• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

EPCOT International Flower and Garden Festival

March 23, 2017 | Disney, Travel

Last week, Amanda and I visited Walt Disney World to wander around at EPCOT’S International Flower and Garden Festival. This yearly festival runs from March 1st until May 29th, and has food, fun, and of course…flowers!

flowerandgarden

A few years ago, the festival introduced “outdoor kitchens” taking advantage of the popularity of vacationers loving to try snack sized portions of food, which is a genius idea. There are 15 kitchens spread around the world showcase, two of them being newcomers this spring for the 24th year of the festival. You can use snack credits for many items as part of the Disney dining plan, and you can even pre purchase an adorable gift card that can be used as you eat around the world.

flowerandgarden4

flowerandgarden5

Don’t forget about the Garden Rocks concert series. These mini concerts will get you movin’ and shakin’ along with the music at the America Gardens Theatre. You can check out the full concert lineup here, as well as information on dining packages.

flowerandgarden1

There are also tons of adorable topiaries, exhibits, and gardens to see during your visit to EPCOT. With 13 topiaries sprinkled around the park, you are bound to get a few great photos with some of your favorite Disney characters in plant and flower form.

flowerandgarden3

A favorite of mine were the kid play areas. I know my daughter is going to flip when she sees these when we go back in April.

Be sure you don’t miss the bonsai and butterfly exhibits either, they are great for learning and teaching your kids, as well as just plain cool.

flower and garden

The festival center also has special weekend events for you to check out, and you can also sign up for special tours and events going on during this time, like the like the Royal tea garden tour. It looks super fun! Of course there is also tons of fun merchandise to purchase as well to commemorate this special occasion. You can find several booths selling everything from t-shirts to  mugs to garden essentials.

flowerandgarden6

Spring time is a great time to visit the Walt Disney World Resort, so be sure when you do, that you block off plenty of time to spend in beautiful EPCOT at the International Flower and Garden Festival.

QOTD: Have you ever visited Walt Disney World during this time? What is your favorite thing about the festival?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Karen says

    March 23, 2017 at 6:55 am

    So pretty! We had the chance to experience Flower and Garden on our last night of the trip. Wish we had more time!

  2. Lesley says

    March 23, 2017 at 9:33 am

    I visited when I was there in 2015 for a conference at the Swan and Dolphin. I had a free day, and hopped over to EPCOT. I really liked the Hawaii kiosk since they had mini Dole whips.

    • Heather says

      March 27, 2017 at 7:05 pm

      Yes those are so good!

  3. Erin @ Her Heartland Soul says

    March 23, 2017 at 10:47 am

    I’m going to be here for this at the end of next month! I can’t wait!

    • Heather says

      March 23, 2017 at 10:48 am

      What dates? I will be there at the end of April too

  4. Britt B @ fit fit Britt britt says

    March 27, 2017 at 3:12 pm

    After working at Disney for a combined five years, I am super partial to flower and garden time. Especially in the last few years with the addition of the kiosks, it is the most beautiful time of year at Epcot and you get to taste fresh flavors on a smaller, less crowded scale than food and wine. I am so sad to not be there this year ?

  5. Britt B @ fit fit Britt britt says

    March 27, 2017 at 3:14 pm

    After working at Disney for a combined five years, I am super partial to flower and garden time. Especially in the last few years with the addition of the kiosks, it is the most beautiful time of year at Epcot and you get to taste fresh flavors on a smaller, less crowded scale than food and wine. I am so sad to not be there ? Hoping to plan a trip next year ??

    • Heather says

      March 27, 2017 at 7:04 pm

      Hope you get to come next year!

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
#AD | Busy mom life = always on the go, but a quic #AD | Busy mom life = always on the go, but a quick stop at @McDonalds makes it easy to treat my girl and grab a little pick-me-up for myself. 🙌💙 With the new Under $3 McValue Menu, we can enjoy frozen drinks, snacks, and more—all for under $3, all day, every day! 🥤💸 

From Frozen Blue Raspberry to Frozen Coke, it’s the perfect way to take a breather before heading to the next activity—and ordering ahead in the app keeps things simple. 👏

#McValue #McDonalds
That time Bobby put on hand sanitizer instead of s That time Bobby put on hand sanitizer instead of sunscreen. 👀😆 ☀️ 

#poolday #husbandandwife #loveandmarriage
We originally got it as a solution for rainy or co We originally got it as a solution for rainy or cold days during the holidays, but it quickly became part of our weekly routine — especially for family game night or those super hot afternoons when going outside just isn’t an option.

What I love most? It gets us laughing, playing, and moving together. The games are active and designed with real child development principles in mind — which means I feel good about the screen time. And when she plays solo? I know she’s safe — no online strangers, just fun, movement, and confidence-building play.

Whether we’re all competing or she’s playing on her own, @nexplayground has become one of our favorite ways to stay active and connected as a family.
Grab yours on Amazon — and don’t miss it during Prime Day!

#NexPlayground #FamilyGameNight #IndoorPlay #Momhack #SummerSolutions #ad #nexplaygroundonamazon #playthatmovesyou #activeplay #familyplaytime #kidgiftideas #kidsummerideas
I call it the lazy girl’s cookies ‘n cream dre I call it the lazy girl’s cookies ‘n cream dream cake—because it’s quick, no-bake, and made with love (and @BRCIceCream frozen treats 😉). #BlueRibbonClassics_Partner

This little recipe is one my mom used to make with me, and now I get to pass it down to my daughter. It’s messy, a little imperfect… and absolutely delicious. 💙

All you need is:

🍦  Blue Ribbon Classics Cookies ‘n Cream frozen hand-held treats

🍫 Whipped cream

🍪 Crushed chocolate sandwich cookies

➡️ Layer, freeze, slice, and enjoy!

Affordable. Easy. And honestly? A sweet memory in the making.

📍Find Blue Ribbon Classics hand-held treats near you. Link in stories.

#blueribbonclassics #brcicecream #makeitsweet #CookiesNCreamBar #NoBakeDessert #MomLife #SweetMemories #BusyMomHack
🌟 Giveaway!! 🌟 Escape to the peaceful side 🌟 Giveaway!! 🌟 

Escape to the peaceful side of the Smokies 🌿✨ 

Newly reopened @tremontlodge in Townsend, TN has everything you need for a relaxing getaway while still being close enough to all the excitement of Pigeon Forge:

• Spacious rooms & cozy suites 💛

• Indoor and outdoor pools + hot tub 💦 

• Fitness center 💪🏻 

• Complimentary breakfast buffet ☕️ 

• On-site game room + outdoor movie nights 🎥 

• Outdoor firepit lounge & BBQ area 🔥 

• Walking trails right on the property 🌲 

• A hidden speakeasy for the grown-ups 😉🍸

Just minutes from Cades Cove, tubing, and some of the best hikes in the Smokies! Right now I’m GIVING AWAY a two night stay at this serene resort!

Here’s how to enter:

- Follow @HeathersLG and @Tremontlodge
-Like this post 
-Comment your favorite thing to do in the mountains 
-Tag two friend in the comments (can tag more for more entries!) 

Bonus 5 entries! ✨ 
-Share on your stories and tag us so we can see! 

Not sponsored or endorsed by Instagram. Must be 18+ to enter. Closes July 3, 2025 at Midnight. Winner chosen on or around July 5th and notified by this account ONLY via DM and tagged on this post in the caption.
It was worth a shot. 🏝️ Share with someone It was worth a shot. 🏝️ 

Share with someone you want to “double check” with you! 🩷

#beachlife #beachlover #summervacation2025 #beachmemes
Future me had some thoughts during Prime Day 😂 Future me had some thoughts during Prime Day 😂 #Ad #NewChapter_Partner 

She’s tired, she’s juggling a million things, and she just wants to feel good without overthinking it. So this year, we’re prioritizing wellness while it’s on sale! 🛒 What’s in my Prime Day cart: 

✨@newchapterinc Every Woman’s One Daily Multivitamin – 20+ nutrients my body actually recognizes 
💪 Bone Strength Take Care – because #momlife is basically a full-contact sport and my bones need all the help they can get
 🧘‍♀️ Magnesium + Ashwagandha – my secret for calm & relaxation support 
🌿 All-Flora Gummies – dual-action gut support that tastes amazing (and with 55% less sugar!) 

👉 Add these to your Prime Day cart TODAY! Link in bio 
#NCxAmazonPrimeDay2025 #NewChaptervitamins

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d