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Through Heather's Looking Glass

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Weekly Recap: September Week 2

September 16, 2012 | fitness, running

  Football day! Well, yesterday was football day too, so I guess I can’t really say that. Did your team win? (Mine did! LSU won 63-14!) Do you think your team will win today? Geaux Tigers! This past week my workouts were better than the week before (I am getting there!) but still not back ...

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Shoe Woes Update and Childhood Sports Ramblings

September 13, 2012 | fitness, injury, running

  Thank you to everyone who gave advice and sympathy yesterday on my blog post. Today I decided to vlog with a follow up, as well as chat about playing childhood sports and ask YOU a question at the end. (Cute puppy makes an appearance too. She’s very very sneaky!) Hope that helps further ...

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Running Shoe Woes

September 12, 2012 | fitness, injury, running

  Oy. Back to square one. I seem to have a slight issue finding shoes to run in. No, I am not here asking for what kind I should run in, I know everyone has a unique foot and should be fitted at a running store, and I have done this twice. I seem to be a special case because of my foot injury ...

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ZOOMA Here I Come

September 11, 2012 | fitness, running

  Awhile back, I heard that the ZOOMA race series was going to be unveiling a new race location. I pretty much stalked their website, hoping that it would be somewhere in the south. I was surprised when my wish came true, and the newest race was announced for Amelia Island, Florida, and would ...

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We’re Not in SoCal Anymore: Weekly Recap

September 9, 2012 | Disney, fitness, runDisney, running

  I can’t believe the Disneyland half marathon was a week ago! (Don’t worry my recap including videos and photos will be up tomorrow). We so enjoyed our time in California, and one of the best things was the weather. It was interesting, because I checked the weather before we left, and ...

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HLS 2012: Sunday Run and Boston Fun

August 21, 2012 | fitness, running

  Good morning! I am back home and oh it feels so good. Unfortunately, I seem to have taken home a little souvenir, a cold and runny nose. Boo! Either way, still good to be home and sleep in my own bed. In case you have missed my other HLS posts so far, you can check them out here: HLS ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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Easy wrapping hack! I have fallen victim to not cu Easy wrapping hack! I have fallen victim to not cutting the paper long enough many times, and now I have a solution! 🎁 

Happy wrapping as we close in on Christmas! Are you done with your shopping? 

#christmaswrapping  #wrappingpaper #christmashack
If you would have told me back in 2009 where my li If you would have told me back in 2009 where my life would take me, I would have told you that you were nuts…..and also asked what the heck is social media? 🤣🫣

Here’s the lesson. Listen to your heart. ❤️ 

#veryimportant #contentcreatorlife #contentcreater
Such an easy fix! I love having my “fake frame TV” Such an easy fix! I love having my “fake frame TV” on my wall, especially during Christmas! It just completes the room. 😍🎄

Save this to do later or send to a friend! 

#christmashack #christmastip #christmasdecorideas
Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponso Snow tubing… indoors… in the Smokies! ❄️⛰️ #sponsored

Pigeon Forge Snow is the perfect family activity no matter the time of year: real snow, comfy temps, and endless winter fun even in the middle of summer. From tubing and snow forts to sweet treats at the candy bar, this is one spot my kid never wants to leave.

Plus, it’s just minutes from Dollywood, the Titanic Museum, and Dolly’s Stampede, so it fits right into any Smoky Mountain trip.

❄️ Save this for your holiday trip to the Smokies, and comment the word Snow and I will send you my exclusive discount code right to your inbox! 

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Tennessee has a new holiday tradition… and it migh Tennessee has a new holiday tradition… and it might be the coziest one yet. 🎄🥃 (ad)

Carols & Barrels is a Christmas-themed whiskey trail filled with festive pop-ups, over-the-top décor, and limited-time holiday cocktails at distilleries across the state.

We visited Old Tennessee Distilling Co. and Old Forge Distillery in East Tennessee, and both went all-in on the holiday magic. From peppermint martinis to hot-cocoa old fashioneds—every stop has something totally different.

Grab your FREE digital passport and start checking in as you sip your way through Tennessee. Such a fun way to add a little adventure to the holiday season.✨

Tap the link in my bio to sign up and start your Carols & Barrels experience!

#CarolsAndBarrels #TNWhiskeyTrail #tennesseewhiskey
Healthy habits I take on every trip ✨ Travel migh Healthy habits I take on every trip ✨

Travel might change my surroundings, but my wellness routine stays the same — hydration, movement, sleep, skincare… and my @bioma.health probiotic.

Bioma goes so far beyond digestion. Its ingredients have been shown to support mental well-being, improve cognitive function, boost the immune system, reduce inflammation, strengthen the gut barrier, and even support healthy aging. 

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So many people I know follow and like posts and st So many people I know follow and like posts and stories from content creators, but when it’s people they know in real life….forget about it. All of the sudden, we just don’t need or deserve the support. We just get lurkers. 💔 

Women, I encourage you in 2026 to find a table where women champion other women. And I encourage all the ladies here to be a girl’s girl. There is room for everyone, and we ALL need a little support, even those that look like they have it all together. 

Let’s commit to helping each other on AND offline. A simple smile, an “I love your dress” or “your kid did great in the school play” or “hang in there, you got this!” Goes a long way. 

I will never understand people going out of their way to intentionally bypass a person online or in real life. People matter. It’s a tough time of year for a lot of people, so let’s all act like the friends we claim to be and be there for each other however we can. ❤️

#womensupportingwomen #girlssupportinggirls

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