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Through Heather's Looking Glass

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5 Top Moments from Refresh Summit

November 3, 2015 | blogging, Faith, fitness, food, health, Travel

Hello friends! I am back! I had every intention of having a blog post written Sunday night to go up Monday, but I did NOT intend to catch a bad cold and feel like crap when I got home Sunday night! I think I am getting better thankfully. What timing, huh? The sickness didn’t stop me form having a ...

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Lately I’ve Been

June 29, 2015 | baby, blogging, family, fitness, holidays

I’ve seen this blog post circling around the interwebs, and thought it would be a fun one to do for myself. Yes, I was that geek that would take surveys and forward them on to my friends back in the late 1990’s when we finally got the internet. Oy. Lately I’ve been… Making: Lots of smoothies ...

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Birthday Weekend Fun

June 1, 2015 | baby, blogging, family, holidays

Happy Monday! We had a GREAT weekend but it went by. so. fast. Karen and I had been planning on getting together at my parents house for a couple of months (we try to do it once or twice a year) and it was finally time. They had yet to meet Emma Kate and besides hanging out in Disney we hadn’t ...

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Birthday Photos, My Volleyball Hero, and Giveaway Winners

July 18, 2014 | family, fitness, holidays

Last Sunday was my birthday, and I was lucky enough to get to spend it at my parents house with my family, and my friend Karen and her husband Jason were in town for my baby shower, so it made it even more fun! Bobby decorated with the same posters we use every year… The four of us friends ...

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Mother’s Day Weekend Shenanigans

May 13, 2013 | family, holidays

I hope everyone had a fabulous Mother’s Day weekend! We went to my parents house, and my buddy Karen and her husband came on Saturday and stayed the night so we could hang out. I hadn’t seen her since marathon weekend in January so it was great to catch up. Saturday morning, we went to eat brunch at ...

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How It All Began

January 8, 2012 | Disney, fitness, Race Recaps, running, Uncategorized

  Funny story before I tell my story. Last night, my husband asked me if I planned on doing more vlogs for my blog. I told him of course, and told him about a couple of the ideas I had for some fun ones. I then told him about the post I was going to publish for Sunday (today, the one you are ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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8–12 looks like this most days. 😜 Working from ho 8–12 looks like this most days. 😜

Working from home, juggling dogs, my girl, emails, workout, laundry, and everything in between.
Not glamorous. Not perfect. But it’s mine — and I’m really thankful for this life. 🤍

#workfromhome #contentcreatorlife #wfhmom #contentcreatorreality #momlifebalance
The days feel long, the laundry is never-ending, t The days feel long, the laundry is never-ending, the schedule is full…
and then her face lights up when she meets her favorite princesses while wearing her own Elsa dress on a Disney cruise. ❄️ 🥹

And I remember exactly why we go. 🤍✨
Take the trip. There will never be a “perfect time.” They are growing up right in front of you. 

Let @bestdayevervacay plan your family’s unforgettable Disney Cruise for 2026. They will take care of every detail and provide valuable tips along the way, at zero extra cost to you. 

Tap the 🔗 in my bio to be connected with a knowledgeable Disney lover who can get you a free quote today! 💃🏻 

Affiliate partner #disneycruiseline #disneycruise #disneyvacation #disneytips #disneycruisetips
Allow me to de-influence you. 💁🏻‍♀️ Sometimes we Allow me to de-influence you. 💁🏻‍♀️

Sometimes we (myself included) all need a little reminder that this app shows short snippets of the entirety of someone’s day and life. No one wants to post the boring, the ugly, the sad, but it’s there. 

Be careful not to compare your life with the people you see online. A lot of the things you see are inaccurate or a stretch of the truth, or just the best of the best. That’s not reality and I want to make sure no one thinks that I am ever trying to portray some perfect life that doesn’t exist. I’m a hot mess 99% of the time, and that’s ok! 😜

I sometimes am still waiting on an adult to walk into the room to tell me what to do….and then I remember I AM the adult. 🤣

When we get down to it, we are all very similar. I love you guys.

#deinfluencing #deinfluencer #reallifestory
Trying to stay one step ahead is basically my pers Trying to stay one step ahead is basically my personality at this point 🤣 (ad)
From laying out my workout clothes to packing my daughter’s basketball bag… and yes, remembering my vitamins — staying proactive just makes life run smoother.

But I realized it shouldn’t just stop with me. My dogs are part of the family too. 💛 So when I’m grabbing our wellness essentials at select Walmart stores, I make sure to pick up our NaturVet pet supplements right from the Pet Health aisle.

At home, it’s simple: I get my vitamins and supplements, and they get theirs. Staying a step ahead means taking care of all of us — two-legged and four-legged. 🐶✨

✨ GIFTAWAY! ✨
$200 worth of NaturVet supplements!
To enter:
✔️ Foll0w @NaturVet + me
✔️ Like this post
✔️ Tag 2 friends in the comments (each comment = an entry!)
⭐ Bonus entry: Share this reel to your stories + tag me!

Good luck, friends! 💛
Ends 1/14/2026, the lucky one will be announced in stories!
Must be 18 to enter, USA only
Winter is stupid. 🥶 #winterisstupid #ihatewinter Winter is stupid. 🥶 

#winterisstupid #ihatewinter #itstoocold
✈️ Nothing worse than feeling sick right before a ✈️ Nothing worse than feeling sick right before a trip… but I’m so glad I already stocked up on HealthCare Aisle essentials from Amazon! 🙌

These medicine cabinet must-haves under $15 cover everything from allergies to digestive issues, cold/cough, and pain relief—with the same active ingredients as leading brands at a fraction of the price. 💊

Why I choose HealthCare Aisle:

✅ Safe & effective OTCs I can trust

✅ Affordable (healthcare shouldn’t break the bank)

✅ Prime delivery = total convenience

Exclusively on Amazon, HealthCare Aisle makes staying prepared easy for everyday health and seasonal wellness.

👉 Use as directed. Always consult your doctor.

#ad #HealthCareAisle #AmazonFinds #MedicineCabinetMustHaves #FamilyWellness
She’s my favorite. ❤️ @theprincessek #thatsmygir She’s my favorite. ❤️ @theprincessek 

#thatsmygirl #basketballmom #sportsmom #sportsmomlife

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