• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Easy Blueberry Protein Smoothie

May 13, 2018 | blogging, food, recipes

This post is sponsored by Wish Farms in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

Recently I had the opportunity to go just outside of Lakeland, Florida with Wish Farms to visit their organic blueberry farm, Misty Organics, and learn more about the process of growing blueberries. We also got to see a packing plant and exactly how they go from farm to table, which was SO cool. We also ate at some delicious local restaurants who all used Wish Farms blueberries in special meals made for our group. Everything was so delicious and fun! It really got me in the mood to do more meals with blueberries. Since it’s getting HOT here in Florida I decided to create my own Blueberry protein smoothie that I could have before or after a hard workout. It’s super simple and fast to make with just a handful of ingredients. Great for busy on the go parents (or your kids, too!)

healthy blueberry protein smoothie

But first let’s back up so you can see exactly where these delicious blueberries come from. We visited Misty Organics, Wish Farm’s organic blueberry farm, and got to see the cool way they pot the blueberry plants and use tunnels to control the temperature of the plants.Ā healthy blueberry protein smoothie

We learned that blueberries like water but don’t like to “keep their feet wet”, so the pots drain to help keep that from happening. I also learned that there are so many different varieties of blueberries. I had NO idea there was more than one. We got to taste several different varieties, and I could definitely tell a difference.

healthy blueberry protein smoothie

We also learned that NOW is the time to buy Wish Farms southeast blueberries! This covers Florida, Georgia, and North Carolina.

healthy blueberry protein smoothie

After being treated to yogurt and blueberry parfaits (of course!) we headed over to the packaging plant to see how the berries go from farm to packages to the store.

healthy blueberry protein smoothie

It was so cool to see the blueberries go up on a huge conveyor belt, get sorted by machine and by hand, and then weighed and put into packages. It truly is a very efficient process and I could have watched all day!

healthy blueberry protein smoothie

It was a great, eye opening trip that made me want to support these farmers and make even MORE things with blueberries! As a busy mom on the go I don’t have time for elaborate recipes, so this super easy smoothie recipe is not only fast to make, but you can take your smoothie with you anywhere.

healthy blueberry protein smoothie

Ingredients:

-1/2 c vanilla greek yogurt

-1/2 c Wish Farms blueberries

-1 scoop of your favorite vanilla protein power (I use Lean one)

-1/2 c unsweetened almond milk

-1-2 tbsp honey for desired sweetness

-ice cubes for desired thickness

healthy blueberry protein smoothie

Directions:

Add all items to a blender and blend until smooth. Enjoy!

For updates, be sure to follow Wish Farms, on Facebook, Twitter, Instagram, Pinterest, and YouTube

 

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Katie says

    May 13, 2018 at 4:44 pm

    Love a good smoothie recipe!! Can’t wait to try!

  2. Marion Myers says

    May 17, 2018 at 1:53 pm

    Thanks for joining us on the blueberry farm tour, Heather. It was so nice meeting you in person. I’m always up for a healthy smoothie recipe and this one sounds delish. Can’t wait to give it a try. Thanks for sharing!

    • Heather says

      May 17, 2018 at 1:53 pm

      I had a great time! Thanks!

Trackbacks

  1. Blueberries: How To Eat More And Why You Need To - Sunday Supper Movement says:
    May 16, 2018 at 11:00 pm

    […] Blueberry Protein SmoothieĀ by ThroughĀ Heather’s Looking Glass […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. šŸ™‚

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
šŸ–ļø I’m so thankful my parents took us on tr šŸ–ļø I’m so thankful my parents took us on trips growing up. When I was young, we didn’t have a lot of money, but they made every weekend getaway or camping trip special, and I have so many great memories. 

We may not have gotten to travel often until I was a teenager, but we still had a blast, and they even took us to a @spectrumresorts  property! (Ad)

As an adult, I am so grateful to be able to return the favor. To see them laugh and play with my daughter like they did with me. It’s one of those special full circle moments, those core memories that will stay with me forever. 🄹

Staying at @turquoiseplaceofficial makes things so easy, too. The condos are huge and we easily all fit without being on top of each other. There’s plenty to do with pools, a waterslide, lazy river, the beach, movie nights, kids activities, food, and more. ✨

It truly is the perfect place for a multigenerational vacation. So if you are looking for a great place to go with your parents, grandkids, aunts, uncles, or cousins, this is it. šŸ’–

And, you can save 10% on your stay by using my code LOOKGLASS in the promo box when you are booking, here or at @thebeachclubresortandspa! šŸ–ļø 

Have you taken a multigenerational vacation? Where did you go? 

#albeachblogger #turquoiseplace #spectrumresorts #orangebeachalabama #beachcondo #beachvacay
We take her on these trips and cruises hoping she’ll soak in the adventure, the beauty, and maybe even the food from places different from where we live… but to her, nothing beats a corn dog and mac & cheese. šŸ§€ 

And honestly, that’s the best reminder for us, that joy doesn’t have to be fancy, it just has to be yours. šŸ›³āœØ 

#FamilyTravel #SimpleJoys #disneycruiseline #disneywish #disneycreators #cruiseship
YES I was dancing, eating mac and cheese from the YES I was dancing, eating mac and cheese from the kids menu, and singing ā€œLet it Goā€ with a butter knife while wearing Mickey ears on our Disney cruise. 🚢 

When I was 12, I was worried a lot… worried about failing, scared of what people would think of me, and of not fitting in or being ā€œcoolā€. 
I turned 40 this year and have been spending time trying to figure out exactly who I really am with all expectations stripped away. I don’t love the term ā€œfinding yourselfā€, but here I feel like it fits. ✨

Maybe finding yourself means going back to being 12.… and being myself without being scared. Heather at 12 would never believe this version of me… but I think she’d be proud. šŸ’›āœØ

#disneycruise #disneycruiseline #letitgoā„ļø #findingyourself #disneycreators #disneywish @disneycruiseline
Ever wondered what extra magic you can add for a b Ever wondered what extra magic you can add for a birthday onboard a @disneycruiseline ship? 🚢 

Emma Kate turned 11 last month during our sailing and we did so many birthday things! She got a ton of ā€œhappy birthday’sā€ from crew and guests to make it extra special. ✨

šŸ‘‰šŸ»For a link to the birthday ears she wore (they have lots of colors and variations!) comment ā€œEARSā€ and I will send it to you! 

#disneycruise #disneycruiseline #disneywish #disneybirthday #disneycruisevacation #disneytips
IYKYK. I finally figured it out…the night before IYKYK. I finally figured it out…the night before we got off the ship. šŸ˜†

#disneymeme #disneycruiseline #disneywish #cruisememe #cruiseship #cruisevacation
This is 11. āœØšŸŽ‰ Not sure how this happened, b This is 11. āœØšŸŽ‰

Not sure how this happened, but time snuck up on me and now I have an 11 year old. 🄹
We couldn’t think of a more fun place to celebrate that on Castaway Cay, Disney’s private island in the Bahamas.

She started the day with presents, then hours and hours in the sun on the island, followed by cake and singing at dinner, the tween club, and fireworks at sea! (They were for pirate night but we said they were birthday fireworks!) 

Happy birthday to the most fierce, kind, competitive, loyal, funny, and beautiful little girl I know. 🩷 Never change who you are and stop growing up so fast! So. Blessed to have the best title there is, Emma Kate’s mom. šŸ’–

#thisis11 #birthdaygirl #happubirthday #theprincessek
Looking for a place where your family can slow dow Looking for a place where your family can slow down and make memories together? 🌲 The Retreat House at Valley Bear Farms is your home away from home in the North Carolina mountains. (Ad) 

This spacious lodge features 3 cozy bedrooms, 2 full bathrooms + a half bath, a chef’s kitchen for family meals, and plenty of space to gather. Step outside to private decks, a hot tub under the stars, and an outdoor fireplace perfect for s’mores and story-sharing.

And when you’re ready to explore, your stay includes full access to everything Valley Bear Farms offers — from pond swims and a wood-fired sauna to disc golf, pickleball, volleyball, bocce ball, hiking trails, and evenings around the community fire pit where families come together.

It’s more than a getaway. It’s where family memories are made. ā¤ļø 

#ValleyBearFarms #FamilyRetreat #GlampingWithKids #northcarolina #familyvacations

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d