Packing for the runDisney Dopey Challenge

A few years ago, I wrote a post about packing for runDisney’s marathon weekend. I even included a fun video to help be your guide, and I thought packing for TWO races (Goofy) would be the most I would ever pack for. Check out that link if you want a super extensive packing list! But today we are talking about the runDisney Dopey Challenge.

packing for rundisney Dopey Challenge

Fast forward to 2014 when I ran the inaugural Dopey Challenge. I felt pretty prepared going in but learned a few tricks that may help you pack and be prepared for 48.6 miles. When running the runDisney Dopey Challenge, remember you will need FOUR of most things. This can get quite confusing when you may also need park clothes, nice clothes for dinners, etc. Here are my best tips for packing for the runDisney Dopey Challenge itself.

1.) Ziploc Bags:  You will need four sports bras, four pairs of socks, four outfits, etc., and it can get confusing as to which you want to wear for what race. To minimize confusion (and a messy suitcase) pack the items you need for each race in a ziplock bag or two, and label the bag with a sharpie. Be flexible. The year I ran one race ended up being way hotter than another, so I ended up switching up what days I wore what costume because one was cooler than the other.

2.) Carry on your shoes: If you are flying, be sure to carry on or wear your running shoes. Most other items are replaceable, but you don’t want to run (especially four races!) in new shoes if your bags get lost! I also carried on my costumes, but feel I would have been ok had I not had them now that I have done the challenge.

3.) Extra running shoes: I brought three pairs and rotated them out for the races. This helped me not get blisters badly on the early days, which would have made the full miserable on day 4. Also, in case one pair gets soaking wet, muddy, etc. you will want to have a backup pair for the other races, or for going to the parks.

4.) Lots of fuel: I take fuel/GU every 4ish miles, so between my husband and I we consumed a lot! (They also sell GU etc. at the expo but don’t try anything new for the race!) Also, keep in mind your hydration. I think runDisney does a great job of providing liquids on course so I have never brought my own water bottles, but you do you if that’s what you are used to doing!

5.) Recovery aids: In between each race there are certain things you can do to minimize stiffness and aches for the next race. I brought my traveling stick/foam roller, ibuprofen (do not take ibuprofen before a race, take Tylenol if you must!) compression socks and pants, and Biofreeze. You can also bring extra Ziploc bags for ice at your hotel or just take an ice bath.

6.) Gear for multiple weather scenarios: It’s Florida in January. You literally never know what it will be. I have run in 17 degrees and snow flurries, and ran an 85-degree marathon, all the same weekend in January a few years apart! Bring throw away gear just in case, as well as rain gear (related: tips for running in the rain.) and make sure you have layers especially if you have certain costumes you are wearing. Don’t plan a costume that only looks good with long pants in case it’s hot, and vise versa, don’t only plan one with tank tops or you may freeze! have options just in case.

I hope everyone has a wonderful race experience in January at the runDisney Dopey Challenge!

For information on runDisney events, registration, and dates be sure to check out runDisney.com

Running on the Treadmill Without Losing Your Mind

I have a love/hate relationship with the treadmill. I tend to go through phases, and luckily for me I am currently in a “love” phase. Maybe it’s because it’s warmer outside, or maybe because I am finally seeing some speed and progress because of my indoor adventures, but whatever the reason, it has been working for me lately.

running on the treadmill

I really don’t run well in hot humid weather (but really, who does?), and Bobby doesn’t like me running out on the highway alone, so I have been logging a lot more gym miles this year. Here you will find my best tips for treadmill running without losing your mind. Trust me, it can be done without you wanting to throw a kettlebell through the gym window, and the results will be well worth it.

1.) Watch TV: I know this is not possible in all cases, but if you have a treadmill at home and can position it in front of a TV, or watch one at the gym, it can really help pass the time. I am lucky in that each treadmill at my gym has their own TV, so I can plug my headphones in and watch whatever I want. I tend to long-run best when a good movie is on, so I try to schedule my time when I know something worth watching is going to be on. Also, streaming movies on Hulu or Netflix can help pass the time, and you may not WANT to stop running! No TV? Just use your phone or tablet and binge watch something really exciting!

2.) Intervals: The great thing about a treadmill is controlled speed. I sometimes spend my time playing games with intervals. For example, warm up, run five minutes at a 6.0, the 2 minutes at a 7.0, etc. etc. It makes the time go by a lot faster constantly changing up your speed and keeping your mind off of the drudgery. Set mini goals for yourself or try to run the next interval faster than the last.

3.) Race the person next to you: Come on, you know you do it too. If there is someone next to me going just a little faster or farther than me, I pretend like we are racing. I tell no lies. My gym stays pretty busy so there is always someone new to “race!” It pushes me and makes things interesting, even though they have no idea we are competing!

4.) Distract yourself: This could mean a lot of things. I sometimes start thinking about all the things I have coming up that I need to do, things to get at the store, planning a vacation etc. I have heard of people planning meals for the week, coming up with business proposals, or drafting e-mails in their head while they run to pass the time. I also like to pray when I run. Multitasking for the win!

5.) Work on your form: When I get tired, I tend to lose my running form. My shoulders slump, my feet drag, my breathing is erratic, and I expend more energy than necessary. Treadmill running is a great time to focus hard and work on your form and tweak those minor issues that can make a big difference in time and injury prevention.

6.) Hills, hills, hills: This is especially good if you live in a flat area. Being able to raise and lower your incline on command is a great way to train for a hilly race or to work on your endurance and leg strength. It will make flat running seem like a piece of cake!

QOTD: What do you do to pass the time on the treadmill? What is the longest you have ever run on a treadmill, I have run 16 miles!

Related: 8 Tips for running in the rain

4 Easy Tips for Choosing a Running Route

Update: This post originally appeared in the summer of 2012, and has been updated for October 2018.

Whether you subconsciously do it or not, a lot of thought goes into planning a running route. People have preferences depending on training run, time of day, traffic, amount of people, and so on. I wanted to go into a little bit of detail about some of these options to help you (and myself!) plan the best running routes for your enjoyment and safety. Here are my tips for choosing a running route:

no matter where you are running, you can always take selfies while you workout!

 

1.) Type of run:

 

This will weigh heavily on some of the other things I mention so I thought I would bring it up first. A long run or an easy run may take you anywhere on any terrain at any time, but for a hill workout, for instance, you need well…a route with hills! So point being, take these suggestions with a grain of salt and adjust them according to the needs of your run for that day. Also, I get bored pretty quickly and would rather run a loop somewhere as opposed to up and down the same streets over and over. Example: My parents live in a big neighborhood with a clubhouse in the middle. When I visit, I park at the clubhouse and put water and fuel there, then run in one direction and back to my car, then the other direction and back to my car. This way I don’t get bored on the same streets!

2.) Safety:

This is way important, especially in light of things happening to people on running trails in the news over the past couple of years. Please don’t be one of those people who say “it will never happen to me”, because that thought alone makes you vulnerable. If you are running alone, you need to REALLY consider running:

-in an area with a lot of people.

-out in the open (not on a trail in the woods).

-carrying a taser, pepper spray,* your cell phone.

-when the sun is up and the area is well lit.

-with reflective gear on to make yourself visible.

-ALWAYS tell someone where you are going and when you expect to be back.

Bobby refuses to let me run out on the highway or on the trails by myself, and I totally understand why. Even if you live in a “safe area” bad things can happen. Being observant and not playing your music too loud so it drowns out approaching people or animals can be a hindrance. Wearing headphones that still allow ambient noise is something I would highly suggest if you must listen to music.

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I run along the beach during the day when there is a lot of traffic and other people out on the path. I always carry my cell phone and wear my road ID.

3.) Weather:

The biggest weather concern where I live is the heat and humidity. A lot of thought goes into my weekend long runs due to the glaring sun and high temps. Running early in the morning or late in the evening is something I try to do (when Bobby is with me of course). We also try our best to find well-shaded areas, areas without a lot of traffic, and areas with water fountains, or a turn around point where we can pass by the car for extra fuel and water. Trails are a great option for the heat if they are shaded but you may need to bring along your own water bottle depending on the location.

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these trees don’t provide much shade.

Running in the rain is ok (as long as it’s not lightning) but be careful running on roads, as they can be slippery and cars may not be able to brake as well. We don’t get a lot of cold weather, but when we do we bundle up and hit a sunny route to keep us warm and try to stay out of the wind as much as possible.

4.) Distance/scenery:

I will be the first to admit I get pretty bored on long runs. Having somewhere new to run can be a great change and make things more interesting. Depending on the distance you need to go, you can plan to run a loop (not as boring) or an out and back (way boring!). I prefer to run on a beach or Boardwalk, or where there are a lot of people so I have different things to look at. Also, to keep boredom away, try running your usual route backward. I have different places I run depending on how far I have to go. (3 mile loop, 6 mile loop, etc). Also, don’t count out the treadmill to mix things up! I have done 10 mile long runs, half outside and half on a treadmill when it gets too hot outside.

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The lakefront in Louisiana is a beautiful place to run.

It may be a slight inconvenience to drive somewhere to run, but if it will help me run faster and be less bored, I am willing to drive a bit to get the job done.

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beach running is fun (but so tough!)

The same goes for picking races. I try to choose ones in fun cities, or somewhere scenic. I ran an out and back race that went through this boring road with no houses one time and it was 13.1 miles of torture!

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races along the beach are a lot of fun

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So are races in Disney World!

Bottom line, with a little bit of planning and effort on your part, you can make running more fun and not as “boring”. If you are stuck in a training rut, try to make sure you are having the best experience based on the weather, times of day, your safety, scenery, and the type of run.

QOTD: Do you have any other tips for choosing a running route?

Related: 5 Tips for running when you travel

*Some links may be affiliate links, meaning if you purchase from it, I get a small commission.

5 Tips for Running When you Travel

Update: This post on 5 Tips for Running When you Travel first appeared in 2015, and I have now updated it, in October of 2018. 

If you are anything like me, you might make excuses when you are traveling for why you can’t go for a run. I have used every logic possible to talk myself out of a run, but in the end, I always regret not running when I travel. When I’m traveling, no matter if it’s by car or air, I always tend to eat more unhealthy than I do at home, and I’m sitting more than I do at home, so if there was ever a time I needed to run, traveling is when it is! So below I have compiled 5 Tips for running when you travel. Enjoy!

5 Tips for Running When you Travel

1.) Research the area: It’s not wise to just take off running from your hotel without knowing a bit about the area. Maybe you could even try to connect with local runners on social media and ask them their favorite routes. Traveling is a great time for exploring a new place! Maybe find a route that has a convenience store you can stop at along the way for a bottle of water, or a park with a scenic trail. Remember, knowledge is power!

2.) Pack well: I know there are a million thoughts going in and out of your head when trying to pack for a trip, and thinking about running gear may be the last thing on your mind. However, if you have everything you need all together in one bag you may be more likely to actually go for a run when you reach your destination. I bring a drawstring bag with my GPS watch, headbands, GU, body glide, sunglasses*, etc. whenever I travel so there is no excuse and no rummaging around in my suitcase. Then it’s just a matter of throwing in a couple running outfits and my shoes!

3.) Be safe: Always tell someone where you plan to run and what time you will be back, even if it’s a text to a friend or a front desk worker at the hotel. Be mindful of your surroundings! If you listen to music, make sure you can still hear your surroundings. You need to be on the lookout, especially in a bigger city where you may be crossing streets or around a lot more cars.

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Stopped at a crosswalk on a group run in Boston at the Healthy Living Summit.

4.) Make time: This is a big one for me! Travel wears me out y’all. The last thing I want to do after a long day of driving or flying is lace up my running shoes! It is important to look at your schedule and pencil in a time to hit the hotel gym or run the roads, or it may not actually happen. Sometimes the only available time is late at night, but it’s a good excuse to get out of your boring hotel room.

5.) Call the hotel: Hotel workers are your friend! Usually, they are super knowledgeable of the area, and can hopefully tell you areas you should probably avoid, or a place where runners go on the weekend to log some longer miles. They may even be able to give you the number of a local running store you can call for help as well. It never hurts to ask!

Thanks for checking out my 5 Tips for Running When you Travel.

QOTD: What is your best tip for running in a new place? To you venture outside or stick to the hotel gym?

*This post contains affiliate links, meaning if you purchase through my link I receive a small commission.

7 Weight Loss Tips for Faster Results

When you decide you want to lose weight, you don’t want to wait until next year or next month to do it. It’s hard to even think about having to wait a couple of weeks to start seeing results. While there is no magic pill to get to where you want to be, there ARE ways to make sure you are on the fastest path safely possible to reach your goals. Here are 7 weight loss tips for faster results:

7 weight loss tips for faster results

1.) Eat All the Veggies: Not only will veggies fill you up so you won’t want to eat junk food, but they are rich in vitamins and nutrients your body loves to stay healthy and happy. You will feel better, look better, and be on your way to weight loss in no time. Don’t like veggies? Search Pinterest for recipes that “hide” that veggie taste. People are so creative and have come up with amazing recipes!

2.) Drink at Least 8 Glasses of Water: Water is great for your skin, fills you up, and keeps your systems running smoothly. It’s such a simple thing but just doing this ONE action can jumpstart your weight loss.

3.) Move 10,000 steps each day, with 4 days involving getting your heart rate UP HIGH (even if only for 15 minutes): Get a step counter or Fitbit* and get to walking! You should be moving a MINIMUM of 10k steps a day, plus several days of higher intensity workouts. Keep in mind doing hours of cardio isn’t the answer. Short bursts are super effective too!

4.) Track Calorie Intake…For Awhile: I use My Fitness Pal when I feel like I need to get back on track after a vacation of several days of not eating properly. It’s free, and a great way to give you a visual of exactly how many calories you are consuming in a day. That in itself is eye-opening enough to help you lose weight.

5.) Don’t Drink Your Calories: I will always remember this phrase from back when I used to watch The Biggest Loser. Jillian Michaels used to tell the contestants to never drink your calories! They are empty, you will still be hungry after, and they add up quick. Just look at a Starbucks menu and you will see what I mean. So many drinks have MORE calories than an ENTIRE MEAL and people drink those drinks PLUS eat a meal and then wonder why they aren’t losing weight. Stick to water except for an OCCASIONAL treat and it will quickly make a difference!

6.) Find A Workout You Love: Not all workouts are for everyone. Some love running, some love stand up paddleboarding, and some love tennis. Experiment and find what you love because then you are way more likely to stick with it. I would much rather play a game of volleyball then run for an hour, and that’s ok!

7 weight loss tips for faster results

7.) Get More Sleep: Cramming too many things into your schedule makes you less likely to want to work out or eat properly, so right there you are sabotaging your efforts. On top of that, your body will be stressed and you are more likely to get sick, so then you won’t be able to work out either! Studies show that getting enough sleep can help aid in weight loss because only getting a little bit of sleep can mess with your metabolism.

I hope you enjoyed these 7 weight loss tips for faster results!

RELATED: 7 Fitness hacks for the unmotivated

*If you purchase through this link, I will get a small percentage in commission.

Photos by rawpixelSara Dubler, Arek Adeoye, Jennifer Burk on Unsplash

7 Fitness Hacks for the Unmotivated

I get it. In our society, there are so many things clawing for your attention. We are all just flat out busy all the time. This leads to burnout, and it can be hard to get motivated to workout. That’s why I came up with 7 fitness hacks for the unmotivated to kickstart your fitness journey and help you reach your workout goals. Follow these tips, and you will be headed in the right direction in no time, no gym membership required!

1.) Drink more water: It seems so simple, but it has such a HUGE impact. Not only is drinking water a super duper easy hack for getting fit, but it is like the swiss army knife of health. It does so many good for you things, so it’s high time you get to chugging! Not only will drinking more water keep you from getting headaches and feeling sluggish, but it will help you feel full, flushes out toxins, is great for your skin, can boost your immune system, and helps keep you regular (aka not bloated). Aim for 8 glasses a day, and if you are like me and drive the struggle bus on this one, try drinking fruit infused water, drinking out of a fun glass, or getting an awesome fancy Hidrate water bottle that helps you track intake and has its own app! (I have the teal one and love the accountability. It glows when it’s time to drink!)

2.) Workout during commercials: This one seems silly, but I use it a lot on days I don’t feel well but know I need to so *something* or when I’m feeling worn down and don’t want to do a lot of high impact movements. It’s also great when you are short on time. Most of us watch some sort of TV at night whether it’s regular TV, Netflix, or something else. My quick hack for when you are just not feeling it is to work out during commercials. I will do a set of crunches, some squats or lunges, or even plank. I will repeat a quick “circuit” until my show comes back on, and I know I will get about 10-15 minutes of work in during an hour. easy peasy!

3.) Wear fitness clothes more often: I often talk myself out of working out because I either don’t have clothes with me or I’m too lazy to change (I know sad but true.) I have combat that by keeping a bag of clothes in my car, and when I AM at home, I wear workout clothes that way I have no excuse. If there is a break in the rain I can go for a walk around the block. While I wait for dinner to cook in the oven I can do jumping jacks or sprints up and down my street. No fussing with finding clean clothes or talking myself out of it because I have to change, it’s already done.

fitness hacks

4.) Follow fit people on Insta: Motivation from others can go a long way, even if its a stranger (hey, you are reading this right? heh.) Search fitness hashtags and follow some encouraging and motivating people online. Some people are great at giving you the little push you need to get off the couch. (By the way, are you following me? (@HeathersLG)

5.) Put it in your schedule: I have always found that when I write my workouts into a day planner or put them in my Google calendar on my phone, I am much more likely to keep them as I would any other appointment. Make yourself a priority!

fitness hacks

6.) Grab an accountability partner: This is actually how my blog came to be! So not an individual PERSON, but what turned out to be a whole bunch of people! When I began training for my very first half marathon back in the fall of 2009, I started this blog to hold myself accountable for my training. It clearly worked, because I have run around 30 half marathons, four full marathons, and countless other race distances since then. Start a blog, find a friend, ask your spouse to hold you accountable (ok, maybe not that one. I can see that ending badly), but anyway you get the point! (PS if you sign up for my free email course in the “start a blog link” you will get free fitness and goal tracking printables emailed to you!)

7.) Practice self-love: You guys, this is the most important one, and honestly the other things will work SO MUCH BETTER if you have this number seven at your foundation. You have to love yourself enough to workout. These fitness hacks can only take you so far. You have to realize that you are worth it, the time you spend is worth it, and that it will allow you to be an all-around better person for your family and yourself. <3

*May contain affiliate links meaning if you purchase through my link I make a small commission. 

Activewear Made in the U.S.A

I am and always have been very patriotic. When possible, I prefer to buy things made in the USA, and I shop local a good bit. That’s why I was super excited to learn about Vast Terrain, which takes “A different approach to premium activewear”.  They stand on these key principles:  (1) a transparent model of both pricing and supply chain, (2) made in the USA, (3) being sold “direct to consumer” without the retail markup and (4) using only proprietary technical fabrics.  

Vast terrain activewear made in the USA

I wanted to know more, so I dug a little deeper. Their website has a ton of info, so it was easy to see their transparency, which after talking to the owners, is very important to them. 99% of their production value is sourced in the USA!

So how did they get started? “The Gillerts, both 47 years old, were inspired by their own outdoor adventures, including scaling Mount Kilimanjaro in Africa and Mount Elbrus in Russia. They wanted activewear that was made in the U.S., but couldn’t find it.” (Currently, their office is right here in Tampa!)

The fabric was also of great importance to them. They wanted it to be soft (which it really is!), protect from moisture buildup, and provide odor control. It was time-consuming and tedious to find what they were looking for, but after research, trips to factories and hundreds of phone calls to mills, they were able to create a game plan.

To give you an example of all that goes into the clothing, check this out: “The fabric is woven at a plant in Roanoke, Virginia. They work with a company in Los Angeles that is one of the most technologically advanced circular knitting mills in the world. There’s a cut and sew facility in San Francisco, zippers come from Los Angeles, and trims from Pawtucket, Rhode Island. The design is done in Santa Cruz, California.” WOW! I love that these clothes all come from so many different places in the USA. You can see the transparency here because the supply chain and each factory is on their website!

“We’re on a first-name basis with the owners. They know who we are. We get responses more quickly, and we’re not tied up in customs,” Says owner Carrieann. “We’re also keeping jobs in the U.S.” <—LOVE this so much!

vast terrain

Remember guys, premium technical activewear doesn’t have to cost a premium price. Keep in mind traditional retailers mark their products up by at least four times their cost. (Sometimes a lot more!) By selling directly to you Vast Terrain eliminates this retail markup and passes on the savings to you, the customer.

I can attest to the softness, durability, and comfort of the fabric. I have a tank top and pair of shorts from Vast Terrain, and I am loving running and working out in them. I highly recommend supporting them, men and women, and supporting our great country as well.

4 Tips for Stroller Running in the Heat

Now that it’s summer and all sense of a regular schedule has gone out the window, I have had to rethink some of my workout times and methods. I want to spend time with Emma Kate without neglecting my health, so it just makes sense for us to do some working out together. Thankfully she will still sit in the stroller while I run for three miles or less, so we are trying to do more of that lately. However, it. is. hot. Not only do I have to worry about being safe for myself, but also for my daughter, so here are my best tips for stroller running:

stroller running

1.) Sunscreen for everyone: I know it may be tempting to think that because they are in a shaded stroller or covered by a canopy that your child is safe from the sun, but they most definitely still need sunscreen! Also if you are a heavy sweater don’t forget to reapply. I use kids spray sunscreen on her body, and sensitive skin just for face on Emma Kate’s face. I use whatever is in the closet for myself. ha.

stroller running

2.) Dress appropriately: Cool, light sweat wicking clothing is best for everyone. I got Emma Kate some super cheap athletic gear at our local consignment shop. We obviously don’t need blankets in the summer! Don’t drape your stroller with a blanket because it traps heat inside and you need air to circulate as much as possible.

3.) Hydrate: Fill up a bottle of water for yourself, and for your wee one. A lot of strollers have a handy basket underneath where you can bring sunscreen, water, a towel, etc. along with you. I also purchased an accessory for my stroller that has two cupholders up top, and a flip down cup holder and tray for Emma Kate in front of her. It’s great for keeping her entertained with snacks, too.

4.) Time your run and route wisely: Try to run early in the morning or late in the evening when you aren’t in the worst of the sun, which is between 10-2. Not only will it be cooler, but there will also be more shade and everyone will be happier. I personally prefer running in the morning and getting it out of the way. Emma Kate is awake at 6:00 most days so it gives us something to do before the world is awake.

5.) Pick a good jogging stroller: I am currently loving the BOB Rambler! It is cheaper than other models, but still packs a powerful punch. It has 12 inch high impact tires for those bumpy roads, a swivel locking front wheel, and a 75 pound weight capacity. I also love the one hand recline adjustment, two step fold, and foot activated parking break. If some of the other BOB strollers are too expensive for your taste, know that the Rambler has the best features at a lower price point. 

You can check out the Rambler’s other features here and also find out where to purchase your own. You can also check this page out for safety tips for running with your Bob! Happy running!

RELATED: 10 tips for running in the heat

Disclosure: This is a sponsored post on behalf of BOB, however all opinions are my own.

Carb Load at Harvest Bistro

Disclosure: I was provided a free meal at harvest Bistro, however all opinions are my own.

If you have been hanging around my blog long enough, you know how much I love runDisney races. A lot goes into how I “do” a race weekend, but one thing is for sure, I love to get a good meal full of carbs the night before I run. Lucky for us (and you hopefully!) Hilton Orlando Bonnet Creek provides a special Carb load dinner at one of their restaurants, Harvest Bistro, every time there is a runDisney race weekend.

Carb load before your next runDisney race at Harvest Bistro at Hilton orlando Bonnet Creek hotel

I love how much they think of runners and their needs before their big race! It’s the little things, right?harvest bistro

When I ran the Star Wars challenge in April, I decided I needed to check out said menu and the chef was kind enough to make me miniature portions of all three so that I could test out all the flavors and tell you about them. (You can also order off the regular menu while you are there.)

harvest bistro

First we have the chicken meatball rigatoni. Pomodoro braised chicken meatballs with fresh basil. It was the most hearty of the three, and the chicken was delicious. The sauce and pasta were both very filling and I would definitely get this again!

harvest bistro

Next up was the fettucini carbonara. It contained sauteed pancetta with fresh green peas and roasted tomatoes. This is my favorite style of pasta, and the pancetta gave it really nice flavor. It was filling without being too heavy, and the peas gave it a nice touch as well. This was my favorite of all three!

 

harvest bistro

Lastly was the vegetarian option of whole wheat spaghetti. It was tossed with carrot walnut pesto and topped with lemon zest and parmesan. It was unique, but slightly too “herb” tasting for my liking, but that’s just a personal preference of course. I ate all three and would definitely come back!

harvest bistro

This restaurant is located downstairs, and has indoor and outdoor seating near the pool but still in a quiet and tucked away location.

harvest bistro

They open at 5:00, so you can get in plenty early and then get to bed for the race morning wake up call, fueled up and ready to run.

harvest bistro

Also, if you are looking for a place to stay during your runDisney weekend, check out this post as to why this is my hotel of choice!

harvest bistro

The meals are $18 per person, and if you want to lounge in your room and put your feet up while you eat, you can also order this special menu through in room dining!

 

6 Tips for Running the runDisney Wine and Dine Half Marathon

The runDisney Wine and Dine half marathon weekend is definitely a favorite of mine because I love to eat, and naturally love EPCOT’s Food and Wine Festival. This is also a great time of year to visit Walt Disney World as it’s starting to slowly cool off, and Christmas decorations are starting to go up!

rundisney wine and dine half marathon tips

Since this race has switched to a daytime race, I decided to update my tips post so that it makes more sense for the current race weekend situation. Here are my best tips for running the Wine and Dine half marathon.

rundisney wine and dine half marathon tips

1.) Hydrate in advance: Don’t wait until the night before to decide to start drinking water. The race will be HUMID and you will sweat a lot. Carry a water bottle with you days in advance, at the expo, to the parks, etc. Also hydrate on the course. There are plenty of water stops. I take one cup of Powerade and one cup of water at each stop starting with the second one. (I typically run through the first one).

rundisney wine and dine half marathon tips

2.) Prepare for before and after the race: If you are checking a bag, make sure you don’t put any valuables inside as runDisney is not responsible for anything stolen. If I’m driving I put my car key in my bag as well as a phone external battery and charger and a jacket because I always get cold quickly after a race. If you are meeting someone at the finish line, make sure you have a plan as to where you are meeting because cell service may be spotty with all the people in one small area.

rundisney wine and dine half marathon tips

3.) Watch your footing: runDisney does a great job of lighting up the roads, there are still some dark spots early in the morning and I have seen people trip and fall on the reflectors in the middle of the road! Also, running through Animal Kingdom will be tight, and has some uneven pavement so pay extra attention running through that park.

rundisney wine and dine half marathon tips

4.) Watch your food intake: Do not eat any news foods the day of or before the race. I know the unique foods at the Food and Wine festival are tempting, but save it for after the race and at the after party! As far as on course calories, there will be either sport beans or gels, so make sure your stomach can handle it, or bring your own fuel.

rundisney wine and dine half marathon tips

5.) Read the official race program: Be sure you know the course, where the aid stations are, and what time to get on a bus. Be sure you get to the race in enough time to go to the bathroom and check your bag. A good reason to know the course: real bathrooms! You will be running through the parks, so I always try to take a bathroom break if needed in a “real” bathroom. There is also a map showing you the set up of the pre race area and where to go to get in your corral. If you are in corral A in particular, they close it off early and start moving them up around 5:00. I have missed my corral before and had to weave through a lot of people to get up to A because they had already moved to the starting line. Not a fun experience!

rundisney wine and dine half marathon tips

6.) Enjoy the after party! If you registered for the half marathon, you get automatic entry into the party at EPCOT on Sunday night. It starts at 10:00, and be mindful if you get there early that they shut everything down from 9-10 to clear out the park so you won’t be able to get food or ride anything during this time. Take lots of pictures, enjoy the food booths and a park with less people in it. Congrats on a great race!

To get excited about the race, be sure to check out my past two Wine and Dine race recaps from 2011 and 2012! Be sure to follow me on Instagram, Facebook, and Twitter.

QOTD: Will you be running this weekend? Do you have any tips to add?

Looking for more info on runDisney races? be sure to check out their website for more information!