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Through Heather's Looking Glass

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5 Ways to Level Up Your Workouts and Get Fit

April 27, 2022 | fitness

Despite what some people suggest, there’s no easy hack to becoming fit and healthy. It takes time and effort. Trying to rush things can lead to overtraining, which will hinder your goals. However, there are some ways to improve the effectiveness of your workouts so that you can make sure you aren't ...

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4 Questions To Ask Before You Head To Disney World

April 20, 2022 | Disney

Are you planning a dream trip to the happiest place on earth? Here are some of the key points you definitely need to keep in mind before you head to Disney World.   Drive Or Ride? One of the first things to consider is whether you’re going to drive or fly. Flying is very popular and ...

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Spring It On At Gaylord Palms

April 14, 2022 | Travel

spring it on at gaylord palms

Disclosure: This post is sponsored Spring it On at Gaylord Palms, however, all opinions are my own. Gaylord Palms has a lot of fun events throughout the year. We have been fortunate to go in the summer and fall, but this was our first time going in the Spring, and it was just as amazing as ...

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Improve Your Child’s Writing Skills

March 30, 2022 | Kids

If you have a child and you want to make sure that they have the best start in life, one of the most important ways to do that is to ensure that they have good writing skills in place. Writing is one of those skills that proves to be important in many ways, and it’s something that is going to make ...

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Spring 2022 Florida Trip Preview

March 25, 2022 | Disney, Travel

Hey yall! It's been a minute. My new job is keeping me pretty busy, so I apologize for not posting here more often. I am pretty much done training and am now feeling in the swing of things so hopefully I can go back to more regular posting. We leave for Florida Wednesday afternoon and I wanted to ...

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Secret to How I Have Energy

February 21, 2022 | health

Disclosure: This post is sponsored by APSIRE, however, all opinions are my own.  As a busy mom who works full time, I struggle to get the amount of sleep I need. Couple that with a never ending to do list, workouts, and cleaning/running errands, and most afternoons I am just plain worn out by ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords
It’s still Thanksgiving weekend so this counts as It’s still Thanksgiving weekend so this counts as a Thanksgiving post, right? 🦃🫶🏻

I took the day off on Thursday and then worked a ton Friday, EK had bball Saturday and then we went out of town. I realized I never posted for turkey day! 😜

I have so much to be thankful for, most days I feel completely undeserving. God has been good to us, even in the days that don’t feel so good. His plans may not make sense at the time, but thankfully He is the one that sees the whole picture, not us! 

We are going into the Christmas season with hearts full of gratitude and love as we celebrate the birth of Jesus. This is the most special and my favorite time of year! Let the celebrating continue! 

Lastly, I am thankful for all of YOU! For liking, commenting on, and watching my content over the years. Without you, my career doesn’t exist and I am beyond thankful for the opportunities this job has given me. So THANK YOU! 🫶🏻

#thanksgiving2025 #sothankful #gratefulforyou #turkeyday2025
#BraunPartner #ad I love anything that makes my ro #BraunPartner #ad I love anything that makes my routine easier, and not having to shave as often is a big win 🙌 

Using the Braun IPL has completely changed my routine, it’s the at-home alternative to salon laser hair removal that gives me long-lasting results without the appointments or pain. I started seeing results after my second use, and now I get to spend that extra time doing things I actually love — like traveling, family time, and coffee runs ☕✨ 

If you’ve been thinking about trying IPL, now’s the time, @BraunBeautyUS Black Friday sale is happening Nov 16 – Dec 1, with $120 off the Braun IPL. Up to 2 years of smooth, salon-like skin, right from home. #BraunIPL
#ad You’re ordering DoorDash anyway — might as wel #ad You’re ordering DoorDash anyway — might as well earn 5X fuel points at @krogerco while you do it 🙌 

This holiday season, I’m making my life a little easier with gift cards from Kroger. I grab a DoorDash card in-store, clip both the 4X and bonus 1X digital coupons in the Kroger app, and then I’m earning 5x fuel points while powering through the holiday hustle. 🎄

✨ It’s such a simple way to save at the pump while still checking off my holiday to-dos: decorating, wrapping, or just enjoying a cozy night in. Grab a Doordash, Lowes or One4All gift card at Kroger and clip both coupons at the link in my bio to earn 5X fuel points, but hurry, this offer ends 11/27! 

#KrogerPartner #5XFuelPoints #HolidayHustle #SmartShopping #KrogerGiftCards #Holiday5x
The best season of them all. 🍹 #soupseason #meme The best season of them all. 🍹 

#soupseason #memes #memevideo #momlifestyle #margaritatime
Staying in an A-Frame cabin by Zook cabins at Val Staying in an A-Frame cabin by Zook cabins  at Valley Bear Farms felt like stepping into a real-life Pinterest board 🤍 (ad)

These architectural gems mix rustic charm with modern design—think soaring wood ceilings, giant picture windows, and a dreamy soaker tub that makes you never want to leave. 😍

We even brought our dogs along (yes, it’s dog-friendly!) and watched deer wander by through the trees. 🐾 

Valley Bear Farms is tucked in the mountains of North Carolina, surrounded by peaceful forest views and plenty to explore. The property has hiking trails, a cozy general store, and other on-site amenities that make it feel like a little mountain village all its own. ⛰️ 

If you’re craving a nature-filled, beautifully designed getaway where you can truly unwind, these A-Frame cabins are it.👍🏻

🌟 Click the link in my bio to find a @zookcabins cabin near you. 

#zookcabins #valleybearfarms @valleybearfarms
Not ready for a phone yet? SAME. 🙋‍♀️ The Cosmo Not ready for a phone yet? SAME. 🙋‍♀️ 

The Cosmo JrTrack 5 Smartwatch has been the perfect in-between for us — she can call and text the people I approve, I can see where she is with GPS, and it has school mode, SOS, activity tracking, and even a little camera she loves. 

We got the Holiday Bundle with the screen protector and LaunchPad stand, and it honestly just makes the whole thing easier. 

If you want the link, comment “watch” and I’ll have it sent straight to your inbox. 🎄⌚️✨ 

#firstphone #kidssmartwatch #kidsgift #cosmosmartwatch @cosmotogether

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