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Through Heather's Looking Glass

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Why Core Strength is So Important (and How to Build It)

December 20, 2023 | fitness

  Picture this: You're at the beach, strutting your stuff, when suddenly you’re called upon to save a frisbee from its oceanic doom. You lunge, you leap, and…ouch. Instead of being the frisbee’s hero, you’re left clutching your back in agony. Why? Core strength, my friends, or rather, the ...

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Self-Care Hacks for Increasingly Frazzled Moms

December 19, 2023 | health

Nobody said being a parent was easy, but they also never said it would be this hard! At times life can feel overwhelming, and this can weigh heavy on your mind in a lot of ways. For modern mothers, there are so many reasons to take the time to look after yourself, and this is something you need to ...

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14 Year Blogiversary

December 13, 2023 | blogging

Well. I am several weeks behind in posting this, if that is any indicator of how busy the past 3 months have been for me! But busy is good. Busy is job security. Job. It still makes me chuckle that THIS IS MY JOB. 14 years (and three weeks) after I hit publish on that first post on what was then ...

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My Best Tips for Planning a Spring Break Vacation in Gulf Shores

December 12, 2023 | Travel

Vacation in Gulf Shores

Disclosure: This post is sponsored by GSOBT, however, all opinions are my own.  When I was a travel agent years ago, my busiest time of year was the Christmas holidays. That's right! Everyone got together with their families to celebrate, and then they would discuss going on vacation together. ...

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Ignite Your Creativity with Products From Basic Invite

December 11, 2023 | holidays

Disclosure: This post is sponsored by Basic Invite, however all opinions are my own. Creating the perfect invitation involves a play of colors, and at Basic Invite, they take it to the next level. Stand out with almost unlimited color options and instant online previews. Choose from over 180 ...

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Elevate Your Home with Grow Fragrance: A Deep Dive into Sustainable, Plant-Based Fragrance

December 5, 2023 | health, holidays

Disclosure: This post is sponsored by Grow Fragrance, a Plant-Based Fragrance brand, however all opinions are my own. In the ever-evolving world of home fragrances,  consumers are seeking more than just good smelling scents – they want products that align with their values. Enter Grow Fragrance, ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

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  • A Magical Christmas Weekend at Gaylord Opryland: Our Family Favorites
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Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold
✈️ Nothing worse than feeling sick right before a ✈️ Nothing worse than feeling sick right before a trip… but I’m so glad I already stocked up on HealthCare Aisle essentials from Amazon! 🙌

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She’s my favorite. ❤️ @theprincessek #thatsmygir She’s my favorite. ❤️ @theprincessek 

#thatsmygirl #basketballmom #sportsmom #sportsmomlife
It’s a gift. 💁🏻‍♀️ #disneymeme #disneyfunny disne It’s a gift. 💁🏻‍♀️

#disneymeme #disneyfunny disney adult, disney mom, disney world
✨ This year looked like sports schedules running o ✨ This year looked like sports schedules running our lives, suitcases always half packed, and family time squeezed into the chaos, and I wouldn’t trade it for anything. ❤️

So thankful for God’s faithfulness, provision, and grace through every high, low, and in-between moment. Here’s to closing out 2025 full of gratitude, and stepping into 2026 with hope and  excitement. ✨ 

Happy New Year. Cheers to another one. 🥂 

#happynewyear2026 #newyearseve2025 #the2025seasoncomestoanend
Where’s the lie? 👀 What did I forget/miss? 🤣🎄 We Where’s the lie? 👀

What did I forget/miss? 🤣🎄

We hope you had a very merry Christmas with those you love! I was under the weather on Christmas Day but that’s just the way it goes sometimes. Was anyone in your house sick this year? 

SHARE this with you fave dad! 

#christmas2025 #dadsonchristmas #christmasmeme #christmasmemes
So thankful for family, faith, and the hope this s So thankful for family, faith, and the hope this season brings. 🙏🏼 
So blessed by each of you who follow along and are part of this community. 🎄
Merry Christmas as we celebrate the birth of Jesus. ❤️

‘She will give birth to a son, and you are to give Him the name Jesus.’ Matthew 1:21 🌟 

#reasonfortheseason #jesusisborn #happybirthdayjesus

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