With a new year headed our way, it is a chance to start fresh again and really focus on ourselves: mentally and physically. There are so many ways to improve your health this year, but you have to figure out what health goals you have before you jump into anything, or else reaching your goals might ...
So Much Christmas at Gaylord Opryland
Disclosure: This post is sponsored by Gaylord Opryland So Much Christmas. However, all opinions are my own. It's no secret we love the Gaylord hotel brand, so we were super excited to visit at Christmas for the very first time! To sum it up, So. Much. Christmas. It truly did not disappoint, and ...
12 Year Blogiversary
How did we get here? 12 years of blogging! My life looks so different than I thought it would. Starting a blog 12 years ago as basically a running training journal and turning it into a career has been a wild ride. It is still so weird when people ask me what I do for a living, I'm never quite sure ...
Fitness Injury To Your Achilles Heel?
pixabay The achilles heel is one of the strongest tendons in the body. It is responsible for springing us forward when we walk or run and also when we jump. It's not something that bothers us a lot because it is so large, strong and durable. However, it can get injured if you workout ...
How to Take a Proactive Approach Towards Your Mental Health
Image credit Whether you are struggling with your mental health, or just want to stay on top of your mental health, there are many things you can be doing to take a proactive role in your life. When you take consistent action, you will guarantee yourself a happier, more fulfilling life. It is much ...
Stress Free Tips When Moving With Children
Are you currently thinking about relocating or already in the process of moving to a different house? It can be such a stressful time and it can seem even more stressful when you have small children to whom you have to move as well. We have now moved 3 times since we have had Emma Kate, and I have ...
