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Through Heather's Looking Glass

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Win Stuff!

July 31, 2011 | Uncategorized

  Hey guys! It’s MONDAY! I know Monday is normally totally NOT fun, but here is why this one IS fun…you have the chance to win free stuff! As you SHOULD know, Bobby and I are training to run a half marathon in October with Team in Training. To help raise money for the cause, I have decided to ...

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Clothing Care

July 28, 2011 | Uncategorized

So judging by the title, I am turning into Susie Home-maker, no? I try to be practical when I can, really. Yes, this post is about taking care of your running clothes, and the materials they are made from. What REALLY got me writing about this was quite interesting. Every so often I look back at ...

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No Regrets

July 27, 2011 | Uncategorized

  HHHHIIII! I am happy today! I was afraid that when I woke up, my knee would be in some serious pain from going up and over a huge hilly bridge twice, totaling 6.75 miles (the farthest I have run since the Mardi Gras half in February!) I did wake up in pain….but it was my quads and calves ...

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My 7 Links

July 26, 2011 | Uncategorized

  Hey yall! Hope your Tuesday is terrific! I am still playing catch up, mostly with housework now, but things are getting more organized around the Montgomery household. Yesterday I went to the gym and was able to run three miles after doing legs and bi’s and back. Yahoo! I was so happy! I ...

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5 stages of Grief for Injured Runners

July 11, 2011 | Uncategorized

  Hi all I am Stephanie from Run for Fun (runforfun-stephanie.blogspot.com), Heather was nice enough to allow me to post for you all. Please drop by my blog and say hi anytime. I am currently GIVING AWAY a pair of Brooks Glycerins. Anyway, enjoy: If you are a runner, you have likely, at some ...

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Avoiding (Runner’s) Burnout

July 10, 2011 | Uncategorized

  Hi all! I'm Courtney from Run, Courtney, Run. Lately I've been feeling a little burnt out and I thought it would be a great topic to write about and share with all of you. The following are just a few tips I try to follow when I'm feeling like I'm out of juice.   1. Don't be so ...

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I am Heather Montgomery, a 30 something southern girl living in Knoxville, Tennessee with my husband Bobby, 10-year-old daughter Emma Kate, and our goldendoodles Dolly and Luna. I’m just a regular girl who likes to workout, travel, hang with my family, text, and eat chips and queso. Be sure to check out my “about me” page for more info!
Thank you for visiting, and feel free to contact me with questions, (or for PR inquiries or press trip invites) at Support@HeathersLookingGlass.com.

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We love @visitalabamasbeaches any time of year but We love @visitalabamasbeaches any time of year but especially in the quieter times. In the spring/before the rush of summer is one of my faves! 🏖️ 

Check out the 🔗 in my bio to book your spring getaway! ☀️ 

#albeachblogger #alspringvacay #springbreak2026 #orangebeach
Spring in the Smokies is beautiful… but let’s be h Spring in the Smokies is beautiful… but let’s be honest — the weather can be all over the place in March and April. 🌦️ #sponsored 

That’s why we always build in at least one guaranteed activity. ❄️ Real snow, made fresh daily 
🛷 Indoor snow tubing for kids, teens & adults 
🍭 candy bar for a sweet treat after 
💆‍♀️ Massage chairs for parents 
📍 Just minutes from Dollywood + other Pigeon Forge attractions.

No cancellations. No rainouts. No freezing sidelines. 
It’s such a unique Smoky Mountain experience and the perfect way to make lifelong memories together. 

Save this for your next trip to the Smokies. 🚨 

And don’t forget to use my exclusive discount code HEATHER5 to save $5 on your tickets! 🔗 in bio. 

#pigeonforgesnow #pigeonforgespringbreak #springbreak2026 @pigeonforgesnow
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.

#travelcreator #wanderlusts #travelfamily #travelinfluencer
💁🏻‍♀️Another trip loading… Because memories > thi 💁🏻‍♀️Another trip loading…

Because memories > things.
Because they won’t be little forever.

Stay tuned. 👀

Drop a ✈️ if you’d book it too.
🏃‍♀️🌴 Running a 5K in paradise? Yes please. The C 🏃‍♀️🌴 Running a 5K in paradise? Yes please.

The Castaway Cay 5K was hands down one of our favorite memories from our @disneycruiseline cruise, just me and my girl, running along the most beautiful island with that Caribbean breeze and the bluest water cheering us on. It’s such a fun (and free!) way to experience Castaway Cay in a totally different way.

If you’re planning a cruise, this is your sign to do the 5K — even if you walk it! Grab water early, go first thing before it gets too hot, and don’t forget to stop for pictures because you won’t want to forget this one! 🏅 

If you’re ready to book your own Disney cruise, I’d love for you to use my link in my bio and plan through Best Day Ever Vacation. It’s completely free to have the book for you and they have over 1000 5 star reviews! 🤍

🚨 Right now there’s an incredible deal: 20% off select voyage fares PLUS a $250 onboard credit 🙌 
That onboard credit can go toward excursions, specialty dining, souvenirs, or spa time (yes please).

Let me know if you have questions about the 5K or cruising with kids, it truly was the best day ever! (Make sure you use my link in bio to get your free quote so they know that I sent you!!) 
(Affiliate) 

@bestdayevervacay #bdevambassador #bestdayevervacations #castawaycay5k #rundisney2026 #disneycruiseline
Spring break plans? Here is your sign to book Alab Spring break plans? Here is your sign to book Alabama’s beaches! 🌴☀️ (ad)

Here’s your list of reasons why:

🎡 Family fun, dining and entertainment at @thewharfob 

🐬 Private dolphin cruises with @cruisewithacaptain 

💆‍♀️ Total relaxation at @thebeachclubresortandspa 

🍽 Fresh coastal flavors and sunset views at @coastalorangebeach Restaurant

🎶 Iconic beachside fun at @_florabama and @fbyachtclub_ 

🏖 Stress free setups, grocery deliveries and more with @thebeachmoms 

🏰 Sandcastle lessons with @sand_castle_university 

🦖 A round of mini golf at Jurassic Golf

💦 Splash time plus amusement park rides at Tropic Falls at @visitowa 

There is truly something for everyone, whether you are planning a girls trip, couples getaway, or full family spring break. ☀️ 

Start planning with @visitalabamasbeaches and grab all the details at the 🔗 in bio.

#albeachblogger #alspringvacay #springbreak2026 #orangebeachalabama #gulfshores
West Philadelphia born and raised… can’t remember West Philadelphia born and raised… can’t remember my email password these days 😭🎶

#MillennialProblems #FreshPrinceForever #mombrain #MillennialMemory #RelatableContent

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