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Through Heather's Looking Glass

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Protecting Your Kids’ Eyes In the Digital Age

April 15, 2025 | family

The age at which kids are starting to embrace digital device use is younger than ever before. According to recent studies, children as young as two generally spend up to 2.5 hours a day with some form of tech. Data from the nonprofit Common Sense Media revealed that startlingly high screen use is ...

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Late Spring Events Gulf Shores and Orange Beach

April 14, 2025 | Travel

Disclosure: This post is sponsored by Gulf Shores & Orange Beach Tourism, however, all opinions are my own. There is no "bad time" to visit the beaches of Alabama, but here is a list of late spring events that may entice you to go ahead and snag somewhere to stay before the summer rush! Check ...

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6 Ways to Make Mother’s Day Special This Year

March 26, 2025 | holidays

Mother’s Day is just around the corner and that means only one thing; it’s time to think about how you’re going to celebrate the woman in your life that’s always been there. Whether she’s your mom, your step-mom, your grandma, or even another woman that’s stepped in when you need it the most, she ...

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Exciting News: Allegiant Air Launches New Knoxville to Gulf Shores Nonstop Flight

March 17, 2025 | Travel

Great news for travelers in East Tennessee! Allegiant Air has just announced a new nonstop flight route connecting Knoxville’s McGhee Tyson Airport (TYS) to Alabama’s stunning Gulf Shores and Orange Beach via the Gulf Shores International Airport (JKA). This exciting new Knoxville to Gulf Shores ...

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8 Orange Beach and Gulf Shores Activities that are Perfect for a Family Spring Break

March 3, 2025 | Travel

Disclosure: This post is sponsored by Visit Alabama's Beaches, however, all opinions are my own. Spring break is the perfect time to escape to the beautiful beaches of Alabama’s Gulf Coast. With its white sandy shores, stunning sunsets, and an abundance of family-friendly activities, Orange Beach ...

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Celebrate Mardi Gras in Alabama: Gulf Shores & Orange Beach

February 7, 2025 | Uncategorized

Mardi Gras may be best known for the parades and parties of New Orleans, but did you know that the Gulf Coast of Alabama has its own vibrant Mardi Gras celebrations? Gulf Shores and Orange Beach bring the fun of the season with family-friendly parades, live music, delicious food, and coastal charm. ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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The spa said ‘find your center’… so I center The spa said ‘find your center’… so I centered myself in the mineral pool. 💦 

Not your average spa day… step inside a 43,000 sq. ft. underground oasis. ✨ 

With cavern-like rock walls, mineral pools, eucalyptus steam rooms, and waterfalls around every corner, the Spa at Omni Grove Park Inn is truly one of the most unique spa experiences in the country. 🌿💦

Have you been to @omnigrovepark? Share this with the person you want to visit the spa with! 

#groveparkinn #omnigroveparkinn #omnihotel #spatour
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
🎨Public service announcement: Don’t save th 🎨Public service announcement: 

Don’t save the good stickers. 🫟
Don’t save the good candle. 🕯️ 
Don’t save the good wine. 🍷 

Life’s too short… and my Lisa Frank collection proves it. 😂 🌈 🦄 🐬 

🫟Share with  fellow sticker hoarder! 

#lisafrank #lisafrankstickers #stickerhoarder #millenialproblems #millenialmom #millenial
Some call it nosey, I call it highly informed. 💁🏻‍♀️

Send to someone who gets it! (And don’t lie and tell me you never wonder or look closely!) 😆👀

#disneyvip #viptour #disneyfunny #disneymeme #disneyfamily #disneypics
#doordashpartner So busy with back-to-school chao #doordashpartner  So busy with back-to-school chaos that dinner almost didn’t happen? 🍎📚 

DoorDash saves the night! Between basketball practice, work, and everything in between, @doordash makes dinner simple. From family favorites to new cravings, it’s all at my fingertips—delivered fast, so I can focus on life (and maybe a little me time 😏).

 ✨ Special Offer for New Customers: 40% off (up to $10) on your first order of $15 or more. Minimum subtotal: $15. Alcohol orders excluded. 

Use code LOOKINGGLASS40NEW AND use it at the 🔗 in bio for the discount! Must do both. (OR comment the word dash and I will send the 🔗 to your DM’s!) 

What’s your go-to order when life gets hectic? 🍕🍔

#DoordashPartner #BusyLifeMadeEasy #DinnerSolved #MomLife”
👻✨ Mickey’s Not-So-Scary Halloween Party is 👻✨ Mickey’s Not-So-Scary Halloween Party is one of my FAVORITE Disney events of the year! 🎃 From an exclusive spooky parade and fireworks to trick-or-treating through Magic Kingdom, and amazing merchandise, it’s pure Halloween magic. 🕸️🍭

Here’s the best part: you don’t have to pay full price! 🐸 Undercover Tourist makes it super easy to save on party tickets:
✅ Same Disney tickets, just for less—no catch!
✅ Book 100% online, no agents required
✅ Instant email delivery + link right into your My Disney Experience app
✅ Best Price Guarantee + 365-day refund policy

🎟️✨ Get discount tickets to Mickey’s Not-So-Scary Halloween Party today with Undercover Tourist and book with confidence after 25+ years helping families save on Disney magic.

🔗 in my bio 

A huge thanks to @themeparkfrog and @waltdisneyworld for hosting me! #froghopwdw 

#disneyhalloween #mnsshp #mickeysnotsoscaryhalloweenparty #notsoscary #bootoyou #thisishalloween
Truth: I had an AMAZING TIME at @waltdisneyworld b Truth: I had an AMAZING TIME at @waltdisneyworld but ssssshhhhhh. Don’t tell my kiddo. Have you ever been to Disney without your kids? 😝

Share with someone who gets it! 

#disneyadult #disneyfunny #disneymeme #disneymillennial #disneymom

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