refrigerator, doorknobs, remotes, counters, light switches, handles on kitchen appliances, computer keyboards, and toys. (YES it’s safe on all of those things!)

5.) Sanitize your kitchen before meal prep: When cooking and preparing in the kitchen, it’s easy to forget about wiping down counters, cutting boards, and water faucets. Make sure to use the PURELL Multi-Surface Disinfectant for meal prep! Don’t worry, it won’t stain clothes or fabric, and is designed to quickly kill the cold and flu viruses.

healthier holiday

It comes in 3 scents: fragrance free, citrus, and fresh (my favorite!) and is available for purchase online at Amazon.com, Jet.com and Walmart.com. In addition, it is available at select grocers: Publix, H-E-B, and Shoprite and at Harris Teeter in January 2018.

Filed Under: blogging, health, holidays, tips Tagged: , , , ,

runDisney Wine and Dine 10K Recap 2017

November 23, 2017 by

At the beginning of November, I had the opportunity to run the runDisney Two Course Challenge, made up of the Wine and Dine 10K and half marathon. I registered last minute and was under trained, so I just had fun with it, and fun was definitely had!

I didn’t take many photos during the race since it was dark when I started and dark when I finished, but I did take some video, which is at the end of this post. I will give a brief recap though.

I woke up at 3:00 and met my friend Amanda to go to the bus at 3:45 (last bus is at 4:00 and we were at the back of the resort). We were on a bus within five minutes, and got to the start with TONS of time to kill. (Side note: notice how straight and thin my hair looks here? Remember this for later).

This is one thing I dislike, that you are forced to arrive so early if you use Disney transportation. It was a few minutes after 4:00 when we arrived and the race didn’t start until 5:30. We hung out at the start and just chatted, went to the bathroom, etc. and then said our goodbyes and headed into our respective corals. I got as close to the front as I could and sat down. This is where I stayed for about 40 minutes waiting for the race. I didn’t want to play on my phone too much as I didn’t want the battery to die, so it was honestly pretty boring, heh. Finally they started moving the corals up, and then the race started. I was in coral B, so thankfully didn’t have to wait too long.




I started running and immediately remembered something about runDisney races, you get zero time to warm up since you are sitting in a corral for so long, then you take off on cold muscles. By the time I realized it was happening, my leg that has been bugging me tightened up like crazy and I knew I was in for a long weekend. It wasn’t bad, but I could “feel” it if that makes sense. My quad tightened then it worked its way down to my knee by mile three and was hurting a little.

Honestly, the first 3 miles were really boring until we got into Hollywood Studios. I only saw I think one character in the park, and the line was super long so I passed. We then headed across the way to the Boardwalk It was so humid the decking was slippery so I had to be careful.

I saw the line for tourist Genie, and it was long but not SUPER long, so I hopped in line because, why not? I don’t know if I have ever taken a picture with him. (Notice how wavy my hair is now!)

It was nice to take a little breather in the super thick humidity, and then I moved on to EPCOT.

I saw these guys in Canada (do you think they wold be upset if they knew I never saw their movie?)

I then knew I was in the homestretch. It was so weird running here in the dark, it’s usually daylight by time I get to this point, and think I have only run in the dark here the year I did Dopey.

I made it that final familiar stretch I have run so many times, and crossed the finish line somewhere around 1:04. Not bad for all my stopping!

wine and dine 10k

I was smiling when I finished, which is all I cared about. I was so thankful to have the opportunity to run so last minute, and in my favorite place. It’s often during races I am reminded how truly blessed I am.

wine and dine 10k

Now on to the half marathon recap! But first, in case you missed it, here’s my expo recap, and don’t forget to check out my video below:

Filed Under: blogging, Disney, fitness, health, Race Recaps, runDisney, running, running gear, Running Skirts Tagged: , , , , , , ,

Why You Should Workout This Winter

November 21, 2017 by

Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie–er…book…and just…not move. While this sounds quite relaxing, it’s not exactly beneficial to my waistline. So, on behalf of EcoDrink, a healthy and easy way to get your vitamins every day, I’d like to share with you 5 reasons to take your workouts outside this winter:

1.) General Happiness: Exercise increases your endorphin levels which in turn can put you in a better mood, but did you also know the effect is heightened when exercising in the cold? This is due to the fact that you have to work harder in cold weather, so your endorphin production is boosted more than normal, and in turn, your happiness level. Confession: Whenever someone talks about endorphins and happiness I think of the movie Legally Blonde!

2.) Vitamin D boost: Did you know that about 80 to 90 percent of your vitamin D comes from the sun?  It’s pretty easy and fairly common for people to become vitamin D deficient in the colder months since they aren’t spending time outdoors. (Well, unless you live in Florida like me!) Vitamin D helps to keep your bones and immune system strong, and can also give you an additional dose of happiness.

3.) Burn more calories: Cold weather causes your body to regulate its temperature better meaning you can exercise for longer and burn more calories. Does shivering count as a workout? This sounds like a win to me!

4.) Less sick time: Some studies have found that regular outside exercise in the cold helps reduce the risk of flu by 20 to 30 percent. Through low-temperature training, the body adapts to the cold weather and, with time, strengthens the immune system against it. A a mother of a germy preschooler, this gets two thumbs up from me.

5.) It pairs well with EcoDrink: The EcoDrink Multivitamin is a healthy and convenient way to get your recommended daily dose of essential vitamins and minerals. Full of electrolytes and antioxidants to keep you hydrated and healthy, EcoDrink is a refreshing and delicious thirst quencher that provides energy and aids in muscle recovery after your workout to make the most of your time. It’s also a great way to get in extra water. Just pour the powder in 16 oz, shake, and enjoy! Also, EcoDrink Naturals is made with stevia, not sucralose and can be found on Amazon!.

ecodrink

The folks at Eco Drink have offered for me to run a GIVEAWAY for two lucky readers. Two people will each get two boxes of the flavor of their choice mailed to them to try out (they are all yummy!) Please follow the instructions below, and the giveaway ends at midnight on 11/26. Good luck!

a Rafflecopter giveaway

Disclosure: This post is sponsored by EcoDrink, however all opinions are my own.

Filed Under: fitness, food, Giveaway, health Tagged: , , , ,

Superhero 5k Race Recap 2017

October 24, 2017 by

Our neighborhood hosted a 5k last weekend so of course Bobby and I had to participate. We got to sleep in to a reasonable time and just drive to the front of the neighborhood to run. I’m all about convenience so I was excited to run it!

What I was not excited about was the weather. While it wasn’t hot thankfully (low 70’s) it was 100% humidity, which was absolutely brutal. But I’m getting ahead of myself, let’s back up!

I slept in until 6:20 which was nice for a race morning. We got up, ate breakfast and got ready, then woke Emma Kate up. My parents came to watch her while we ran and they met us at the front of the neighborhood where the race was starting.

They played on the playground with Emma Kate and were at the finish line when we crossed so it worked out well. Anyway, this was a very small race, and it was admittedly weird that a “race course’ was through streets that I regularly run during the week. Our neighborhood is huge, so I was bummed to see we would be making two loops around the same streets (I knew I would get bored). Oh well, it’s just 3.1 miles I thought to myself. The race was chip timed, but what I didn’t realize until after was that there was no starting mat, so everyone’s gun time was the same as their chip time. I started towards the back, and had I known there was no starting mat I would have started closer to the front, because my time is about 3 seconds off because of this.

So we started promptly at 8:00, and my goal was to keep a sub 9:00 minute pace which I thought was reasonable in the weather conditions. (Had it been less humid I would have shot for sub 8:45 for a PR.) Bobby took off and was way ahead of me, and I just got into a groove listening to my music and running this familiar course. I made the first loop, and Bobby passed me going the other way. We high fived, and I was still feeling good, keeping about an 8:45/8:50 overall pace for the first 1.5 miles.

I hit mile two and was POURING sweat. It kept getting in my eyes and burning, and I kept wiping my eyebrows and forehead but there was so much of it that it really wasn’t helping. I knew I should have worn a visor and was cursing myself in that moment for forgetting. I kept hanging on to my pace until I got to about mile 2.5. I looked down and realized I was running a 9:20, and I was barely hanging on to that.

I pushed as hard as I could and got it back down to right around a 9:00 mile pace, and started getting that awesome nauseated feeling you get when you are pushing really hard. My face was on fire and I just couldn’t push any harder than I was. I made the last turn and saw the finish line and my family.

I crossed in 27:39, but I estimate I ran a 27:36 with the delayed start.

My PR is 27:13 but was in 50 degree weather and very low humidity, so I think with another chance in better conditions I can beat my old PR, which is encouraging.

This is my “leave me alone I need to keep walking so I don’t puke” face.

Finish line hugs are the best.

Bobby did really well. He ran a 23:13, which is 3 seconds away from a PR!

We were both super thankful that one was over, but still had a good time.

After the race, Bobby jumped in the pool fully clothed, and Emma Kate played on the playground before we all went to change and hit the pool. It was a great day and a fun time!

Filed Under: blogging, family, fitness, health, motivation, Race Recaps, running, Running Skirts Tagged: , , , ,

Protein on the Go

August 15, 2017 by

This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

I workout a lot, but for some reason I am constantly struggling to get enough protein in my diet. I don’t eat fish, so am limited to chicken and beef mainly, and well lets face it, that can get old after awhile and hard to eat at every meal. I am also the mom to a busy little girl, and our household is always on the move. A lot of days I just need something quick to eat or drink that requires little effort but is still healthy. Since it’s so hot in Florida for the better part of the year, I had taken to making smoothies a good bit for breakfast or lunch. While this is an easy on the go meal, it can still take a lot of time to prepare.

I was super stoked to see the Premier Protein shakes at Costco, and was shocked to see that the contained 30 grams of protein! That’s a LOT for a small container guys. They are only 160 calories, and have one gram of sugar. The three flavors are Chocolate, vanilla, and bananas and cream (my current fave.)

Even more exciting is that for a limited time you can get $5 off an 18 pack of shakes at Costco. Good nutrition and a good deal, now we are speaking my language.

I have been drinking 4-5 of these guys a week now and I can honestly say not only do they taste good, but they keep me full. Since I work from home, I am prone to snack a lot (confession, I know.) But after drinking one of these shakes I don’t even want to go neat the pantry because they fill me up.
Also, after a hard workout I often have a hard time stomaching most food for an hour or so, but KNOW it’s important that I refuel within the first 30 minutes to recover. The liquid nature of the drink is so much easier on my stomach and something I can drink right after a workout without problems.

For those days when I do have time to make a smoothie, I am always looking for new recipes. Check this fruity one out:

TROPICAL SUNRISE SMOOTHIE
INGREDIENTS OF MANGO SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 frozen bananas
• 1 cup frozen mango
• 1 sliced orange
INGREDIENTS OF BERRY SMOOTHIE:
• 1/2 cup Premier Protein Bananas & Cream shake
• 2 cups frozen mixed berries (strawberries, blackberries, blueberries, cherries)
• 1 frozen banana
DIRECTIONS:
1. Place all mango smoothie ingredients into blender.
2. Blend until smooth and pour into glass.
3. Rinse blender container.
4. Place berry ingredients into blender and blend until smooth.
5. Pour berry layer on top of mango smoothie. Enjoy!

Don’t forget, for a limited time you can get $5 off an 18 pack of Premier Protein shakes at Costco.

QOTD: What is your favorite type of protein smoothie? Recipe? 

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This is a sponsored conversation written by me on behalf of Premier Protein . The opinions and text are all mine.

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