• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About/Hire Me
    • About Me
    • Hire Me
    • Contact
    • Family
    • Faith
    • FAQ
    • My Running Story
    • Recipes
  • Disney
  • Fitness
    • runDisney Information Page
    • Fitness
    • Races
  • Parenting
  • Travel

Through Heather's Looking Glass

  • Disney
  • Fitness
  • Travel
  • family
  • About Me

Superhero 5k Race Recap 2017

October 24, 2017 | blogging, family, fitness, health, motivation, Race Recaps, running, Running Skirts

Our neighborhood hosted a 5k last weekend so of course Bobby and I had to participate. We got to sleep in to a reasonable time and just drive to the front of the neighborhood to run. I’m all about convenience so I was excited to run it!

What I was not excited about was the weather. While it wasn’t hot thankfully (low 70’s) it was 100% humidity, which was absolutely brutal. But I’m getting ahead of myself, let’s back up!

I slept in until 6:20 which was nice for a race morning. We got up, ate breakfast and got ready, then woke Emma Kate up. My parents came to watch her while we ran and they met us at the front of the neighborhood where the race was starting.

They played on the playground with Emma Kate and were at the finish line when we crossed so it worked out well. Anyway, this was a very small race, and it was admittedly weird that a “race course’ was through streets that I regularly run during the week. Our neighborhood is huge, so I was bummed to see we would be making two loops around the same streets (I knew I would get bored). Oh well, it’s just 3.1 miles I thought to myself. The race was chip timed, but what I didn’t realize until after was that there was no starting mat, so everyone’s gun time was the same as their chip time. I started towards the back, and had I known there was no starting mat I would have started closer to the front, because my time is about 3 seconds off because of this.

So we started promptly at 8:00, and my goal was to keep a sub 9:00 minute pace which I thought was reasonable in the weather conditions. (Had it been less humid I would have shot for sub 8:45 for a PR.) Bobby took off and was way ahead of me, and I just got into a groove listening to my music and running this familiar course. I made the first loop, and Bobby passed me going the other way. We high fived, and I was still feeling good, keeping about an 8:45/8:50 overall pace for the first 1.5 miles.

I hit mile two and was POURING sweat. It kept getting in my eyes and burning, and I kept wiping my eyebrows and forehead but there was so much of it that it really wasn’t helping. I knew I should have worn a visor and was cursing myself in that moment for forgetting. I kept hanging on to my pace until I got to about mile 2.5. I looked down and realized I was running a 9:20, and I was barely hanging on to that.

I pushed as hard as I could and got it back down to right around a 9:00 mile pace, and started getting that awesome nauseated feeling you get when you are pushing really hard. My face was on fire and I just couldn’t push any harder than I was. I made the last turn and saw the finish line and my family.

I crossed in 27:39, but I estimate I ran a 27:36 with the delayed start.

My PR is 27:13 but was in 50 degree weather and very low humidity, so I think with another chance in better conditions I can beat my old PR, which is encouraging.

This is my “leave me alone I need to keep walking so I don’t puke” face.

Finish line hugs are the best.

Bobby did really well. He ran a 23:13, which is 3 seconds away from a PR!

We were both super thankful that one was over, but still had a good time.

After the race, Bobby jumped in the pool fully clothed, and Emma Kate played on the playground before we all went to change and hit the pool. It was a great day and a fun time!

Like this:

Like Loading...

Sign up for my newsletter

Reader Interactions

Comments

  1. Maureen @ Maureen Gets Real says

    October 24, 2017 at 5:58 am

    Running in high humidity is the worst! You had a great race regardless though 🙂

  2. Kris says

    October 24, 2017 at 8:56 am

    Sounds like a fun neighborhood race! Yes the humidity is the worse for a race or training run!
    Congrats to the both of you, those Finish times are pretty awesome! Finish line hugs are the best!!

  3. Karen says

    October 26, 2017 at 9:42 am

    Congrats on a good race for both of you! Hope it cools down soon! 🙂

Primary Sidebar

I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

More about me

Privacy Policy

You can also find me here:

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Recent Posts

  • 5 Reasons to Try a New Way of Travel
  • Experience Superhero-Sized Fun at Gaylord Opryland DC Summer
  • Digital Nomads: Safely Working Remotely While You Roam
  • Tips for Surviving (and Thriving) as a Travel Ball Mom
  • Protecting Your Kids’ Eyes In the Digital Age

 

Search

How to Start a Blog

How to start a blog
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
  • Disney
  • Fitness
  • Travel
  • Family
POV: You’re a busy mom juggling travel, pool day POV: You’re a busy mom juggling travel, pool days, snacks, sports, and sanity… and you finally find the bag that keeps up. 🙌🏼

This Simple Modern Getaway Bag fits everything I need—without tipping over, soaking through, or making a mess. It’s water-resistant, easy to clean, has a removable waterproof pocket (because kids), and comes in multiple sizes for whatever chaos the day brings. 💦🎒

If your summer plans involve going everywhere and doing everything, you need this in your life.

👉🏼 Tap the link in my bio to check it out!

#SimpleModernPartner #GetawayBag #paid @shopsimplemodern
#MomLife #SimpleModern #PoolDayEssentials #TravelWithKids #FlourishAndGlow #EverydayOnTheGo
✨ S U M M E R G I F T I N G ✨ I’ve teamed ✨ S U M M E R  G I F T I N G ✨ 

I’ve teamed up with @best.day.ever.giveaways and some amazing accounts to make this blessing possible for someone. 

I N C L U D E S: 
Luggage set
Simple Modern XL beach bag 
Simple Modern 40 oz tumbler 
Turkish towel
Roe Wellness mineral sunscreen
Summer Fridays lip gloss
Thread crossbody bag
Threat minimalist wallet
$200 cash

👇T O  E N T E R👇

1️⃣ F O L L O W @best.day.ever.giveaways and everyone they  f o l l o w 
2️⃣ L I K E + save this reel 
3️⃣ T A G a friend

⭐️ B O N U S ⭐️ 
1️⃣ C O M M E N T  your favorite item
2️⃣ S H A R E  to your stories and tag @best.day.ever.giveaways 

Ends on 5/31 at 11:59 pm EST.  The randomly chosen recipient will be announced by @best.day.ever.giveaways on 6/2
•
This is not affiliated with Instagram or any of the brands pictured. Must be 18+ to enter. Open USA/Canada.

#travelgirlshub #summertravel #familyvacation #momliferocks
I used to think dairy-free desserts were “just o I used to think dairy-free desserts were “just okay.” Like, fine in a pinch… but never something I craved. 👀

But then this little picnic happened—just me, my girl, and a sweet treat we both loved enough to fight over the last bite. 😅

We’ve been trying to be more mindful with food choices lately (especially with summer travel coming up), and I grabbed these So Delicious treats at Kroger kind of on a whim. The new packaging caught my eye, but it was the taste that totally surprised us. Creamy. Indulgent. No weird aftertaste. And no, we’re not fully dairy-free—and we still loved them.

It’s one of those little swaps that doesn’t feel like giving anything up.

And that? That’s a win for both of us. ✨@So_Delicious

#SoDeliciousDairyFree, #DairyFreeYourMin #SoDeliciousPartner #KrogerFinds #PlantBasedTreats #BackyardMoments
🚨 Homeschool decision!! If you have been aroun 🚨 Homeschool decision!!

If you have been around here since Christmas time, then you know we pulled Emma Kate out of her private school after the first semester and put her in a hybrid homeschool for the spring. The main reason being we wanted more absences than the school allowed. 

What is a hybrid? In our case, she went to a school all day 3 days a week, and we taught her at home two days a week. 

It seemed like the best of both worlds, not having absences count since we were also her teachers, being able to stay home some, sleep in, and travel. 

Well, it wasn’t all rainbows and butterflies. For one, the school we sent her to ended up not being what we thought. We were told being absent wouldn’t be a problem, but it became clear very early on her teacher was not a fan and she was not kind or accommodating to Emma Kate. There’s a lot of other reasons we didn’t blown the school I won’t go into. (If you are local and considering hybrid feel free to dm me and I will share my concerns and grievances.)

Teaching your kid is hard. There were lots of tears and frustrations, and she got bored since Bobby and I also work from home/I’m not a stay at hoke mom. We couldn’t just sit with her all day and teach her with our crazy long hours owning two businesses. 

It was tough to keep a schedule and while getting to travel a lot was great, she didn’t thrive on not having a routine and struggled with the randomness of everything.

She is also a very social only child who missed her friends and also wants to play sports for her school.

 In the end while there were a lot of pros to hybrid homeschool, the cons outweighed them for us so we are returning to her old school in the fall. 

Am I glad we did it? Yes! I always would have wondered otherwise and now we know. We will still be pulling her out of school some to travel in the fall, just not as much. 

If you have any questions feel free to drop them in the comments below and I will be happy to answer the best I can! 🩷

#hybridhomeschool #homeschooler #homeschoolquestions #homeschoolplanning #homeschoolfail #knoxvillelife #knoxvilletn
✨ Staying steps from the magic! ✨ We loved our ✨ Staying steps from the magic! ✨ We loved our visit to Anaheim Majestic Garden Hotel—especially with Disneyland celebrating its 70th anniversary! 

🏰 From the dreamy castle-themed rooms to the lush gardens, on-site dining, and a pool perfect for post-park relaxation… this place has it all. And the free shuttle to the parks? A total game changer! 🎉 

@anaheimmajestic 
#AnaheimMajesticpartner #anaheimmajestic #anaheimmajesticgardenhotel #Disneyland70 #HotelNearDisneyland #CastleRoomVibes #FamilyTravel
If people who believe these are at my table, it’ If people who believe these are at my table, it’s time for me to find a new one.
 (And you are always welcome at mine!) 🩷

#propaganda #momliferocks #momtruths #summer2025
Tucked away just outside of Gatlinburg, Alpine Hav Tucked away just outside of Gatlinburg, Alpine Haven was everything we wanted in a mountain getaway—and then some. ⛰️ 

This luxury cabin has 4 spacious bedrooms (including one with built-in bunks that my daughter loved) and 4 full bathrooms, making it perfect for a family trip or group vacation.

We spent our days soaking in the hot tub with mountain views, lounging on the deck by the fireplace with coffee in hand, and playing pool in the game room. 

The cabin even has its own private sauna and steam room—YES, really! It felt like a full-on spa experience right in the woods. ✨ 

And one of the best surprises? It has its own playground, which was a total hit with with daughter and such a bonus for keeping little ones entertained.

We were just minutes from downtown Gatlinburg, but honestly, we barely wanted to leave. If you’re planning a Smoky Mountains trip, Alpine Haven is that perfect mix of cozy, modern, and wow-worthy. 💫

🚨 Use code Heather10 at the 🔗 in my bio to save 10% on your stay at one of their 3 cabins! 
@alpine_haven_cabin_spa 

#AlpineHavenCabinpartner #alpinehavencabin #GatlinburgCabin #TennesseeCabin #LuxuryCabinRental #SmokyMountainGetaway #FamilyTravel #CabinGoals #luxurycabin

Copyright © 2025 · Through Heather's Looking Glass · Theme by Bella Creative Studio

 

Loading Comments...
 

You must be logged in to post a comment.

    %d