This post is sponsored by Tru Niagen. As much as we may not like to admit it, time marches on no matter what we do to try and stop it. I recently turned 36, and am realizing just how important it is to take good care of my body from the inside out. I try to eat well and exercise, ...
The Big Signs of Overtraining (and How You Can Fix Them)
While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together. Image - CC0 License Over time, overtraining can lower your fitness ...
The Key Types of Development to Look Out for in Your Child
Children will generally start school at around four to eight years old, depending on where in the world they live. But they start learning vital skills long before that, as soon as they're born, and potentially even before that. There are lots of important skills that babies and infants develop as ...
5 Reasons Why It’s Never Too Late to Begin to Exercise
We will all get old. (Yikes, I know!) That is just a fact of life. Unfortunately, many things can ail us as we age, such as musculoskeletal injuries, coronary problems from poor diet, and breathing or heart issues stemming from a lifetime of abuse. Therefore, you should exercise often. Even if you ...
Tips on Choosing the Right Fitness Program
The fitness industry is a booming business with many different courses and programs to choose from. The problem is that there are so many options, it can be challenging to figure out which one will work best for your needs. If you are unsure of where to begin, no need to worries! Here are tips ...
The Guest House at Graceland
Disclosure: We were provided with a free stay at The Guest House at Graceland, however all opinions are my own. We only live less than three hours form Memphis, so I knew it was high time for us to explore something closer to home. I have heard people talk about Graceland since I was ...
