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Great Ways To Calm Your Mind

April 2, 2020 | health

Self-care and taking care of yourself, in general, isn’t a selfish task. It is essential for you to feel like you are being taken care of mind, body and soul. But we don’t always have time for it, and more importantly, we don’t take the time to work out what we need to. And the truth is that self-care looks different for everyone. Some people want to grow plants, others want to clean their homes from top to bottom. It has to be something that makes you feel good, or that makes your life better in some way.  Let’s see what you need to do to calm your mind. 

calm your mind

Photo by Max van den Oetelaar on Unsplash

Before you work out great ways to calm your mind and add self-care into your routine, it is important to understand why so many people don’t manage to fit it in and see where that might apply to you and what you do. 

Most people are very busy, and when they have free time they want to kick back and watch a movie or scroll through Instagram on their phone. And unless that is feeding your soul, then chances are you might feel like you ‘waste’ a lot of time. Another issue is that people assume that self-care is a bath and a nap (and it can be) – but it can be things like doing your accounting or being outside. 

So you have to commit to it on all levels. 

Gut Health

As was mentioned before – not all self-care is about a bath. Your gut health is really important when it comes to the rest of your body. It impacts your mood, energy levels, and so much more. So it might be time to look at what you are eating and the impact it has on you and your body. 

Moving

If you wake up with aches and pains, tight muscles and joint pain, then it might be time to fit some yoga into your daily routine. Yoga for strength, or for relaxation is an ideal way to work out all of the kinks and improve your overall health. Not only that but yoga can help you learn breathing techniques that can be used when you are feeling anxious or stressed. 

The great thing about doing yoga is that even if you manage to fit in one session a week, it is going to have a positive impact. 

Go Somewhere

If you have always wanted to visit a gallery in another city, or maybe even a country, then it might just be time to schedule that trip for later in the year. Travelling, even a small distance, can have a significant impact on our creativity – but it also allows us to get out of our usual environment. 

Organization

Taking control over your environment and doing things like decluttering, rearranging and cleaning can give you a lot of calm. Not only are your surroundings clean and tidy, but that sense of control can bring peace. Planners, to-do lists, pinboards with routines on them can help as well. 

All of these little tips will make your day to day life run a little smoother, which will keep you relaxed and lift some of the worries from your mind.

Related: 7 Amazon finds to organize your kid’s room

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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🚨 Homeschool decision!! If you have been aroun 🚨 Homeschool decision!!

If you have been around here since Christmas time, then you know we pulled Emma Kate out of her private school after the first semester and put her in a hybrid homeschool for the spring. The main reason being we wanted more absences than the school allowed. 

What is a hybrid? In our case, she went to a school all day 3 days a week, and we taught her at home two days a week. 

It seemed like the best of both worlds, not having absences count since we were also her teachers, being able to stay home some, sleep in, and travel. 

Well, it wasn’t all rainbows and butterflies. For one, the school we sent her to ended up not being what we thought. We were told being absent wouldn’t be a problem, but it became clear very early on her teacher was not a fan and she was not kind or accommodating to Emma Kate. There’s a lot of other reasons we didn’t blown the school I won’t go into. (If you are local and considering hybrid feel free to dm me and I will share my concerns and grievances.)

Teaching your kid is hard. There were lots of tears and frustrations, and she got bored since Bobby and I also work from home/I’m not a stay at hoke mom. We couldn’t just sit with her all day and teach her with our crazy long hours owning two businesses. 

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She is also a very social only child who missed her friends and also wants to play sports for her school.

 In the end while there were a lot of pros to hybrid homeschool, the cons outweighed them for us so we are returning to her old school in the fall. 

Am I glad we did it? Yes! I always would have wondered otherwise and now we know. We will still be pulling her out of school some to travel in the fall, just not as much. 

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GIFT-AWAY! 🎉 I feel so blessed to be at openi GIFT-AWAY! 🎉 

I feel so blessed to be at opening weekend of @disneyland’s 70th celebration, that I wanted to give something back to one of YOU! 

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