Let’s face it, as much as we all love the idea of running, sometimes we need a little extra kick in the pants to get us out the door. Whether it be lack of motivation due to early runs, weather, or simply being burnt out, every run isn’t fun or easy. I don't know about you, but I often lack ...
tips for running
Now What? What to do after you run a 5K
I know a lot of people who have had great success with the Couch to 5k program. It is structured, it is easy to understand, and it produces results. I think a lot of people love and complete this program, then fall off the face of the running earth so to say because they just don’t know ...