• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

All 4 Run: Virtual Run Recap + 4th of July

July 6, 2015 | fitness, Race Recaps, running, running gear

I completed my “All 4 Run” virtual race this past weekend. Gone for a RUN put on yet another fun race with a great shirt and medal included. I ran on Friday July 3rd because I knew the 4th would be pretty busy!

IMG_6154 (2)

It was a hot morning and I didn’t get started until mid morning. I’m really not sure why I thought this time frame was a good idea.

IMG_6155 (2)

I ran one of my favorite routes in a nearby neighborhood and tried to find some shade. It was tough and hilly, but I got it done! Of course I had to dress the patriotic part, too. While my time didn’t reflect a race pace, I am glad I had a fun event of my own to participate in.

IMG_6152 (2) - Copy

I really enjoyed doing this run. I decided not to run our local 4th of July 5k because it’s very hot and very crowded, and we had two parties to attend that day so this worked out better for me. I hope everyone had a great holiday weekend and that you were able to get a race or a run in!

————————–

On the 4th of July, we had two fun parties to go to. Our life group at church had a lunch get together, and our neighborhood had a dinner potluck plus fireworks. It was fun to have a full day of hanging out with friends and meeting some of my neighbors (we have a pretty big neighborhood so a ton of people I don’t know).

4th of july

Emma Kate’s shoes stayed on for about 2.5 minutes. Oh well. I got to wear my flag sandals that I wear exactly one time per year.

IMG_6176 (2)

QOTD: Have you ever participated in a virtual run?

As a Gone for a run Ambassador, I received free entry into the virtual race.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Erin @ Her Heartland Soul says

    July 6, 2015 at 6:36 am

    Love your 4th of July outfit!

    • Heather says

      July 6, 2015 at 9:26 am

      Thanks!

  2. Lesley says

    July 6, 2015 at 7:59 am

    My parents could never get my shoes to stay on either.

    • Heather says

      July 6, 2015 at 9:26 am

      At least the ones I bought were cheap ha

  3. Karen :0) says

    July 6, 2015 at 9:24 am

    I love EK’s adorable shoes! Great job with the run – I had a blast, too! 🙂 Glad you had a great 4th! Enjoy the beach!!

  4. Stacie @ SimplySouthernStacie says

    July 6, 2015 at 9:56 am

    I’ve never done a virtual run, but really want to one day! You and Emma Kate look so stinkin’ cute in your 4th of July ensembles!

Trackbacks

  1. runningwithsass says:
    July 6, 2015 at 3:01 am

    All 4 Run: Virtual Run Recap + 4th of July

    I completed my “All 4 Run” virtual race this past weekend. Gone for a RUN put on yet another fun race

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • You’ll Get It When You Get Here: A Spring Break on Alabama’s Beaches That Actually Feels Like a Break
  • A Word for 2026
  • Merry Christmas 2025
  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Dry January is over! We made it, yall! 😂 💃🏻 🍹 Pl Dry January is over! We made it, yall! 😂 💃🏻 🍹 

Please make sure you take your pets inside in this weather. We don’t want to find a real cat outside. 🥶 

Did you participate in dry January? 

#dryjanuary #margaritatime #snowmeme #snowfunny #cheerstothat
✨ G I V I N G B A C K ✨ We’ve partnered with some ✨ G I V I N G  B A C K ✨
We’ve partnered with some friends in order to send FIVE of you $ 1 , 0 0 0 💰each!! 

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
⭐️ LIKE and SAVE this post!
⭐️ COMMENT - any comment will do 
⭐️ FOLLOW @betterdaysgiveaways and all accounts they follow

𝐁𝐎𝐍𝐔𝐒:
🎉 SHARE this reel to your story
🎉 TAG a friend who may need this 

Open worldwide 🌎
Must be 18+ to participate 
This is our only account - beware of imposters
Closes 11:59pm est on 2/3
Recipients selected at random + announced via stories within 24-48 hours 

This promotion is not sponsored, endorsed, administered by, or associated with Instagram.

#beachvacay #springvacation #oceanviews #travelgirldiary
I was so tired of dragging around heavy, clunky ba I was so tired of dragging around heavy, clunky bags on my trips! ✈️

So I invested in the Carry-On from @hulkenbag! It’s lightweight, sleek, and glides effortlessly wherever I go. It has 4 pockets and opens from the top, so it’s very easy to grab things in flight! I’ve got room for everything I need and can fit all my devices, snacks, books, and a neck pillow seamlessly inside.

I always pair my Carry-On with the Schlep Stack because who has time to dig through a messy bag? 👜✨

Trust me, Hulken is a total game-changer!

#HulkenPartner #TravelMadeEasy #HulkenBags #RollingTote #TravelInStyle
POV: you order a Shirley Temple at home and the se POV: you order a Shirley Temple at home and the service is questionable but the drink is excellent. 😂🍒
Let’s kick off 2026 with a little bit of wellness, and a whole lot of humor. I just wanted the restaurant experience at home, ok? 😝

• Prebiotic soda
• Shirley Temple–inspired flavor
• 20 calories per can
• No mixing, just crack the can and enjoy

@bloomsupps #giftedbybloom #bloompop
Today is National Plan Your Vacation Day 🐚 (ad) T Today is National Plan Your Vacation Day 🐚 (ad)

The beaches of Alabama are the kind of place where the days feel slow, the kids are happy, and you don’t feel like you need a vacation after your vacation.

Alabama beaches in the spring just make sense.

👉 Check out the link in my bio for where to stay + how to plan it.
@visitalabamasbeaches #albeachblogger #alspringvacay #springvacation
Anyone else stuck at home/school closed? ❄️ At le Anyone else stuck at home/school closed? ❄️ 
At least I got my house cleaned. 😂

We are grateful we have electricity, I know many are not so lucky. But the boredom level was getting real over here, so it was time to get creative! New parenting hack! 

#parentingtip #parentingmeme #snowday2026 #parentingfunny
Just a few funnies as we kick off another week. I Just a few funnies as we kick off another week. I have found laughter truly is great medicine. 

We are iced in and school is cancelled tomorrow! 🥶 🫠

#funnymemes4ya #scrollstopper

Copyright © 2026 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d