I know a lot of people who have had great success with the Couch to 5k program. It is structured, it is easy to understand, and it produces results. I think a lot of people love and complete this program, then fall off the face of the running earth so to say because they just don’t know ...
couch to 5k
Back to My Roots: Tips for Beginners
So, some of you may have seen this post on Twitter yesterday. Sigh. I was so ready for a nice, relaxing massage, and instead I spent an hour talking to someone who obviously knew NOTHING about running, but asking me a million questions. Was I annoyed? Heck yes! I paid money to relax! Not ...
