• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

How KT Tape Gave Me Pain Free Running

February 15, 2013 | fitness, injury, running

I had worn KT TAPE a couple times years ago, but it wasn’t until a few months ago when my chiropractor explained the benefits of it to me and how it worked that everything really clicked. He explained to me that KT Tape can be used to treat and prevent injuries, especially common running ones like knee pain, shin splits, and the like. The tape relieves pressure and also helps with circulation so that you can recover faster from an injury.

kt tape running

Think of it like a brace, except without all the bulk! It can provide joint support and the best part is it’s water proof and can be work for several days. It can also reduce inflammation and help prevent muscle cramping.  Remember the calf issues I was having with cramping? Yeah. Wearing the KT TAPE, I have only had slight tightness, but no cramping, wahoo! I am so thankful it has been a great tool for aiding in my being able to continue with a sport I love. I was so worried I wouldn’t be able to run without calf cramping ever again.

Why do I use KT TAPE? Not only for injuries I already have but also for prevention. It really works and I am so glad I discovered it! Funny story…the first time I ever saw KT Tape was when my idol, Kerri Walsh, was wearing some in a volleyball tournament. I thought she was a little crazy, so I did some research, and come to find out it’s pretty awesome. My girl knows what she’s talking about (and now I kind of pretend like we are BFF’s since we both use and promote KT Tape…totally legit, right?)

A while back I went to an orthopedist to see about the medial side of my knee, and why it was hurting so badly. Apparently overuse and bursitis are most likely the culprit, and KT Tape has been so helpful there as well. I was able to run the Disney Marathon and Goofy’s Challenge without any knee pain during the race. I am so thankful!

You may have seen KT Tape being advertised at a race or expo, and may have even gotten a product sample and tossed it to the side. I encourage you to try it out and see what it can do to help with whatever sport you participate in. You won’t regret it.

Be sure to check them out on Twitter and Facebook!

QOTD: Do you use KT Tape? How has it helped you to train?

*This post may contain affiliate links

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Maureen says

    February 15, 2013 at 5:59 am

    I used KT Tape a few times last fall when I started having some foot issues leading into a half marathon. It definitely seemed to help, I got through the race without pain. I would try it again for sure!

  2. Ali says

    February 15, 2013 at 6:50 am

    Yes! KT Tape is amazing! Welcome to the KT Tape team! 🙂

  3. Beth @ Running with the Sunrise says

    February 15, 2013 at 7:15 am

    Congrats on your new sponsorship! I’ve never tried KT tape, but I know a lot of people swear by it, so maybe I should give it a try. Maybe it can help me with some hip flexor pain I’ve been having. Have a great Friday!

    • Heather says

      February 15, 2013 at 8:44 pm

      try it out!

  4. Tina @ Best Body Fitness says

    February 15, 2013 at 7:25 am

    LOVE KT Tape!!! It really does work like a charm.

  5. Lesley says

    February 15, 2013 at 7:54 am

    I love KT Tape. I don’t have to use it now, but when I started getting back into running, one of my knees was giving me trouble. I got a brace, and immediately hated it. When I heard about KT Tape I rushed out to get some, and it worked wonders. Plus, I got out of the nasty knee brace. I make sure I have a roll with me at all times, just in case.

    • Heather says

      February 15, 2013 at 8:44 pm

      I hate bulky braces!

  6. Amanda @ Run Principessa says

    February 15, 2013 at 7:56 am

    I’ve used a different brand of KT tape, but I love it. I really do! Also, a tiny thing…but the colors are SUPER fun and I love that. Haha.

  7. Madeline @ Food Fitness and Family says

    February 15, 2013 at 8:06 am

    I’ve been curious about the KT Tape for my hip … Hmm.

  8. Heather (Where's the Beach) says

    February 15, 2013 at 8:08 am

    Oh congrats on being a sponsored athlete. I love KT Tape and have used it for plantar fasciitis and Achilles pain as well. I really do believe that it works!!!

  9. Jen says

    February 15, 2013 at 8:12 am

    Jeff wears KT tape on his butt for biking and always recommends it to his patients. Congrats on the sponsorship!

  10. Kristy says

    February 15, 2013 at 8:41 am

    I LOVE KT tape! It has helped me run pain-free many times. Sometimes I even use it for recovery support! Congrats on your sponsorship!! 🙂

  11. Lisa (Mom to Marathon) says

    February 15, 2013 at 9:04 am

    I am a HUGE fan of KT Tape. It has helped when I suffered from IT Band issues. Lately, I have used it for some undiagnosed top-of-foot pain. I am even using it on my long runs to prevent that top-of-foot pain. I prefer the KT Tape PRO. It sticks so much better for me than the original.

    And I love the colors!!

    • Heather says

      February 15, 2013 at 8:44 pm

      the colors are the best part!

  12. Jacki (@JackiRHayes) says

    February 15, 2013 at 9:26 am

    I do use KT tap (in fact heading out tonight to pick up more for my first race of the season). I can’t go over 3 miles (early in the season, 5 miles later) without knee pain. The KT tape manages to nearly eliminate the pain.

    • Heather says

      February 15, 2013 at 8:43 pm

      thats good!

  13. Mindy @Road Runner Girl says

    February 15, 2013 at 9:50 am

    Congrats girl! The chiropractor had me taping my knee and it really does work!!!

  14. candace says

    February 15, 2013 at 12:08 pm

    I haven’t tried that exact brand, but I’ve used something that looks nearly identical and it truly does help! Congrats on being sponsored!

    • Heather says

      February 15, 2013 at 8:43 pm

      thanks! 🙂

  15. Melissa says

    February 15, 2013 at 3:41 pm

    I swear by KT Tape!! I have had ACL reconstruction and Minniscus Repairs done in both knees. They tend to be very achy after any run I do, but especially anything over 5 miles. Since I have started using the KT Tape I haven’t had any pain or soreness in my knees. It makes training for a half marathon SO much better!

    • Heather says

      February 15, 2013 at 8:43 pm

      oh my goodness you poor thing!

  16. Kate says

    February 15, 2013 at 3:45 pm

    Love this! I’ve used it for short periods of time to help with swollen knees and shin splints. I haven’t really been able to tell the difference, but it definitely makes me feel supported.

    I’m looking forward to hearing about a few more of your kt tape adventures – congrats on becoming a sponsored athlete!

  17. Libby Syzdek says

    February 15, 2013 at 4:16 pm

    I saw this KT Tape on all the athletes at the Olympics this past summer and didn’t know what is was! Thanks for information and can’t wait to hear more about it. Sounds like something that I would want to try!

    • Heather says

      February 15, 2013 at 8:42 pm

      That’s where I first saw it in 2008!

  18. Megan says

    February 15, 2013 at 7:33 pm

    I love KT tape. I am a physical therapist assistant and we use it on patients of all diagnoses and ages with good results. I also use it personally since having 2 ACL reconstructions on the same knee. It helps keep pain and swelling to a minimum and speeds up recovery with running and my other sports activities. Highly recommend it!

    • Heather says

      February 15, 2013 at 8:42 pm

      that’s great!

  19. Melissa Love says

    February 15, 2013 at 9:36 pm

    LOVE KT tape!! I’ve used it — and taped up my girls I coach (basketball/softball). Congrats 🙂

  20. Maryro says

    October 21, 2013 at 10:45 am

    Hi, I have knee bursitis, started in the right and once that heal (long long process) now is showing in the left one! what is the tape application you use? I have tried total rest and it does not really work for me. i need to at least bike. I am running Boston in april and the Miami Marathon on Feb so I need to start serious training soon. thanks

    • Heather says

      October 21, 2013 at 12:06 pm

      I use the IT band tape application they show on the KT tape website in the video. good luck!

  21. Jordan says

    August 8, 2016 at 7:17 am

    I practice running for several years, I had already heard about the strapping, but never taping. For the past 1 year, I have knee pain (patella femoral syndrome) that prevent me from running regularly. I looked for solutions, and I stumbled upon your blog and KT Tape. I want to try KT Tape, and see if I will finally be safe with injuries and finally start running regularly for marathons in the future. My pains are inside the knee just above the kneecap. How did you put the tape (stretch level) on the first and second pictures? I think it can solve my problems, because in the last picture, the two little crossed bands are too low compared to where I have pain. I hope KT Tape will solve my problems, but given your experience with KT Tape, I think it will get better soon. Cheers from France !

    • Heather says

      August 8, 2016 at 7:19 am

      I do whatever stretch level the videos say to do. If you go to their website, they have videos on how to apply for many different body parts. I hope it helps you!

      • Jordan says

        August 8, 2016 at 7:31 am

        Ok, I’ll go see that, thank you for your answer 🙂 I am eager to see what will come of that tomorrow for my first run for 4 months. Keep running!

  22. Martijn Brink says

    January 10, 2017 at 5:30 am

    As a sports therapist I have witnessed first hand that Kinesio tape has certainly had positive effects.
    I do however agree its not for everyone. Before people just go ahead and buy the tape I would recommend that you visit a Physiotherapist so that the tape can be applied correctly.

Trackbacks

  1. How KT Tape Gave Me Pain Free Running - runningwithsass - SE Ambassadors - VZW Monitor says:
    February 15, 2013 at 1:30 am

    […]   Happy Friday! I hope everyone had a wonderful Valentine’s Day. We stayed home and avoided the restaurant crowds and will instead go out to dinner this weekend. I have some exciting news to announce, I am now a sponsored … Continue reading …read more […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Checkered Tote Bag
Apple iPad 
Apple Watch
Divi dry shampoo
Divi scalp serum 
Dermalactives LED light mask 

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways (counts once a day) 

Ends on 7/10 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 7/12
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball
#AD | Busy mom life = always on the go, but a quic #AD | Busy mom life = always on the go, but a quick stop at @McDonalds makes it easy to treat my girl and grab a little pick-me-up for myself. 🙌💙 With the new Under $3 McValue Menu, we can enjoy frozen drinks, snacks, and more—all for under $3, all day, every day! 🥤💸 

From Frozen Blue Raspberry to Frozen Coke, it’s the perfect way to take a breather before heading to the next activity—and ordering ahead in the app keeps things simple. 👏

#McValue #McDonalds
That time Bobby put on hand sanitizer instead of s That time Bobby put on hand sanitizer instead of sunscreen. 👀😆 ☀️ 

#poolday #husbandandwife #loveandmarriage
We originally got it as a solution for rainy or co We originally got it as a solution for rainy or cold days during the holidays, but it quickly became part of our weekly routine — especially for family game night or those super hot afternoons when going outside just isn’t an option.

What I love most? It gets us laughing, playing, and moving together. The games are active and designed with real child development principles in mind — which means I feel good about the screen time. And when she plays solo? I know she’s safe — no online strangers, just fun, movement, and confidence-building play.

Whether we’re all competing or she’s playing on her own, @nexplayground has become one of our favorite ways to stay active and connected as a family.
Grab yours on Amazon — and don’t miss it during Prime Day!

#NexPlayground #FamilyGameNight #IndoorPlay #Momhack #SummerSolutions #ad #nexplaygroundonamazon #playthatmovesyou #activeplay #familyplaytime #kidgiftideas #kidsummerideas

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d