• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Is it Time to Throw it Out?

June 19, 2012 | fitness, running, tips, Uncategorized

 

Your workout gear I mean! I was contacted by a writer from totalbeauty.com about when the proper time would be to discard certain fitness gear in favor of new (and less smelly!) items. You can check out the full story here, but I wanted to post the photos/text of the part I was quoted on in case you don’t want to flip through all the pictures.

I wrote a post awhile back about washing your workout gear, and it still holds true for me. I have only had to throw away a couple of really old and stained workout tops and shorts that were so old (high school!) the elastic was pretty much shot on them. I know it may take a few extra minutes to take care of your workout gear, but in the end it can save you a lot of money from having to replace things! Plus, no one wants to work out next to someone who is stinky, and they haven’t even broken a sweat yet! (I think this means some of Bobby’s shirts need to GO….)

Here are a few other tips:

-don’t put running shoes in the dryer, it messes with the fibers and the glue/shape of the shoe and can make it lose stability

-rotate your running shoes with another pair, this is good for injury purposes as well

– If something is stained or has a smell you can’t get rid of, throw it out! It’s time.

-Sweat wicking fabric can lose it’s wicking ability over time. If you notice you aren’t staying as dry as before it could mean it’s time for new sweat wicking outfits for you!

-check your socks, if they are thinning or getting holes ditch them, it’s not worth the blisters you will get!

QOTD: What is your best tip for adding to the longevity of your workout gear?

*Don’t forget to enter the Under Armour What’s Beautiful challenge and enter to win a $500 Under Armour gift card!

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Heather@Just a Colorado Gal says

    June 19, 2012 at 7:04 am

    I’m really bad about ever throwing gear away unless it’s totally falling apart. Otherwise, I probably hang onto it and keep it long past the time when I should!

    • Heather says

      June 19, 2012 at 3:26 pm

      guilty here too! I need to get rid of some stuff!

  2. Caroline says

    June 19, 2012 at 7:06 am

    Hmm I definitely think I use my sports bras for too long. Thanks for the reminder! Do you have a favorite sports bra/brand? I’ve been looking for a new one that’s maybe a little more supportive than my C9s (which I love!)

    • Kelly @ Cupcake Kelly's says

      June 19, 2012 at 2:31 pm

      Same here, I usually use C9, but they aren’t as supportive as I would like. But as a member of the IBTC I don’t want to spend a fortune on bras either…

    • Heather says

      June 19, 2012 at 3:25 pm

      I am loving the moving comfort Jubralee (check out sundays post for a mini review)

      • Caroline says

        June 24, 2012 at 3:38 pm

        Thanks, Heather! I’ll check that out!

  3. Krysten Siba Bishop (@darwinianfail) says

    June 19, 2012 at 7:31 am

    I have 2 giant drawers full of workout gear, because I can’t bring myself to throw it out. If it still fits and it isn’t falling apart, then…I keep it! I spend the majority of my time in it anyways 🙂

  4. Steph @fitmomtraining says

    June 19, 2012 at 7:43 am

    Invest, invest, invest! It’s so important to invest in the right workout gear. You don’t have to spend a small fortune but if it fits well, supports where needed, the spend the $$ on it. I’d much rather spend $50 on a sports bra that fits, supports and it comfortable than buy a cheapy one that’s uncomfortable, stretches out and needs to be replaced in a couple of months. Great tips!

  5. Ami G says

    June 19, 2012 at 8:12 am

    Tip to dry wet running shoes….pull the inner sole out and let it dry…stuff the shoes with newspaper…as the newspaper absorbs the water from the shoes keep changing it for dry newspaper…when the shoe is completely dry put the inner sole back in! Works like a charm.

  6. Missie says

    June 19, 2012 at 8:21 am

    Great advice thanks!

  7. Tara Burner says

    June 19, 2012 at 9:33 am

    all great tips 🙂

  8. Jen says

    June 19, 2012 at 1:07 pm

    I was just about to comment that my running capris last forever. Then I realized it’s b/c I run in shorts 9-10mos per yr. Haha. Great tips!

  9. Angela @ Happy Fit Mama says

    June 19, 2012 at 1:58 pm

    I’m horrible about throwing out workout gear. I just found out that you are supposed to get new sports bras every 3 months. Ummmm…some of mine are at least 5 years old!

    I guess I better go clean my workout clothes drawers!

    • Heather says

      June 19, 2012 at 3:24 pm

      hhmmm I think 3 months is a bit soon, I would say 6 months to a year, maybe longer if you rotate several out!

  10. Melissa @ Live, Love, & Run says

    June 19, 2012 at 2:51 pm

    I spend most of my days living in my workout gear…so I don’t throw it away until I absolutely have to. Or if I’ve lost enough weight. 😉

    Great post…I don’t think many people consider expiration of their workout gear/clothes!

  11. Rach says

    June 19, 2012 at 3:17 pm

    Good tips!

  12. Jody - Fit at 54 says

    June 19, 2012 at 4:38 pm

    Great post & I need to be reminded. I tend to hold on to things too long! 😉 Without giveaways & blog freebies – YIKES! 😉

    • Heather says

      June 19, 2012 at 8:17 pm

      I know right? lol!

  13. Christine at We Run Disney says

    June 19, 2012 at 7:11 pm

    I’m DEFINITELY guilty of keeping sports bras too long! Good to know…maybe I’ll start keeping track of how long my various clothes are in the rotation. I don’t know why, but I feel like air/hang drying some of my nicer work out clothes…tops, sports bras, good skirts or capris helps them stay in shape longer. I’ve always heard the dryer tends to be tough on clothes.

    • Heather says

      June 19, 2012 at 8:16 pm

      absolutely! I linked to a post in today’s post where I talked about air drying all my dri fit stuff! I don’t want it to shrink, either.

  14. Charlene Ragsdale says

    June 19, 2012 at 7:54 pm

    I wash my workout gear, including my shoes in Woolite. It protects the fibers and colors. My original running shoes (bought in 2010) with over 400 miles on it – look almost new. Thanks for the great tips!

  15. Tina @ Best Body Fitness says

    June 19, 2012 at 8:29 pm

    I always mean to rotate running shoes but then never do. And I also mean to not dry my sports bras in the dryer since I hear that makes them lose their support too.

  16. Laury@TheFitnessDish says

    June 19, 2012 at 9:13 pm

    I’m a trainer and I have SERIOUS issues throwing stuff away. Even though I lecture my clients about switching sneakers, clothes, gear. I have been better about my shoes, but I have yoga pants with holes in them! That was interesting about the sports bras!

  17. John Gage says

    October 14, 2012 at 8:42 pm

    Wash & Wick is a new product that restores the wicking ability of fitness clothing, activewear, etc. It is designed specifically for such clothing made from polyester or nylon. These fabrics lose their ability to wick moisture after wearing & washing over a period of time because the original “wicking” treatment wears off. Wash & Wick is an environmentally friendly product developed for home use. One 12-ounce bottle treats up to 12 garments. Wash & Wick will also help protect the factoer finish of new clothing, and will help keep excercise clothes from getting “funky”.

Trackbacks

  1. Inhabit the Beauty » Wednesday Worldwide Roundup says:
    June 20, 2012 at 11:03 am

    […] a good post about workout clothing and when to just let old articles go already! I have a hard time with […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 4 Things That Stop People From Exercising (And What To Do About Them)
  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
✨ Cooking together, laughing together, and makin ✨ Cooking together, laughing together, and making memories that’ll last a lifetime. 💖 (ad)

The Pampered Chef Kids Club Box has been a total game-changer for us! 🌮 It’s more than just a box of ingredients — it’s an experience that brings us closer while building valuable kitchen skills, confidence, and even a little STEM learning along the way! 🔬

The best part? NO auto-renewals! 🙌 You can try it when you’re ready, no strings attached.

💌 Comment the word “kids” for the link to start cooking up some fun with your family!

#PamperedChefKidsClub @PamperedChef
🍹✨ Checking into Margaritaville Resort Gatlin 🍹✨ Checking into Margaritaville Resort Gatlinburg feels like stepping into vacation mode the second you arrive! (Ad)

From the laid-back tropical vibes in the lobby, to cozy rooms with mountain views, steps from downtown Gatlinburg, a pool made for relaxing, and even a fitness center — this resort has everything you need for the perfect Smoky Mountain getaway. 🏔️🌴

Would you stay here on your next trip to Gatlinburg?

#MargaritavilleResort #GatlinburgTN #SmokyMountains #ResortLife #MargaritavilleVibes #GatlinburgVacation #TravelTennessee #MountainGetaway #ResortTour
A peek behind the scenes of what a school morning A peek behind the scenes of what a school morning looks like around here. (Spoiler alert, it’s not as glamorous as some people think!)

Just a mom trying to get her kid out the door followed by procrastinating about work. Then I end up working late into the night instead. 😵‍💫🫣

🚨 If you would like a 🔗 to the lights in my laundry room just comment with the word LINK and I will DM it to you! 

#adayinthelife #momlifebelike #behindthescene #contentcreatorlife
Some days I feel strong. Other days, I feel like I Some days I feel strong. Other days, I feel like I’m sprinting to catch up with a finish line that keeps moving.

Turning 40 has me reflecting a lot — where I thought I’d be, where I actually am, and what “success” really means. Who is in charge of making those rules anyway? 👀

I don’t have it all figured out. But I’m learning that I’m not behind. I’m exactly where I’m meant to be.
And if you’re struggling with this too… you’re not alone. 💛

#thisis40 #confessiontime #enneagram3 #whatissuccess #momconfessions
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d