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Through Heather's Looking Glass

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Healthy Living Summit

Reboot Yourself

September 27, 2012 | fitness, health, running

  Exciting news! I will be running the Jazz half marathon in New Orleans, and I have an amazing sponsor, Rebootizer! I first heard of and met the lovely folks from Rebootizer at Healthy Living Summit in Boston. They After I went home, I had a chance to catch up with them via e mail, and was ...

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HLS 2012: Chobani Dinner at Evoo

August 24, 2012 | fitness, food

  On the Saturday night of Healthy Living Summit, I was invited along with a few other lovely blogger ladies to attend a special Chobani hosted dinner at a restaurant called Evoo. We took the shuttle to a nearby stop and walked to the restaurant. They had a private room set up for us with ...

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HLS 2012: Day Three/Sessions

August 22, 2012 | fitness, health

  Saturday morning I decided to “sleep in” till 6:00 since the planning team had to be down in the lobby at 7:00 to get ready for the day. A lot of people didn’t make it to registration the night before so we had the tables set up again, plus the sponsors set up and and of course breakfast to ...

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HLS 2012: Sunday Run and Boston Fun

August 21, 2012 | fitness, running

  Good morning! I am back home and oh it feels so good. Unfortunately, I seem to have taken home a little souvenir, a cold and runny nose. Boo! Either way, still good to be home and sleep in my own bed. In case you have missed my other HLS posts so far, you can check them out here: HLS ...

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HLS 2012: Cocktail Party

August 19, 2012 | fitness

  Friday night was the annual healthy living summit Cocktail party. I had a blast hanging out with old and new friends and of course taking pictures in the photo booth. me and Kelly before the party. People arriving at the party The party was held in a tent connected to the hotel. It ...

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Healthy Living Summit 2012: Day 1

August 18, 2012 | fitness, running

; Hi friends! Yesterday was a whirlwind of a day! I am so tired but having a blast! Ok, so let’s backtrack. My morning started off with a solo run along the river. I decided I probably wasn’t going to get up for the Saturday run, so I decided to take on a few miles on my own. Let me tell you, it ...

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I am Heather Montgomery, a 37-year-old southern girl living in Knoxville, Tennessee with my husband, 8-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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  • Once Upon a Spring at Gaylord Opryland
  • 4 Hacks to Make Your Beach Spring Break Trip Easier
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Our favorite things about @thegroveresort Orlando. Our favorite things about @thegroveresort Orlando. 🌴 

1.) The size of the rooms: We had a 2 bedroom unit and it was MASSIVE. So much floor space to spread out and it was amazing! 

2.) Washer and dryer: being able to wash clothes is a game changer for how I pack. So much less stress knowing I can just wash things if I need to.

3) The waterpark: Emma Kate would have been content to spend 3 days here and never leave. There is plenty to do and she had already made friends after the first hour! There are slides, games, a lazy River, a pool, and more. 

4.) The landscaping: We were super impressed with how lush and nice the flowers and trees were here. it really added beauty to the property and was a nice touch!

(Hosted) #howdoyougrove #thegrove #thegroveorlando #orlandohotel #waterpark #orlandowaterpark #waterparkresort #floridavacation #orlandovacation #travelinfluencer #floridacondo #travelgram #orlandofl #visitorlando #waterslide
"You're braver than you believe, stronger than you "You're braver than you believe, stronger than you seem, and smarter than you think." 🍯 🐝 
-Winnie the Pooh

Check out HerUniverse.com for this cute dress, plus other spring favorites. 
@Heruniverse

  #SpringFandomFavoritesXHU #HUSponsored #winniethepooh #poohbear #cruiseship #cruise
The weather is warming up, and I am so excited for The weather is warming up, and I am so excited for beautiful outdoor runs! #TeamNike I know running can seem intimidating if you are new at it, so I wanted to share three running tips with you so that you can lace up and reach your running goals!

1.) A good shoe is KEY! I am loving the all NEW @nikerunning Invincible running shoe. It's super supportive without feeling heavy, and I feel like I'm bouncing when I'm running! Very comfortable and how adorable is the pink color? 10/10 recommend if you're looking for a more supportive shoe.

2.) Keep track of your running journey either on your phone in the notes section, in an app (nike also has an app for that ;), or print out a training journal, or even use a basic blank notebook. After every run, write down things like the weather/temperature, how far you ran, what your time was, how you were feeling, and any other details you may want to look back on. It's fun to see later how far you have come!

3.) Make sure someone knows where you will be. For the sake of safety, you should always let a family member or friend know when you are going for a run, where you are running, and when you plan to be back. Send a quick text or leave a note on the kitchen counter, this is an important one!

Have fun! I'm about to lace up my new shoes and head out myself. Tap to Shop and Happy running!
(AD) Spring has sprung here in Tennessee, and I am (AD) Spring has sprung here in Tennessee, and I am loving seeing all the green grass and beautiful colorful flowers come to life again. 🌸 

Bobby and I love having a nice yard to enjoy, complete with flowers and some vegetables. Our daughter Emma Kate loves planting seeds and watching things grow, but that means a lot of work on the front end. Thankfully, there are so many options at @walmart to get your lawn and garden looking beautiful! 

We are ready to go with @pennington plant food, potting mix, Hummingbird & Butterfly Garden Wildflower seed mixture, a @flexonhose (50', and SUPER flexible!), and a @Betterhomesandgardens pot and saucer to get us started (knowing full well that I will be back at Walmart buying even more soon!) 
The seed mixture contains over 100,000 flower seeds, and the wildflowers provide a nectar source for hummingbirds and other pollinators. We love having birds in the yard, and our dog loves watching them out the window. The potting mix contains high quality ingredients, and can be used indoors or out. The beautiful white pot is lightweight so it's easy to move, has drainage holes in the bottom and the paint is fade resistant! 

You can buy all of these and more at Walmart to get your lawn and garden ready for spring. Click the link in my profile (click the above photo) to shop! 

Do you like to plant flowers in the spring? What is your favorite? 

#GrowYourGardenAtWalmart #WalmartLawnandGarden #PottedPlantsAndPatios
https://click2cart.com/59600bl
This is your sign to book a beach vacation in Alab This is your sign to book a beach vacation in Alabama. 🌊(ad) There is so much to see, do, and eat, along with beautiful places to stay! 

 Click the link in my profile (click this pic) to access all the info you need to help with planning your trip! 🏝️ @visitalbeaches 

#visitalabamabeaches #visitalbeaches #gulfshores #orangebeach #fortmorgan #springbreak #travelblogger #beachlife #beachvacation #beachday #oceanbreeze #familyvacation #vacationplanning #visitalabama #beachvibes #beachcondo #beachhotel #visitowa #foleyalabama #poolday #resortpool
HEY-O! Lots of new faces here so I wanted to just HEY-O! Lots of new faces here so I wanted to just say hi and welcome! 👋🏻

A little about me, I’m a mom, wife, blogger, runner, worrier, enneagram 3, Disney loving, leggings wearing, doodle snuggling, Jesus loving, Minnie ears buying, dessert eating, all-American southern girl living in Knoxville TN.

Here you will find behind the scenes of my life…the messy, the crazy, the mundane, the sometimes exciting, hopefully funny and encouraging pieces of me. 

My feed may look more polished, but you can find the “real talk” on my IG stories. Come say hey, my inbox is always open! Thanks for being here. ♥️

#aboutme #animalkingdom #travelinfluencer #allaboutme #rawthreads @rawthreadsathletics #disneymom #disneycreators #southernblogger #southerninfluencer #southerngirl #tennesseeinfluencer #knoxrocks #tennesseeblogger #disneyaddict #letmeintroducemyself #hithere #welcometomyworld
G I F T A W A Y! Who wants to go to @gaylordopryla G I F T A W A Y! Who wants to go to @gaylordoprylandresort?! 🙋🏻‍♀️

Me and 2 of my Tennessee gal pals are gifting one of YOU a fun stay at this gorgeous hotel! Here are the details on the P R I Z E:

-A one night stay at Gaylord Opryland Resort including taxes and resort fees
-Up to 4 Soundwaves wristbands
-Valet parking
-$300 resort credit for dining 

SO FUN! Keep reading. 👇🏻👇🏻👇🏻

F O L L O W these steps: 

1. Like this post 

2. Follow @travelwithbreezyy @heatherslg @livviedix @gaylordoprylandresort

3. Tag a friend.
**tag more friends in separate comments for additional entries 

That’s it!!

Must be 21+ to enter and a citizen of the U.S. Travel must occur by Labor Day weekend 2023. Not retroactive, exchangeable or redeemable for cash. All inclusions must be used during the overnight stay. Gifting is not endorsed by nor affiliated with Instagram Inc. Gifting closes on 3/24/2023 and winner announced 3/25/2023. 

#gaylord #opryland #gaylordopryland #soundwaves #nashville #indoorwaterpark #nashvillehotel #nashvillevacation #gaylordhotel #gaylordoprylandnashville #nashvilletennessee #nashvillegram #nashvillelife #nashville_tn #resortlife #travelblogger #tennesseelife #tennesseevacation #springbreak

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