This post is sponsored by Tru Niagen. As much as we may not like to admit it, time marches on no matter what we do to try and stop it. I recently turned 36, and am realizing just how important it is to take good care of my body from the inside out. I try to eat well and exercise, ...
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Why You Should Workout This Winter
Even though I live in Florida, temperatures are still finally starting to drop (hallelujah!) While this makes me happy, especially around the holidays, it also makes me want to curl up on the couch with a Halmark movie--er...book...and just...not move. While this sounds quite relaxing, it's not ...