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Through Heather's Looking Glass

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runDisney Race for the Taste 10k 2022 Recap

May 10, 2022 | runDisney

race for the taste

Disclosure: This post is sponsored by runDisney, however, all opinions are my own.  The runDisney Race for the Taste 10k is one of those "old school" races I never had the opportunity to run, so I was really pleased to see that it was being brought back as part of the 2022 Springtime Surprise ...

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runDisney Wine and Dine 10k 2021 Race Recap

January 27, 2022 | runDisney

I don't think it's ever taken me this long to write a race recap, I apologize! I wanted to share my experience running my first post COVID runDisney race with you all, so you know what to expect for the foreseeable future. As always, let me know if you have any questions. Enjoy my runDisney wine and ...

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The Big Signs of Overtraining (and How You Can Fix Them)

September 9, 2021 | fitness

While you should be exercising most days in some form, it is important to be aware that you can over train. Too much exercise can be very harmful to your health, especially if you group very intense workouts closely together.  Image - CC0 License Over time, overtraining can lower your fitness ...

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How Your Overall Health Affects Running Performance

July 27, 2021 | running

Running can be tough but it is a very effective physical activity. However, for beginners, running is not always easy to start. It’s important to start slow and give yourself the time to grow into the activity. The first few runs are likely to be tough on the body. So in order to take things slowly, ...

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Top Tips to Prevent Running Injuries

February 19, 2021 | running

Are you a runner? Then you’re familiar with the effect of regularly hitting the pavement to train on your body. From hurting your Achilles to plantar fasciitis, to IT band pain (me!) running injuries are common among new runners and even seasoned athletes. According to statistics, 30 to 75 percent ...

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runDisney Virtual Races (and why you should run them)

October 29, 2020 | runDisney

Disclosure: This post is sponsored by runDisney to promote their runDisney virtual races, however, all opinions are my own. This January will mark ten years that I have been running in runDisney races. Not only was the marathon weekend half marathon in January of 2010 my very first runDisney ...

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I am Heather Montgomery, a 36-year-old southern girl living in Knoxville, Tennessee with my husband, 7-year-old daughter, and our goldendoodle Dolly. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

Please, no guest post requests. 🙂

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Recent Posts

  • The Many Benefits Of Owning A Dog
  • 3 Ideas to Consider for your Next Adventure
  • runDisney Tower of Terror 10 Miler
  • Montgomery’s Moving to Knoxville
  • runDisney Race for the Taste 10k 2022 Recap

 

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It wasn’t until I became a parent that I realize It wasn’t until I became a parent that I realized just how many sacrifices both of my parents made for me when I was growing up.

The times they could have bought something for themselves but bought something for me instead. All the driving me to countless sports practices, sitting in uncomfortable  bleachers for hours on end at tournaments, and watching class plays.

Happy Father’s Day to all the dads and dad figures out there. You are appreciated and loved! (And to the other handsome dude in the second picture, thank you for loving Emma Kate the way you do. You are the fun parent and although I’m a little jealous, I’m so happy to see the special bond you and Emma Kate have. 💜)

To those who are having a hard day today, I see you and am thinking about you. Big hugs. 

#fathersday #happyfathersday #fathersday2022 #knoxvillelife #knoxvilletn #ilovemydad #besthusbandever #dadsrule #dadsarethebest #fathersdayweekend #parenting #parentingishard
✨ Did you know that @rundisney has a virtual run ✨ Did you know that @rundisney has a virtual running series? ✨(ad)

It is going on this summer and features one of our family faves…FROZEN! ❄️ 

The individual races are sold out, but you can still let it go and register for the challenge on rundisney.com! 

Each of the 3 events features a unique medal inspired by Frozen, and if you run all 3, a fourth runDisney Virtual Challenge medal is yours! 🏅

In addition, a themed bib and an at-home themed kit that includes a start line, finish line and mile markers will be available for download. It’s so nice to be able to run on your own schedule in whatever location you choose! 

So if you are missing your happy place as much as I am, this running series may help you feel a little bit more at “home” this summer. I just signed up and can’t wait to run my races. Some things are just worth melting in the heat for. ☃️

Who else will be running with me? Have you ever run a virtual race? 

#rundisney #runner #runningmotivation #runnersofinstagram #runnerslife #instarunning #instarunners #runnersworld #loverunning #teamrundisney #runningshoes #disneyannualpassholder #rundisneytraining #momswhorun #summerrunning #disneyrunner #disneyrun  #disneycreators #disneyinfluencer #rundisneyvirtual #disneyexpo #rundisneyblogger #rundisney5k #frozen5k #disneyworld50 #rundisney2022 #virtualraceseries
Ever feel like everyone is at the beach except you Ever feel like everyone is at the beach except you? 😂 With the highlight reel that is Instagram, it’s easy to have FOMO or feel like your life isn’t as exciting as everyone else’s.

This is your reminder that someone’s beach trip is just a few days out of the year, and the other 300 days probably look a lot like yours. We will never know what goes on behind the scenes, so if you catch yourself feeling envious in a not so good way, take a step back and think of 5 awesome things in your life you are grateful for. An attitude of gratitude always helps me!

(Also note this is from last year. I am sitting at my computer working all day today just like most of you!) ✌🏼

#beach #comparrisontrap #highlightreel #instagramisntreal #stpetebeach #tradewinds #justletgo #stopcomparing #encouragement #stopcomparingyourself #instagramisnotreality #instagramisfake #socialmediaisnotreallife #youareenough #grattitude #attitudeofgrattitude #beachlife #floridavacation
Dentist office or…spa? I can’t tell the differ Dentist office or…spa? I can’t tell the difference! (Ad) 🦷 🧖‍♀️

At @uptowndental, I can relax and get pampered in a beautiful office! No need to stress about going to the dentist when they have a “spa menu” waiting for you upon arrival! 

-Relax in a massage chair
-Listen to peaceful music or watch Netflix
-Enjoy coffee or bottled water
-Add a super soft blanket, heated hand warmers or a heated neck warmer to further help you relax 
-Work with the sweetest dentist and most caring hygienists in the Madison/Jackson area!
-Get some Botox or filler while there!

Have you visited @thetownshipatcolonypark lately? Be sure to stop by Uptown Dental and make an appointment, or visit their Instagram page for more info! Does your dentist provide these services?
The last week we were in Mississippi, we had alrea The last week we were in Mississippi, we had already packed up our kitchen and so we weren’t cooking in our house anymore. (Ad) 

But of course, we still had to eat. Enter @takeabreakdeliveries, which is veteran and locally owned.

They focus drivers on one customer at a time. If they are running behind due to restaurant delay, they contact you. If there is an error, you talk to a real person not a call center.

Not to mention, many of the restaurants they work with are locally owned so one order helps two businesses!

Something that really sets them apart is that they offer alcohol delivery! They can pick up a meal & a bottle of wine/alcohol/beer to deliver at one time. They are super friendly and I loved ordering from them! Be sure to download the app if you live in the Jackson area!

#takeabreak #takeabreakdeliveries #madisonms #jacksonms #shopsmall #supportlocal #supportlocalbusiness #fooddelivery #mealdelivery #alcoholdelivery #localalcoholdeliveries #localalcoholdelivery #mississippi #mississippilocal
TOMORROW is the big day! 👏🏻 Y’all. It’s TOMORROW is the big day! 👏🏻

Y’all. It’s amazing how many little things you have to pack up and load in the final days. Not gonna lie, these last few boxes have been a hodgepodge of things. Shoes thrown in with a trash can, pots, and a rug? SURE! 💁🏻‍♀️

I know I will fully regret this decision when we are unpacking. 😂 Please say a prayer for us as we finish loading up in the morning and then make the long drive up to Knoxville. 

I can’t wait to show y’all the house! It’s definitely going to be a bittersweet day tomorrow but we are trusting God’s plan and know He will take care of us. For everything there is a season, and while we never planned to move back to Madison to begin with, I’m glad we did for a time to make some beautiful memories! 

#nextchapter #movingtruck #summermoving #knoxvilleinfluencer #knoxvilleherewecome #tennessee #tennesseelife #packing #newadventure #knoxvillelife #tennesseeinfluencer #Godscountry #countryroadstakemehome #rawthreads @rawthreadsathletics
Just sitting here, waiting for the moving truck… Just sitting here, waiting for the moving truck…. 🛻 

Not really, I actually am working working working trying to get my day job life together so we can start loading the soon to arrive trailer! This is when it’s going to start to feel real. Any packing tips for me?

#packing #moving #knoxville #tenneessee #knoxvilleinfluencer #tennesseeinfluencer #movingforward #disneybag #newchapter #newadventures #summer2022 #roadtrip #goodbyemississippi #madisonms #discoverinder50k #newbalance

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