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Through Heather's Looking Glass

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race recap

Son Valley Rally 5k Race Recap

May 20, 2015 | baby, family, fitness, Race Recaps, running

Last Saturday, I ran the Son Valley Rally 5k, first 5k I have run since the Royal Family 5k in February of 2014. I was extra excited because my parents were there to watch, as was baby EK. The race started at 8:00, and there were clouds looming and a very high threat of rain, which ...

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ASICS LA Marathon Video

May 6, 2015 | blogging, fitness, Race Recaps, running

Hey guys, I made it back home! Do you remember back when I ran the LA marathon with ASICS that I mentioned I would be recording the race as I ran? Well, I got the finished product back the other day and wanted to share it with you. It’s crazy to see over three hours of footage condensed down into ...

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The Finish Line You Won’t Hear About

April 3, 2015 | blogging, fitness, health, motivation, Race Recaps, running

I had such an amazing time in California for the ASICS LA Marathon. When I think back over the whole weekend, I had the privilege of doing some pretty cool stuff. However, my absolute favorite part of the weekend is a part that you won’t heat about from your friends, or see in the newspaper. It’s ...

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ASICS LA Marathon Weekend: Race Recap

March 24, 2015 | fitness, health, motivation, Race Recaps, running, Travel

Here it is finally, my race recap from the ASICS LA marathon. I can’t believe it was over a week ago, and I still honestly can’t believe I ran a marathon after having a baby five months prior. I was definitely undertrained with a 16 miler as my longest run (not advisable by the way), but I still am ...

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Rock ‘n Roll New Orleans Half Race Recap 2015

February 4, 2015 | fitness, injury, Race Recaps, running

This was my 4th time to run Rock 'n Roll New Orleans, and we were so blessed with amazing weather! I know the year before it was muggy and humid, so I was preparing for the worst and was pleasantly surprised! Low of mid 40’s at the start (very windy!) But sunny and high of 65 for the day. Perfect! ...

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Crescent City Classic 10k Recap 2014

April 24, 2014 | fitness, Race Recaps, running

This was my third year running the Crescent City Classic, and this year was by far the most enjoyable. Last year I was going for a PR, so I was really stressed out the entire time and didn’t have as much fun. This year, being pregnant, there was no chance of a PR so Bobby and I decided to ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

It’s all about creating a balanced gut microbiome — which impacts everything from mood to immunity to long-term wellness.

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Get 60% off, free shipping, plus an extra 15% off with my code Heather15.

#biomapartner @bioma.health
So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls
Yall know I don’t love complicated things, but I d Yall know I don’t love complicated things, but I do love pretty things! 💁🏻‍♀️

This one is great for busy folks who want to make a “special” drink without too much fuss. 🎄 

It’s literally just water frozen in the bottom of a glass with some rosemary taped in it. I waited a few hours the poured in some Prosecco and added in edible glitter (you can use multiple colors!) pretty and delicious, and keeps your drink cold! Cheers! 🥂 ❄️ 

#holidaydrink #holidaycocktails #christmasdrink #holidayhack
If you’re looking for the BEST place to feel every If you’re looking for the BEST place to feel every ounce of Christmas magic this year… @gaylordoprylandresort is it.✨🎄 

We squeezed in the most festive weekend and here’s everything we loved:

• ICE! featuring A Charlie Brown Christmas – jaw-dropping ice scenes + the coolest slides ❄️

• POMP, SNOW & CIRQUEmstance – the brand-new show that completely blew us away 🤸‍♂️ 

• Ice Skating – classic Christmas vibes skating to the best music ⛸️ 

• Snow Tubing – fast, fun, and totally addictive ❄️ 

• Ice Bumper Cars – nonstop laughter for all ages 🧊 

• Snoopy Scavenger Hunt – the cutest way to explore the resort 🐾 

• Gingerbread Decorating – sweet, cozy, and kid-approved 🍭 

• Delta Riverboat Ride – peaceful and magical with all the holiday lights 🎄 

• SoundWaves – warm water + winter weekend = perfection 🌊 

• Old Hickory Steakhouse – the perfect festive dinner 🥩 

• Staying at the Resort – walk everywhere + stunning atrium views at night ✨ 

👉🏻If Opryland is on your holiday wishlist… move it to the top. 
✨ Comment “ICE” and I’ll send you my link + a discount for ICE! tickets and Pomp, snow, and CIRQUEmstance tickets!✨

#GaylordOpryland #OprylandChristmas #ICEatOpryland #NashvilleHolidays #TravelWithKids #NashvilleChristmas #ChristmasInNashville #HolidayTraditions
The end of the year is always a time that I reflec The end of the year is always a time that I reflect on how things went, what I want to do different or better in the new year, and to be honest…I’m always really hard on myself.😕

I often end up sad or frustrated that things didn’t “turn out as planned.” But planned according to who? Success according to what? 

As we were ice skating last weekend at Gaylord Opryland, laughing and just having so much fun as a family, I was hit with what I can only describe as a warm fuzzy. I wanted to smile and cry all at the same time. I thought to myself….this is it right here. 🥹

If nothing else good happens, I’ve got this and am so rich because of it. These moments. This is what I always prayed for as a girl when imagining my family one day. And it’s here, happening right now. I don’t want to wish it away waiting for the next big thing to happen. 

I just want to ice skate with them in a place that makes us so happy. Wha a year. ⛸️ ❤️

#familymemories #familymoments #christmastradition #goodoledays #blessedbeyondwords
It’s still Thanksgiving weekend so this counts as It’s still Thanksgiving weekend so this counts as a Thanksgiving post, right? 🦃🫶🏻

I took the day off on Thursday and then worked a ton Friday, EK had bball Saturday and then we went out of town. I realized I never posted for turkey day! 😜

I have so much to be thankful for, most days I feel completely undeserving. God has been good to us, even in the days that don’t feel so good. His plans may not make sense at the time, but thankfully He is the one that sees the whole picture, not us! 

We are going into the Christmas season with hearts full of gratitude and love as we celebrate the birth of Jesus. This is the most special and my favorite time of year! Let the celebrating continue! 

Lastly, I am thankful for all of YOU! For liking, commenting on, and watching my content over the years. Without you, my career doesn’t exist and I am beyond thankful for the opportunities this job has given me. So THANK YOU! 🫶🏻

#thanksgiving2025 #sothankful #gratefulforyou #turkeyday2025
#BraunPartner #ad I love anything that makes my ro #BraunPartner #ad I love anything that makes my routine easier, and not having to shave as often is a big win 🙌 

Using the Braun IPL has completely changed my routine, it’s the at-home alternative to salon laser hair removal that gives me long-lasting results without the appointments or pain. I started seeing results after my second use, and now I get to spend that extra time doing things I actually love — like traveling, family time, and coffee runs ☕✨ 

If you’ve been thinking about trying IPL, now’s the time, @BraunBeautyUS Black Friday sale is happening Nov 16 – Dec 1, with $120 off the Braun IPL. Up to 2 years of smooth, salon-like skin, right from home. #BraunIPL

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