• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Meal Preparation: A Key Element of a Healthy Lifestyle

August 22, 2013 | blogging, food, Guest Post, health

Hey yall! Aint gonna lie, I am one exhausted little blogger. My flight was delayed and I didn’t get back to NOLA until 8:00 last night, and now I have to drive home this morning and start to get “back to normal”. Never fear, I plan to tell you ALL about my Under Armour experience. I am waiting on some awesome professional pics to share with my posts so it will be worth the wait! For today please show some love for this guest post from .

An important key element to maintaining a healthy lifestyle is meal preparation. In other words, it just doesn’t happen by chance. In our journey to be healthier, the concept of “What should we eat on a regular basis?” came up. We wanted to use Sunday as our meal prep day, which we would cook and prepare food for the both of us for the week ahead.

We started to research ideas and noticed a big trend with quinoa, pronounced “keen-wah”. As Wikipedia states, “quinoa is a grain-like crop grown primarily for its edible seeds. Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus and iron.”

We already had Gwyneth Paltrow’s new cookbook, It’s All Good, and as I was thumbing through it, I saw that she used quinoa in a lot of her recipes. She states in her cookbook that quinoa is, “A must for all healthy contemporary diets, quinoa is a protein-packed grain that cooks quickly and is a wonderful canvas for all sorts of add-ins and dressings.”

clip_image002

I was interested in Gwyneth’s statement. We started out with the below recipe as a base. Then as the weeks continued we started adding different ingredients such as different kinds of beans and vegetables. We love adding lightly steamed broccoli. We try to ensure that all the ingredients we use in the recipe are organic – the quinoa, beans and vegetables.

Zesty Quinoa Salad recipe was adapted from allrecipes.com

3 cups of Perfectly Cooked Quinoa* (recipe below)

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes (or more to taste)

1½ cups halved cherry tomatoes

1 (15 oz.) can black beans, drained and rinsed

5 green onions, finely chopped ¼ cup chopped fresh cilantro

Salt & ground black pepper to taste

clip_image004

Gwyneth instructs the best way to prepare quinoa on page 178 in It’s All Good, as stated below.

*Perfectly Cooked Quinoa

Makes 3 cups –

1 cup quinoa

1¾ cups water

Coarse sea salt

Rinse the quinoa thoroughly in a fine-mesh strainer (although this may sound like an unnecessary step, it really makes a huge difference in flavor; since quinoa’s natural coating tastes like soap.)

Place it in a pot set over high heat with the water and a big pinch of salt. Bring the quinoa to a boil, lower the heat, cover the pot and cook until all the liquid is absorbed and the quinoa’s germs look like lots of little spirals, 12 to 15 minutes. Turn the heat off, place a dry paper towel between the pot and the lid, and let the quinoa sit for at least 5 minutes before giving it a fluff with a fork.

In addition to the Zesty Quinoa Salad, we also prepare a crock pot full of organic chicken breasts. We purchase the organic chicken breasts and sauces at Costco. We cut the chicken into cubes and add it to the crock pot. We then add Robert Rothschild Farm’s All Natural and Gluten Free Roasted Pineapple & Habanero Sauce and All Natural Jack’s Cantina Style Salsa to the crock pot until all the chicken is covered. We stir all the ingredients together and cook on low heat for about 4 hours and it comes out delicious.

The Zesty Quinoa Salad and the crock pot chicken make up our main meal during the day while we are at work. I also bring fresh fruit, vegetables and Kind bars for snacks throughout the day. When we get home, we’ll have a lighter meal such as a salad or a light snack. We have restructured our eating habits since we met with the nutritionist at our gym. She said to eat our larger meals during the day and then taper off as the day progresses. We’ve been following the nutritionist’s suggestions and we have been very happy with the balance it has created within our lives.

It takes planning and discipline to prepare our meals every Sunday; however, we know how important it is to take care of ourselves through proper nutrition. It’s a great feeling to know that in just a few hours on Sunday, most of your meals for the week are already taken care of and all you have to do is pack it up and take it with you.

QOTD: Do you eat Quinoa? How do you prepare it?

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Mindy @ Road Runner Girl says

    August 22, 2013 at 6:59 am

    Meal prepping makes life so much easier. I’ve never tried quinoa to be honest. I need to!

  2. Danielle says

    August 22, 2013 at 6:47 am

    Quinoa is definitely my grain of choice. I love the extra protein it has. I usually cook a batch plain and have it on hand for the week to flavor and season as I like!

  3. Daniel says

    August 26, 2013 at 3:23 pm

    Quinoa is my go to when I don’t know what to make. Typically I end up just throwing whatever vegetables I have on hand in there. I haven’t been let down yet 😉

    Side note: Prepping meals ahead of time is much more important than people realize when trying to lose fat. Not only are you adding nutrient dense prepared food, but you are subtracting all the junk snacks you would have eaten if if wasn’t for your prepped snack.

  4. Beth Barbara says

    August 28, 2013 at 1:50 pm

    Thanks for posting about quinoa. I have always been intimidated by it. I think I am going to get her book, plus start prepping our meals over the weekend.

Trackbacks

  1. runningwithsass says:
    August 22, 2013 at 6:07 am

    Meal Preparation: A Key Element of a Healthy Lifestyle

    Hey yall! Aint gonna lie, I am one exhausted little blogger. My flight was delayed and I didn’t get back

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 6 Tips for Mickey’s Not So Scary Halloween Party
  • Family Fun in Tuscaloosa: Your Ultimate Getaway Beyond Game Day
  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
Recently, I had the opportunity to enjoy EPCOT’s Recently, I had the opportunity to enjoy EPCOT’s new adults only bar, Geo-82. ✨ 

It’s beautiful, sophisticated, and very nostalgic. The attention to detail is astounding! 

You can even purchase a fireworks package and sip and dine while watching the show with the music piped in and lights dimmed.

My fave? The brown butter old fashioned, complete with spaceship earth stamped ice cube. 🧊 🥃 

Reservations can be made 60 days in advance on the Walt Disney World app, and walk-ins are not accepted at this time. 

I will admit it’s pricey, so something I would save for a special occasion! Very cool experience though and would 10/10 go again! 

#epcot #geo82 #epcotdining #epcotfood #disneyrestaurants
Some of the Halloween merchandise I found recently Some of the Halloween merchandise I found recently at Walt Disney World. The pink ghosts are my favorite! 👻 

What is your fave? 

#disneyhalloween #bootoyou #disneymerchandise #disneyhalloweenmerchandise #mickeysnotsoscaryhalloweenparty
Hot girl summer? More like cozy girl autumn. 🍁 Hot girl summer? More like cozy girl autumn. 🍁

Are you ready for fall? Share with a fellow autumn lover (or cozy outfit lover!) 

#cozyvibesonly #fallisintheair #hoodieseaon #fallisintheair #relatablemom
Watch as we surprise Emma Kate with a DISNEY CRUIS Watch as we surprise Emma Kate with a DISNEY CRUISE! ✨ 🚢 

This kid is truly the best and is so deserving. (She did laundry, dishes and cleaned the bathroom today without even being asked!) 

Her birthday is towards the end of September and we will be sailing ON her actual birthday! How fun is that?  We had never sailed on the Wish so this truly is a dream come true. 🥹

Have you sailed on the Wish? Any tips? 

#disneycruise #disneycruiseline #disneywish #disneysurprise
✨Step inside one of the top-rated spas in the wo ✨Step inside one of the top-rated spas in the world 

The Spa at Omni Grove Park Inn is 43,000 sq. ft. of pure relaxation — complete with mineral-based pools, eucalyptus-infused steam rooms, contrast pools, and cavern-like rock walls with twinkling starlight ceilings. 🌌

Guests can book signature treatments, massages, and facials, or enjoy the amenities with a spa day pass for the ultimate getaway. Whether you’re floating in the therapeutic pools, lounging by a fire pit, or just soaking up the mountain views, this spa is truly an escape like no other. 🧖‍♀️💆‍♂️

#OmniGroveParkInn #GroveParkInn #AshevilleSpa #NorthCarolinaMountains #LuxurySpa #SpaDay #WellnessTravel #TravelAsheville #ResortAndSpa #RelaxRecharge @omnigrovepark
The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d