• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

How KT Tape Gave Me Pain Free Running

February 15, 2013 | fitness, injury, running

I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like knee pain, shin splits, and the like. The tape relieves pressure and also helps with circulation so that you can recover faster from an injury.

kt tape running

Think of it like a brace, except without all the bulk! It can provide joint support and the best part is it’s water proof and can be work for several days. It can also reduce inflammation and help prevent muscle cramping.  Remember the calf issues I was having with cramping? Yeah. Wearing the KT TAPE, I have only had slight tightness, but no cramping, wahoo! I am so thankful it has been a great tool for aiding in my being able to continue with a sport I love. I was so worried I wouldn’t be able to run without calf cramping ever again.

Why do I use KT TAPE? Not only for injuries I already have but also for prevention. It really works and I am so glad I discovered it! Funny story…the first time I ever saw KT Tape was when my idol, Kerri Walsh, was wearing some in a volleyball tournament. I thought she was a little crazy, so I did some research, and come to find out it’s pretty awesome. My girl knows what she’s talking about (and now I kind of pretend like we are BFF’s since we both use and promote KT Tape…totally legit, right?)

A while back I went to an orthopedist to see about the medial side of my knee, and why it was hurting so badly. Apparently overuse and bursitis are most likely the culprit, and KT Tape has been so helpful there as well. I was able to run the Disney Marathon and Goofy’s Challenge without any knee pain during the race. I am so thankful!

You may have seen KT Tape being advertised at a race or expo, and may have even gotten a product sample and tossed it to the side. I encourage you to try it out and see what it can do to help with whatever sport you participate in. You won’t regret it.

Be sure to check them out on Twitter and Facebook!

QOTD: Do you use KT Tape? How has it helped you to train?

*This post may contain affiliate links

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Maureen says

    February 15, 2013 at 5:59 am

    I used KT Tape a few times last fall when I started having some foot issues leading into a half marathon. It definitely seemed to help, I got through the race without pain. I would try it again for sure!

  2. Ali says

    February 15, 2013 at 6:50 am

    Yes! KT Tape is amazing! Welcome to the KT Tape team! 🙂

  3. Beth @ Running with the Sunrise says

    February 15, 2013 at 7:15 am

    Congrats on your new sponsorship! I’ve never tried KT tape, but I know a lot of people swear by it, so maybe I should give it a try. Maybe it can help me with some hip flexor pain I’ve been having. Have a great Friday!

    • Heather says

      February 15, 2013 at 8:44 pm

      try it out!

  4. Tina @ Best Body Fitness says

    February 15, 2013 at 7:25 am

    LOVE KT Tape!!! It really does work like a charm.

  5. Lesley says

    February 15, 2013 at 7:54 am

    I love KT Tape. I don’t have to use it now, but when I started getting back into running, one of my knees was giving me trouble. I got a brace, and immediately hated it. When I heard about KT Tape I rushed out to get some, and it worked wonders. Plus, I got out of the nasty knee brace. I make sure I have a roll with me at all times, just in case.

    • Heather says

      February 15, 2013 at 8:44 pm

      I hate bulky braces!

  6. Amanda @ Run Principessa says

    February 15, 2013 at 7:56 am

    I’ve used a different brand of KT tape, but I love it. I really do! Also, a tiny thing…but the colors are SUPER fun and I love that. Haha.

  7. Madeline @ Food Fitness and Family says

    February 15, 2013 at 8:06 am

    I’ve been curious about the KT Tape for my hip … Hmm.

  8. Heather (Where's the Beach) says

    February 15, 2013 at 8:08 am

    Oh congrats on being a sponsored athlete. I love KT Tape and have used it for plantar fasciitis and Achilles pain as well. I really do believe that it works!!!

  9. Jen says

    February 15, 2013 at 8:12 am

    Jeff wears KT tape on his butt for biking and always recommends it to his patients. Congrats on the sponsorship!

  10. Kristy says

    February 15, 2013 at 8:41 am

    I LOVE KT tape! It has helped me run pain-free many times. Sometimes I even use it for recovery support! Congrats on your sponsorship!! 🙂

  11. Lisa (Mom to Marathon) says

    February 15, 2013 at 9:04 am

    I am a HUGE fan of KT Tape. It has helped when I suffered from IT Band issues. Lately, I have used it for some undiagnosed top-of-foot pain. I am even using it on my long runs to prevent that top-of-foot pain. I prefer the KT Tape PRO. It sticks so much better for me than the original.

    And I love the colors!!

    • Heather says

      February 15, 2013 at 8:44 pm

      the colors are the best part!

  12. Jacki (@JackiRHayes) says

    February 15, 2013 at 9:26 am

    I do use KT tap (in fact heading out tonight to pick up more for my first race of the season). I can’t go over 3 miles (early in the season, 5 miles later) without knee pain. The KT tape manages to nearly eliminate the pain.

    • Heather says

      February 15, 2013 at 8:43 pm

      thats good!

  13. Mindy @Road Runner Girl says

    February 15, 2013 at 9:50 am

    Congrats girl! The chiropractor had me taping my knee and it really does work!!!

  14. candace says

    February 15, 2013 at 12:08 pm

    I haven’t tried that exact brand, but I’ve used something that looks nearly identical and it truly does help! Congrats on being sponsored!

    • Heather says

      February 15, 2013 at 8:43 pm

      thanks! 🙂

  15. Melissa says

    February 15, 2013 at 3:41 pm

    I swear by KT Tape!! I have had ACL reconstruction and Minniscus Repairs done in both knees. They tend to be very achy after any run I do, but especially anything over 5 miles. Since I have started using the KT Tape I haven’t had any pain or soreness in my knees. It makes training for a half marathon SO much better!

    • Heather says

      February 15, 2013 at 8:43 pm

      oh my goodness you poor thing!

  16. Kate says

    February 15, 2013 at 3:45 pm

    Love this! I’ve used it for short periods of time to help with swollen knees and shin splints. I haven’t really been able to tell the difference, but it definitely makes me feel supported.

    I’m looking forward to hearing about a few more of your kt tape adventures – congrats on becoming a sponsored athlete!

  17. Libby Syzdek says

    February 15, 2013 at 4:16 pm

    I saw this KT Tape on all the athletes at the Olympics this past summer and didn’t know what is was! Thanks for information and can’t wait to hear more about it. Sounds like something that I would want to try!

    • Heather says

      February 15, 2013 at 8:42 pm

      That’s where I first saw it in 2008!

  18. Megan says

    February 15, 2013 at 7:33 pm

    I love KT tape. I am a physical therapist assistant and we use it on patients of all diagnoses and ages with good results. I also use it personally since having 2 ACL reconstructions on the same knee. It helps keep pain and swelling to a minimum and speeds up recovery with running and my other sports activities. Highly recommend it!

    • Heather says

      February 15, 2013 at 8:42 pm

      that’s great!

  19. Melissa Love says

    February 15, 2013 at 9:36 pm

    LOVE KT tape!! I’ve used it — and taped up my girls I coach (basketball/softball). Congrats 🙂

  20. Maryro says

    October 21, 2013 at 10:45 am

    Hi, I have knee bursitis, started in the right and once that heal (long long process) now is showing in the left one! what is the tape application you use? I have tried total rest and it does not really work for me. i need to at least bike. I am running Boston in april and the Miami Marathon on Feb so I need to start serious training soon. thanks

    • Heather says

      October 21, 2013 at 12:06 pm

      I use the IT band tape application they show on the KT tape website in the video. good luck!

  21. Jordan says

    August 8, 2016 at 7:17 am

    I practice running for several years, I had already heard about the strapping, but never taping. For the past 1 year, I have knee pain (patella femoral syndrome) that prevent me from running regularly. I looked for solutions, and I stumbled upon your blog and KT Tape. I want to try KT Tape, and see if I will finally be safe with injuries and finally start running regularly for marathons in the future. My pains are inside the knee just above the kneecap. How did you put the tape (stretch level) on the first and second pictures? I think it can solve my problems, because in the last picture, the two little crossed bands are too low compared to where I have pain. I hope KT Tape will solve my problems, but given your experience with KT Tape, I think it will get better soon. Cheers from France !

    • Heather says

      August 8, 2016 at 7:19 am

      I do whatever stretch level the videos say to do. If you go to their website, they have videos on how to apply for many different body parts. I hope it helps you!

      • Jordan says

        August 8, 2016 at 7:31 am

        Ok, I’ll go see that, thank you for your answer 🙂 I am eager to see what will come of that tomorrow for my first run for 4 months. Keep running!

  22. Martijn Brink says

    January 10, 2017 at 5:30 am

    As a sports therapist I have witnessed first hand that Kinesio tape has certainly had positive effects.
    I do however agree its not for everyone. Before people just go ahead and buy the tape I would recommend that you visit a Physiotherapist so that the tape can be applied correctly.

Trackbacks

  1. How KT Tape Gave Me Pain Free Running - runningwithsass - SE Ambassadors - VZW Monitor says:
    February 15, 2013 at 1:30 am

    […]   Happy Friday! I hope everyone had a wonderful Valentine’s Day. We stayed home and avoided the restaurant crowds and will instead go out to dinner this weekend. I have some exciting news to announce, I am now a sponsored … Continue reading …read more […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • A Quick and Easy Seasonal American Road Trip Guide
  • Why Quick Workouts Deliver Big Results
  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Apple cider margaritas! 🍎 🍺 🎃 This reci Apple cider margaritas! 🍎 🍺 🎃 

This recipe is super easy and tastes like fall in a cup! A great option for people who want to have a festive fall drink but would prefer a cold drink. 

👉🏻Comment the word MARGARITA and I will send the recipe right to your inbox! ✨

#applecider #margarita #applecidermargarita #holidaydrinks #festivedrink #halloweendrink #falldrink
🏖️ I’m so thankful my parents took us on tr 🏖️ I’m so thankful my parents took us on trips growing up. When I was young, we didn’t have a lot of money, but they made every weekend getaway or camping trip special, and I have so many great memories. 

We may not have gotten to travel often until I was a teenager, but we still had a blast, and they even took us to a @spectrumresorts  property! (Ad)

As an adult, I am so grateful to be able to return the favor. To see them laugh and play with my daughter like they did with me. It’s one of those special full circle moments, those core memories that will stay with me forever. 🥹

Staying at @turquoiseplaceofficial makes things so easy, too. The condos are huge and we easily all fit without being on top of each other. There’s plenty to do with pools, a waterslide, lazy river, the beach, movie nights, kids activities, food, and more. ✨

It truly is the perfect place for a multigenerational vacation. So if you are looking for a great place to go with your parents, grandkids, aunts, uncles, or cousins, this is it. 💖

And, you can save 10% on your stay by using my code LOOKGLASS in the promo box when you are booking, here or at @thebeachclubresortandspa! 🏖️ 

Have you taken a multigenerational vacation? Where did you go? 

#albeachblogger #turquoiseplace #spectrumresorts #orangebeachalabama #beachcondo #beachvacay
We take her on these trips and cruises hoping she’ll soak in the adventure, the beauty, and maybe even the food from places different from where we live… but to her, nothing beats a corn dog and mac & cheese. 🧀 

And honestly, that’s the best reminder for us, that joy doesn’t have to be fancy, it just has to be yours. 🛳✨ 

#FamilyTravel #SimpleJoys #disneycruiseline #disneywish #disneycreators #cruiseship
YES I was dancing, eating mac and cheese from the YES I was dancing, eating mac and cheese from the kids menu, and singing “Let it Go” with a butter knife while wearing Mickey ears on our Disney cruise. 🚢 

When I was 12, I was worried a lot… worried about failing, scared of what people would think of me, and of not fitting in or being “cool”. 
I turned 40 this year and have been spending time trying to figure out exactly who I really am with all expectations stripped away. I don’t love the term “finding yourself”, but here I feel like it fits. ✨

Maybe finding yourself means going back to being 12.… and being myself without being scared. Heather at 12 would never believe this version of me… but I think she’d be proud. 💛✨

#disneycruise #disneycruiseline #letitgo❄️ #findingyourself #disneycreators #disneywish @disneycruiseline
Ever wondered what extra magic you can add for a b Ever wondered what extra magic you can add for a birthday onboard a @disneycruiseline ship? 🚢 

Emma Kate turned 11 last month during our sailing and we did so many birthday things! She got a ton of “happy birthday’s” from crew and guests to make it extra special. ✨

👉🏻For a link to the birthday ears she wore (they have lots of colors and variations!) comment “EARS” and I will send it to you! 

#disneycruise #disneycruiseline #disneywish #disneybirthday #disneycruisevacation #disneytips
IYKYK. I finally figured it out…the night before IYKYK. I finally figured it out…the night before we got off the ship. 😆

#disneymeme #disneycruiseline #disneywish #cruisememe #cruiseship #cruisevacation
This is 11. ✨🎉 Not sure how this happened, b This is 11. ✨🎉

Not sure how this happened, but time snuck up on me and now I have an 11 year old. 🥹
We couldn’t think of a more fun place to celebrate that on Castaway Cay, Disney’s private island in the Bahamas.

She started the day with presents, then hours and hours in the sun on the island, followed by cake and singing at dinner, the tween club, and fireworks at sea! (They were for pirate night but we said they were birthday fireworks!) 

Happy birthday to the most fierce, kind, competitive, loyal, funny, and beautiful little girl I know. 🩷 Never change who you are and stop growing up so fast! So. Blessed to have the best title there is, Emma Kate’s mom. 💖

#thisis11 #birthdaygirl #happubirthday #theprincessek

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d