Hi fitness lovers! My name is Sarah Jane, ACSM certified personal trainer and group fitness instructor and blogger at The Fit Cookie. I teach different group fitness formats (I even taught Zumba for 5 years!), and one of the group fitness classes I teach is an AMRAP class. I created this workout for ...
You ARE Enough
I first met Tasha when I visited Under Armour headquarters a couple of years ago, and we were ambassadors together and roommates. She has become a wonderful and inspirational friend who is very dear to me, and I am honored to have her guest post today. She has an amazing story of overcoming shame, ...
Five Things Friday VI
1.) I’M GOING TO DISNEY WORLD! We begin our drive today and will arrive at the house of the mouse tomorrow morning for my mom’s one wish for her 60th birthday. Can’t wait for this fun girls trip with mom and her friend! 2.) We had a retake of some of Emma Kate’s one year old pictures on ...
Run In Pink
As I’m you all know, October is breast cancer awareness month. With so much pink everywhere, it can be easy to forget the real meaning behind it. I love how so many companies have teamed together for awareness, but what is even more impressive is when a company not only raises awareness, but ...
My View of Success
Let’s sit down and chat. Have a cup of coffee perhaps? I have some heavy stuff on my mind I want to get out. Success. It’s a funny business. Some people want it so badly, they will do anything for it. Some aren’t sure how to define it, and some search after the happiness that “success” ...
Fall Fun
Happy Monday! We had a fun filled weekend with amazing weather down here in Mississippi, and I’m so sad it’s all over. I wish the temperature would stay like this forever! On Saturday morning, my dad drove up here early to hang out with us. There is an annual car show here in Madison, and we decided ...
