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Through Heather's Looking Glass

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Fall into Self Care

September 11, 2020 | health

This post is sponsored by BabbleBoxx

Even though it’s still 95 degrees here, I am starting to think cozy thoughts about fall, snuggling up inside with my family, and taking better care of myself as things (hopefully) slow down a little bit. I was so thankful when BabbleBoxx offered to send me a box of self-care help, and now I am going to share details on the goodies with you all!

A Fool’s Paradise: By Robyn Williams

This book is about  Dr. Aaryn Jamison, a prominent African American physician, who meets Jayson Denali, an internationally acclaimed Academy award-winning actor. It’s full suspense and plot twists, and the search for fame and fortune. My favorite kind of book! You can pick up A Fool’s Paradise ebook for only $4.49 here!


Born Basic Hand Sanitizer

I was really excited to learn that this is a family-owned company. No frills, just hand sanitizer that WORKS and has no gimmicks or flashy packaging. I love it. It doesn’t leave my hands sticky and doesn’t have a strong alcohol smell. It has a happy medium at 62% alcohol, and is super affordable with multiple size options (3-ounce, 16.9-ounce, and 33-ounce bottles) and can be found exclusively at Target stores.


Nail and Foot Repair from Kerasal

I am SO bad about taking care of my nails and feet. As someone who works out a good bit, both take the brunt of things and look pretty rough. Thankfully, Kerasal is a leading brand in foot care for issues like skin dryness to damage from fungus, aging, or manicures.

The foot repair is clinically proven and promises visible results in just one day. It has an exfoliating moisturizer to hydrate feet while getting rid of dead skin cells.


The multi-purpose nail repair is a paint-on product with a patented formula to improve the appearance of your nails that have been damaged by things like fungus, gel manicures, aging, or nail psoriasis. It reduces discoloration and smoothes out the surface of your nails. It is also #1 doctor recommended. I call that a win!

Grande Cosmetics Lip Plumping Gloss

Who doesn’t love beautiful plump lips? I was sent a hydrating lip plumper from Grande Cosmetics and I’m in love! It instantly improves lip volume in 3-5 minutes, AND hydrates dry areas. Also, when you use twice daily for 30 days, you can see an overall increase in lip volume.

Also, when you use the code SELFCARE10, you can save 10% off your purchase at Grande Cosmetics! (valid through 9/30/2020)


E-salon custom hair color

Confession: I am a hair dye virgin. Sure I did temporary highlights like all the cool kids back in the late 90’s, but I have never done a full hair dye and I was a little nervous! However, recently at my sister’s wedding, my mom was “getting something out of my hair” and realized it was attached…it was a grey hair! She screamed and said she didn’t know I had greys and I said: “well mom your whole head is grey so what do you expect!” I knew it was time yall. I made it to 35, but it’s time. esalon made things so easy and had amazing step by step directions. It’s very affordable, and your hair colorist will formulate a perfect custom shade for you based on your preferences. It’s all made to order, nothing is pre mixed!

I wanted to try and get close to my original color but have the color be more even. It’s hard to tell from the back, but from the front you can tell it’s a little darker (see photo at top of this post) which is perfect for fall!

This fall, be sure to remember self care. After all, you can’t help take care of others if you aren’t taking care of yourself!

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

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Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions
The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords
It’s still Thanksgiving weekend so this counts as It’s still Thanksgiving weekend so this counts as a Thanksgiving post, right? 🦃🫶🏻

I took the day off on Thursday and then worked a ton Friday, EK had bball Saturday and then we went out of town. I realized I never posted for turkey day! 😜

I have so much to be thankful for, most days I feel completely undeserving. God has been good to us, even in the days that don’t feel so good. His plans may not make sense at the time, but thankfully He is the one that sees the whole picture, not us! 

We are going into the Christmas season with hearts full of gratitude and love as we celebrate the birth of Jesus. This is the most special and my favorite time of year! Let the celebrating continue! 

Lastly, I am thankful for all of YOU! For liking, commenting on, and watching my content over the years. Without you, my career doesn’t exist and I am beyond thankful for the opportunities this job has given me. So THANK YOU! 🫶🏻

#thanksgiving2025 #sothankful #gratefulforyou #turkeyday2025
#BraunPartner #ad I love anything that makes my ro #BraunPartner #ad I love anything that makes my routine easier, and not having to shave as often is a big win 🙌 

Using the Braun IPL has completely changed my routine, it’s the at-home alternative to salon laser hair removal that gives me long-lasting results without the appointments or pain. I started seeing results after my second use, and now I get to spend that extra time doing things I actually love — like traveling, family time, and coffee runs ☕✨ 

If you’ve been thinking about trying IPL, now’s the time, @BraunBeautyUS Black Friday sale is happening Nov 16 – Dec 1, with $120 off the Braun IPL. Up to 2 years of smooth, salon-like skin, right from home. #BraunIPL

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