Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018.
If you are anything like me, you might make excuses when you are traveling for why you can’t go for a run. I have used every logic possible to talk myself out of a run, but in the end, I always regret not running when I travel. When I’m traveling, no matter if it’s by car or air, I always tend to eat more unhealthy than I do at home, and I’m sitting more than I do at home, so if there was ever a time I needed to run, traveling is when it is! So below I have compiled 5 Tips for running when you travel. Enjoy!
1.) Research the area: It’s not wise to just take off running from your hotel without knowing a bit about the area. Maybe you could even try to connect with local runners on social media and ask them their favorite routes. Traveling is a great time for exploring a new place! Maybe find a route that has a convenience store you can stop at along the way for a bottle of water, or a park with a scenic trail. Remember, knowledge is power!
2.) Pack well: I know there are a million thoughts going in and out of your head when trying to pack for a trip, and thinking about running gear may be the last thing on your mind. However, if you have everything you need all together in one bag you may be more likely to actually go for a run when you reach your destination. I bring a drawstring bag with my GPS watch, headbands, GU, body glide, sunglasses*, etc. whenever I travel so there is no excuse and no rummaging around in my suitcase. Then it’s just a matter of throwing in a couple running outfits and my shoes!
3.) Be safe: Always tell someone where you plan to run and what time you will be back, even if it’s a text to a friend or a front desk worker at the hotel. Be mindful of your surroundings! If you listen to music, make sure you can still hear your surroundings. You need to be on the lookout, especially in a bigger city where you may be crossing streets or around a lot more cars.
Stopped at a crosswalk on a group run in Boston at the Healthy Living Summit.
4.) Make time: This is a big one for me! Travel wears me out y’all. The last thing I want to do after a long day of driving or flying is lace up my running shoes! It is important to look at your schedule and pencil in a time to hit the hotel gym or run the roads, or it may not actually happen. Sometimes the only available time is late at night, but it’s a good excuse to get out of your boring hotel room.
5.) Call the hotel: Hotel workers are your friend! Usually, they are super knowledgeable of the area, and can hopefully tell you areas you should probably avoid, or a place where runners go on the weekend to log some longer miles. They may even be able to give you the number of a local running store you can call for help as well. It never hurts to ask!
Thanks for checking out my 5 Tips for Running When you Travel.
QOTD: What is your best tip for running in a new place? To you venture outside or stick to the hotel gym?
*This post contains affiliate links, meaning if you purchase through my link I receive a small commission.
I love running in a new city since it’s a great way to get a feel for a new place. I think it’s always important to have your phone on you and make sure you are aware of your surroundings.
yes!
I love running in new places! And since I’ve been run streaking for over a year I’ve had to run several times while traveling. It’s always the first thing I do when I wake up so there is no excuse. I’ve found that talking to the hotel workers has helped me a ton! They are usually very knowledgeable about the safest place to run. Have a great trip Heather!
I was telling my boyfriend this week that the next time I go to Paris, it is to run. LOL
Whenever I see people running in these beautiful cities, I feel like running too. 🙂