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Through Heather's Looking Glass

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Meet ‘N Greet

March 25, 2011 | Uncategorized

  Last night, we went to our neighborhoods Discovery Center (the sales center where they hold events, etc. It will eventually be a library!) for a YMCA meet and greet. You may remember me talking about our new YMCA from this post. I got to find out a little more information about what ...

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I Will do One Thing Today

March 24, 2011 | Uncategorized

  It’s Friday eve! I hope you are having a good one. It’s cloudy here, but going to be 80 again. I woke up at 7:00, saw my husband off to work, and then sat down in front of the TV with my coffee. I sat…and I sat...and I sat. You would think I have nothing to do, right? Wrong. I have PLENTY to ...

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6 weeks to 6 pack First Glance

March 23, 2011 | Uncategorized

  Happy Hump day! I hope everyone is having a GREAT day today! It’s already ssooo hot here. High is 80. I just ran a quick 2 miles. I didn’t realize how hot it was and I had on yoga pants and a shirt with sleeves and I was DYING so I only made it 2 of my 3 miles. But then I came home and did ...

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Tea Party

March 22, 2011 | Uncategorized

  Happy Tuesday! I thought I would share something kind of fun with you today. My second cousin is a year younger than me (my moms siblings are over 10 years older than her) and he is getting married! So my first cousin, his mom, helped host a Bridal tea party at her house (same house we go ...

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ST. Patrick’s Day 5k 2011

March 21, 2011 | Uncategorized

  Happy Monday! Catching up from the weekend? Here is what you missed! Fit Magazine Article and Photos Fitness Role Model I ran a 5k Saturday and went to my cousins bridal shower (I will post those pictures tomorrow!) Yesterday we tried out a new church, went for a walk, did some unpacking ...

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FIT Magazine Photos and Article

March 19, 2011 | Uncategorized

  Evening all! Today was a crazy day! Bobby and I got up and ran our first 5k in our new city! More on the tomorrow when I do my recap. Then we hurried home and I drove an hour to my cousins’ fiancé's bridal shower. It was so nice. my cousin (mother of the groom) hosted at her house and it was ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

@pigeonforgesnow #pigeonforgesnow #pigeonforge #pigeonforgevacation #smokymountains
Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

✨ Limited-time offer:

Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack

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