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Through Heather's Looking Glass

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5 Top Moments from Refresh Summit

November 3, 2015 | blogging, Faith, fitness, food, health, Travel

Hello friends! I am back! I had every intention of having a blog post written Sunday night to go up Monday, but I did NOT intend to catch a bad cold and feel like crap when I got home Sunday night! I think I am getting better thankfully. What timing, huh? The sickness didn’t stop me form having a ...

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HLS in Pictures

August 27, 2011 | Uncategorized

  Hey guys! I am currently on a ten mile long run, so I thought today I would just leave you with some fun pictures from Healthy Living summit (some I borrowed from other bloggers!) Happy Saturday! Have a good one! Photo booth at the cocktail party! Brittney, Tanya, and me. me and ...

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Dealing with Blog Negativity

August 24, 2011 | Uncategorized

  Hi everyone! First of all a warm welcome to the new readers coming over after Healthy Living Summit posts, sent from other people’s recaps, etc. Welcome to RWS! Sit down, stay awhile! Check out the About Me section and my Top Posts section for starters! One of the sessions I attended at ...

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Super Sunday at HLS

August 23, 2011 | Uncategorized

  Howdy! Sadly, today’s post will wrap up the “overview” recaps from Healthy Living Summit. Don’t worry, I still have a lot to share with you about things I learned in the sessions, etc, so never fear, you won’t have to wonder what was said/learned in Philly this weekend. Sunday morning was ...

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Saturday Night Fun in Philly

August 22, 2011 | Uncategorized

  Good morning all! Happy Monday! I am SO SAD Healthy Living Summit is OVER! It went by so fast, I blinked…and that’s it! Sad times. In case you were busy having your own fun this weekend, (although there is no way you had as much fun as I did!) here are the posts you missed: Arriving at the ...

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Healthy Living Summit: Saturday Sessions

August 21, 2011 | Uncategorized

  Hi everyone! I am so wiped but totally in a good way! Today was so action packed and fun but I feel like I could sleep for 2 days straight!  Tomorrow is going to be another long day. So much happened today I am going to have to break it up into two posts. Whew! Yesterday morning, we headed ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

👉🏻Check out the 🔗 in my bio for up to $200 in onboard credit towards your voyage + their best discount of the year: 
75% off the second Sailor + up to $500 in Instant Savings!! 🎉

#virginvoyages #valiantlady #cruisevacation #cruiseshiplife #travelcreator
No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

✅ Foldable & compact for small spaces
✅ Stream YouTube/Netflix etc. or Spotify while you row (hello, multitasking magic)
✅ No mandatory subscription — just mirror your screen & go!
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Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

🛒 Grab yours here: https://bit.ly/3SkLjrM (🔗 in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas
Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. There’s a lot going on that you don’t see on my reels. 🤪

Super glamorous, right? 😬

#behindthescenes #contentcreatorlife #contentcreator2025
🔥 The 5-Minute Smashdown is ON! 🔥 No thawing 🔥 The 5-Minute Smashdown is ON! 🔥
No thawing. No smashing. No mess. Just juicy, crispy, caramelized perfection—straight from freezer to bun in 5 minutes flat. (Ad)

These @omahasteaks Smash Burgers are Built for the Grill™, and right now, you can get 16 FREE with your order. Yes… SIXTEEN.

Ready to taste the burger that’s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

👉 Tap the link in my bio to claim your burgers. 

#OmahaSteaks #SmashBurgers #5MinuteSmashdown #BuiltForTheGrill
Just got back from the cutest cabin in Pigeon Forg Just got back from the cutest cabin in Pigeon Forge and had to share a travel hack for all my fellow moms planning summer getaways. 💡(ad)

We booked with @savvy_stay, which means no third-party fees, no fluff — just direct access to professional hosts and more room in the budget for fun. 🙌🏼 

They even have a price comparison tool on their site so you can see what you WOULD be paying if you went with “the other guys.”

Think: mountain views, family memories, and extra savings that actually make a difference. If Gatlinburg or Pigeon Forge is on your list, do yourself a favor and check out Savvy first!

🏔️☀️ #FamilyTravelTips #MomLifeHacks #SummerVacationPlanning #SavvyTravel #PigeonForgeCabin #GatlinburgGetaway #TravelSmarter #staysmarter #savvy #traveltips #saveontravel
First @dollywood day of the season photo dump. 🦋 

Pro tip: Visit now. Between Easter and Memorial Day is the perfect time to go. We arrived at 4:30 and every ride was a walk on and we stayed until closing! Perfect weather, great memories, and many more to come. 💙

Cheers to 40 years, Dollywood! 🎢 

#dollywood #dollywoodthemepark #themepark #pigeonforge #dollywood2025 #dollywoodthemepark
Money doesn’t grow on trees, GF. 💰 🏀 

👉🏻Share with someone who understands and has a little broke sports loving bestie! 

#aaubasketball #sportsmom #sportsmomlife #girlsbasketball #basketballmeme #travelball #travelballparents

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