• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Friday Favorites: Food Edition

June 29, 2012 | health, recipes, Uncategorized

 

Good morning! Another weekend is upon us! We have some fun plans including a wedding to go to so I am stoked! What are you doing this weekend? I haven’t done Friday Favorites in awhile so I thought it would be fun to bring it back with a bang, vlog style! Enjoy my rambling!

 

In case you are curious about any of the products I mentioned in the video, here are the links:

Wild Harvest <—— Healthy Living Summit sponsors, you won’t want to miss them, so get a ticket while you still can!

Cascadian Farm: Great company, sweet people, yummy food.

Archer Farms: I love Target. Enough said.

Swanson Health Products*: The prices on this website are amazing yall, on everything! They also have so so many different products. Go check it out.

Fit Frappe: easy and convenient and packed with protein!

*I was provided free product in exchange for my thoughts and opinions expressed on my blog, however, they are my own.

QOTD: What foods are you loving this summer?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Nicole @ Simply Nicole says

    June 29, 2012 at 6:54 am

    Never tried coconut oil. What do you use it with?

    • Heather says

      June 29, 2012 at 7:00 am

      pretty much anything!
      http://www.tropicaltraditions.com/how-to-use-coconut-oil.htm

  2. Amy Lauren says

    June 29, 2012 at 6:58 am

    I love the Cascadian Farms granola bars and other foods, they’re really tasty. Have not heard of fit frappe but I love coffee and work out in the mornings, so that would probably be really awesome to try!

  3. Tara Burner says

    June 29, 2012 at 7:09 am

    I love love love coconut oil for EVERYTHING….in my smoothies, baking, on my hair, oil pulling, as moisturizer…everything…

    summer (actually every time of year since we dont have ‘seasons’ in S. FL) I love fruit and totally lovin’ when I can grab fresh fruit off my friends trees! and bushes 🙂

    and of course love Target..Archer Farms too!

  4. Jen says

    June 29, 2012 at 7:52 am

    I love Target brand stuff too!

    I’ve never tried coconut oil, but the only thing I like coconut in are pina coladas 😉

  5. Heather (Where's the Beach) says

    June 29, 2012 at 8:04 am

    I really like Target’s Archer Farms products. Really good stuff. I’ve not tried the Wild Harvest brand yet. Thanks for the reviews!

  6. Brittany @ GOtheXtraMile says

    June 29, 2012 at 9:49 am

    I love coconut oil! I just registered for HLS last night, yay!!! 😀

  7. Melissa @ Live, Love, & Run says

    June 29, 2012 at 11:00 am

    I love your accent! 😀

    I love me some coconut oil for EVERYTHING. It does wonders for your skin.

  8. Liz @ Southern Charm says

    June 29, 2012 at 11:31 am

    Zico chocolate coconut water. Best discovery ever. Period!

  9. Kierston says

    June 29, 2012 at 12:11 pm

    Awesome! Thanks for sharing!

    I haven’t yet tried Coconut Oil….

  10. Laura says

    June 29, 2012 at 2:06 pm

    Great vlog, Heather- I feel like I’ve “met” you now. 🙂 I love Archer Farms too, and we’ve been using coconut oil a lot the last year. I’ve never heard of Fit Frappe, I’m curious to check it out!

  11. Meredith @ DareYouTo says

    June 29, 2012 at 4:25 pm

    I need to dig into my Wild Harvest goodies. See you at HLS!

    And I loove Archer Farms! There was a solid year where I was addicted to the trail mixes (cranberry almond cashew, anyone?). Delish.

Trackbacks

  1. Friday Favorites: Motivational Quotes | says:
    July 6, 2012 at 1:34 am

    […] Friday I did a vlog for my Friday favorites. I don’t have time to get that all set up for today’s post, but I do have a favorite to share […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
  • Convenient Ways to Increase your Fitness
  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d