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Through Heather's Looking Glass

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Working Out When Sick

March 29, 2012 | running, tips, Uncategorized

  Well, it happened. After flying, driving, being on a cruise ship and out of town for a week, I have come down with a cold. I started feeling “yucky” Tuesday but forced myself to the gym anyway, where I felt awful and really didn’t want to be there. Usually when this happens, once I get going ...

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Running in Disney World: Boardwalk Area

March 28, 2012 | Disney, running, Running Skirts, Travel, Uncategorized

  Good morning friends! I played catch up ALL DAY yesterday on my computer. I looked up and it was 4:00! I got a lot done with clients, etc. but still haven’t unpacked my suitcase. Oops. I did manage to drag myself to the gym last night even though I rrrreeaalllyyy didn’t feel like it. ...

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Disney Princess Weekend: Sunday

March 22, 2012 | Disney, Travel, Uncategorized

  If you missed my first two non-race recaps, you can check them out below: Disney Princess Weekend: Thursday and Friday Disney Princess Weekend: Saturday Sunday morning we got up and ran the Disney Princess half marathon, but were back at the hotel by mid morning. Unfortunately, We missed ...

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Disney Princess Weekend: Saturday

March 20, 2012 | Disney, fitness, running, Travel, Uncategorized

  If you missed my previous recap on Disney Princess weekend (non race) be sure to check it out first. Saturday morning, me, Karen, and her mom ran the Royal Family 5k. After the race, we went back to the hotel for breakfast, and then we headed back to EPCOT for some fun in the park. Some ...

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St. Patrick’s Day 5k 2012

March 19, 2012 | fitness, Race Recaps, running, Running Skirts, Uncategorized

  Saturday, Bobby and I ran the St. Patrick’s Day 5k in Biloxi, MS for the second year in a row. It is a flat course, so I was really looking forward to it this year in hopes for a PR. My hopes were dashed when a few key things went very very wrong. First of all, the race didn’t start until ...

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You Know You

March 16, 2012 | fitness, injury, motivation, running, Uncategorized

  Now that Disney Princess is over, as well as RnR New Orleans, it’s time to think about my “spring” training plan. I use the term loosely because it has been spring around here for a long time. Our grass is green already, bees are out, flowers have bloomed. I have a rule that I will not race ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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It will be YOU. 🎄 They don’t know it yet. But whe It will be YOU. 🎄

They don’t know it yet. But
when they’re grown and starting
their own Christmas traditions,
it will be you they mirror.
Your family recipes,
the Christmas songs,
the nostalgic smell.

When they think of Christmas,
it will be YOU, not the presents
that they remember.

You are their memories.
You are their magic.
You are their Christmas. ❤️🎄

So slow down. Stop worrying if the presents are wrapped just right, if you baked enough cookies or picked out the right cards to send. It doesn’t matter. They will remember YOU. 

#youretheirchristmas #christmadmemories #christmasnostalgia
Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

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