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Through Heather's Looking Glass

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Healthy Living Summit

As Healthy Living Summit Draws Near…

June 8, 2012 | fitness, running, Uncategorized

  About this time last year, I announced I was going to do something really fun…I was going to attend  the Healthy Living Summit in Philly! I snatched up a ticket quickly because I knew they would sell out fast. I booked a flight, and made plans to visit a new city, have fun, learn a lot, and ...

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HLS in Pictures

August 27, 2011 | Uncategorized

  Hey guys! I am currently on a ten mile long run, so I thought today I would just leave you with some fun pictures from Healthy Living summit (some I borrowed from other bloggers!) Happy Saturday! Have a good one! Photo booth at the cocktail party! Brittney, Tanya, and me. me and ...

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Writing A Better Recipe

August 25, 2011 | Uncategorized

  Good morning! First of all, I loved the discussion/comments on yesterday’s blog post about blog negativity. I am so glad so many of you haven’t had to deal with negative comments yet, but, it’s always good to be prepared, and know in your head ahead of time HOW you will deal with them if the ...

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Super Sunday at HLS

August 23, 2011 | Uncategorized

  Howdy! Sadly, today’s post will wrap up the “overview” recaps from Healthy Living Summit. Don’t worry, I still have a lot to share with you about things I learned in the sessions, etc, so never fear, you won’t have to wonder what was said/learned in Philly this weekend. Sunday morning was ...

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Saturday Night Fun in Philly

August 22, 2011 | Uncategorized

  Good morning all! Happy Monday! I am SO SAD Healthy Living Summit is OVER! It went by so fast, I blinked…and that’s it! Sad times. In case you were busy having your own fun this weekend, (although there is no way you had as much fun as I did!) here are the posts you missed: Arriving at the ...

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Healthy Living Summit: Saturday Sessions

August 21, 2011 | Uncategorized

  Hi everyone! I am so wiped but totally in a good way! Today was so action packed and fun but I feel like I could sleep for 2 days straight!  Tomorrow is going to be another long day. So much happened today I am going to have to break it up into two posts. Whew! Yesterday morning, we headed ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
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🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

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(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline
Spring break plans? Here is your sign to book Alab Spring break plans? Here is your sign to book Alabama’s beaches! 🌴☀️ (ad)

Here’s your list of reasons why:

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🎶 Iconic beachside fun at @_florabama and @fbyachtclub_ 

🏖 Stress free setups, grocery deliveries and more with @thebeachmoms 

🏰 Sandcastle lessons with @sand_castle_university 

🦖 A round of mini golf at Jurassic Golf

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There is truly something for everyone, whether you are planning a girls trip, couples getaway, or full family spring break. ☀️ 

Start planning with @visitalabamasbeaches and grab all the details at the 🔗 in bio.

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West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

#MillennialProblems #FreshPrinceForever #mombrain #MillennialMemory #RelatableContent
Posting this for future reference… because the rec Posting this for future reference… because the receipts are strong. 📲😂

And I’d do it all again in a heartbeat. 💛😭

#DisneyMom
#DisneyWorldMemories
#DisneyCruiseLine #momhumor #disneykids
🎭 Happy Mardi Gras! 💃🏻 From king cake to parades, 🎭 Happy Mardi Gras! 💃🏻 
From king cake to parades, beads, and that classic sidewalk versus neutral ground debate, New Orleans knows how to celebrate! 🎉 

Swipe through for some fun facts and join the party, No matter where you are! 💜 💚 💛 

#mardigras2026⚜️💜💚💛⚜️ #kingcake #happymardigras #neworleansmardigras #mardigras
Dark mode courtside ✨🏀 Haven’t dressed up in awhil Dark mode courtside ✨🏀 Haven’t dressed up in awhile… turns out I missed this. 🖤 

#CourtsideStyle #TennesseeVols #GameDayGlam #tennesseebasketball #rockytop
#AD Travel ball nights, school mornings, and every #AD Travel ball nights, school mornings, and everything in between… this is one small habit we actually stick to. 🙌

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