Disclosure: This post on beginner runners may contain affiliate links. Please see my disclosure on the bottom right sidebar for more details. Also, this post was first written in 2017 and revised for 2020. Running is a great way to stay in shape or even lose weight if you wish, but a lot of people ...
running
5 Reasons Runners Should Try Yoga
Running is one of the best exercises you can do to improve your physical fitness and cardiovascular health. People who love running outdoors get the added benefit of fresh air and also reconnecting with nature. Even with all those benefits, running is a high-impact exercise, so it’s essential not to ...
Get Paid to Be Healthy
Disclosure: This post contains affiliate links, meaning when you sign up through my link, I make a small commission. I often hear people say things like “well if I got paid to workout I would do it more often!” What if I told you that there IS a way you can? What if you could get paid for doing ...
5 Tips for Starting a Blog
I often get questions about starting a blog or how to improve your current blog. One of the main questions I get is “can I even blog?” The answer is YES! That’s what is so great about it. Anyone can blog, it’s YOUR words, your stories, so you make the rules. You may know my blog started out as a ...
10 Tips for Running in the Heat
*10 Tips for running in the heat originally published in 2016, updated June 2019* As the weather warms up, it’s wise to take a few minutes to think about how this will change your runs. (because newsflash: it will change them, especially if you live in the south like me!) If you don’t plan ahead, ...
5 Tips for Working Out Without Breaking the Bank
*Original post date 2016, updated May 2019* When you think of getting fit and healthy, you don't have to also see lots of dollar signs. There are ways to be healthy, get fit, and reach your goals without breaking the bank. You only have one body, so it needs to be a priority when it comes to the ...