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Through Heather's Looking Glass

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Top 10 runDisney Princess Half Marathon Tips

January 31, 2020 | Disney, runDisney, running

The runDisney Princess half marathon weekend is one of my favorites. It’s a fun girls’ weekend where you get some awesome new bling at the end. What could be better?

That being said, being prepared can make or break your experience, so I am here to offer some of my best tips for running the runDisney Princess races. Good luck!

runDisney Princess tips

1. Know the runDisney Princess Course

If you plan properly, you will know where the hilly overpasses are, where you can use a “real” bathroom on the course, and where the aid stations and med tents are located. Knowing this information can help you plan your fueling and pace for the event, and make you feel more at ease on race morning. I always try to wait to use the bathroom in the Magic Kingdom, and time my fuel around the free gel station that is on the back half of the course. Know what flavors are offered (I always opt for the vanilla, it tastes like frosting!) and make sure ahead of time that it won’t upset your stomach. The overpasses that will hurt are on the back half, once being a big loop around that can be killer on your IT bands, so take it slow. There are also a couple of hills as you come into EPCOT so make sure you have enough steam left to get up them!

runDisney princess

2. Arrive early

Not only will you have to wait for a bus or wait in traffic in your own car for the runDisney Princess races, but you will have to walk a long way to get to the starting line, and then wait some more to use the bathroom before the race. I know as it is you have to wake up at an ungodly hour just to be there on time, but plan for some extra cushion just in case. No one wants to be stressed out and rushing! Buses stop running at 4:00 am (ugh I know right?) But I always plan to be on a bus somewhere around 3:45. Sometimes there will be long lines depending on if one just left your resort or not, so don’t expect to just walk right on. When you are dropped off, you will have to walk a ways to get to the family reunion area, then you may have to stand in line to check your bag. Tip on the bathrooms: If there are long lines at the family reunions area, wait until you walk to your corral. There will be more of them outside of the corral area, and the lines usually aren’t as long. (Also better to go at the last minute instead of an hour before the start if you ask me!)

rundisney princess

3. Wear a costume, and wear it on a practice run

I have worn tutu’s and running skirts for all of the Princess weekend races I have participated in, and it was a BLAST. Other people recognizing your costume or cheering for your “character” is a lot of fun. However, I was careful to run around the house beforehand to see if there were any chafing issues, rubbing spots, or uncomfortable things about my costume. (Fun mental picture eh?) You don’t want to be miserable for 13.1 miles in a costume that isn’t agreeing with you. TIP for tutus: Wear a running skirt underneath as opposed to shorts. that way, strands from the tutu won’t get caught in between your legs for 13.1 miles. TIP for tiaras: Get the kind with a comb attached and wear a running headband over the top of the comb to “secure” it to your head. Works like a charm for the runDisney Princess races!

runDisney princess tips

Tip: Did you know you can buy a runDisney magic band? I love this pink one!

4. Bring your camera or cell phone for pictures

There are a ton of photo opportunities before, during, and after the race, so don’t miss out! Some people put their phone in an armband or fuel belt, but I just carry mine the whole race so I can quickly snap a photo whenever I want. I have even been known to tweet and Instagram mid race! TIP: If you purchase Disney’s memory maker or are an annual passholder, you can get photos taken by photopass photographers for FREE when you download them from your My Disney Experience app. Keep in mind not all characters have a professional photographer at them though, which is when your phone/camera can come in handy.

runDisney princess

5. Enter the correct proof of time

runDisney is cracking down on proof of time. You won’t be able to change it at the expo, and it will be checked against your race results to ensure you are in the correct corral. This is for everyone’s safety and enjoyment, and to help with overcrowding. If your time is found to be incorrect on your proof, you may be put in a back corral. Don’t risk it and lie about your time! Sign up from a race in enough time before the cutoff for submission to get your time down to what you want. Also don’t think you will be able to just jump into another corral. Disney has volunteers at the front of every corral checking bibs and they will turn you away. I have seen people try to jump over the gates and injure themselves just to get into a better corral (For reals. Like blood and everything). Not worth it!

runDisney princess

6. Plan for the finish

If you have family waiting for you, tell them not to crowd the finish line area where runners exit, (it’s really hard for an exhausted runner to move through crowds of people. We just want to sit down, so please give us some space and we will love you for it!) but to meet you in the family reunion area at one of the signs with a letter on it. There are a LOT of people in a small area after the race and sometimes cell phones won’t work due to the hoards of people, so have a meeting spot planned ahead of time and don’t rely on being able to call or text.

rundisney princess

7.) Be careful with your packing

I always pack my complete race outfit in my carry-on bag, and organize things with labeled Ziploc bags if needed. I never check my race day outfit on the plane, and just wear my running shoes so I know I at least have those. I also lay out everything the night before including breakfast, room key, gels, etc. so I am not fumbling around looking for a tiara or socks at 3 AM on race day. That wake-up time is early, so every minute is precious! (TIP: download my FREE Princess packing list printable to make sure you don’t forget anything important!)

rundisney princess

8.) Get some sleep

As mentioned before, that wake-up time is brutal. Start preparing your body a few days in advance by trying to go to bed 15-30 minutes early every night for a few nights prior to race day. I try to be in bed by 7:00 the night before at least winding down, and asleep by 8. I know that’s tough because you want to do all the Disney things, but your body will thank you for it the next day! Not just for the early wake up, but for hanging out in the parks after the race. It’s so much fun to wear your medal around, and you don’t want to miss it because you had to take a four-hour nap!

rundisney princess

RELATED: I use this medal hanger for my medals!

9.) Enjoy the Expo

The expo can get a little wild and crazy, but it’s a lot of fun so be sure to stick around! Make sure you bring a copy of your signed waiver (yes they have printers there where you can get one printed out, but to save time just go ahead and bring it) and a photo ID so you can get your bib. REMINDER: you must pick up your own bib. Go get your bib first, then your shirt, then spend some time enjoying the expo. There are some great vendors, freebies, photo ops, and merchandise. runDisney merchandise will sell out, so if you have your heart set on something in particular, get there early. If you don’t care to buy anything, I suggest NOT going first thing in the morning. If you let the initial rush/crowds die down, you won’t have to fight through as many people.

rundisney princess

10: Have fun!

I know this seems like a given, but be sure to not let the logistics of the race, any fear of the unknown, or stress about your time stop you from having fun. Remember that by even toeing the starting line, you are doing something the vast majority of the population will never do, so celebrate and enjoy! You deserve it! Congrats on getting to the runDisney Princess half weekend!

rundisney princess

QOTD: Did you or will you be signing up for the runDisney Princess half? What princess would you run as if you were to participate?

*More info on the runDisney Princess half on rundisney.com.

This post may contain affiliate links 

This post is about the runDisney Princess races and tips for the event.

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Comments

  1. Amy - Mom's Magical Miles says

    June 11, 2013 at 5:31 am

    I’m in! Just waiting on registration to open up with Give Kids The World so I can start fundraising for them AND run the Glass Slipper Challenge! Win-Win!

    • Heather says

      June 12, 2013 at 2:09 pm

      that’s great!

  2. Anne says

    June 11, 2013 at 6:23 am

    I registered for GSC too! But now I’m debating also registering for the 5K! So many races and medals!!

    I think I may have to try out running & holding my phone, because taking it out every five seconds will be a pain!

    • Heather says

      June 12, 2013 at 2:09 pm

      I hardly noticed carrying my hpone

  3. Lesley says

    June 11, 2013 at 6:38 am

    This race was my first half and I had a blast. I did not wear a costume because I wasn’t brave enough, but I chose Belle for my bib.

    Which Princess bib did you go with for next year?

    • Heather says

      June 12, 2013 at 2:08 pm

      cinderella!

  4. Madeline @ Food Fitness and Family says

    June 11, 2013 at 6:40 am

    Awesome tips!

  5. Lauren says

    June 11, 2013 at 6:57 am

    I want to do this race so badly, but I am going to stick to my original plan and do Tinkerbell Half and Wine & Dine for 2014!

  6. Jen says

    June 11, 2013 at 7:11 am

    Ahhh I can’t wait to do this race again! Princess is SO much fun.

  7. Mindy @ Road Runner Girl says

    June 11, 2013 at 7:24 am

    Love this race! Unfortunately I’m probably not going to be able to run it this year. Since we are going to Disney this summer and marathon weekend in January, my budget just isn’t going to allow for Princess this year. I hate it because I signed up for the 10K and Half for marathon weekend…which is basically the glass slipper challenge! Only I won’t get an extra medal for it! Oh well! 😉

    • Heather says

      June 12, 2013 at 2:07 pm

      so sad!

  8. Meranda@fairytalesandfitness says

    June 11, 2013 at 7:52 am

    I am registered for the GSC. I am so hoping that my sister can get through today to register as well. This will be the first PHM where I am a runner and not a spectator!

    • Heather says

      June 12, 2013 at 2:07 pm

      fun!

  9. Rachel says

    June 11, 2013 at 6:53 am

    I’m registered for the 5k with my family and I’ll be running the Half as well!! GSC is on my radar for 2015 🙂

    • Heather says

      June 12, 2013 at 2:08 pm

      that will be fun!

  10. Rachel says

    June 11, 2013 at 7:15 am

    Anyone have any great sources for costume options? I’m set on Belle but finding yellow (that isn’t neon!) is a challenge! I know Heather said her Belle costume items came from Running Skirts but it doesn’t look like they sell the sleeves anymore. Right now I’m kind of leaning towards a gold skirt from Sparkle Skirts with their sleeves and a yellow tank. I’ve found some cute skirts on Amazon but they aren’t available with the matching tank!

    • Heather says

      June 12, 2013 at 2:07 pm

      try sleeves from groovy baby action gear! and m seamstress makes the awesome tutus and will mail them to you

  11. Susan Heidenrich says

    June 11, 2013 at 7:16 am

    Makes me wish I was a runner!

  12. Kat says

    June 11, 2013 at 7:35 am

    I LOVED being Jasmine this past year – with me winding down from races I’m not sure I’ll make it out to race in 2014 but will be there in spirit!

  13. Princess Lindsey says

    June 11, 2013 at 8:40 am

    Sadly I won’t be registering this year 🙁 We have a different family trip planned for the same time period, so even if it turns out that they don’t overlap, financially it would hurt too much, travelling from Canada. I hope they keep the Glass Slipper Challenge though, as I would love to do it another year. You guys are all making me so jealous today with all your “I’m in!”s!!
    ~Princess Lindsey @ Prairie Princess Runners

    • Heather says

      June 12, 2013 at 2:06 pm

      aw so so sorry!

  14. Raine Blunk says

    June 11, 2013 at 9:18 am

    Hi Heather,

    For the first time, my youngest sister will be joining this race. It’s her dream to run wearing a princess costume. Actually, she’s already preparing her Sleeping Beauty costume. BTW, thanks for the tips! I will share it to her 🙂

    • Heather says

      June 12, 2013 at 2:04 pm

      that’s awesome!

  15. Erin says

    June 11, 2013 at 9:07 am

    I’m signing up for the GSC as well as debating the 5k-can’t wait to do this race again!

    • Heather says

      June 12, 2013 at 2:06 pm

      yay!

  16. Tina @ Best Body Fitness says

    June 11, 2013 at 11:37 am

    You know this race is on my bucket list!!! Thanks for the tips.

    • Heather says

      June 12, 2013 at 2:00 pm

      you need to run!

  17. Kristy @KristyrunsKato says

    June 11, 2013 at 10:45 am

    I’m all ready to take on the GSC!!! SO excited!! Oh, and I am sure there will also be a 5k registration in my future! 🙂

    • Heather says

      June 12, 2013 at 2:01 pm

      yes!

  18. Jennifer says

    June 11, 2013 at 12:39 pm

    I’m IN! GSC here I come. First Disney race! Not gonna lie – I cried with joy to register. This is going to be so exciting!

    • Heather says

      June 12, 2013 at 2:00 pm

      aw so exciting!

  19. Jeanne says

    June 11, 2013 at 2:15 pm

    Will you post pictures of the 2014 medals???

    • Heather says

      June 11, 2013 at 2:16 pm

      They haven’t been released yet

  20. Kristina @ Blog About Running says

    June 11, 2013 at 2:49 pm

    I read this post right before I registered for Princess at noon… well actually 11:56 because registration seemed to open a few minutes early 😉 I can’t wait! I’ve known that Princess would be my first half marathon forever … I’ve been dreaming about the day I would finally be signed up for it. I was already planning for Princess before I even ran my first 5K. February can’t come soon enough … though I definitely need the months in between to finish getting ready for it! haha 🙂

    • Heather says

      June 12, 2013 at 1:50 pm

      you are going to love it!

  21. hawaiiansweety says

    June 11, 2013 at 5:06 pm

    I couldn’t sleep last night waiting for registration to open!! My daughter and I are signed up for both the GSC and Tinkerbell half!! I just had to have the pink Coast to Coast medal!! Thanks for all of your encouraging posts, this will be our second year running the Princess half and will be better prepared this year for the heat and humidity!! Happy running everyone!!

    • Heather says

      June 12, 2013 at 1:50 pm

      I am hoping to sign up for tink wahoo!

  22. CourtLeanne @princessandthejog says

    June 11, 2013 at 6:46 pm

    Thanks for posting this!! Very helpful! I am running my first ever half in November in St Augustine, but I am thinking I am going to register for this one, too. I love Disney – so even if I don’t do this one, I know the day will come! Love the tips, especially about trying running with the costume beforehand.

  23. Becky says

    June 11, 2013 at 7:10 pm

    Who are you going to be for this next race? Alice, to go along with your new domain name???

  24. Alicia says

    June 12, 2013 at 1:08 pm

    I just signed up for the Glass Slipper Challenge and I’m really looking forward to it! I loved PHM when I did it in 2009, so I can’t wait to do it again. Great tips 🙂

    • Heather says

      June 12, 2013 at 1:48 pm

      exciting!

  25. Alisa says

    June 13, 2013 at 7:38 am

    I signed up for Glass Slipper as well, were did you get your cute yellow Belle costume…skirt I am starting to plan…and wondering were you got those any suggestions your be great.

    • Heather says

      June 19, 2013 at 6:52 am

      my seamstress made it! she ships and makes custom ones for a good price! let me know if you want her info

      • Alisa says

        June 20, 2013 at 11:28 am

        Yes please email me info

        • Heather says

          June 24, 2013 at 7:24 am

          info on what?

  26. Staci says

    June 15, 2013 at 7:12 pm

    So excited to do the PHM! It will be my first 1/2 and where better than to do it at Disney!!!!

    • Heather says

      June 19, 2013 at 6:48 am

      you are exactly right!

  27. Meghan says

    June 16, 2013 at 7:32 am

    Going to be running the glass slipper challenge and the 5 km with my Team in Training gals from Canada! Also running my FIRST full marathon at Disney with Team in Training in January 2014. So stoked!!!!

    • Heather says

      June 19, 2013 at 6:47 am

      I will be at both!

  28. Tanis says

    June 16, 2013 at 8:08 pm

    I ran the PHM last year- It was my first half ever…. so much fun!
    This year I signed up for the Glass Slipper Challenge and Im super excited! I am running for the Girl Power 2 Cure charity which benefits girls who are affected by Rett Syndrome, which my daughter has.

    • Heather says

      June 19, 2013 at 6:46 am

      That sounds like a great charity

  29. cyn says

    June 19, 2013 at 1:58 pm

    i just signed up — this will be my first half marathon and my amazing fiance just switched our entire family vacation to february so i could run this race as it is my dream race!!!

    love the tips and blog!
    thanks!

    • Heather says

      June 24, 2013 at 7:28 am

      that’s awesome!

  30. Pam Olcese says

    June 23, 2013 at 6:43 pm

    My daughter talked me into running myour first half marathon and we are registered. I would like the contact information for your seamstress. Thanks!

    • Heather says

      June 24, 2013 at 6:14 am

      https://www.facebook.com/Shop.RaeRaesWorld?fref=ts

  31. Kayla says

    June 30, 2013 at 6:04 pm

    I’m running Princess again in 2014 (I did it in 2011 and 2012). I was hoping to do a different rundisney race this time around, but my family wanted to come with this time and February worked best for them.. If I would have known I was doing this race right when registration opened I would have done this glass slipper challenge as well! It will be fun to be back though although I am a little disappointed they aren’t offering room/park discounts anymore.

    • Heather says

      July 4, 2013 at 7:13 am

      yes it is a bummer but last year discounts came out later for the general public, that’s what i got for my clients!

  32. Margaret says

    July 10, 2013 at 6:43 pm

    Thank you for posting this…I signed up for the GSC, and it will be my FIRST half marathon. I’m nervous, but so excited. I’m even more pumped to be raising money for St. Jude’s Childrens Research Hospital. February will be here before we know it 🙂

  33. Kristen says

    August 16, 2013 at 6:03 pm

    Trying to wrangle some friends to do this in 2015. Want to soooooooooo bad! It would be a whole ordeal, being in Houston, but totally worth it!

  34. Jennifer Liddy says

    September 1, 2013 at 4:56 pm

    I am running in the princess half marathon… this will be my first… I am working on training now and I am up to 4 miles within an hour. I am extremely excited about this run…this will be the most I have ever done. Thank you for all of the tips. I saw you said there is a practice run when is that?

  35. Maribeth says

    October 6, 2013 at 8:05 pm

    A friend of mine just sent me this article on Pinterest. One of the tips that you gave was to know the course. This is my first time doing the DPH. I’ve been to WDW many times. However, how do you get to know the course, and where everything is? We don’t rent a car, so we can’t really drive it. Any hints would be great. Also, do you have any pictures of the reunion area? Just curious. Thank you for any help.

    • Heather says

      July 17, 2014 at 6:14 am

      the course has been the same for years, you should be able to find a course map online to familiarize yourself with it.
      I may have a couple pics of family reunion area in my race recaps, but if not then I don’t have any 🙁

  36. Laure Simms says

    July 16, 2014 at 6:58 pm

    I’m in for the Glass Slipper. Can’t wait. Hope life does not get in the way

  37. Lisa says

    July 16, 2014 at 9:19 pm

    I just registered for the 2014 Princess Half Marathon! My first! One of your tips was to get to know the
    Course. How do you do that? Thanks so much!

    • Heather says

      July 17, 2014 at 6:15 am

      the course has been the same for years, and they put it in the event guide so if you google it many people have scanned the map and you should be able to find copies of it online on various websites etc.

  38. Breanna says

    August 13, 2014 at 7:00 pm

    I am traveling out of town for the princess half in orlando and I want to know any tips for travel, where to stay, what to do, ect. but I have not been able to find much on that. Can you point me in the right direction?

    • Heather says

      August 15, 2014 at 5:32 pm

      I am a disney travel agent I can book for you and help you.

  39. Kristen says

    January 26, 2017 at 11:16 pm

    Love the tips! This was my first half marathon and I remember being so nervous about it. The best part was definitely dressing up like a princess! I chose Ariel and had a lot of fun with my costume.

  40. Monique says

    February 6, 2017 at 6:15 pm

    This is my first year running the Princess!!! I am beyond excited!!! I was originally going as Ariel, but then decided to do Belle when they showed the bling. Bucket list item ☑️

    • Heather says

      February 6, 2017 at 6:16 pm

      Belle was my first RunDisney costume ever!

Trackbacks

  1. runningwithsass says:
    June 11, 2013 at 2:31 am

    runDisney Princess Half Marathon Tips…

    Today marks registration officially opening for EVERYONE for the runDisney Princess half marathon weekend…

  2. 2013 Post Look Back | Through Heather's Looking Glass says:
    December 25, 2013 at 1:36 am

    […] runDisney Princess half marathon tips […]

  3. Princess Prep | Through Heather's Looking Glass says:
    February 19, 2014 at 1:23 am

    […] posted these tips for running Princess last […]

  4. Angels Baseball Foundation 5K, Hollywood Half Marathon and Beyond | Why I runDisney says:
    February 20, 2014 at 4:27 pm

    […] from Through Heather’s Looking Glass also wrote a post last year around the time of registration for this year’s Princess Half Marathon that offers some […]

  5. Disney Marathon 2013 Tips - Marathon and Half Marathon says:
    April 5, 2014 at 6:06 pm

    […] Rundisney princess half marathon tips | through heather’s […]

  6. Princess Here I Come | Through Heather's Looking Glass says:
    July 17, 2014 at 1:24 am

    […] Princess half marathon race tips […]

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🍳 Breakfast: Mike’s on Main @mikesonmainstreet

🛍️ Shopping: Downtown (McFarlan Bakery = must-visit!) @mcfarlanbakery 

🍷 Lunch + Tasting: Burntshirt Vineyards at The Vintner’s Table @burntshirt.vineyards 

Want to sip and explore like we did? Download the NEW Digital Cheers! Pass from Visit Hendersonville — your gateway to a flavorful adventure! 🍻

This free digital pass unlocks exclusive tasting experiences at Hendersonville’s best breweries, wineries, cideries, and meaderies. Whether you love bold IPAs, crisp ciders, or smooth reds, there’s something for every artisanal beverage lover. Check in as you go to earn points and redeem them for exclusive Cheers! Trail merchandise — all while supporting local makers.

After Hurricane Helene, they are so happy to welcome visitors back to @visithendersonvillenc! Their wineries, breweries, cideries, and more are ready to pour, and their charming downtown is eager for you to wander. Local businesses are so welcoming and ready to invite you to experience the southern hospitality of the area—come rediscover what makes it so special. 

Plan your trip to Hendersonville today — your next romantic adventure is just a sip away.

#VisitHendersonville #CheersTrail #HendersonvilleNC #CouplesGetaway #SipStayRepeat
🏰 We have been planning this for months. I th 🏰 We have been planning this for months. 

I thought about the right time to surprise her, and after then lost the state AAU tournament in the championship game, AND she was sick (crazy cough at the end of the video haha!) 

I knew this would be the perfect time to cheer her up. I think it worked. 😜

Check out my story highlight on my profile called “Disneyland70” if you missed all the fun! 

#disneyland70 #disneyland70th #surprisedisneytrip #disneycreators #disneylandpark #disneylandsurprise #disneyland70thanniversary
GIFT-AWAY! 🎉 I feel so blessed to be at openi GIFT-AWAY! 🎉 

I feel so blessed to be at opening weekend of @disneyland’s 70th celebration, that I wanted to give something back to one of YOU! 

I picked up the light up balloon 70th popcorn bucket AND a travel wine tumbler that I am gifting to one of my followers just for following along and being here. 💙 (I really want to keep them both but I’d rather spoil one of yall!) 

See below for entry!

1.) Follow @heatherslg 
2.) ❤️ this post 
3.) tag at least 2 friends in separate comments (can tag more, each tag is one entry!)
4.) Tell me your favorite Disney movie 

BONUS!
Share this post to your stories and TAG ME! Counts for 5 entries ONLY from this account! 

BONUS 2: F0llow @bobbymontg  for 3 extra entries! 

Not associated with IG. Must be 18 to enter. US only (sorry to my international friends!) ends May 25th, I will announce in stories! 

#disneyland70th #disneyland70 #popcornbucket #disneymerchandise #disneylandmerchandise #disneyland #disneygiveaway

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