• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Eating Healthy

January 24, 2010 | Uncategorized

My husand and I have really been trying to eat more healthy. I am SUCH a picky eater though, so it’s hard. Here is a sampling of things I won’t eat:
1. Seafood
2. Salad
3. eggs (except in cakes and things. I have eaten omlets before but not often)
4. Most veggies
5. mustard, mayo, tomato, (things on a burger)
6. things used for flavor like onions, mushrooms, etc.
7. a lot of sauces/dressings

I know I know. How did I grow up outside of New Orleans and don’t like seafood. I don’t know! I just can’t stand the smell therefore I can’t eat it.
So this is where I have a problem, I don’t like most healthy things! So it has been a struggle for us to eat healthy. Any good ideas for recipes that don’t involve the above things? Oh, I will eat corn,potatoes, green beans…but thats about it for “veggies”

I have however come to love a lot of fruits. I just enjoyed a yummy yoplait smoothie after my 3 mile run today.
I add my own protein powder

and just because she is cute and was posing

so, seriously, anyone have any recipes or websites to share with me?

P.S. GO SAINTS!

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Jen says

    January 24, 2010 at 5:18 pm

    Yay for you guys for wanting to get healthier 🙂

    I would say don’t avoid veggies since they’re so healthy for you. But maybe 1) try hiding them in foods you already eat or 2) choose really flavorless veggies or drown them w/ some other flavor.

    1) There’s this book called the Sneaky Chef. She writes about different ways to sneak veggies into foods so kids will eat them. Definitely a cool idea: http://www.myoptumhealth.com/portal/Information/item/The+Sneaky+Chef+Basic+Sneak-Wich+Recipe?archiveChannel=Home%2FArticle&remBrdCrumb=true
    Or you could puree veggies like broccoli, peas, etc in a blender and add them to spaghetti sauce. You won’t be able to taste them.

    2) I know you don’t like salad. Sometimes when we want a different texture than lettuce we buy broccoli slaw. It’s just fine chopped broccoli, carrots and cabbage. But the only flavor I can taste is the carrots. Boil some chicken and shred it, add almonds, and an Asiany or peanut-based dressing (I know you don’t like dressing but you like Chinese food so I bet you’d like that flavor) to the slaw and mix really well. I bet you won’t taste any of the veggies!

    • runningwithsass says

      January 25, 2010 at 9:47 am

      thanks Jen. I think I have heard of that book, I will have to check it out. I am not a huge carrot fan so i don’t know about the other salad thing. I try and drink V8 light juice for some veggies when I can!

  2. Rachel says

    January 25, 2010 at 9:07 am

    Hey Heather! I’ve been reading the blog for a little while. Its great, and it reminds me I need to get my butt into shape.

    I’ve been cooking a lot from Mark Bittman’s How to Cook Everything. He offers tons of ideas for substitutions for things you don’t like. And its all pretty healthy and easy.

    Also, I love thepioneerwoman.com/cooking. She taught me how to cook through her many pictures. Its all delicious, although not much of it is healthy, so nevermind.

    Hope ya’ll are doing well!
    Rachel

    • runningwithsass says

      January 25, 2010 at 9:48 am

      Hey Rachel! so glad you have been reading along! I need to check out that book. Sounds interesting! I will look at the other website too. We definately eat not so healthy sometimes, too, and that’s definately ok in my opinion lol! We are doing well, just putt putting along, ready for spring! Hope yall are doing ok!

  3. Crystal says

    January 25, 2010 at 10:48 am

    Do you like squash? Like butternut squash? Sweet potatoes? You can mash butternut squash with potatoes or sweet potatoes. Or have butternut squash ravioli (tastes mainly like parmesan and garlic).

    I second Jen on the broccoli slaw. We make this salad it’s really good…broccoli slaw, sliced almonds, craisins…the dressing does have mayo (and I know you said you didn’t like mayo) but it also has red wine vinegar and sugar, I think. I suppose you could substitute plain yogurt for the mayo! If you are interested I will dig up the recipe!

    I also like roasted root veggies. Take potatoes, carrots, winter squash, etc. Toss with a packet of dry lipton onion soup mix and some canola oil (maybe 1/4 c?, I’d have to check), throw in a baking dish and bake until golden brown and veggies are done. If you are so inclined, you can slice up a kielbasa and toss it in too…

    • runningwithsass says

      January 25, 2010 at 11:06 am

      i can do sweet potato fries…lol! i dont know if I like butternut squash actually. I am not verya dventurous. interesitng about the yogurt. I really just dont know about the broccoli stuff though!

  4. Caroline says

    January 25, 2010 at 10:37 pm

    That smoothie looks amazing! So funny the things you don’t like, even burger toppings. Wonder if you’d like grilled veggies, which taste so different from raw, so like in a deli style sandwich or something. Am inspired now to eat healthier too!

    • runningwithsass says

      January 26, 2010 at 7:38 am

      I love my smoothies. I have one almost every day.
      maybe we will try grilling some veggies soon, good idea, thanks!

  5. run4may says

    January 26, 2010 at 6:47 pm

    I use this website for those days that I can’t think of something to make- allrecipes.com
    Super easy to navigate. If you have an iphone they also have a free app called dinnerspinner.

    • runningwithsass says

      January 27, 2010 at 7:19 am

      I do have an iphone! I will ahve to check that out. thanks so much!

  6. robyneross says

    February 3, 2010 at 4:00 pm

    I love doing spaghetti squash and pretending it’s real spaghetti, then throw on tomato sauce and call it a day!

    • runningwithsass says

      February 3, 2010 at 4:53 pm

      that sounds interesting! how do you make it?

  7. Chelsie says

    December 10, 2010 at 11:38 pm

    Hi!

    I recently found your blog and am reading all the posts.
    This post has given me comfort because I also don’t eat any of the things you listed above plus some.

    This is an old post so I don’t know if maybe you’re not picky anymore and have some tips!

    • runningwithsass says

      December 11, 2010 at 9:03 am

      hi! thanks for reading! I am still totally picky! I have gotten a LITTLE better. I can eat a few of the things “mixed in” now, like I can eat SMALL pieces of tomato in chilli, and I put spinach in a smoothie to make a green monster and you can’t even taste it, I promise! i have a recipe for it on my rceipe page! I am trying to learn to be more “open” and I try more things now but after I try I still don’t like most things. But mixing things in a casserole etc does help!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions
The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords
It’s still Thanksgiving weekend so this counts as It’s still Thanksgiving weekend so this counts as a Thanksgiving post, right? 🦃🫶🏻

I took the day off on Thursday and then worked a ton Friday, EK had bball Saturday and then we went out of town. I realized I never posted for turkey day! 😜

I have so much to be thankful for, most days I feel completely undeserving. God has been good to us, even in the days that don’t feel so good. His plans may not make sense at the time, but thankfully He is the one that sees the whole picture, not us! 

We are going into the Christmas season with hearts full of gratitude and love as we celebrate the birth of Jesus. This is the most special and my favorite time of year! Let the celebrating continue! 

Lastly, I am thankful for all of YOU! For liking, commenting on, and watching my content over the years. Without you, my career doesn’t exist and I am beyond thankful for the opportunities this job has given me. So THANK YOU! 🫶🏻

#thanksgiving2025 #sothankful #gratefulforyou #turkeyday2025
#BraunPartner #ad I love anything that makes my ro #BraunPartner #ad I love anything that makes my routine easier, and not having to shave as often is a big win 🙌 

Using the Braun IPL has completely changed my routine, it’s the at-home alternative to salon laser hair removal that gives me long-lasting results without the appointments or pain. I started seeing results after my second use, and now I get to spend that extra time doing things I actually love — like traveling, family time, and coffee runs ☕✨ 

If you’ve been thinking about trying IPL, now’s the time, @BraunBeautyUS Black Friday sale is happening Nov 16 – Dec 1, with $120 off the Braun IPL. Up to 2 years of smooth, salon-like skin, right from home. #BraunIPL

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d