Do you have a hard time staying on track with your workouts in the summer? I do because it is just so dang hot in Florida! I lose my motivation and easily get frustrated with my paces. Jeff Galloway has provided some great tips to keep you motivated during this sometimes difficult period:
Use a Journal for Motivation:
Runners tend to run more when journaling. A journal can help with accountability and motivation. Giveaway alert! Win one of the NEW and updated Jeff Galloway Journals by joining Jeff on Ā Facebook!Ā Join Jeff and enter now.
Want to know how fast you can run?
The Magic mile has been the best predictor I have found.Ā Use this link for information about the Magic mileĀ and to compute your current pace potential.Ā Compute my potential.
Do you need salt when itās hot?
While most cramps are due to muscle exhaustion, you need to replace the salt you lose in sweat during hot weather.Ā It is rare to be low in sodium, but if so, try a buffered salt tablet during/after workouts that involve prolonged sweating.Ā Get more information atĀ NUTRITION FOR RUNNERS.
Jeff’s latest clinics are touring California!
Saturday, July 22Ā @Ā 8:00 am
- Hosted by and starting from Fleet Feet 111 Third Street in Santa Rosa
- A run and walk with all of Sonoma County Galloway’s groups
- This event is open to the public
Sunday, July 23Ā @Ā 2:00 pm
- Hosted by Heart and Sole 900 4th Street in Santa Rosa, CA
- Jeff’s Running School
- This event has a fee and is open to the public
- ContactĀ dan@jeffgalloway.comfor more information
Monday, July 24thĀ @Ā 6:00 pm
- Meet and Greet at Sports Basement in Santa RosaĀ located atĀ 1970 Santa Rosa Avenue
- 6 pm – 8 pmĀ with Jeff speaking at7:00 pm
- Free snacks and drinks and 20% discount on purchases given to all who attend
Tuesday, July 25thĀ @Ā 6:00 pm
- Healdsburg Running CompanyĀ @ 333 Center Street in Healdsburg, CA
- Fun Run followed by Free Clinic with Jeff
- This event is open to the public
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