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Through Heather's Looking Glass

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Time to Refresh

September 9, 2015 | blogging, Faith, fitness

If you have been reading my blog for awhile, then you know that not only do I have a passion for fitness and social media, but I also have a love for encouraging and helping others. At the end of October, I will be heading out on a solo road trip to Tennessee for a couple of days. I was presented ...

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The Door of Opportunity

July 30, 2015 | blogging, Faith, family, Mental Health, motivation

  Have you ever been in a situation where you were waiting for an answer, a step forward, something to happen so you just “knew” it was what you were supposed to do? What happens when the door opens but then you are faced with opposition? Does this mean that you are supposed to stop because ...

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Stop the Hate

July 22, 2015 | baby, blogging, Faith, health, Mental Health

On Monday night, I watched the Bachelorette’s Men Tell All episode. (I also totally realize you may have officially lowered your opinion of me now that you know that I watch said show.) Anyway, it’s always one of my favorite episodes because you get to see the contestants get “real” about their ...

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Half Year Wrap Up

July 1, 2015 | baby, blogging, Faith, family, fitness, running

WOW, we are already halfway through 2015! Did you blink? It’s July my friends. JULY. I dug back through the depths of my archives and found my post about my 2015 goals and gave myself a good chuckle. Some areas I am doing great in, and some not so great. Let’s take a look at what I wrote back in ...

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Lately I’ve Been

June 29, 2015 | baby, blogging, family, fitness, holidays

I’ve seen this blog post circling around the interwebs, and thought it would be a fun one to do for myself. Yes, I was that geek that would take surveys and forward them on to my friends back in the late 1990’s when we finally got the internet. Oy. Lately I’ve been… Making: Lots of smoothies ...

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It’s Just Not Fair

June 10, 2015 | blogging, Faith

The other day, I was scrolling through my Facebook feed for the 20th time that day, and my eyes caught something that really hit home from Lysa TerKeurst: Read it again. Slower this time, then come back…I will wait. ………….. ………….. Ok, good. I just wanted to make sure it really sunk ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • Protecting Your Kids’ Eyes In the Digital Age
  • Late Spring Events Gulf Shores and Orange Beach
  • 6 Ways to Make Mother’s Day Special This Year
  • Exciting News: Allegiant Air Launches New Knoxville to Gulf Shores Nonstop Flight
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Just a trio of mother-daughter magic. 🪄 One t Just a trio of mother-daughter magic. 🪄 

One taught me, one’s watching me—and together we’re laughing through it all. Happy Mother’s Day to the best and busiest job ever! 🥂 

#happymothersday❤️ #mothersday2025 
#myminime #motherdaughterlove #threegenerations
I mean I got to hug him, scratch his nose like a g I mean I got to hug him, scratch his nose like a good boy, and watch him shake his tail like we’re besties. No regrets. 🐾 

#DisneyParenting #CharacterDiningChaos #PlutoDeservesASpinOff #gardengrill #disneycharacters #disneydining #disneymeme
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I found the perfect lightweight workout tank + the cutest high-waisted skort — both from @g4free_official on Amazon! 🙌

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Whether you’re hitting the gym, walking the dog, playing tennis or just running errands — this set is comfy and flattering. 💕

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🚢 There are some things I never pictured doing 🚢 There are some things I never pictured doing on a cruise, but here we are! 

@virginvoyages is so unique in its offerings, it truly feels like they are listening to what their “sailors” want. (No Nickel and Dime-ing… tips, Wifi, Group Fitness Classes, Essential Bevvies, Dining, and entertainment - always included on these adult by design voyages!) 

Which of these things do you want to do on your next cruise? 

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No time for the gym? Same. 🙋‍♀️ (ad) That No time for the gym? Same. 🙋‍♀️ (ad)
That’s why the Yesoul R1M Plus Rowing Machine is my new go-to for fun, full-body workouts at home — with zero guilt. 💪🏼✨

✅ Foldable & compact for small spaces
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Mamas, this is your moment to prioritize YOU — without sacrificing your schedule (or your living room).

🛒 Grab yours here: https://bit.ly/3SkLjrM (🔗 in bio)
Use code Heather for $100 off across their G1M series bikes, T1M treadmills, R1M rowing machines, and J1M recumbent bikes! 🙌

Check out: @yesoulfitness.official
#funcardio #yesoul #hometraining #fitnessmotivation #herstrength #mothersdayideas
Here is a look behind the scenes of when we travel Here is a look behind the scenes of when we travel for work. There’s a lot going on that you don’t see on my reels. 🤪

Super glamorous, right? 😬

#behindthescenes #contentcreatorlife #contentcreator2025
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Ready to taste the burger that’s flipping the script on dinner? Making it easier to grill even on those busy nights where you feel overwhelmed? 

👉 Tap the link in my bio to claim your burgers. 

#OmahaSteaks #SmashBurgers #5MinuteSmashdown #BuiltForTheGrill

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