Running can be tough but it is a very effective physical activity. However, for beginners, running is not always easy to start. It’s important to start slow and give yourself the time to grow into the activity. The first few runs are likely to be tough on the body. So in order to take things slowly, ...
14 Benefits of Exercising Outside
With gyms being closed the past year, it’s made for creative methods to staying in shape, including exercising outside. Most restrictions for gyms have been almost lifted worldwide. While this is excellent news, people shouldn’t forget that there are so many benefits to exercising outside. The ...
Best New Orleans Hotels | The Higgins Hotel
When looking for New Orleans hotels, look no further than the Higgins hotel. Going to New Orleans can be a lot of fun, but you can be overwhelmed with choices since there are so many New Orleans hotels. Instead of spending days researching, I did the work for you on my last trip. Trust me when ...
Stop Worrying About Your Health And Start Looking After It
While it is obviously important to keep an eye on our health, becoming obsessed with being healthy can easily get out of hand if we let it. Ironically, continually worrying about your health can lead to poor health - and it ends up being a very vicious cycle that is almost impossible to get out of. ...
Want to Beat the Pandemic Blues? Try These 5 Simple Tactics
The COVID-19 pandemic has brought a devastating effect on people's health, both physical and mental. Studies reveal that some of its impacts are depression, physical inactivity, anxiety, and overeating. Observing protocols, such as social distancing that significantly changed how the world operates, ...
36th Birthday
Today I am 36. This one stings a little because now I am "downhill to 40" and in my brain I am still somewhere in my 20's! Time is a constant, and no matter if we want it to or not, it marches on every year, giving us another birthday. I may not love the idea of getting older, but I do love the ...
