• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

HLS 2012: Day Three/Sessions

August 22, 2012 | fitness, health

 

Saturday morning I decided to “sleep in” till 6:00 since the planning team had to be down in the lobby at 7:00 to get ready for the day. A lot of people didn’t make it to registration the night before so we had the tables set up again, plus the sponsors set up and and of course breakfast to get everyone ready for the day.

Mary and I ready for a long day

It was quite the interesting morning, because ransom hotel guests kept coming over and asking us questions. At one point, an older couple came over to me and asked if we were giving away “free sneakers” I told them no, and went on to explain why we were there, and that attendees had paid for a ticket and that nothing was free. The old man then goes “oooh, free pens!” and took one of our pens and put it in his pocket. Then he did the same with a bottle of water. I really, really, didn’t know what to say. It was so random. So, we ended up having random people we had to keep shoo-ing out of the area where our sponsors were, because they were going in and taking all the free samples! I had to laugh when I saw this sweet old lady in a wheelchair trying to take things from sponsors.

We got everyone registered and into breakfast, and the day got started. It flew by as I was running around moving items, introduced a speaker, had to get ready for my session, etc. I barely ate lunch, and didn’t have time to talk to all the sponsors (who were amazing by the way!)

(speaking of sponsors, how cute are these Five Bamboo pants?)

Lunch was served where we had the cocktail party the night before. It was delicious. The Hyatt in Cambridge did a fantastic job with all the food.

After lunch I ran back to my room to go over my speech one last time before my session on Social Media trends. Before I knew it, it was finally time for my presentation! If you would like to check out some things tweeted during my session be sure to check out #HLSmedia. I am still trying to decide if I am going to share my presentation on my blog and what that would entail. Stay tuned! I did however want to post the Google Plus links I promised some of you on Twitter:

—Cheat sheet: http://allgoogleplus.co.uk/2011/07/05/google-plus-cheat-sheet/#.UDo14dZlTYg

—Adding Facebook to your Google+ account:

—Shortening name: http://gplus.to/

I was excited/nervous before the presentation started but as predicted, as soon as I started talking I was fine. If you attended my presentation I hope you enjoyed it and learned something! Like I said please don’t hesitate to ever e mail me with any questions!

(from Meghann)

My session was also live blogged by Kelly and you can check it out on her blog!

After my session, we all headed back into the main room for final thoughts/wrap up. The day was such a whirlwind, I cannot believe it was over so quickly! I enjoyed it so much though. Meghann, Heather and Julie did an awesome job putting the conference on!

It was time to get cleaned up for a special dinner with Chobani, but I will save that for another post on Friday!

—————-

check this out:

I am the Next DOer contest, now in its second year, is launching this week on Promax Nutrition’s Facebook page.  They would like to invite you to submit a picture and why he or she should be the next DOer.  I Am the Next DOer contest will be a nationwide search for the next DOer whom embodies everything Promax stands for, and embraces the Life is Go mentality.

In order to enter, one must like the Promax Nutrition Facebook page, submit a picture and explain why he or she should be the next Doer.  Upon liking the Promax Facebook page, one has the ability to vote for whom he or she believes is a true DOer. Promax encourages finalists to “campaign” to win by posting videos/links and share why he or she should be the next DOer.

http://www.facebook.com/PromaxNutrition

Winners will receive a once in a lifetime vacation to either Costa Rica, Kona, or Galapagos which includes a 5 day, 4 night stay, one year supply of Promax bars, and will be featured in the 2013 DOer campaign (which includes one professional photo and video shoot in Los Angeles, CA).  Two weekly finalists will be selected throughout entry period and will win a $50 GNC gift card, Promax tee-shirt, and 3 boxes of bars.  Entry begins August 1st and lasts until September 4th, 2012.  Voting period begins September 10th and lasts until September 21th, 2012.

QOTD: So who wants to attend HLS13 after reading these recaps?!?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Miz says

    August 22, 2012 at 5:47 am

    All the posts made the event look so fun.
    all the tweets made me realize how informative it was.
    all the pics make me think Id be the oldest one there 🙂

    • Heather says

      August 22, 2012 at 2:50 pm

      no way lady! all are welcome!

  2. Lauren says

    August 22, 2012 at 5:57 am

    My husband found your blog by shear accident last night looking for IT band stretches and thought I would love it and I do! You are the first ever run blog I have found! I am so excited!!! We started running about a year and a half ago and just did our first half marathon! Thank you for all your tips and suggestions and sharing your runs!I look forward to reading more!

    • Heather says

      August 22, 2012 at 8:25 am

      too funny! I hope the IT band stretches help! Way to go on your half marathon. There are a ton of running blogs out there so thanks for reading mine! 🙂

  3. Heidi @BananaBuzzbomb says

    August 22, 2012 at 7:23 am

    Those capris are super cute! I had no doubt you would rock your presentation. Way to go!

    • Heather says

      August 22, 2012 at 2:49 pm

      thanks lady!

  4. Karen :0) says

    August 22, 2012 at 7:31 am

    Whew what a whirlwind of a weekend!! So glad your presentation went well!! :0) That little old lady in the wheel chair is too funny!!

    • Heather says

      August 22, 2012 at 2:46 pm

      it was hilarious, they were taking all the samples!

  5. Gina @ Noshing on Asphalt says

    August 22, 2012 at 9:05 am

    Yay, congrats on an awesome job, girlie! How’s the foot doing?

    • Heather says

      August 22, 2012 at 2:45 pm

      better, but still need to do some longer runs to test it out. haven’t gone over 6.

  6. Jenna says

    August 22, 2012 at 9:20 am

    I most def want to attend next year after all of your posts!!! Congrats on a fabulous presentation!

    • Heather says

      August 22, 2012 at 2:45 pm

      thank you!

  7. Laura says

    August 22, 2012 at 12:41 pm

    I am loving all these recaps! Wish I could have been there- I hope Fitbloggin is just as amazing!

  8. Pavement Runner says

    August 22, 2012 at 1:16 pm

    You look great on stage!

    Congrats and thanks for the share on the contest. I’m gonna have to look into it. Maybe I can bring Mika. LOL.

    • Heather says

      August 22, 2012 at 2:45 pm

      thanks! had a blast

  9. Yoli says

    August 22, 2012 at 2:43 pm

    I totally want to attend next year! I learned about it a little too late this year. Hopefully next year I can :] Love all the recaps I’m reading.

  10. Lesley says

    August 22, 2012 at 2:49 pm

    Silly question I know but what is the HLS and can anyone go? How did you become involved? I am assuming this is a USA conference and not held in Canada? Thanks for the great pics and info. Love the older people trying to get the freebies.

    • Heather says

      August 22, 2012 at 2:54 pm

      its the healthy living summit. (healthylivingsummit.com) blog conference and anyone can buy a ticket! it’s held in a different place every year, but yes, in the US. 🙂

  11. Mariella Lombardi says

    August 22, 2012 at 2:55 pm

    Hi Heather,

    Old people stealing stuff, that so reminds me of a Seinfeld episode:) Really great event though, keep up the great work!

  12. Chelsea @ One Healthy Munchkin says

    August 22, 2012 at 6:44 pm

    Hahaha that’s so funny that hotel guests tried to steal things from you!

    Thanks again for your awesome presentation – you did such a great job and I learned so much (aka. that I’m a slacker when it comes to social media and I need to step it up!). 🙂

  13. Theodora says

    August 22, 2012 at 9:36 pm

    It was so great to see you, and I’m bummed I missed your session! You can use SlideShare to post it here…or just email it to me 😉

  14. Tabitha says

    August 23, 2012 at 12:03 pm

    After reading your and Meghann’s blogs, I really want to try to go next year. It looks like it is fun and informative. I’ll keep my eyes open for next years info.

    Tabitha @ tabadilly.blogspot.com

  15. meagan says

    August 23, 2012 at 8:27 pm

    I loved your session on social media! I had so much fun at HLS, I definitely can’t wait for next year.

  16. Rach says

    August 23, 2012 at 9:46 pm

    Way to go!! So glad the presentation went so well! 🙂

  17. Danielle @ Itsaharleyyylife says

    August 26, 2012 at 8:47 am

    i tried clicking on the cheat sheet and it didn’t work?!

    • Heather says

      August 26, 2012 at 9:45 am

      try it now, I think its fixed!

Trackbacks

  1. HLS 2012: Day Three/Sessions - runningwithsass - SE Ambassadors - VZW Monitor says:
    August 22, 2012 at 2:15 am

    […] Comments 0   Saturday morning I decided to “sleep in” till 6:00 since the planning team had to be down in the lobby at 7:00 to get ready for the day. A lot of people didn’t make it to registration the night … Continue reading → …read more […]

  2. Weekly Recap: August Week 4 | says:
    August 26, 2012 at 1:13 am

    […] Sunday! Honestly, this week there isn’t a ton to report since I came home on Monday sick after Healthy Living Summit. I did lots of sleeping and nose blowing, and was finally able to run Friday, but that was my first […]

  3. #HLSMedia : The Facts | itsaharleyyylife.com says:
    August 26, 2012 at 10:00 am

    […] also has some information on her blog post from HLS. This entry was posted in Healthy Living Summit, iPhone and tagged #HLS12Media, buffer, […]

  4. Pingraphy | says:
    September 21, 2012 at 7:22 am

    […] tool that you can use to schedule your pins. Some of you may know of my love for Buffer from Healthy Living Summit and using it to schedule tweets and Facebook updates, but we should schedule out pins as well. Just […]

  5. #HLSMedia Recap | Healthy Living Summit says:
    September 26, 2012 at 6:24 am

    […] own recap: Day Three / Sessions Brownies & Zucchini’s Live Blog of the Session A Dash of Meg: Keeping Up with Social Media […]

  6. 2012 year in review | says:
    December 31, 2012 at 11:45 pm

    […] Disneyland half marathon and getting my coast to coast medal. I also flew to Boston to speak at the Healthy Living Summit and had a blast! We also hunkered down for a little thing called Hurricane Isaac, which ended up re […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Summer photo dump ☀️ Emma Kate starts school Summer photo dump ☀️ 

Emma Kate starts school tomorrow, so I guess summer is officially over. 😭 It’s bittersweet. I’m excited to be back into a routine and fall is my favorite, but I will miss lazy mornings and traveling on a whim and not having to help with homework. 😵‍💫

Here is a carousel of some of my favorite moments. From basketball tournaments to travels down to south Florida and back, Atlanta, Asheville, Tuscaloosa, Pigeon Forge, and all the way to Disneyland, and my 40th birthday plus 4th of July, tiny house camping and Opryland for Bobby’s birthday, we packed a lot into the past 2.5 months. 

I never want to forget these special moments with my little family. Memories to last a lifetime that I thank God for. 🩷

Have your kids started school yet? 

#summer2025 #summerofmemories #summertime #summerbreak #summervacation #summermemories
THIS is your sign to start packing… because @nor THIS is your sign to start packing… because @norwegiancruiseline is giving away 250 FREE cruises — and you are hearing about it first RIGHT HERE!  #ad

I was just told about this and had to share — it’s one of those rare chances to win a dream vacation, and yes, it’s completely real.

Whether you’re craving island sunsets, ocean breezes, or just some serious downtime… this could be your way to get it for free. 

250 winners means the odds aren’t bad — and the sweepstakes is officially live!

 Link’s in my bio to enter.
Tag your cruise buddy and don’t wait on this one! 

#NorwegianCruiseLine #FreeCruiseGiveaway #CruiseSweepstakes #NCLGiveaway #UltimateVacation #NCLPartner #EscapeToTheGreatLife
Island vibes in the Smokies 🌺☀️ Stayed st Island vibes in the Smokies 🌺☀️ 

Stayed steps away from rides, shops, and sweets—then escaped to rooftop views and poolside hangs when we needed to reset. 

Margaritaville Island Hotel = Tennessee’s version of chill.

#hosted #MargaritavilleIslandHotel #PigeonForgeWithKids #FamilyTravelVibes #pigeonforgetennessee #theislandpigeonforge
(#Ad) Back-to-school season is no joke — between (#Ad) Back-to-school season is no joke — between practices, homework, and trying to figure out dinner every night, I’ll take any shortcut I can get. 🙌🏼 

One of my favorite time (and money) savers? Grabbing a gift card at Kroger for one of our favorite spots (Zaxby’s for us!) and clipping the digital coupon for 4X fuel points. 

That means dinner is DONE and I’m saving at the pump. Total win-win! 👏🏼 These gift cards are also perfect for teacher gifts, last-minute summer outings, or a first-day celebration meal. Smart moms know — gift cards give back 💡 

🛒 Head to your local @krogerco to snag yours and clip your 4X fuel points coupon before 8/12! 👉 
kroger.com/o/gift-cards 

#BackToSchoolSavings #GiftCardsGiveBack #MomLifeHacks #KrogerDeals #KrogerPartner #KrogerGiftCards #BackToSchool4x
BACKSTORY TIME! 🚘 I drove the same Toyota 4Ru BACKSTORY TIME! 🚘 

I drove the same Toyota 4Runner for 14 1/2 years. Last October, we got a good deal on a Highlander platinum with 10,000 miles on it from @foxtoyota. 

The only problem is, I wanted the Grand Highlander platinum, because it has way more cargo room, legroom, and some other features that the regular Highlander doesn’t have. I thought that’s what we were getting, but it wasn’t available and we ended up with the regular Highlander, which don’t get me wrong, I was very grateful for after driving the same car for so long.

However, as the months went on, the differences were very noticeable, especially with how much we travel and the lack of space. Without me knowing, Bobby had been doing research and working with the wonderful folks at Fox, and was able to find us a brand new Grand Highlander platinum. 

He had hoped it would arrive for my birthday, but it was a couple weeks late, which was totally worth it. He’s usually really bad at surprising me (my 40th birthday party a couple weeks ago was supposed to be a surprise, but I found out.) so I was truly in shock and speechless when I came home and this new car, which we named Ruby, was in the garage!

@bobbymontg may not be the most romantic guy, but he shows his love in ways that he knows I appreciate. Best birthday gift ever! 🩷

#toyota @toyotausa #lovemytoyota #grandhighlander #toyota2025 #foxtoyota
ad ✨Back-to-school gift hack you’ll actually w ad ✨Back-to-school gift hack you’ll actually want to do! 🎁✏️ 

While grabbing a few things at Walgreens, I picked up a Kohl’s gift card and turned it into the cutest teacher gift — a mason jar wrapped in ribbon, full of pencils with a tag that says “This year is going to be on point.” 🎯 

It’s simple, thoughtful, and super practical — because who doesn’t love a gift they can actually use? 

Walgreens makes it so easy to grab @incommpayments gift cards for everyone on your back-to-school list — from teachers to even yourself (because let’s be real, moms need a win too 😉). 

👉 Tap here to shop gift cards now: https://bit.ly/InCommWalgreens See gift card for terms, conditions, and applicable fees. 

#BackToSchoolWithGiftCardsFromWalgreens 
#BackToSchoolGifts #WalgreensFinds #InCommGiftCards #TeacherGiftIdea #KohlsGiftCard #MomHacks #GiftCardDIY
🚨 First look at what’s coming to Norwegian Cr 🚨 First look at what’s coming to Norwegian Cruise Line’s private island paradise — Great Stirrup Cay! (#ad) 

Think: 
✅ A massive heated pool+ swim up bar 
✅ A new beach tram to explore with ease 
✅ Splash zones for the kids + chill zones for adults 
✅ A stunning new arrival experience … and that’s just the beginning. 

👀 🤫 This island is about to be the ultimate escape - and you heard it here first. 🏝️💦 Check out more info at the 🔗 in my bio. 

Tag your cruise crew and start planning now. ✈️⛴️ 

#NCLPartner #GreatStirrupCay #CruiseLife #IslandUpgrades #BucketListBeaches #CruiseGoals #EscapeToTheGreatLife @norwegiancruiseline

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d