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Through Heather's Looking Glass

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Heather

How To Start Working Out After Injury

October 19, 2022 | fitness, health

Image Credit Workout injuries are not rare in the United States, and statistics show that they are more common among professional athletes. According to the National Safety Council (NSC), people get injured from active workouts, marathons and recreational equipment. These injuries range from torn ...

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5 Essentials For Starting Your Fitness Journey

September 30, 2022 | fitness

Whether you’re starting your fitness journey to lose weight, get in shape, or improve your overall health, there are certain things you need in order to set yourself up for success. From setting realistic goals to creating a schedule, here are the five essentials for starting your fitness ...

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Tropic Falls Indoor Waterpark at OWA

September 27, 2022 | Travel

Disclosure: We were hosted for this stay at OWA, however all opinions are my own. We have been big fans of visiting OWA on the gulf coast for a few years now, and we were pumped the first time we found out they were building an indoor waterpark. It is something that was so needed in the area, and ...

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Is Walt Disney World’s Genie+ Worth It?

September 22, 2022 | Disney

Disclosure: This post on "Is Walt Disney World's Genie+ worth it?": is sponsored by Disney, however all opinions are my own. Like a lot of people, when Genie+ and Lightning Lanes were introduced at Walt Disney World, I was a little skeptical. Is Genie+ worth it? It seemed complicated and I will ...

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Gaylord Opryland’s Goblins and Giggles

September 21, 2022 | Travel

Disclosure: This post is sponsored by Gaylord Opryland, however all opinions are my own. Fall is one of my favorite times of year, and I love that one of my favorite hotels ever, hosts so many amazing fun events! Read below to check out some of the activities during Gaylord Opryland's Goblins and ...

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5 Reasons to Stay at The Beach Club Resort and Spa

August 31, 2022 | Travel

Disclosure: This post is sponsored by Spectrum Resorts and The Beach Club Resort and Spa. However, all opinions are my own. There are a LOT of reasons to stay at the Beach Club Resort and Spa in Fort Morgan, (just outside Gulf Shores) Alabama. I truly could gush on and on about how much my family ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • Protecting Your Kids’ Eyes In the Digital Age
  • Late Spring Events Gulf Shores and Orange Beach
  • 6 Ways to Make Mother’s Day Special This Year
  • Exciting News: Allegiant Air Launches New Knoxville to Gulf Shores Nonstop Flight
  • 8 Orange Beach and Gulf Shores Activities that are Perfect for a Family Spring Break

 

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Before & after… and I’m honestly still in awe Before & after… and I’m honestly still in awe of the difference this rug made. 😁 

I found it at @revival and couldn’t be happier — it’s soft underfoot, doesn’t shed (huge win), and is stain-resistant, which is exactly what we need in a house with kids and pets. It also came with free shipping and easy returns, which made the whole process so simple.

Made in Turkey and beautifully crafted, it feels like the perfect mix of style and practicality — especially for a home that sees a lot of paw prints. 🐾 

Use code 10OFF-HEATHERSLG for 10% off, but this offer won’t last long! (🔗 in bio!) 

#RevivalRugs #RevivalPartner #beforeandafter #homedecorrefresh #newrug
✨ Ready to escape to the Shire… in Tennessee? ✨ Ready to escape to the Shire… in Tennessee? ✨ (ad)
Tucked away just outside of Pigeon Forge, Tennessee, Howard’s Hollow is a one-of-a-kind Hobbit-inspired hideaway that brings the magic of Middle-earth to life in the Smoky Mountains.

Here’s why this unforgettable vacation rental should be at the top of your bucket list:

🟢 Whimsical Hobbit Design

Round doors, mossy rooftops, and charming woodwork that make you feel like you’re living in a Tolkien tale

Fully themed with cozy, earthy vibes and magical details in every nook

🛏️ 3 Unique Bedrooms

Each room is carefully crafted with its own personality—whether you’re drawn to elven elegance, dwarven strength, or hobbit coziness. There are also 3 full bathrooms. 

🔥 Spacious & Cozy Living

A stone fireplace, frame TV, plush seating, and rustic design invite you to slow down and stay awhile

The full kitchen and dining area have ample seating—perfect for a family getaway or friends’ retreat

🛁 Relaxation Meets Nature

Soak in the hot tub under the stars after a day of exploring

Enjoy peaceful woodland views around the fire pit and a quiet, tucked-away feel

🌲 Set in a Unique & Enchanting Neighborhood

Part of a small fantasy-inspired community that feels like stepping into a storybook

Minutes from Pigeon Forge and Gatlinburg—close to fun, yet a world away

Whether you’re a lifelong Tolkien fan or just craving a truly magical mountain escape, Howard’s Hollow is a place where memories are made and imaginations run wild. ✨

Ready to book your adventure? Visit howards-hollow.com or @howards_hollow  and enter the Hollow. 🌿🏡 
(🔗 in bio too!) 

#howardshollow #vacationrental #smokeymountains #pigeonforge #pigeonforgevacation #lordoftherings #harrypotterfan #lordoftheringsfan
Just a trio of mother-daughter magic. 🪄 One t Just a trio of mother-daughter magic. 🪄 

One taught me, one’s watching me—and together we’re laughing through it all. Happy Mother’s Day to the best and busiest job ever! 🥂 

#happymothersday❤️ #mothersday2025 
#myminime #motherdaughterlove #threegenerations
I mean I got to hug him, scratch his nose like a g I mean I got to hug him, scratch his nose like a good boy, and watch him shake his tail like we’re besties. No regrets. 🐾 

#DisneyParenting #CharacterDiningChaos #PlutoDeservesASpinOff #gardengrill #disneycharacters #disneydining #disneymeme
💪 Amazon Activewear You Need This Summer! ☀️ (ad)

I found the perfect lightweight workout tank + the cutest high-waisted skort — both from @g4free_official on Amazon! 🙌

✔️ Racerback Tank: Silky soft, airy light (only ~3oz!), 4-way stretch, moisture-wicking, and UPF 50+
✔️ Ruffle Skort: Built-in shorts, pockets, tummy control waistband & comes in 15” or 20” lengths!

Whether you’re hitting the gym, walking the dog, playing tennis or just running errands — this set is comfy and flattering. 💕

🛒 Shop them both on Amazon! Save 10% with G4FREE10! 
(Links in bio! ✨)

#amazonfinds #amazonactivewear #workoutoutfit #g4free #fitmomstyle #athleisurestyle #tennisskirt #gymfashion #amazonfashionfinds #activewearreview #g4freeamazon #amazonfashion
🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

👉🏻Check out the 🔗 in my bio for up to $200 in onboard credit towards your voyage + their best discount of the year: 
75% off the second Sailor + up to $500 in Instant Savings!! 🎉

#virginvoyages #valiantlady #cruisevacation #cruiseshiplife #travelcreator
No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

✅ Foldable & compact for small spaces
✅ Stream YouTube/Netflix etc. or Spotify while you row (hello, multitasking magic)
✅ No mandatory subscription — just mirror your screen & go!
✅ Built for all fitness levels, so you can start where you are

Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

🛒 Grab yours here: https://bit.ly/3SkLjrM (🔗 in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas

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