• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

What Makes you Healthy?

March 31, 2011 | Uncategorized

 

I have been meaning to post about this for awhile, and figured today was a good enough day as any! There has been a lot of talk swirling around about what being healthy really means. Is it a split percentage between eating healthy and exercising? What about mental health, or healthy hygiene habits? I honestly think this is a PERSONAL decision, and not an “across the board” blanket statement you can make about someone.

If someone has emotional issues, then mental health is going to be more important and beneficial to their current well being, because we all know how stress can take years off your life!

If someone else never brushes their teeth or flosses, it is going to be VERY important that they start doing that to be healthy, more so important than an exercise or healthy eating plan.

Then you have someone like me, who would RATHER workout more than eat salads everyday. It is more important to me to be active than more restrictive on my eating. Of course I try to eat healthy, but I also have chocolate everyday and bread and sugar. If I were to take those things out of my life to be more healthy, then my mental health would suffer, which would probably make me depressed and angry, and that isn’t very healthy now is it? Everyone handles things differently, and all decisions have varying effects on people. Of course I think you should try to eat healthy AND have healthy habits AND exercise AND be mentally healthy, but you can’t juggle all of those plates perfectly at the same time without one coming crashing down in my opinion.

The key is BALANCE. And guess what? it’s ok if your balance is different from your sisters, your friends, or the bloggers blog that you read religiously. You were made to be unique, there is no one else like you! Take pride in the fact that you are a one of a kind masterpiece!

You are not healthy because some magazine says you have to do this or that to be so.

You are not healthy just because you run a marathon.

You are not healthy because you do all the “right” things other people expect you to do.

You have to personally define healthy for yourself, and be that. If you try to be someone else’s healthy, you will probably fall short and never be happy with yourself. Is it ok to read articles, get input and help on healthy habits? of course! But be your own person! Take all those little bits of advice and form health for yourself.

I used to think healthy was fitting every health article and piece of advice to a T. It became an impossible chore and made me miserable! I have since found a balance that works for me. There is always room for improvement, but I want to actually live my life, and not look back and realize I wasted all my time trying to reach some impossible perfect goal of health according to someone else’s standards. Advice will always conflict, people will always disagree, and that’s ok!

Look for a follow up post coming soon about my thoughts on being beautiful!

Two Questions of the day today:

What are your thoughts on what health means? What is it to you? Do you strive to be someone else’s standard of healthy or do you have your own?

I am working on pieces for my blog..what are some things you want to see more of, don’t want to see etc? More workout related posts, pictures, food, family life, dogs, Disney, etc? if you don’t want to leave anything in the comments you can e mail me at runningwithsass AT gmail DOT com.

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Kristin says

    March 31, 2011 at 9:26 am

    Being a Disney freak myself (and DVC member) I would LOVE to see more about Disney. I also love learning about peoples family life. I enjoy reading about your new home, things you do with your husband and recipes.

  2. Elizabeth@The Sweet Life says

    March 31, 2011 at 9:40 am

    I agree–balance, and balance in the big sense–as in, today might not be balanced, but hopefully the week as a whole is; or the month might not be balanced but hopefully the season is, etc.

  3. Tara says

    March 31, 2011 at 10:24 am

    I love this post. It is so easy to get caught up in what today’s definition of healthy is and if I tried to be all of the definitions I’d run myself into the ground. I actually made a comment about healthy eating on my blog this morning!

  4. thehealthyapron says

    March 31, 2011 at 12:02 pm

    I completely agree! A healthy lifestyle is defined different by everyone and you have to do what works best for you! For me, I try to keep learning and evolving and understanding about health and fitness so that I can be my best self. I don’t live up to anyone else’s standards but my own though. And that is good enough for me!

  5. Jessica F says

    March 31, 2011 at 4:55 pm

    Terrific post Heather, I am a reader and I don’t comment a lot but I agree with everything that you said. I used to try to be that person who tried to be perfect all the time when it came to my diet, but I quickly realized I am not a girl that can just eat a small salad and be happy. I need a little bit of chocolate in my life! I think that balance is the key to being happy, and when we are happy sometimes it’s easier to be healthier.

    I agree with Kristen. I am a Disney person, I followed you over from the Disboards and would love to have more Disney. I also like her enjoy getting to know you and your family through your posts about life. I feel like your blog is pretty well rounded mix of things. You keep it interesting by focusing on different topics 🙂

  6. Corey @ the runner's cookie says

    March 31, 2011 at 7:18 pm

    Heather, I love this post! I totally agree that it’s important for each individual to define their own “healthy”. In this society it can be really difficult to understand what “balance” means for you, because it gets so clouded with the absolutely insane (and conflicting!) information on what you should do to be so-called healthy. Its taken me a while to figure out what works best for me, and I spent a couple of years being underweight trying to follow what I thought I was “supposed to do” and how I was “supposed to look.” When I realized that none of it was worth sacrificing my happiness, I focused on me and starting eating and exercising in the way that worked best for me. That involved a lot of changes, but one of the big ones was just eating more. When I ate what is considered a “normal” amount for an active woman my height, it was just not enough for me and my weight kept dropping. I had to learn to accept that (at least right now) my body requires a larger quantity of food than most, and its not something I need to feel bad about.
    Anyway, I love that you are spreading this message and agree that health is a personal decision! I wish that more of our culture sent this same message.

  7. heidi @ runaroundaroo says

    March 31, 2011 at 7:56 pm

    I think healthy is a balance of what works for you, what makes you happy. I mean, eating perfectly healthy and working out all the time can make you a model of physical health but if I put all of my focus into that I would be so unhappy and crazy mentally that it wouldn’t be worth it. It really is all about balance, and a balance that works for you!

  8. Megan (@runningtoprize) says

    March 31, 2011 at 8:21 pm

    I love this post! It is so true that healthy can mean many things. Having dealt with a slight eating disorder myself, I’ve gone through the morphed thinking of what healthy is. Unfortunately it’s not something you totally get rid of, but posts like this make me realize that it’s not worth comparing myself with others!

    I love everything on your blog – like others say, you do a great job of mixing it up! Gives me something to strive toward 🙂

    • Heather says

      April 2, 2011 at 3:49 pm

      thanks, and thanks for reading!

  9. Katy (The Singing Runner) says

    March 31, 2011 at 8:52 pm

    Great post! To me, being healthy is not only treating your body well through exercise and wholesome foods, but also having a great attitude!

  10. Trish says

    March 31, 2011 at 10:32 pm

    Another Disboard gal here! 🙂 I love your blog, and like the mix of stuff you write about. Love hearing about your running and fitness, your new home, and of course Disney! Still miss your old TRs!!!

  11. Laura says

    April 1, 2011 at 9:27 am

    Love this post- totally 100% agree about people having different definitions of healthy. Nobody is wrong or right, just different! What works for me may not work for someone else!

    • Heather says

      April 2, 2011 at 3:49 pm

      thanks laura!

  12. Leah says

    April 1, 2011 at 12:55 pm

    Simply said, I totally agree with this post. It’s all about balance! We know what makes us tick and what makes that scale go up and down or the button on the pants tight or not. I just put this link in an e-mail going out to about 50 women here in the Pensacola area. I am training a group of women using the Couch to 5K method through a ministry called Sole2Soul Sisters. It has been such a blessing to help others, even in this season where I am injured. Maybe you will get even more readers. I love, love, love your blog. Have a terrific weekend! I’m headed to the beach. It’s good for my mental health and my favorite french fries are found there! 🙂

    • Heather says

      April 1, 2011 at 1:04 pm

      thanks for the sweet encouragement! Sole2Soul sounds awesome. I would love to coach a running group some day. I think it’s terrific you are doing that! Have a blast at the beach, wish i was going! 🙂 Eat some french fries for me.

Trackbacks

  1. My 7 Links | Running With Sass says:
    July 26, 2011 at 5:55 am

    […] Beautiful Post: What Makes You Healthy: I wrote this back in March. If you follow RWS, you know I value not only physical health, but […]

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
🇺🇸 Bold stripes, bright stars, brave hearts 🇺🇸 Bold stripes, bright stars, brave hearts ❤️ 
Happy Birthday, America! 

Peep the last photo for a 4 year comparison of EK at the parade. 🥰

#4thofjulyweekend #4thofjulyparade #letfreedomring #partyintheusa
When was the last time you truly relaxed? 🛁✨ When was the last time you truly relaxed? 🛁✨

We escaped to The Alpine Haven Cabin near Gatlinburg and wow… from the jetted soaking tub with a fireplace, to the private indoor pool, sauna, and steam room—it felt like our own personal spa retreat. 🔥🧖‍♀️

Whether you need a romantic getaway, a family trip, or just a little peace and quiet, this place has everything. We left feeling completely recharged. 💆‍♀️🌲

Ready to book your escape? Use code HEATHER10 for 10% off your stay! Link in bio to check out these dreamy luxury mountain cabins! 🏔️ @alpine_haven_cabin_spa

#Alpinehavenpartner GatlinburgCabin #MountainRetreat #SpaGetaway #RelaxAndRecharge #CabinVibes  #FlourishAndGlow #alpinehavencabin
Boy were they wrong. 🤪 🔗 in bio to book wit Boy were they wrong. 🤪

🔗 in bio to book with the best discounts. Share with someone you want to cruise with! 🚢 

#virginvoyages #virginvoyagesvaliantlady #valiantlady #cruiseship #holyairball
#AD | Busy mom life = always on the go, but a quic #AD | Busy mom life = always on the go, but a quick stop at @McDonalds makes it easy to treat my girl and grab a little pick-me-up for myself. 🙌💙 With the new Under $3 McValue Menu, we can enjoy frozen drinks, snacks, and more—all for under $3, all day, every day! 🥤💸 

From Frozen Blue Raspberry to Frozen Coke, it’s the perfect way to take a breather before heading to the next activity—and ordering ahead in the app keeps things simple. 👏

#McValue #McDonalds
That time Bobby put on hand sanitizer instead of s That time Bobby put on hand sanitizer instead of sunscreen. 👀😆 ☀️ 

#poolday #husbandandwife #loveandmarriage
We originally got it as a solution for rainy or co We originally got it as a solution for rainy or cold days during the holidays, but it quickly became part of our weekly routine — especially for family game night or those super hot afternoons when going outside just isn’t an option.

What I love most? It gets us laughing, playing, and moving together. The games are active and designed with real child development principles in mind — which means I feel good about the screen time. And when she plays solo? I know she’s safe — no online strangers, just fun, movement, and confidence-building play.

Whether we’re all competing or she’s playing on her own, @nexplayground has become one of our favorite ways to stay active and connected as a family.
Grab yours on Amazon — and don’t miss it during Prime Day!

#NexPlayground #FamilyGameNight #IndoorPlay #Momhack #SummerSolutions #ad #nexplaygroundonamazon #playthatmovesyou #activeplay #familyplaytime #kidgiftideas #kidsummerideas
I call it the lazy girl’s cookies ‘n cream dre I call it the lazy girl’s cookies ‘n cream dream cake—because it’s quick, no-bake, and made with love (and @BRCIceCream frozen treats 😉). #BlueRibbonClassics_Partner

This little recipe is one my mom used to make with me, and now I get to pass it down to my daughter. It’s messy, a little imperfect… and absolutely delicious. 💙

All you need is:

🍦  Blue Ribbon Classics Cookies ‘n Cream frozen hand-held treats

🍫 Whipped cream

🍪 Crushed chocolate sandwich cookies

➡️ Layer, freeze, slice, and enjoy!

Affordable. Easy. And honestly? A sweet memory in the making.

📍Find Blue Ribbon Classics hand-held treats near you. Link in stories.

#blueribbonclassics #brcicecream #makeitsweet #CookiesNCreamBar #NoBakeDessert #MomLife #SweetMemories #BusyMomHack

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

%d