If you follow me on Instagram, you may have seen some pictures from this past weekend when I went to Refresh Summit South in Tennessee. Last year I had the privilege of being a speaker, and this year I was a last minute attendee!
Refresh Summit is a Christ centered fitness retreat. A great time of learning, sharing, and sweating with other ladies! After the crazy summer I have had and with preparing to move, it was great to get away and be still as I get ready for a huge life change. We filled the weekend with worship,
food,
conversation,
workouts,
group fitness,
country glow zumba,
and a bonfire with s’mores
It went by super fast, but was just what my soul needed in this season. I took a long hike by myself on Saturday afternoon, and it was great to just drown out the noise, no social media, no texts, etc. and just walk, pray, and listen. Sometimes I think we are so busy doing all the talking and praying that we forget to just BE STILL and listen. (At least I do!)
I am so glad I got to go back to Refresh and see old friends, and also make new ones!
QOTD: Have you ever been to a retreat or conference? What is your favorite part?
-Free kids 
Double tap if you are a 
Love you friend!! So thankful you got to come again this year!!!
I love going to retreats! They are so refreshing for your soul. This one looks like an awesome one! I love how it’s centered around fitness!