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Through Heather's Looking Glass

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Heather

Emma Kate: 5 Years Old

September 25, 2019 | family

I have been writing these updates for Emma Kate since she was one month old. Then I changed them to every 6 months, and I can't believe we here, at five years old. Let's start with the basic stats. Since we were just at the doctor for a scary allergic reaction rash/hives, I know she weighs ...

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Why You Should Book the Beach Club Resort and Spa Through Spectrum

September 18, 2019 | blogging, family, Travel, Uncategorized

Disclosure: I was provided with accommodations, some meals and resort amenities by the Beach Club Resort and Spa, however, all opinions are my own. We love going to the beach, and when we had the opportunity to visit the Beach Club Resort and Spa by Spectrum in Gulf Shores, we jumped at the ...

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September 11th Emotions

September 11, 2019 | health

This day has always been so hard. First I find myself sad, on the verge of bursting into tears at the smallest thing. I think about the families and how they have to relive this pain every year, and I think about the people in the planes, in the buildings, the firefighters and police, and the terror ...

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Why You Should Form Habits One at a Time

September 10, 2019 | health, Mental Health, tips, Uncategorized

Last week we talked about steps to forming new habits, and today we are going to talk about why you should form them one at a time. When you attempt to change too much at once, it becomes very difficult to stick with everything all at the same time. This can overwhelm you, frustrate you, and cause ...

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July 2019 Disney Photo Dump

September 3, 2019 | Disney, family, Travel, Uncategorized

There are a lot of pictures that I took on our visit to Disney in July that just didn't make Instagram or a blog post but that are still fun to share with you all, so I decided to do a photo dump post and just put them all here. Enjoy! (Also note these are in no particular order and may jump around ...

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3 Simple Steps to Forming New Habits

August 29, 2019 | Uncategorized

Forming new habits

When most people think of creating new habits, they immediately think of ones related to their physical health. This is definitely important and an obvious one, but forming new habits can happen in many areas of your life. So how do we figure out where we need to create new habits in our lives? ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Packing smarter for our mountain getaway 🏔️ I Packing smarter for our mountain getaway 🏔️
I brought along the @bagsmart_official Adventure Seeker Kit Collection — the 26” check-in and the expandable 20” carry-on, both in the prettiest steel blue 💙
Use code HeatherG25 for 10% off

✅ Built-in weighing indicator
✅ Lightweight, durable PC shell
✅ 360° shock-absorbing spinner wheels
✅ TSA-approved combination lock
✅ Aluminum handle with 4 height settings
✅ Water-resistant, stain-proof interior with dry/wet separation

From packing to rolling over gravel at the cabin, these bags handled everything effortlessly — and still looked beautiful doing it.

✨ This holiday season, BAGSMART is offering extra discounts + free packing cubes when you grab a designated suitcase bundle!

#BagSmart #AdventureSeekerCollection #SmartDesignSmarterTravel #PackWithMe #TravelEssentials #familytravel #familytrip @bagsmart_official
Still not over getting to preview Zootopia: Better Still not over getting to preview Zootopia: Better Zoogether! at Animal Kingdom 🐾💙 (sponsored) 

From the merch to the attraction (and the treats!), it’s everything Zootopia fans hoped for. 🦥 

Staying at Animal Kingdom Lodge made the experience even more magical. The amenities and the immersive atmosphere is next-level Disney ✨ 

And getting to see Judy and Clawhauser’s voice actors in person? Unreal. 🥹

Zootopia: Better Zoogether is NOW OPEN at Disney’s Animal Kingdom park! 🦒 

#zootopiabettertogether #disneysanimkingdom #animalkingdomlodge #disneycreators @waltdisneyworld  @disneyparks
#ad Who says gift cards can’t be personal? 🎁☕️ 

This year I wanted to do something special for my coffee-loving friend — something simple but still thoughtful. I grabbed a Starbucks gift card from Walgreens (they seriously have every kind you can think of, and you can even Buy Online, or Pickup In Store 🙌). 

Then I added my own touch: a cute Christmas mug, a candy cane, and a little note. Because the best gifts don’t have to be complicated, they just have to show you care. 💛 

See gift card for terms, conditions, and applicable fees @incommpayments 

#GiftMadeEasy #HolidayGifting #StarbucksGiftCard #WalgreensPartner #GiftCardGlowUp #WalgreensGifts https://bit.ly/InCommWalgreens
#ad For too long, retirement has been painted as “slowing down.” But for me? It’s the opposite.

I see retirement as the start of bold adventures, family memories, and the freedom to keep moving and exploring — whether that’s traveling, staying active, or saying yes to new experiences.

✨I’m protecting my passion 

Because the people I love, the life I’ve built, and the retirement I want — it’s all part of my life’s work. And @Prudential can help protect it.

How will you #ProtectYourLifesWork and passions in retirement? 
👉 Share & visit the link in my bio to start protecting your future.

*I am a non-customer and paid promoter of Prudential Financial. To learn more about the material terms of my relationship with Prudential, please go to shespeaks.com/PrudentialRetirementDisclosureHeatherMontgomery.
Who thought this was a good idea? 😵‍💫🫣🫠

Send this to your emergency contact 😅👀

#marriedlife #loveandmarriage #emergencycontact
IT’S TTTTTTIIIIIIMMMMMEEEEE!!! 🎄 🎅🏻 🎁 ❄️ 

Hand raise if your decorations went up today! If not, when do you decorate? 🎄 

My cutie dog sweater is from Walmart! Comment the word sweater and I’ll end you the link. It’s super affordable! 

#mariahcarey #itstime #christmasdecor #tennesseechristmas
Ever come home from a trip, open your phone bill, Ever come home from a trip, open your phone bill, and instantly regret checking? 😅 I’ve had that bill shock moment — and it’s not fun. (Ad) 

Now I use Jetpac eSIM anytime I travel abroad. It’s super easy to set up, connects automatically when I land, and lets me use my phone without worrying about surprise charges. 🙌

No swapping SIM cards, no searching for Wi-Fi, no stress — just affordable data wherever I go. 🌍✨

If you’re planning a trip soon, trust me… Jetpac is your new travel must-have. 💸✈️

🚨 Comment the word Jetpac and I will send you the 🔗 to download the app! 
#Jetpac #TravelSmart #TravelTips #StayConnected @jetpacglobal

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