This post is sponsored by Wish Farms in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.
Recently I had the opportunity to go just outside of Lakeland, Florida with Wish Farms to visit their organic blueberry farm, Misty Organics, and learn more about the process of growing blueberries. We also got to see a packing plant and exactly how they go from farm to table, which was SO cool. We also ate at some delicious local restaurants who all used Wish Farms blueberries in special meals made for our group. Everything was so delicious and fun! It really got me in the mood to do more meals with blueberries. Since it’s getting HOT here in Florida I decided to create my own Blueberry protein smoothie that I could have before or after a hard workout. It’s super simple and fast to make with just a handful of ingredients. Great for busy on the go parents (or your kids, too!)
But first let’s back up so you can see exactly where these delicious blueberries come from. We visited Misty Organics, Wish Farm’s organic blueberry farm, and got to see the cool way they pot the blueberry plants and use tunnels to control the temperature of the plants.
We learned that blueberries like water but don’t like to “keep their feet wet”, so the pots drain to help keep that from happening. I also learned that there are so many different varieties of blueberries. I had NO idea there was more than one. We got to taste several different varieties, and I could definitely tell a difference.
We also learned that NOW is the time to buy Wish Farms southeast blueberries! This covers Florida, Georgia, and North Carolina.
After being treated to yogurt and blueberry parfaits (of course!) we headed over to the packaging plant to see how the berries go from farm to packages to the store.
It was so cool to see the blueberries go up on a huge conveyor belt, get sorted by machine and by hand, and then weighed and put into packages. It truly is a very efficient process and I could have watched all day!
It was a great, eye opening trip that made me want to support these farmers and make even MORE things with blueberries! As a busy mom on the go I don’t have time for elaborate recipes, so this super easy smoothie recipe is not only fast to make, but you can take your smoothie with you anywhere.
-1/2 c vanilla greek yogurt
-1/2 c Wish Farms blueberries
-1 scoop of your favorite vanilla protein power (I use Lean one)
-1/2 c unsweetened almond milk
-1-2 tbsp honey for desired sweetness
-ice cubes for desired thickness
Add all items to a blender and blend until smooth. Enjoy!
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