My buddy Jen posted her runDisney Dumbo Double Dare training plans last week and I realized just how quickly this race is sneaking up on me! (The race calls for a 10k Saturday and a half marathon Sunday). I will be taking the 10k VERY easy for this one! I have been on a distance running ...
smart coach
A New Plan
Greetings friends! My days are all thrown off since we were off Monday. Can’t believe it’s Wednesday already! Not that I’m complaining or anything. So, today I wanted to talk training plans with you. I know there are SO many different options and opinions, so why not give you mine, ...
