Buy One Give One With Aftershokz

Disclosure: This post is sponsored by Aftershokz, however, all opinions are my own. Affiliate links may be present, where I get a small commission if you buy through my link.

It’s now November, and the holidays are upon us. It’s my favorite time of year, with all the beautiful decorations, movies on TV, parties, and events. However, there is one aspect of the holidays that can sometimes get overlooked, but it’s a really important one to me. The holidays are a time to give. To give of our time, our resources, and our love. It’s a great time to show your care for friends and strangers alike and recognize people for the goodness in their hearts.

This year, Aftershokz has made it super easy to give something to a deserving person, without it costing you anything extra. Were you maybe planning to buy some amazing wireless headphones this year? First, let me tell you why you need them, then why you need them specifically to give back to someone else with the buy one give one promotion.

In case you aren’t familiar with the brand, AfterShokz is a sport headphone company. These specific wireless headphones are amazing because they allow you to gain motivation from your music without blocking out your surroundings. They rest outside of the ears and use bone conduction technology to transmit sound. Also, AfterShokz headphones are extremely lightweight, and comfy. I usually forget that I am wearing them!

Now for the special promo: This Black Friday weekend, Aftershokz will be offering their wireless headphones at a discount along with a buy one, give one deal. For every order of wireless headphones on the website, they will be adding one FREE open boxed Trekz Titanium headphones, while supplies last.

The goal here is to pay it forward to someone else this holiday season, and Aftershokz is making it easier than ever.
In the pictures in this post, you can see me with my dear friend Kelley. She is such a wonderful, deserving friend and I knew immediately when I heard about this promotion, that she would be the recipient of my extra set of headphones.

Here more about Kelley, the promotion, and why she deserves this special gift in the video below.

Be sure to follow the hashtag #GiveGoodVibes, and use it as well as @aftershokz to show you giving your second pair of headphones to someone else. I can’t wait to see your photos. Happy giving!

8 Tips for Running in the Rain

Update: This post originally appeared in August of 2011 and has been updated for October 2018.

I have run several races in the rain, including the inaugural Rock ‘n Roll Providence half marathon, where there were torrential downpours the entire race. I definitely did some things wrong in that race in regards to running in the rain, but I learned some lessons and tricks to help you survive a rainy run.

8 tips for running in the rain

Remember, it’s just rain. It won’t kill you, so go running anyway! (Unless there is lightning or a tornado…then you are on your own!)

8 Tips for running in the rain:

1.) Wear a hat. This will help keep your head drier and help to keep water drops from pelting you in the face. Not getting water all in your face will make it not so bad.

2.) Waterproof your phone/iPod. No, you don’t have to have some expensive special case, a ziplock bag will do! I kept my phone in my Ziploc the whole race and it was fine afterward! Also, I could still type on the touch screen through the bag.

3.) Body Glide.  Even if you don’t normally chafe or blister, use Body Glide anyway. I don’t normally chafe badly but I did under ONE arm and on the outside of the leg  where the pocket was I kept my phone in. I heard people saying they usually don’t get blisters but because of squishy shoes, they did during this race.

4.) Wear moisture wicking fabric/clothing. Honestly, you should be doing this ANYWAY, but it will help keep you from chafing more than cotton will, and it will keep you more dry.

5.) Dress warmly. The rain will most likely make it a few degrees cooler than you anticipated, so take that into consideration when planning your race day outfit.

6.) Get out of your wet clothes ASAP! Prior to the race, use the gear check if there is one available, or run back to your hotel to shower and change, but don’t stay in your wet clothes! You need to dry off and get the chill out of your body.

7.) A garbage bag makes a great poncho. Seriously. Been there done that. Even if you don’t run in it, it can at least keep you dry while you wait for the race to start.

8.) Evaluate and possibly change your expectation. If you were thinking you were going to PR in said rainy day weather you still can, but don’t be hard on yourself if you don’t. There are other things to consider besides the actual rain that can slow you down. For instance, in Providence, at times it was raining so hard the drains in the streets couldn’t keep up with it, so there was standing water RUSHING over the street knocking your feet out from under you. Also, there were puddles everywhere and I couldn’t tell how deep they were, which could have caused me to twist an ankle. I treaded a lot more lightly than usual because of this. There were also several steep downhills I was afraid of slipping on in my wet slippery shoes. Take precautions and watch your footing. There will be other races! Think of it as an experience, and as a “mental PR!”

tips for running in the rain

QOTD: Do you have any other rainy day running tips?

Related: 5 Tips for running when you travel

*This post may contain affiliate links, meaning I make a small commission if you purcahse through my link.

5 Tips for Running When you Travel

Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018. 

If you are anything like me, you might make excuses when you are traveling for why you can’t go for a run. I have used every logic possible to talk myself out of a run, but in the end, I always regret not running when I travel. When I’m traveling, no matter if it’s by car or air, I always tend to eat more unhealthy than I do at home, and I’m sitting more than I do at home, so if there was ever a time I needed to run, traveling is when it is! So below I have compiled 5 Tips for running when you travel. Enjoy!

5 Tips for Running When you Travel

1.) Research the area: It’s not wise to just take off running from your hotel without knowing a bit about the area. Maybe you could even try to connect with local runners on social media and ask them their favorite routes. Traveling is a great time for exploring a new place! Maybe find a route that has a convenience store you can stop at along the way for a bottle of water, or a park with a scenic trail. Remember, knowledge is power!

2.) Pack well: I know there are a million thoughts going in and out of your head when trying to pack for a trip, and thinking about running gear may be the last thing on your mind. However, if you have everything you need all together in one bag you may be more likely to actually go for a run when you reach your destination. I bring a drawstring bag with my GPS watch, headbands, GU, body glide, sunglasses*, etc. whenever I travel so there is no excuse and no rummaging around in my suitcase. Then it’s just a matter of throwing in a couple running outfits and my shoes!

3.) Be safe: Always tell someone where you plan to run and what time you will be back, even if it’s a text to a friend or a front desk worker at the hotel. Be mindful of your surroundings! If you listen to music, make sure you can still hear your surroundings. You need to be on the lookout, especially in a bigger city where you may be crossing streets or around a lot more cars.

20120819_081805

Stopped at a crosswalk on a group run in Boston at the Healthy Living Summit.

4.) Make time: This is a big one for me! Travel wears me out y’all. The last thing I want to do after a long day of driving or flying is lace up my running shoes! It is important to look at your schedule and pencil in a time to hit the hotel gym or run the roads, or it may not actually happen. Sometimes the only available time is late at night, but it’s a good excuse to get out of your boring hotel room.

5.) Call the hotel: Hotel workers are your friend! Usually, they are super knowledgeable of the area, and can hopefully tell you areas you should probably avoid, or a place where runners go on the weekend to log some longer miles. They may even be able to give you the number of a local running store you can call for help as well. It never hurts to ask!

Thanks for checking out my 5 Tips for Running When you Travel.

QOTD: What is your best tip for running in a new place? To you venture outside or stick to the hotel gym?

*This post contains affiliate links, meaning if you purchase through my link I receive a small commission.

Activewear Made in the U.S.A

I am and always have been very patriotic. When possible, I prefer to buy things made in the USA, and I shop local a good bit. That’s why I was super excited to learn about Vast Terrain, which takes “A different approach to premium activewear”.  They stand on these key principles:  (1) a transparent model of both pricing and supply chain, (2) made in the USA, (3) being sold “direct to consumer” without the retail markup and (4) using only proprietary technical fabrics.  

Vast terrain activewear made in the USA

I wanted to know more, so I dug a little deeper. Their website has a ton of info, so it was easy to see their transparency, which after talking to the owners, is very important to them. 99% of their production value is sourced in the USA!

So how did they get started? “The Gillerts, both 47 years old, were inspired by their own outdoor adventures, including scaling Mount Kilimanjaro in Africa and Mount Elbrus in Russia. They wanted activewear that was made in the U.S., but couldn’t find it.” (Currently, their office is right here in Tampa!)

The fabric was also of great importance to them. They wanted it to be soft (which it really is!), protect from moisture buildup, and provide odor control. It was time-consuming and tedious to find what they were looking for, but after research, trips to factories and hundreds of phone calls to mills, they were able to create a game plan.

To give you an example of all that goes into the clothing, check this out: “The fabric is woven at a plant in Roanoke, Virginia. They work with a company in Los Angeles that is one of the most technologically advanced circular knitting mills in the world. There’s a cut and sew facility in San Francisco, zippers come from Los Angeles, and trims from Pawtucket, Rhode Island. The design is done in Santa Cruz, California.” WOW! I love that these clothes all come from so many different places in the USA. You can see the transparency here because the supply chain and each factory is on their website!

“We’re on a first-name basis with the owners. They know who we are. We get responses more quickly, and we’re not tied up in customs,” Says owner Carrieann. “We’re also keeping jobs in the U.S.” <—LOVE this so much!

vast terrain

Remember guys, premium technical activewear doesn’t have to cost a premium price. Keep in mind traditional retailers mark their products up by at least four times their cost. (Sometimes a lot more!) By selling directly to you Vast Terrain eliminates this retail markup and passes on the savings to you, the customer.

I can attest to the softness, durability, and comfort of the fabric. I have a tank top and pair of shorts from Vast Terrain, and I am loving running and working out in them. I highly recommend supporting them, men and women, and supporting our great country as well.

How the Fabletics VIP Membership Works

Hey guys! I posted on Instagram recently that I will be working with Fabletics again. I truly love this brand! I love that they have extended sizing and that they show photos of women of all shapes on social media. Also kinda have a girl crush on Demi but whatevs.

How the Fabletics VIP membership works and how you can get two pair of leggings for $24!

Anyway, I get a lot of questions about how the VIP membership works and if its too good to be true that you get 2 pair of leggings for $24. (It’s TOTALLY true, I promise!)

Watch this short video if you are curious about the details. I will also make some notes underneath. Let me know if you have questions!

Fabletics VIP

Link to shop my looks. I hope you join as a Fabletics VIP!

-Sign up and get 2 paid of leggings for $24
-Every month you can purchase an outfit for $50, or skip that month
-No limit to the number of times you can skip
-Cancel at any time
-If you forget to skip, your card will be charged $50 but you can use that money as a CREDIT for another purchase
-Their clothes are awesome! I run in them, do Orange Theory in them, and they last FOREVER!

-Here is the link again to shop my looks and join as a VIP.

Fabletics VIP

Disclosure: This post contains affiliate links, which means if you purchase through my link I may get a small commission.

The 8 Best Tips for Beginner Runners

Disclosure: This post may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details.

Running is a great way to stay in shape or even lose weight if you wish, but a lot of people just don’t know where to start. I have been distance running for eight years, and while not the fastest person ever, I do have some words of wisdom to share for beginners. Check out my eight very best tips below.

 

1.) Start slow: One of the reasons people think running is such a daunting task is they feel the pressure to run a marathon–like tomorrow. First of all, that would be crazy, and second of all, you may never run a marathon, and that’s totally fine! Starting out slow will give your body a chance to adjust and help you avoid burnout. I don’t suggest running every day to start (or ever really!) Try once or twice a week and see how you feel. The last thing you want is to get injured, so a gradual go is best!

2.) Go for distance first, then speed: I am a huge fan of the Jeff Galloway run walk run program, as well as the Couch to 5k program. Both will get you going but in a safe way. So many people think they aren’t truly a “runner” if you aren’t running the whole time, and that is simply just not true. Starting out with a run/walk is not only safer for your body, but will enable you to go further distances and build up your confidence.

 

3.) Get some gear: When I first started running, I ran in cotton t-shirts and socks, which was not a pretty site in the hot and humid south. I chafed, got blisters, and was generally a miserable person to be around until I discovered the magic of running gear that fit well and helped wick sweat away from my body. Game changer! If you are comfy (and think you look awesome, too) you are more likely to stick with it! Here are a couple of my current favorites: Mizuno shorts , Mizuno top, Mizuno socks.

 

4.) Plan for before and after: Keep in mind that as a runner, there is more to it than just the run itself (say what?) you need to plan for your before and after, meaning what are you fueling your body with before you run, during, and after. I always eat before I run, but I give my body time to digest. I personally prefer these protein bars or a banana and peanut butter (depending on the distance I’m running I may eat more). If I’m running over five miles I always carry hydration, and typically fuel like a GU as well. Also, you will need to warm up properly before you run, cool down after your run, and stretch/foam roll.

5.) Hydrate: I already mentioned hydrating before a run, but also make sure you are drinking enough before and after your run. Especially if you live in a hot or dry climate, if you are dehydrated you won’t be able to run as far or as fast. I personally get headaches when I’m dehydrated, which isn’t fun when running. If you need to carry water on a run, consider a hydration belt or handheld water bottle.

6.) Find an accountability partner/group: Fun fact: I actually started this blog when I wanted to train for my first half marathon. I wanted an accountability journal of sorts, and knew if I started blogging and people saw it, then I would HAVE to follow through. (Psssst. If you want to start a blog too, I have a free email course that can get you started!) Anyway, look around locally for a running group to join, or ask a friend to hold you accountable at work.

 

7.) get fitted for proper shoes: When I first started running, I wanted to wear whatever shoes I thought looked the prettiest on the shelf in the store. I knew nothing about my gait, what size I should get or the specific needs of my feet. I am much wiser now and know there are certain brands that just don’t work well for me. Currently I am loving Mizuno, and more specifically the new Wave Rider 21. They have a premium sock liner, a re-designed mesh upper, and a softer heel counter than previous versions. I hate tight fitting middles and toe boxes, and I feel like I have plenty of room in these shoes. They are breathable and great for the neutral runner. (If you don’t know if you are a neutral runner or not, I highly recommend going to a local running shoe store and getting a gait analysis). These are my new favorites, not to mention they come in several cute colors!

8.) Don’t quit! It’s tempting to give up when you are tired, sore, and not seeing progress as quickly as you would like. This is where a lot of people will give up and say they hated running or that it was too hard. What’s sad is if they would have held on just a bit longer they probably would have been happy with their results. We live in such an instant society everyone wants things to happen RIGHT NOW but becoming a runner takes time. I can attest to the fact that it may not always be fun, it is however, totally worth it, so don’t give up just because you are one of the beginner runners!

This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine.

runDisney Wine and Dine 10K Recap 2017

At the beginning of November, I had the opportunity to run the runDisney Two Course Challenge, made up of the Wine and Dine 10K and half marathon. I registered last minute and was under trained, so I just had fun with it, and fun was definitely had!

I didn’t take many photos during the race since it was dark when I started and dark when I finished, but I did take some video, which is at the end of this post. I will give a brief recap though.

I woke up at 3:00 and met my friend Amanda to go to the bus at 3:45 (last bus is at 4:00 and we were at the back of the resort). We were on a bus within five minutes, and got to the start with TONS of time to kill. (Side note: notice how straight and thin my hair looks here? Remember this for later).

This is one thing I dislike, that you are forced to arrive so early if you use Disney transportation. It was a few minutes after 4:00 when we arrived and the race didn’t start until 5:30. We hung out at the start and just chatted, went to the bathroom, etc. and then said our goodbyes and headed into our respective corals. I got as close to the front as I could and sat down. This is where I stayed for about 40 minutes waiting for the race. I didn’t want to play on my phone too much as I didn’t want the battery to die, so it was honestly pretty boring, heh. Finally they started moving the corals up, and then the race started. I was in coral B, so thankfully didn’t have to wait too long.




I started running and immediately remembered something about runDisney races, you get zero time to warm up since you are sitting in a corral for so long, then you take off on cold muscles. By the time I realized it was happening, my leg that has been bugging me tightened up like crazy and I knew I was in for a long weekend. It wasn’t bad, but I could “feel” it if that makes sense. My quad tightened then it worked its way down to my knee by mile three and was hurting a little.

Honestly, the first 3 miles were really boring until we got into Hollywood Studios. I only saw I think one character in the park, and the line was super long so I passed. We then headed across the way to the Boardwalk It was so humid the decking was slippery so I had to be careful.

I saw the line for tourist Genie, and it was long but not SUPER long, so I hopped in line because, why not? I don’t know if I have ever taken a picture with him. (Notice how wavy my hair is now!)

It was nice to take a little breather in the super thick humidity, and then I moved on to EPCOT.

I saw these guys in Canada (do you think they wold be upset if they knew I never saw their movie?)

I then knew I was in the homestretch. It was so weird running here in the dark, it’s usually daylight by time I get to this point, and think I have only run in the dark here the year I did Dopey.

I made it that final familiar stretch I have run so many times, and crossed the finish line somewhere around 1:04. Not bad for all my stopping!

wine and dine 10k

I was smiling when I finished, which is all I cared about. I was so thankful to have the opportunity to run so last minute, and in my favorite place. It’s often during races I am reminded how truly blessed I am.

wine and dine 10k

Now on to the half marathon recap! But first, in case you missed it, here’s my expo recap, and don’t forget to check out my video below:

Wine and Dine Half Marathon Weekend Expo 2017

Last weekend, I had the opportunity to run the runDisney Wine and Dine half marathon weekend two course challenge. I have not run this race since it was at night time, and since it added a 10k, so I was pumped to get to experience a new to me race.

I love race expos, especially runDisney race expos. Amanda and I went after lunch and it wasn’t bad/crazy at all! We got out bibs and shirts and did a little shopping. There was still plenty of merchandise left (it was Friday) but I know some sold out by Saturday.

I will say I missed the memo that the race merchandise would be where you pick up your bibs, so we did have to go BACK over there to do our shopping. However it was nice that they had more room and could spread out more!

I didn’t take a ton of photos, however I did take some video, so be sure to check it out below!

 

Versatile Workout Clothes + a Discount

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine

I work from home, so I don’t feel the need to own a ton of “going out” or “cute” outfits because I am typically in my gym clothes. I have always said I wish more companies would make clothes that go seamlessly form the gym to lunch, or the gym to a night out with friends. PrAna does just that, and I’m in love! How easy would it be to take off my running shoes and slip on some tall boots? Perfect!

PrAna offers sustainable, fair-trade, recyclable and hemp items. I also love how they have a focus on giving back to make our planet a better place. Their items make me feel like I’m doing a little something to help make the world a better place. Their clothing is mindfully made to support fair trade and sustainable practices. Their core belief is to give back more than we take from the world. (Love this!)

I also love that the PrAna designers test all the clothing themselves, because they all have a love for the outdoors, too! I hope you will check out the below video to see why organic cotton matters. I have learned so much just by going to their website!

 

Why Organic Cotton Matters | prAna

“Breath, life, vitality of the spirit.” These qualities infuse not only our name, but also our aspirations, the things we make and how we make them. Welcome to mindfully designed, built to last products – born from the experience.

Not to mention, the clothes are super comfortable and flattering. I have worn my leggings several times and have gotten tons of compliments. The sweater is nice and light, which is perfect for Florida weather, or for layering if you live in a colder environment. The pieces are very versatile and I can make so many outfits with them.

Want to try for yourself? Use code FFHMF17 for 15% off through 11/22/2017. I can’t wait to see what you choose!

QOTD: Do you purchase clothing as mindful as the clothing from PrAna? 

This is a sponsored conversation written by me on behalf of PrAna . The opinions and text are all mine.

New Mizuno Wave Sky


Disclosure: This post about the new Wave Sky is sponsored by Mizuno through Fitfluential. All opinions are my own.

If you have been reading my blog lately, you know I have been struggling with a quad/knee injury that sidelined me for around 8-9 weeks. Not running was no fun, but I knew I needed to be extra careful when I did come back to the sport. When I was asked to try out the new Mizuno Wave Sky, I was pumped as the timing was when I was coming back from my injury, and I couldn’t help but think maybe some new shoes would help my knee to not hurt.

wave sky

Well, I was absolutely right. Not only has my knee not hurt running in these new shoes, but I feel like I am running on a springboard. There is just something about running in new shoes that makes me run taller and faster. However, after five runs in the Wave Sky, that feeling has not gone away with the cloudwave technology in these shoes.

wave sky

This is a neutral shoe, but it has plenty of cushioning, and as someone who prefers a wider toe box, I am happy to same my toes have not gone numb like that have in other shoes. I also really like the new thicker premium sock liner for a better, more comfortable fit.

Wave sky

This shoe comes in three great combos for the women, and you can check them out here. I have a feeling I will wear these out really quickly and will need a new pair, I’m digging the pink and want to get those next time!

QOTD: What do you look for in a new shoe? Have you tried Mizuno running shoes before? What is your favorite color combo on the new wave sky?